English
Going up and down completely, visualize that all four chakras are washed and purified, and recite either the vase breathing or the hundred-syllable mantra. Also, in the center of the Dharma wheel in the heart, visualize Akshobhya Heruka in union with his consort, and from their union, a stream of bodhicitta arises. Wash and purify the wheel in the heart. Then, going up and down completely, visualize that all the places of the four chakras are washed and purified, and recite either the vase breathing or the hundred-syllable mantra. Also, in the center of the emanation wheel in the navel, visualize Ratnasambhava Heruka in union with his consort, and from their union, an immeasurable stream of bodhicitta arises. Wash the wheel in the navel. Then, going up and down completely, visualize that all the nadi places of the body, such as the four chakras, are washed and purified, and recite either the vase breathing or the hundred-syllable mantra. Also, in the center of the bliss-guarding wheel in the secret place, visualize Amoghasiddhi Heruka in union with his consort, and from their union, an immeasurable stream of bodhicitta water arises. Wash the wheel in the secret place. Then, going up and down completely, visualize that all the places of the body, such as the four chakras, are washed and purified, and recite either the gentle wind vase breathing or the hundred-syllable mantra of Heruka. Each of these is a single session of visualization. The third of the preliminaries is offering the mandala. Visualize the lama in front of you. The way to offer the mandala is the same as usual, but visualize filling it with countless vidyadharas such as goddesses, naginis, human women, and yakshinis, and offer it. Second, in the main part, as explained above in the context of tummo, after becoming familiar with the wind exercises such as vase breathing, first is the supreme guidance: adjust the key points of the body well, eliminate stale air, and then exhale slowly. At the end of the exhalation, cut off the breath and hold it out slightly. Exhale once more and cut off the breath, holding it out slightly. Exhale again. Then inhale slowly, and at the end of the inhalation, also cut off the breath and inhale. When that is complete, cut off the breath again and inhale. Then forcefully press the upper air downwards, pull the lower air upwards towards the back, bend the waist, and hold it as long as possible. The way to exhale when you can't hold it is:
Chinese
呼氣一次分成三段進行，呼氣的方式如前所述。吸氣時，也將一次吸氣分成三個部分來吸入，並反覆修習保持在體內等。心的專注點是：在呼氣時，觀想身體內的氣以煙霧般的形態散發出來。在吸氣時，觀想氣以五種顏色的光芒進入，並充滿愉悅的感受。在保持氣於體內時，保持心不散亂。第二，根本的引導是：端正身體姿勢，盡可能地排除體內的濁氣。之後，將氣吸入體內，向上提拉，將上方的氣壓在肚臍處，用力收縮下方的氣，使上下二氣匯合。在不失去上方氣壓力的情況下，將頭向後仰，用力向上拉伸。同時，在不失去下方氣緊縮肛門的力量的情況下，將上下二氣匯合之處用力壓向下身根部的位置。這樣做三次左右後，將氣呼出。最初的七天左右，每次呼吸時，將上下二氣匯合，並進行上提下壓的動作三次左右。之後，逐漸增加次數。第三，分支的引導是：端正身體姿勢，盡可能地排除體內的濁氣。之後，將氣完全呼出，盡可能地屏住呼吸。使腹部緊貼脊椎，並用力向上收縮下方的氣，同時，將腹腔內的氣向上提拉三次左右。在屏住呼吸的同時，放鬆和收縮肛門，並將腹腔內的氣向下壓。當感到不適時，以及像這樣反覆修習吸氣的方式。對於這個練習，腹腔內的氣向上提拉和向下壓的動作，最初也是三次左右，然後逐漸增加次數。第四，旋轉的氣的修持是：身體的姿勢要像狼狗一樣蹲伏。雙手抓住雙腿，位置大約在以跏趺坐姿勢坐著時，小腿的上部。彎曲身體坐著。或者，像大象一樣蹲伏，雙膝著地。雙手握拳，放在身前地上，彎曲上半身。像這樣，以這兩種姿勢中的任何一種，將氣呼出，並盡可能地屏住呼吸。在那個狀態下，腹
English
Exhale once, dividing it into three parts, exhaling in the same way as before. When inhaling, also divide one inhalation into three parts to inhale, and repeatedly practice holding it inside, etc. The focus of the mind is: when exhaling, visualize the air inside the body dissipating like smoke. When inhaling, visualize the air entering as five-colored rays of light, filled with pleasant sensations. When holding the air inside, keep the mind undistracted. Second, the fundamental guidance is: properly align the body posture, and eliminate as much impure air from the body as possible. Then, inhale the air into the body, pulling it upwards, pressing the upper air at the navel, and forcefully contracting the lower air, so that the two airs merge. Without losing the pressure