English
The distances are moderate, like beads strung together, evenly spaced. Not too slow, not too fast, the demeanor is natural, comfortable, and appropriate. Leaping and shaking, and other bodily movements, cherish the beauty of displaying everything with grace. Thus it is said. The third point should also be understood as follows: Before and after each dance, the four lotuses, jumping lotus, leaning step, and whatever liberation and gathering are done, the summary words should be explained. Dharmadhatu Dakini Warrior Generation, calling the Guru, the oath-bound ones, blessing the upper, middle, and lower three places. Sky, wind, and the center of the water, from the great sway to the gatekeeper, four lotuses are the preliminary, jumping lotus is the subsequent. Vajra stretching in the center of the earth, the fire center, four lotuses are the preliminary, after which four strikes enter the sway. The skeleton deity palace, before and after both, are jumping lotus, as well as fanning, vajra half-step, and slapping step, the dance of the four activities of power. Playing and the black snake, searching for corpses and divining pebbles, vajra step divination and stomping step, etc., before all nine, do the jumping lotus. Afterwards, each does the circling steps. Joy and strength before are the four lotuses. Generating glory, calling the Guru, calling the oath-bound ones. The left and right sides of the main deity, hands, feet, and necklace, the three types of clothing, and the garuda wings, etc., do the leaning step. Bless the upper, middle, and lower three places, as well as the center of space, great sway, small sway, head and veins, hands, skull ornaments. The three-pointed, four-family giant dance, as well as the Mother, Wrathful Mother, servant girl, and gatekeeper, etc., all do liberation and gathering. If someone through the seeing lineage, after studying, might forget someday, just by looking at these, they can recall, in order to effortlessly master it, please cherish it. Thus it is taught. ༈ Second, regarding the explanation of the actual dance method, it is divided into generally blessing with preliminary postures, and separately blessing with the postures of each main part. The first is the summary: Three rounds of dance and Dharmadhatu generation, subjugation, Dakini, Warrior generation, decayed Guru calling, oath-bound ones calling, sky, space, earth three places, wheel, eight auspicious symbols, lotus blessing. Vajra half-extension, slapping three, searching for land, subduing and blessing. Thus there are twelve points. First, the three rounds of dance are, after expelling the previous obstacles, playing.
Chinese
放置好舞者之后，全部拿起幡和普巴，为了使地面平整而跳三次圈舞来确定。第一次圈舞，作为信号。在单声鼓乐之后，抬起右脚，进入音乐的节奏，根据情况绕圈。第二次圈舞，双手向外伸展，双脚左右脚尖成铁链状放置。在四次重击中，身体向右旋转，在朵热的后面，在三次轻击中，将扬帕朝外。在四次重击中，脚以铁链状反向，身体向左旋转，在三次轻击中，将扬帕朝向朵热的内部。左脚向行进方向放下，进入音乐的节奏。第三次圈舞，左脚在铁链的左侧绕朵热的外侧旋转，然后反向向右旋转，将扬帕朝向内侧，右脚向侧面放下，进入音乐的节奏。第二，为了生起法界，要做三次绕圈。双手向外伸展，左右摇摆。所有四个莲花。从赞琼开始，抬起右脚，在左摇摆的五次重击中，从第七次开始向右旋转，向四个方向落下。第五次向前摇摆，落下并开始所有的跳跃莲花。单声鼓乐。从大步幅的间歇进入音乐的节奏。第三，为了掌控所有显现和存在，要做三次摇动。摇摆。在所有跳跃莲花的莲花圈的最后，交换法器，右脚向后拉。在两次鼓击的三次轻击中，双手从小莲花的赞开始，比那三次轻击更小，伴随着音乐的战斗，左手支撑在腰间。在三次“斯布尔斯布朗”中，抬起和放下右脚。在左、右、中三个方向上，各做一个摇摆的摇动，进入音乐的节奏。第四，为了使空行母们生起勇气，要做三次“斯格斯格”。摇摆。在所有四个莲花的第一个中，交换法器。从赞琼开始。每四次大鼓。左右脚交替伸展，向右、向左和向中间摇摆，每次摇摆的间隙中，在“斯布朗斯比尔斯布朗”中，做一个左右扭转的摇摆，最后向右倾斜。跳跃莲花结束后开始。
