Chinese
十六。名为萨嘎的坐姿。如天鹅之声般平稳，双膝弯曲，双手置于内侧，被认为是圆形的坐姿。左侧倾斜弯曲，右膝伸向大腿，置于左侧正前方，大腿与膝盖相接。宽度上伸展五指高，被称为右伸展。与此相反，则应知为左伸展。不松懈且稳固，柔软且展示肢体，宽广伸展且完全清净。这由易行者所作。于自身心间引导之法等，普遍结合且引导迅速。左手善伸直等，是为伸展。于耳旁之间等，是为执持。文字嗡（藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡）等，这些要尽可能地充满，而不是要说出来，直到那个时候为止都是好的。如何依次引导等区分，是为需要。以酒供养等，是为投掷。于四方形者，是为在其前方引导。温暖等，是为左侧。完全环绕，是为向后扭转。于何方则箭环绕，是为位于右侧。下部，是为插入靶下。赞颂等，是为置于上方。以足踩踏，是以右足踩左足。踩踏也依次从火的方向穿透靶子。眼足之踵，以此如是踩踏，远离真实，风之方向穿透靶子的十种手印。极其投掷等，显示投掷四次。恐惧手等，以手投掷。全部安放等，显示将靶法作为根本把握。 ༄། །以轮转投掷等，以各种名称，精通者如此行事。为了安置坛城诸神的各种手印。瑜伽士们为了加持诸神的结合，所显示的是通晓一切事业的手印。
English
Sixteen. It is called the Saga posture. Like the sound of a swan, it is even. With both knees bent, and both hands placed inside, it is considered a round posture. The left side leans and bends, the right knee extends to the thigh, and is placed directly in front of the left, with the thigh and knee connected. In width, stretching five fingers high is known as the right stretch. Conversely, it should be known as the left stretch. Not slack and steady, soft and showing limbs, wide and upright and completely pure. This is made by the easy practitioner. The method of guiding to one's own heart, etc., is universally combined and guided quickly. The left hand is well straightened, etc., is for stretching. Between the ears, etc., is for holding. The letter Om (藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡), etc., these should be filled as much as possible, not to be spoken, until that time it is good. How to guide in order, etc., is a distinction that is needed. Offering with alcohol, etc., is for throwing. To the square one, it is to guide in front of it. Warmth, etc., is to the left. To be completely surrounded is to turn backwards. In which direction the arrow circles, is to be on the right. The lower part is to be inserted under the target. Praise, etc., is to be placed above. Stepping with the foot is to step on the left with the right foot. That stepping also pierces the target sequentially from the direction of fire. The heel of the eye-foot, with this, stepping like that, away from truth, the ten mudras of piercing the target in the direction of the wind. Extremely throwing, etc., shows throwing four times. Fearful hand, etc., throwing with the hand. All placing, etc., shows taking the target method as the fundamental grasp. ༄། །Throwing with a wheel, etc., with various names, the skilled ones act like this. In order to place the various mudras of the deities of the mandala. The yogis, in order to bless the union of the deities, what is shown is the mudra of knowing all activities.
Chinese
指和手之類的說法等，指在指和手的裡面，叫做指根的裡面。拇指好好地放入，叫做與拇指的指尖相合。手指好好地放入，叫做彎曲手指的指尖，用拇指的表面按壓。這是薄伽梵金剛薩埵連同眷屬的事業手印。我的拇指放入裡面，叫做拇指從裡面以拿著法衣的方式放置，這是薄伽梵毗盧遮那佛連同眷屬。吉祥黑汝迦連同眷屬的拳頭握持，從小指伸出。蓮花拳是蓮花舞自在連同眷屬。金剛拳殊勝珍寶，叫做之前所說的珍寶拳，是金剛日連同眷屬。金剛拳結縛，拇指放入裡面，用所有的手指按壓，是馬王連同眷屬。所有事業手印都是用雙手結縛，那些的自性精華如何就那樣結縛。為了寂靜貪慾等魔障，為了就近顯示知曉吉祥金剛事業手印。說了伸腿等等，金剛薩埵的瑜伽士做了伸腿等等的善妙結合，因此，以右和左的結合，叫做右腳和左腳依次是男性和女性的形象
English
It is like saying "fingers and hands," etc. "Inside the two fingers" means inside the base of the fingers. "The thumb should be well inserted" means to join with the tip of the thumb. "The index finger should be well inserted" means to bend the tip of the index finger and press it with the surface of the thumb. This is the action mudra of the Bhagavan Vajrasattva together with his retinue. "Insert my thumb inside" means to place the thumb inside in the manner of holding the Dharma garment, which is the Bhagavan Vairochana together with his retinue. The fist of glorious Heruka together with his retinue is held, and the little finger is extended. The lotus fist is Padma Garwangchuk together with his retinue. "Vajra fist, supreme jewel" is the jewel fist previously described, which is Vajra Surya together with his retinue. When the vajra fist is bound, the thumb is inserted inside, and all the fingers are pressed down, it is Ashvottama together with his retinue. All action mudras are bound with both hands, and they are bound according to how their own essence is. In order to pacify desire and other obstacles, in order to closely show the knowledge of the glorious Vajra action mudra. He said "extending the leg," etc. The yogi of Vajrasattva performed the excellent combination of "extending the leg," etc. Therefore, "by the combination of right and left" means the right and left legs are successively the forms of male and female.