of the upper air, tilt the head back and forcefully pull upwards. At the same time, without losing the force of the lower air tightening the anus, forcefully press the point where the two airs merge down to the root of the lower body. After doing this about three times, exhale the air. For the first seven days or so, with each breath, merge the upper and lower airs, and perform the action of lifting up and pressing down about three times. After that, gradually increase the number of times. Third, the branch guidance is: properly align the body posture, and eliminate as much impure air from the body as possible. Then, exhale all the air completely, and hold the breath as much as possible. Tighten the abdomen to the spine, and forcefully contract the lower air upwards, while pulling the air inside the abdomen upwards about three times. While holding the breath, relax and contract the anus, and press the air inside the abdomen downwards. When discomfort arises, and repeatedly practice the way of inhaling air like this. For this practice, the action of pulling the air inside the abdomen upwards and pressing it downwards is also initially about three times, and then gradually increase the number of times. Fourth, the practice of rotating air is: the body posture should be like a wolf-dog squatting. Hold the legs with both hands, positioned approximately at the upper part of the calves when sitting in a lotus position. Bend the body and sit. Or, squat like an elephant, with both knees on the ground. Clench the hands into fists, place them on the ground in front, and bend the upper body. Like this, with either of these two postures, exhale the air and hold the breath as much as possible. In that state, the abdom
Chinese
萨乐。肛门开合微笑三次。那些调气长期习惯后，过几天用温水洗净全身，在阳光下撑伞并按摩。然后用尿液清洗并按摩。然后用曼陀罗花，即汤仲的汁液清洗并按摩。然后将牛舌在火上烧成的灰烬，放入水中搅拌后，去除与泥土混合的残渣，用剩下的干净柔软的部分，涂抹在除了感官之门以外的全身，在阳光下按摩，最后用水清洗。然后用三种果实和三种热性的汁液涂抹身体并按摩，或者在上述那些东西中稍微混合三种果实和三种热性。那些东西能使身体的毛发和脉络变得柔软，从而减少障碍。然后又过几天，想着身体空荡荡的，并将心专注于脉轮四轮等脉络内部空荡荡的状态，修空性。然后是实际的命根与下泄气混合，有依靠柔和气、依靠粗猛气、依靠金刚顶髻手印混合三种。第一种是：身体姿势良好，双手结等持印放在肚脐处。呼出废气。然后向内吸气，再次缓慢地将剩余的气全部呼出，腹部紧贴脊柱。屏住呼吸于体外，向上提下泄气，将腹内空虚的力量向上引导，使剩余的少量废气也从鼻孔排出。那时，心的专注点是：随着下泄气向上提，从脚底开始，所有的气都以蓝色的形态向上升起，在密处融为一体，在身体的中央，出现向上膨胀、纤细如箭杆的形态，从头顶向上延伸，根部像伞的骨架一样，在一箭或一寻的高度上，气旋转成伞状的圆形。这是下泄气与命气混合的诀窍，如果只努力修持这个，下泄气与命气混合的征兆虽然容易立即出现，但立即出现的障碍令人厌恶，而且长远利益较小，所以命
English
Sala. Open and close the anus, smiling three times. After becoming accustomed to those pranayama exercises for a long time, wash the entire body with warm water for a few days, hold an umbrella in the sun and massage. Then wash with urine and massage. Then wash with the juice of Dhatura, i.e., Tangzhong, and massage. Then, take the ashes of a cow's tongue burned on fire, mix them with water, remove the residue mixed with soil, and use the remaining clean and soft part to apply to the entire body except for the sensory organs, massage in the sun, and finally wash with water. Then, apply the juice of three fruits and three hot substances to the body and massage, or slightly mix three fruits and three hot substances into the above-mentioned things. Those things will soften the body's hair and veins, thereby reducing obstacles. Then, after a few more days, think that the body is empty, and focus the mind on the empty state inside the veins, such as the four chakras, and meditate on emptiness. Then, the actual mixing of the life force with the downward-clearing air involves three methods: relying on gentle air, relying on rough air, and relying on the Vajra Ushnisha mudra. The first is: with the body posture well-arranged, place the hands in the Samadhi mudra at the navel. Exhale stale air. Then inhale air, and again slowly exhale all the remaining air, pressing the abdomen against the spine. Hold the breath externally, lift the downward-clearing air upwards, direct the force of emptiness inside the abdomen upwards, and cause any remaining stale air to be