Chinese
对于由胆汁引起的疾病，它们发生在身体的空隙中。为了消除这些疾病，首先保持中间的呼吸，然后吸气并保持上下呼吸结合。将它拉到上腹部，然后左右旋转上腹部和上身，并上下拉伸和按压，以及前后倾斜。当呼气时，观想疾病以彩虹的形式从鼻孔和下方的门排出。保持呼吸并进行旋转等。气病是由于头部和关节引起的。为了消除它，也要保持中间的呼吸。然后吸气，保持上下的呼吸结合，然后将其拉到上半身。左右旋转头部，上下拉伸和按压，以及前后倾斜。旋转手臂，伸展和弯曲，并摇动。当呼气时，观想疾病从感官之门、喉咙以上的毛孔以及手脚指甲的缝隙中喷出。在向外保持呼吸的同时，旋转头部等。消除十种僵硬气病的障碍：通过修持宝瓶气等气的瑜伽，或者即使不是这样，通过修持任何击中金刚身要点的圆满次第，气会聚集。如果由此产生障碍，则必须修持这些消除障碍的口诀。也就是说，如果命气受到损害，导致上身疼痛、不适和意识漂浮等，则应将心强烈地集中在金刚宝顶上。如果以前习惯于宝瓶气等，则进行向下清除的拉伸。如果不是这样，则将上气压在秘密处，并反复观想气消散到金刚宝中，以此来消除。用温泉等温水淋湿上身也有帮助。如果火伴气受到损害，则会导致胃胀、腹泻和呕吐等。对此，将心集中在喉咙上，保持中间的呼吸，并旋转腹部下方有中间呼吸的地方，并旋转上腹部来消除。对于这种情况，首先用酒涂抹腹部，然后用任何像烤沙子一样的东西进行冷敷也有帮助。
English
For diseases caused by bile, they occur in the voids of the body. To eliminate these, first hold the intermediate breath, then inhale and hold the upper and lower breaths together. Draw it to the upper abdomen, then rotate the upper abdomen and upper body left and right, and stretch and press up and down, and tilt back and forth. When exhaling, visualize the diseases exiting from the nostrils and the lower gate in the form of a rainbow. Hold the breath and do rotations, etc. Diseases of wind arise due to the head and joints. To eliminate it, also hold the intermediate breath. Then inhale, hold the upper and lower breaths together, and then draw it to the upper part of the body. Rotate the head left and right, stretch and press up and down, and tilt back and forth. Rotate the arms, stretch and bend, and shake. When exhaling, visualize the diseases spraying out from the gates of the senses, the pores above the throat, and the crevices of the fingernails and toenails. While holding the breath outwards, rotate the head, etc. Eliminating Obstacles of the Ten Stiff Wind Diseases: By practicing wind yogas such as vase breathing, or even if not, by practicing any completion stage that hits the key points of the vajra body, wind will gather. If obstacles arise from this, then these obstacle-clearing instructions must be practiced. That is, if the life wind is damaged, causing upper body pain, discomfort, and floating consciousness, etc., then the mind should be strongly focused on the tip of the vajra jewel. If one is previously accustomed to vase breathing, etc., then do downward-clearing stretches. If not, then press the upper wind into the secret place and repeatedly visualize the winds dissolving into the vajra jewel to eliminate it. Sprinkling the upper body with hot water such as hot springs is also helpful. If the fire-accompanying wind is damaged, it will cause stomach bloating, diarrhea, and vomiting, etc. For this, focus the mind on the throat, hold the intermediate breath, and rotate the lower abdomen where there is intermediate breath, and rotate the upper abdomen to eliminate it. For this situation, first apply alcohol to the abdomen, and then cooling with anything like roasted sand is also helpful.
