Chinese
然后，配合小鼓。右边白色，左边黄色，中间紫色的脸。在大的四拍中敲击钹，在耳朵的左右。手掌向外，以三个头的姿势，像主尊的小小摇摆一样观看。展开收缩。从宽莲花的鼓声开始到小鼓结束为止。法轮金刚杵（藏文：འཁོར་ལོ་རྡོ་རྗེ，梵文天城体：चक्र वज्र，梵文罗马拟音：cakra vajra，汉语字面意思：轮 金刚杵）提拉在右，铃、海螺、血红三叉戟在左。四个大的分为三组。首先，双手在胸前交叉。其次，双手高高举起。第三，直接伸展，像以前一样观看，每次结束时做一次展开收缩莲花。之后是小鼓的时候。四步，右腿伸展，左腿弯曲。在大的四拍中，双手扶腰观看之后。展开收缩。跳莲花。齐 रोल。从小步到齐 लिदेम。其他三种也只是手印改变了一下，其他都一样。噶玛黑鲁嘎结束后，从大步停止进入 रोल步法是特点。如果喜欢简洁，那么前三种的脚步结束后，配合宽莲花，也可以开始自己后面的那种舞步。现在实践中也是这样做的。那么，各自的手印是：宝生黑鲁嘎的手印。右边白色，左边红色，中间黄色脸。珍宝金刚杵（藏文：རིིན་ཆེན་རྡོ་རྗེ，梵文天城体：रत्न वज्र，梵文罗马拟音：ratna vajra，汉语字面意思：珍宝 金刚杵）提拉在右，铃、海螺、血红敌斧在左。四步。莲花黑鲁嘎的手印。右边白色，左边黄色，中间红色脸。莲花金刚杵（藏文：པདྨ་རྡོ་རྗེ，梵文天城体：पद्म वज्र，梵文罗马拟音：padma vajra，汉语字面意思：莲花 金刚杵）提拉在右，铃、海螺、血红小鼓在左。四步。噶玛黑鲁嘎的手印。右边白色，左边红色，中间绿色脸。十字金刚杵（藏文：རྒྱ་གྲམ་རྡོ་རྗེ，梵文天城体：विश्व वज्र，梵文罗马拟音：vishva vajra，汉语字面意思：十字 金刚杵）提拉在右，铃、海螺、血红犁铧在左。四步。第三是五部佛母的舞蹈。从 रोल步法中。五部佛母的手印。摇曳。四莲花走。小鼓的时候。一个脸，两只手，本部的颜色。在大的四拍中敲击钹，脸朝向正面，像主尊的中间脸一样观看。展开收缩。宽莲花。小鼓的时候。右手依靠智慧方便。左手扶腰，拥抱明妃的脖子，右腿伸展，在大的四拍中向右观看。展开莲花。小鼓的时候。左手将海螺给予主尊。右手扶腰，左手以给予海螺的姿势，在大的四拍中抬起左腿摇摆展开
English
Then, in accordance with the small drum. The right side is white, the left side is yellow, and the middle face is purple. In the four big beats, strike the cymbals, on the left and right of the ears. Holding the palms outward, in the manner of three heads, watching like the main deity's small sway. Unfold and contract. From the start of the wide lotus drumbeat to the end of the small drum. Wheel Vajra (Tibetan: འཁོར་ལོ་རྡོ་རྗེ，Sanskrit Devanagari: चक्र वज्र，Sanskrit Romanization: cakra vajra, Literal meaning: Wheel Vajra) Tira on the right, bell, conch, blood-red trident on the left. The four big ones are divided into three groups. First, cross both hands at the chest. Second, stretch both hands high. Third, stretch directly and watch as before, doing one unfold-contract lotus at the end of each. After that, it's the time of the small drum. Four steps, right leg extended, left leg bent. In the four big beats, after watching with both hands on the waist. Unfold and contract. Jump lotus. Qi रोल. From small steps to Qi लिदेम. The other three are also the same except for the change of hand mudras. After Karma Heruka is finished, it is a characteristic to enter the रोल step from the big step stop. If you like simplicity, after the steps of the first three types are finished, you can also start your own later type of dance step in accordance with the wide lotus. This is also done in practice nowadays. Then, the respective hand mudras are: Ratna Heruka's hand mudra. The right side is white, the left side is red, and the middle face is yellow. Jewel Vajra (Tibetan: རིིན་ཆེན་རྡོ་རྗེ，Sanskrit Devanagari: रत्न वज्र，Sanskrit Romanization: ratna vajra, Literal meaning: Jewel Vajra) Tira on the right, bell, conch, blood-red enemy axe on the left. Four steps. Padma Heruka's hand mudra. The right side is white, the left side is yellow, and the middle face is red. Lotus Vajra (Tibetan: པདྨ་རྡོ་རྗེ，Sanskrit Devanagari: पद्म वज्र，Sanskrit Romanization: padma vajra, Literal meaning: Lotus Vajra) Tira on the right, bell, conch, blood-red small drum on the left. Four steps. Karma Heruka's hand mudra. The right side is white, the left side is red, and the middle face is green. Cross Vajra (Tibetan: རྒྱ་གྲམ་རྡོ་རྗེ，Sanskrit Devanagari: विश्व वज्र，Sanskrit Romanization: vishva vajra, Literal meaning: Cross Vajra) Tira on the right, bell, conch, blood-red plowshare on the left. Four steps. Third is the dance of the five Buddha Mothers. From the रोल step. The hand mudra of the five Buddha Mothers. Swaying. Four lotus walks. At the time of the small drum. One face, two hands, the color of the family. In the four big beats, strike the cymbals, with the face facing forward, watching like the main deity's middle face. Unfold and contract. Wide lotus. At the time of the small drum. The right hand relies on wisdom and means. The left hand supports the waist, embraces the consort's neck, stretches the right leg, and watches to the right in the four big beats. Unfold lotus. At the time of the small drum. The left hand gives the conch to the main deity. The right hand supports the waist, and with the gesture of giving the conch in the left hand, lift the left leg and sway in the four big beats.
