English
Just leave it without distraction. That is, let the body relax naturally in the state of the body's key points, like a yak's rope that has been cut. Let the speech be natural, like the face of a Buddha statue, without saying anything. Let the mind be natural, like a canal without water, without any desire or thought of doing anything, just leave it quietly. That is, 'peace' means that various kinds of discursive thoughts cease. 'Abiding' means that the mind becomes calm and abides, so see if the mind can abide. On this, it seems that various kinds of realms will also appear. Some minds easily become tense. That has two kinds, with defects and without defects. Because the mind abides, it seems that the accumulation of consciousness is interrupted, thoughts disappear, and nothing can be remembered. The perception of form by the eyes is also not clear. You can't hear when you are called, you don't know how to stand up, and you become dazed. That is a sign of the arising of meditation, but it cannot be considered meditation. If you think that is meditation and meditate, it is the cause of being reborn as an animal. Such a situation also exists in external bears, so the ability to not rot, freeze, or starve for three months in winter is its power. That is called similar cessation. The actual cessation of the Hearers, although there is no need to worry about it arising in ordinary people, is that no discursive thoughts arise in the mind, the mind calmly abides in any place, you can hear when you are called, and the eyes and other senses are clear and have not stopped.