Chinese
也会变成那样。下泄风受到损害，导致尿道和肛门产生疾病，以及大小便闭塞或失禁等情况时，应将意念集中于头顶，并用拳头敲打和按摩肛门和尿道之间以及会阴等部位，即可消除。上行风僵硬时，会出现喉咙堵塞、内部长肉、喉咙发热以及鼻孔发热等症状。为了消除这些症状，应大力吸气，屏住呼吸并摇头。大力呼气时也要摇头。对于这种情况，可以像喉咙的宝瓶式一样发出声音并摇头，这样可以最好地消除障碍。遍行风僵硬时，会导致全身疼痛或麻木，或者身体局部发热等症状。为了消除这些症状，应抖动所有肢体，并使身体颤抖。对于这种情况，后续的特殊方法是，将油和芝麻混合后涂抹在身上。瑜伽姿势的特殊方法是，进行名为“卡帕拉阿萨那”的姿势，即头顶着地，双脚朝天的身体锻炼，也可以消除。为了消除五支风的僵硬，如果眼部运行的风僵硬，导致眼睛发热或视力模糊等情况，应保持腹部外挺的宝瓶式，然后用力地左右转动眼睛，并上下看。最后，呼气并剧烈地抖动身体。对于这种情况，药物的特殊方法是，根据发热的情况，滴入眼药，如藏红花等；如果是因为寒冷，则涂抹红花油等，早上刷牙后涂抹也有帮助。如果耳部运行的风僵硬，会导致耳鸣和疼痛等症状。为了消除这些症状，应大力吸气，挺起腹部，保持宝瓶式，堵住不舒服的那只耳朵，最后大力呼气时，想象气体从非耳朵的那一侧出来，并剧烈地抖动整个身体。对于这种情况，药物的特殊方法是用温热的尿液充满耳朵，最后倒出来。如果正确运行的风僵硬，会导致鼻孔通道发热等不适。为了消除这些症状，应大力吸气，挺起腹部，保持宝瓶式，然后用手
English
It will also become like that. When the downward-moving wind is damaged, it causes diseases in the urethra and anus, as well as urinary and fecal retention or incontinence. In such cases, focus your mind on the crown of your head, and punch and massage the area between the anus and urethra, as well as the perineum, to eliminate it. When the upward-moving wind stiffens, it can cause throat blockage, internal growth of flesh, throat heat, and nasal passage heat. To eliminate these symptoms, inhale deeply, hold your breath, and shake your head. Also shake your head while exhaling forcefully. For this condition, making sounds like the throat's Kumbhaka (vase-like) and shaking your head will best eliminate obstacles. When the pervasive wind stiffens, it can cause pain or numbness throughout the body, or localized hot flashes. To eliminate these symptoms, shake all your limbs and make your body tremble. For this condition, a special follow-up method is to apply a mixture of oil and sesame to the body. A special yoga posture is the "Kapalabhati Asana," which involves placing the crown of the head on the ground and pointing the feet towards the sky, which can also eliminate the stiffness. To eliminate stiffness in the five branch winds, if the wind moving in the eyes stiffens, causing eye heat or blurred vision, maintain the Kumbhaka (vase-like) posture with the abdomen extended, then forcefully rotate the eyes left and right, and look up and down. Finally, exhale and shake the body vigorously. For this condition, a special medicinal method is to apply eye drops based on heat, such as saffron; if it is due to cold, apply safflower oil, etc., and applying it after brushing your teeth in the morning can also help. If the wind moving in the ears stiffens, it can cause tinnitus and pain. To eliminate these symptoms, inhale deeply, extend the abdomen, hold the Kumbhaka (vase-like) posture, block the uncomfortable ear, and finally, when exhaling forcefully, imagine the air coming out from the side other than the ear, and shake the whole body vigorously. For this condition, a special medicinal method is to fill the ear with warm urine and then pour it out. If the properly moving wind stiffens, it can cause discomfort such as heat in the nasal passages. To eliminate these symptoms, inhale deeply, extend the abdomen, hold the Kumbhaka (vase-like) posture, and then with your hands
Chinese
左右交替地从鼻尖开始揉搓，像鸟的翅膀一样左右同时用左右手抓住揉搓，最后猛烈地呼气并摇晃整个身体。如果过度运行的风停滞，会出现舌头不适、麻木和起疱等情况。为了消除这些，猛烈地吸气，保持腹部外挺的宝瓶式，尽可能地伸出并卷起舌头，使其接触上颚，多次这样做之后，猛烈地呼气并摇晃整个身体。如果确定运行的风停滞，会出现全身疼痛、麻木或全身空洞般疼痛等情况。为了消除这些，猛烈地吸气，保持腹部外挺的宝瓶式，将双手手指弯曲成猛兽的爪子状，收紧四肢进行摇晃，也弯曲脚趾，收紧四肢进行摇晃，张大嘴巴，收紧四肢摇晃头部，扭转上半身，做海浪般的动作等，最后猛烈地呼气并摇晃整个身体。为了消除热病，观想自己头顶的白色ཧཾ་（藏文，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽），头部朝下，放射出非常凉爽的白色光芒，从中降下触感非常凉爽的甘露，用光芒和甘露使身体内部变得凉爽，专注于此即可消除。为了消除寒病，观想自己肚脐或秘密处红色ཨ་（藏文，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿），具有非常热的自性，从中放射出红色光芒，触感非常热，用它充满身体内部，想象变得热烘烘的即可消除。如果因混合病而身体沉重，观想秘密处的ཡཾ་（藏文，梵文天城体：यं，梵文罗马拟音：yaṃ，汉语字面意思：扬），具有非常动摇的自性，从中放射出光芒，身体的皮肤、血肉、骨骼都变得没有重量，像烟雾一样，想象从ཡཾ་（藏文，梵文天城体：यं，梵文罗马拟音：yaṃ，汉语字面意思：扬）中放射出的风，轻轻地向上升起即可消除。此外，风停滞，消除脉络处阻塞的一般方法是：观想自己身体所有部位的风都变成光芒的形状，像马尾一样带有根部，从肛门排出，向下方延伸很长一段距离，最后消失。这样做还能使拙火升起，双腿猛烈地