English
After placing the dancers, all take up the banners and phurbas, and in order to level the ground, they establish it by performing three rounds of circle dances. First circle dance, as a signal. After the single drumbeat, lift the right foot and enter the rhythm of the music, circling as appropriate. Second circle dance, extend both hands outwards and place the tips of the right and left feet in a chain-like manner. In four heavy beats, the body rotates to the right, behind the Dora, in three light beats, direct the Yangpa outwards. In four heavy beats, the feet reverse in a chain-like manner, the body rotates to the left, in three light beats, direct the Yangpa towards the inside of the Dora. Lower the left foot in the direction of travel, and enter the rhythm of the music. Third circle dance, the left foot rotates to the left of the chain, outside the Dora, then reverses and rotates to the right, directing the Yangpa inwards, and lower the right foot to the side, entering the rhythm of the music. Second, in order to generate the Dharmadhatu, three rounds of circling should be done. Extend both hands outwards, swaying to the left and right. All four lotuses. Starting from Zamchung, lift the right foot, and in the five heavy beats of the left sway, from the seventh, rotate to the right, falling in four directions. The fifth sways forward, falling with swaying, and begins all the jumping lotuses. Single drumbeat. Enter the rhythm of the music from a large interval of movement. Third, in order to subdue all appearances and existences, three rounds of swaying should be done. Swaying. At the end of the lotus circle of all the jumping lotuses, exchange the hand implements and pull the right foot back. In the three light beats of the two drumbeats, from the Zam of the small lotus with both hands, even smaller than those three light beats, accompanied by the battle of music, support the left hand on the waist. In the three "Sbirs Bram", lift and lower the right foot. In the left, right, and center directions, do one sway of swaying, and enter the rhythm of the music. Fourth, in order to generate courage in the Dakinis, three rounds of "Sig Sig" should be done. Swaying. In the first of all four lotuses, exchange the hand implements. Starting from Zamchung. Every four large drums. Alternately stretch the right and left feet, swaying to the right, left, and center, and in the interval of each sway, in "Sbrang Sbir Sbrang", do one swaying twist to the left and right, and finally lean to the right. After the jumping lotus is gone, begin.
Chinese
为了降伏下方的缘故，做一个宽莲花和一个倾斜的单拍游戏。从生起次第的大段落到游戏步法。第五，为了勾召失毁誓言者的魂魄，头弯三次。摇曳。从四莲花开始，做一个宽莲花和一个倾斜。从小段落开始。手靠在腰上，像英雄般抬起脚步，在左右中摆动时，稍微弯一下头。向右倾斜。跳莲花。单拍。从大步法到游戏步法。第六，为了召唤护法神，发出三次嘘声。摇曳。四莲花。从小段落开始。两手的无名指和小指用拇指按住，食指伸直，在嘴前转动，像四大鼓一样，在中间左右交替摆动，并发出嘘声。向右倾斜。跳莲花。单拍。从大步法到游戏步法。第七，为了加持上方，画一个天空法轮八辐轮。摇曳。在完整的四莲花之后，右脚向后拉。从小莲花的三段落开始。左手靠在腰上，右脚放在左腿的大腿上，左脚抬起摆动，右脚绕着画八辐轮，用杵尖在上方缓慢地旋转。解开并收回。跳莲花。单拍。从生起次第的小段落到单拍摇摆步法。第八，为了加持中间，在侧面画八吉祥标志。摇曳。四莲花。其他如前，用杵尖指向侧面画。第九，为了加持下方，画一个八瓣地莲花。如前，用杵尖指向下方画。之后，从大段落到游戏步法。第十，用金刚半步寻找地面。摇曳。从唱诵“斯布兰，斯布兰”开始。变成四拍。在两个四拍中，跳莲花，做一个宽莲花倾斜，并抬起左脚。在三个四拍的每一个中，手持杵指向前方。宽莲花倾斜。与胸部交叉相协调，依次将左脚向后弯曲，右脚向行进方向的左侧、右侧和中间