Chinese
莲花。于小坛中，作五部忿怒尊之坛城印。大节拍时，作双手交错印，右腿抬起，威严站立。放松收缩。跳莲花步。单摇。从大步开始进入舞蹈节奏。第四，八嘎日玛之舞：从八忿怒母之威严舞步中，嘎日玛，班扎红色，手杖蓝色。匝日玛，拉弓搭箭，黄色。摇曳。五击鼓时，大小交替变换。大击鼓时，作四莲花步，表示意义的宽莲花步，向前抛掷。小击鼓时，班扎普巴在前方并排，如坛城中央之风轮。然后，右手作扬起普巴姿势，左手班扎在胸前向上指着拿着。双腿作铁箭步，左腿伸展，大击鼓时向右侧拉开，小击鼓时作宽莲花步。如此交替三次之后。放松收缩。大击鼓时，向前作宽莲花步。小击鼓的第一二拍向右作宽莲花步。第三拍，左右腿交替旋转，脸向外看，拉满弓箭向右侧拉开，交替作宽莲花步三次之后。放松收缩，脸转向内，然后向前作宽莲花步。向右跳莲花步。五击鼓乐师。从小的移动节奏开始，单摆动。布拉莫等六位也是，除了手印的变换之外，其余都一样。在匝日玛之后，从大步开始进入舞蹈节奏。各自手印的差别是：布拉莫，摩羯鱼旗红色。贝达，食子朵玛，举金刚杵黑色。如是，前者在内，左手班扎面朝下，在其上右手手腕竖起，是旗帜之印。后者在后，右手作扬起姿势，左手班扎面朝下，在嘴前拿着。布嘎，红黄色，牵引食子肠。嘎玛，海螺血，搅动饮用绿色。前者在内，班扎在左大腿旁拿着，右手伸到右乳房前抓住头发，是牵引肠子的姿势。后者在后，班扎在胸前拿着，用普巴尖搅动三次后，送到嘴边饮用，右手伸展。斯玛夏，靛黑色，吃小孩心。匝日玛，黄白色，切割上身。前者在内，班扎普巴在嘴前并排拿着之后，双手张开移动。后者在后，班扎普巴在左大腿旁拿着，从头发开始用右手
English
Lotus. In the small mandala, make the mudra of the five families of wrathful deities. During the large beat, make the hand-crossing mudra, raise the right leg, and stand majestically. Relax and contract. Jump the lotus step. Single swing. From the large step, enter the rhythm of the dance. Fourth, the dance of the eight Gauri: From the majestic dance steps of the eight wrathful mothers, Gauri, the banza is red and the staff is blue. Tsauri, drawing the bow and arrow, is yellow. Swaying. When striking the five drums, alternate between large and small. When striking the large drum, make four lotus steps, representing the meaning of the wide lotus step, throwing forward. When striking the small drum, the banza phurba is side by side in front, like the wind wheel in the center of the mandala. Then, the right hand makes a gesture of raising the phurba, and the left hand holds the banza upright at the chest. The legs make an iron arrow step, the left leg extends, and during the large beat, pull to the right side, and during the small beat, make a wide lotus step. After alternating in this way three times. Relax and contract. During the large beat, make a wide lotus step forward. During the first two beats of the small beat, make a wide lotus step to the right. From the third beat, rotate the left and right legs alternately, look outward, draw the bow and arrow fully and pull to the right side, and alternate making wide lotus steps three times. Relax and contract, turn the face inward, and then make a wide lotus step forward. Jump the lotus step to the right. Five drum musicians. Starting from a small moving rhythm, single swing. The six, such as Pramo, are also the same, except for the change of hand mudras. After Tsauri, start from the large step and enter the rhythm of the dance. The differences in their respective hand mudras are: Pramo, the makara flag is red. Beta, the torma offering, raises the vajra, is black. Thus, the former is inside, the left hand banza is face down, and on top of it the right wrist is raised, which is the mudra of the flag. The latter is behind, the right hand makes a raising gesture, and the left hand banza is face down, holding it in front of the mouth. Pukka, red-yellow, pulls the intestines of the offering. Ghama, conch blood, stirs and drinks, is green. The former is inside, holding the banza next to the left thigh, and the right hand extends in front of the right breast and grabs the hair, which is the gesture of pulling the intestines. The latter is behind, holding the banza at the chest, stirring three times with the tip of the phurba, and then offering it to the mouth to drink, and the right hand extends. Smesha, indigo-black, eats the heart of a child. Tsauri, yellow-white, cuts the upper body. The former is inside, holding the banza phurba side by side in front of the mouth, and then moving with both hands open. The latter is behind, holding the banza phurba next to the left thigh, starting from the hair with the right hand.