English
Alternately massage from the tip of the nose, and like bird's wings, simultaneously grasp and massage with both hands, and finally exhale vigorously and shake the whole body. If the excessively running wind stagnates, discomfort of the tongue, numbness, and blisters may occur. To eliminate these, inhale vigorously, hold the vase posture with the abdomen extended, stretch out and curl the tongue, and try to touch the palate as much as possible. After doing this many times, exhale vigorously and shake the whole body. If the definitely running wind stagnates, there may be pain throughout the body, numbness, or hollow pain in the body. To eliminate these, inhale vigorously, hold the vase posture with the abdomen extended, curl the fingers of both hands like the claws of a beast, tighten the four limbs and shake, also curl the toes, tighten the four limbs and shake, open the mouth wide, tighten the four limbs and shake the head, twist the upper body, and make wave-like movements, etc., and finally exhale vigorously and shake the whole body. To eliminate fever, visualize a white ཧཾ་ (Tibetan, Devanagari: हं, Romanized Sanskrit: haṃ, Literal Chinese meaning: Hum) on the crown of your head, with the head pointing downwards, radiating extremely cool white light, from which descends nectar that is extremely cool to the touch. Focus on the fact that the inside of the body becomes cool with light and nectar, and it will be eliminated. To eliminate cold sickness, visualize a red ཨ་ (Tibetan, Devanagari: अ, Romanized Sanskrit: a, Literal Chinese meaning: A) at your navel or secret place, with a very hot nature, radiating red light that is very hot to the touch. Imagine that it fills the inside of the body and becomes hot, and it will be eliminated. If the body becomes heavy due to mixed diseases, meditate on ཡཾ་ (Tibetan, Devanagari: यं, Romanized Sanskrit: yaṃ, Literal Chinese meaning: Yang) at the secret place, with a very moving nature, and from it radiate light, the skin, flesh, blood, and bones of the body become weightless, like smoke, imagine that the wind radiating from ཡཾ་ (Tibetan, Devanagari: यं, Romanized Sanskrit: yaṃ, Literal Chinese meaning: Yang) gently lifts upwards, and it will be eliminated. Furthermore, when the wind stagnates, the general method for eliminating blockages in the channels is: visualize that from all parts of your body, the winds appear in the form of light rays, like a horse's tail with roots, and exit from the anus, extending a long distance downwards, and finally disappear. This also causes the Kundalini to rise, and the legs vigorously
Chinese
通过排便和放松肛门也能消除（疾病）。还有，风在脉轮处停滞的障碍是，因风僵硬而产生障碍和不适的细微现象。为了消除它，观想风以光芒的形式从身体内部升起，从头顶发出，消失在遥远的天空中，并发出哈（ཧཱ་，梵文天城体：हा，梵文罗马拟音：hā，摧破）音和呼（ཧ་，梵文天城体：ह，梵文罗马拟音：ha，夺取）音。此外，如果身体的中央或上下出现刺痛，或者上半身前后背部出现刺痛，观想金刚十字杵（རྡོ་རྗེ་རྒྱ་གྲམ་）上下挤压，从上方按压。如果前后背部刺痛，观想金刚十字杵从内部向前方按压。转轮的方法是，如果胸部、腹部和肠道不适疼痛，观想一个轮子，轮子的尖端非常锋利，颜色随各自情况而定。观想它剧烈旋转，变得越来越大，轮辐完全切断身体，从身体外部向下出来，观想身体的下半部分被彻底切断。对于此，风的修持是，在任何疼痛的地方都要威胁它。依靠线的方法是，观想在自己疼痛的地方有一根线，像线团一样，它伸展开来，在身体疼痛的地方出现一个孔，然后线穿过孔，线的另一端最初在身体内部，然后像线团滚动一样向外滚动。像这样反复观想，风的修持是，当线从孔中穿出时，用鼻子和嘴巴猛烈地吹气。多孔的修持是，观想整个身体像筛子一样布满孔洞，伴随着微小的排泄，发出“哈”的声音，观想风以烟雾的形式从孔洞中喷出。没有轮子的修持是，观想从自己的生殖器以上到喉咙以下的身体像一个空心的管子，上下通透，非常高大。如果由于意识昏迷、下泄功能受损的疾病、水肿和寒冷等原因导致腰部以下疼痛，观想无数的风从下方进入自己像空心管子一样的身体，达到饱和，从顶部的孔洞中出来，消失在遥远的天空中，用鼻子和嘴巴猛烈地吹气，并猛烈地摇动手臂。还有，如果昏沉状态严重，或者肚脐以上疼痛。