English
For the purpose of subduing the lower, make a wide lotus and a tilted single-beat play. From the great section of the generation stage to the play step. Fifth, in order to summon the spirit of the oath-breaker, bend the head three times. Swaying. Starting from the four lotuses, make a wide lotus and a tilt. Starting from the small section. With hands resting on the waist, lift the feet like a hero, and when swaying left, right, and center, bend the head slightly. Lean to the right. Jump lotus. Single beat. From the big step to the play step. Sixth, in order to summon the Dharma protectors, make three hissing sounds. Swaying. Four lotuses. Starting from the small section. Press the ring finger and little finger of both hands with the thumb, stretch the index finger, turn it in front of the mouth, like the four great drums, sway alternately left and right in the middle, and make a hissing sound. Lean to the right. Jump lotus. Single beat. From the big step to the play step. Seventh, in order to bless the upper, draw a sky wheel with eight spokes. Swaying. After the complete four lotuses, pull the right foot back. Starting from the three sections of the small lotus. With the left hand resting on the waist, place the right foot on the thigh of the left leg, lift and swing the left foot, and draw eight spokes around the right foot, slowly rotating upwards with the tip of the pestle. Release and retract. Jump lotus. Single beat. From the small section of the generation stage to the single-beat swaying step. Eighth, in order to bless the middle, draw eight auspicious symbols on the side. Swaying. Four lotuses. Others are the same as before, drawing with the tip of the pestle pointing to the side. Ninth, in order to bless the lower, draw an eight-petaled earth lotus. As before, draw with the tip of the pestle pointing downwards. Afterwards, from the big section to the play step. Tenth, search the ground with the vajra half-step. Swaying. Starting from chanting "Subram, Subram". Change to four beats. In two four-beats, jump lotus, make a wide lotus tilt, and lift the left foot. In each of the three four-beats, hold the pestle and point forward. Wide lotus tilt. Coordinate with the crossing of the chest, and sequentially bend the left foot backwards, with the right foot to the left, right, and center of the direction of travel.
Chinese
放下之后，寻找角。在此过程中，随着手掌的伸展，在一次大的四拍中，右脚向右跳跃着落下，然后交替抬起和放下左脚。当说“一”时，右脚向前放下，同时依靠铁箭和手肘，当说“二二”时，身体向那里倾斜，但左脚反向，像以前一样寻找角，最后向左跳跃，手肘支撑着，左脚向前放下，说“一”。当说“二二”时，进入四拍的摇摆舞步。第十一是：从摇摆舞步的左脚第三拍开始，用金刚伸展步来调伏大地。在两个四拍的第一个四拍中向右，在第二个四拍的一二拍中向左摇摆倾斜。从三四拍开始，以取一半数的方式计算，在四数的二二拍中，完成所有的大莲花伸展。当取完整的四莲花循环的最后一个莲花循环时，右脚绕着中心旋转后，按照前进方向右脚的半步来寻找角，完成中央的角。当说“一”时，放下右脚。当说“二二”时，举起左脚，同时举起班普尔，用右脚的脚后跟将脸转向整个方向，然后左脚寻找三个角，最后向左跳跃，像以前一样进入四拍的摇摆舞步。第十二是：从摇摆舞步的左脚第三拍开始，用金刚拍击步来加持大地。在四数的一半二数中摇摆倾斜。从跳跃莲花开始，到大的莲花结束，按照半步的方式。右脚在多拉中寻找三个角。当说“一”时。当说“二二”时，像伸展一样旋转。左脚在整个方向寻找三个角。当说“一”时，放下左脚。当说“二二”时，抬起右脚，然后在后面用右脚寻找三个角。像以前一样旋转，然后左脚在前进方向寻找三个角。最后向左跳跃，像以前一样进入摇摆舞步。在此过程中，从右脚的第三拍开始，跳跃莲花开始，当说“开始”时，进行四拍的摇摆倾斜，大的莲花伸展。完成所有动作，从大的移动停顿进入舞蹈步。༈。第二，正文部分，分为所依和能依生起两部分。第一部分的总结是：如“虚空风，红血广大田，骷髅火焰坛城殿”等七种，第一种是