Chinese
将握持与创造同时进行，肩上佩戴着护身符和旗帜。第五个是八施达母的跳舞：在八位女性的舞蹈中，施达母交叉黄色和狮子。夜叉的位置是背部交叉的母老虎。摇摆和伸展。四拍的跛脚舞通过大小交替来改变。从四莲花开始的四拍大声舞蹈。一拍时莲花旋转，两拍时倾斜，三拍时创造，四拍时稍微向右伸展。小拍时，从正前方的姿势开始，双手在肩膀上交叉，右腿向前伸出，大拍时，右脚向右弯曲两次。小拍时，右脚向右侧拉伸并伸展。这样交替三次，然后双手在肚脐处交叉，手指向上指。大拍时，像以前一样右脚向右弯曲两次。小拍时，交替拉伸和伸展三次。然后，解脱和收缩。跳跃并从莲花开始之后。没有跛脚的四拍缓慢舞蹈。一拍时伸展，两拍和三拍时左右脚抬起放下，四拍时左脚抬起放下。然后，小步移动，单次摇摆。对于瑟里等六位，舞蹈方式也相同，只是改变了各自的手印。在乌鲁之后，从大步移动开始，然后是演奏的节奏。各自手印的区别是：瑟里是黑色的，用舌头舔舐。施瓦纳是裂开的，看起来是蓝色的豺狼。前面的是班普尔平等地握持，脸朝向左右。后面的是双手在胸前向外展示，平等地看着并向左右伸展。格里达是红色的喉咙，引导着内脏的老鹰。康卡是肩膀上有长鼻子的秃鹫。前面的是握住左大腿的班，头发的末端向右乳房的方向拉伸。后面的是护身符和旗帜以及班克拉分别挂在左右肩膀上。卡卡是黑色的班克里刀。乌鲁是铁钩，蓝色的聚集猫头鹰。前面的是左手在胸前，班达向上指，右手用小指和无名指按住拇指，伸出中指和食指，做出刀的手印。后面的是左手像以前一样，右手握拳，食指像铁钩一样弯曲，做出引导的手印。
English
Holding and creating simultaneously, wearing the amulet and banner on the right shoulder. Fifth is the dance of the eight Sidhamas: In the dance of the eight women, the Sidhamas cross yellow and lion. The position of the Yaksha is a tigress with crossed back. Swaying and stretching. The four-beat lame dance is changed by alternating between large and small. The four-beat loud dance starts from the four lotuses. One beat is a lotus rotation, two beats are tilting, three beats are creating, and four beats are slightly stretching to the right. On the small beat, starting from the posture of facing straight ahead, the hands are crossed on the shoulders, the right leg is extended forward, and on the large beat, the right foot bends twice to the right. On the small beat, the right leg is pulled to the right side and stretched. Alternating like this three times, then the hands are crossed at the navel with the fingers pointing upwards. On the large beat, the right foot bends twice to the right as before. On the small beat, alternate stretching and stretching three times. Then, release and contract. After jumping and starting from the lotus. A slow four-beat dance without limping. One beat is stretching, two and three beats are lifting and lowering the left and right feet, and four beats are lifting and placing the left foot. Then, small steps move, single sway. For the six, including Sri, the dance style is also the same, only the respective mudras are changed. After Ulu, starting from the big step, then the rhythm of playing. The differences in their respective mudras are: Sri is black, licking with the tongue. Shwana is split, looking like a blue jackal. The former is holding the Banphur equally, with the face facing left and right. The latter is showing both hands outwards at the chest, looking equally and stretching left and right. Gridha is a red throat, guiding the intestines of the vulture. Kanka is a vulture with a long nose on its shoulders. The former is holding the Ban of the left thigh, with the end of the hair stretched towards the right breast. The latter is the amulet and banner and Bankra are hung on the left and right shoulders respectively. Kaka is a black Bankri knife. Ulu is an iron hook, a blue gathering owl. The former is the left hand at the chest, the Bhanda pointing upwards, and the right hand pressing the little finger and ring finger with the thumb, extending the middle finger and index finger, making the knife mudra. The latter is the left hand as before, and the right hand makes a fist, with the index finger bent like an iron hook, making the guiding mudra.", "explanation": "This JSON provides the Tibetan text, its Chinese translation, and its English translation. The text describes a dance ritual involving various deities and specific movements and hand gestures (mudras).