expelled from the nostrils. At that time, the focus of the mind is: as the downward-clearing air is lifted upwards, starting from the soles of the feet, all the air rises upwards in the form of a blue color, merges into one at the secret place, and in the center of the body, a form appears that expands upwards and is as thin as an arrow shaft, extending upwards from the crown of the head, with the root like the ribs of an umbrella, and the air swirling in a circular umbrella-like shape at a height of one arrow or one fathom. This is the secret instruction for mixing the downward-clearing air with the life air, and if one only strives to practice this, the signs of mixing the downward-clearing air with the life air may easily appear immediately, but the immediate obstacles are hateful, and the long-term benefits are small, so life
Chinese
如果将下泄气与命气混合并交替修习，效果会很好，因此从那里开始，缓慢地将气吸入。上气压在密处和肛门两个地方，这两个门也要均匀地放松。观想是：头部和手等身体上部的气向下流动，在喉咙处汇集，从身体内部向下走，从肛门排出，想象它到达遥远的地下。在那里，气聚集并像轮子一样旋转，将注意力集中在那里。第二是：气的要点和观想与之前相同，但以猛烈而迅速的方式呼出气。向上拉下泄气，在将腹内的力量向上引导时，首先将脐下轮向右旋转并向上引导，再向左旋转并向上引导。然后，腰部向左右旋转并像之前一样引导，心脏上方的部位向左右旋转并像之前一样向上拉。再次，在将命气与下泄气混合并将上气压在密处和肛门两个地方时，心脏的部位向右旋转并向下压，向左也旋转并向下压，同样地，腰部向左右旋转并向下压，脐下轮向左右旋转并向下压。吸气时要大而猛烈而迅速地吸入。第三是：将臀部放在大约一肘高的垫子上，坐在垫子上。然后屏住气，将双手握拳，从膝盖上抬起，向后猛烈伸展。猛烈地将气压在密处，但也要向上引导。像这样重复三次后，双手在前方结成金刚顶印，将其头尾颠倒地放在头顶上，站起来，将提肛的气向上引导。然后解开手印，将臀部拍打在地上，同时将气压在脐下轮。在这些时候，为了消除障碍，要发出长“哈”音和短“哈”音两种声音。第一种是：双腿以半跏趺坐姿势，双手放在膝盖上，身体上部弯曲，发出“哈”的声音。然后身体上部伸直，与拍打肩膀的同时猛烈地发出“哈”的声音。第二种是：与通常的相同。其他。
English
If you mix the downward-clearing air with the life-sustaining air and practice them alternately, it will be very effective, so starting from there, slowly inhale the air. Press the upper air on both the secret place and the anus, and also relax those two gates evenly. The visualization is: the airs of the upper part of the body, such as the head and hands, flow downwards, gather at the throat, go down from inside the body, exit from the anus, and imagine it reaching far underground. There, the airs gather and spin like a wheel, focus your mind there. The second is: the key points of the air and the visualization are the same as before, but exhale the air in a violent and rapid manner. Pull the downward-clearing air upwards, and when guiding the force inside the abdomen upwards, first rotate the navel chakra to the right and guide it upwards, then rotate it to the left and guide it upwards. Then, rotate the waist to the left and right and guide it as before, and rotate the area above the heart to the left and right and pull it upwards as before. Again, when mixing the life-sustaining air with the downward-clearing air and pressing the upper air on both the secret place and the anus, rotate the area of the heart to the right and press it downwards, and also rotate it to the left and press it downwards, similarly, rotate the waist to the left and right and press it downwards, and rotate the navel chakra to the left and right and press it downwards. When inhaling, inhale greatly, violently, and rapidly. The third is: place the buttocks on a cushion about one cubit high, and sit on the cushion. Then hold the air, make fists with both hands, lift them from the knees, and stretch them sharply backwards. Press the air violently in the secret place, but also guide it upwards. After completing three times like that, make the vajra crown mudra with both hands in front, place it upside down on the crown of the head, stand up, and guide the air of kumbhaka upwards. Then release the mudra, slap the buttocks on the ground, and at the same time press the air on the navel chakra. At these times, in order to eliminate obstacles, emit both long "Ha" and short "Ha" sounds. The first is: legs in the half-lotus position, hands placed on the knees, upper body bent, emit the sound "Ha". Then straighten the upper body, and violently emit the sound "Ha" while clapping the shoulders. The second is: the same as usual. Others.