English
If severe hiccups occur, perform the above visualization. Do not hold your breath. Urine, musk, Herba Veronicae, Datura, 'Mingcan,' rue, lychee, whatever you can find, mix them evenly and administer. Even if you cannot find the above medicines, it is said that cold water and the image of Acala alone can be effective. It is not advisable to take it during the peak of the illness, as it will become cold. Secondly, there are three types of phlegm: white, yellow, and brown. White is located in the upper abdomen. Yellow is mixed with bile. Brown is when the blood of the body flows down into the stomach. In general, the place of reliance is the brain. The symptoms are a heavy body, poor appetite, spitting phlegm, spitting sour water, spitting yellow water, vomiting blood, white and turbid urine, brown and turbid brown urine, stool like coal, or with blood and yellow water. Nutritious food is harmful. The pulse is slow and sunken. It is especially common in spring, evening, and dawn. The treatment is to combine the upper and lower breaths and hold them, eat a moderate diet, and discharge from the nose and mouth when appropriate. If the waist, legs, and hands are uncomfortable, perform waist rotations and shaking. For medicinal treatment, for white phlegm vomiting, administer cardamom, small cardamom, rock salt, and long pepper. If rolling occurs, add stalactite and calcined salt and administer. For yellow phlegm, add chebulic myrobalan and rock lichen to the above four medicines of cardamom, etc., and administer. Massage the stomach with the palm of the hand. If these methods do not work, strike the upper abdomen with birch bark. For brown phlegm, mix stalactite, rock lichen, emblica, dried ginger, chebulic myrobalan, saffron, and priyangu and eat. If it still rolls and does not work, add chebulic myrobalan and calcined salt to the image of Acala and drink, which will cause diarrhea. After the diarrhea, eat the four medicines of cardamom, etc., and the previous medicines. Do not perform striking with birch bark and violent rotations. If you do, the blood will flow down into the stomach and cause illness. In particular, eating a large amount of raw stalactite will weaken the body. The above is the third part about wind diseases. In general, it is to eliminate the obstacles of all root and branch winds, and to eliminate each individual obstacle separately. First, all the body being numb, trembling, floating, insomnia, needle-like sensations, bluish urine with large bubbles, the pulse being empty whether slow or fast, and onset in the evening and dawn are its symptoms. The method of eliminating obstacles is to apply oil and massage the body, and sit with legs crossed.
Chinese
行跏趺坐。 目视前方。 专注脐下，观想大地坛城，或观想极重的金刚杵，并猛烈收缩下门。用石头或热瓦片熏蒸收缩之处。 食用温热滋补的食物。 这样可以消除大部分的气脉疾病。 特别是对于消除五根本气中的命气，有紊乱、僵硬、游离三种情况。 第一种是紊乱，其原因是禅修、过度学习、悲伤和剧烈的情绪活动。 其本质是命脉之气紊乱。 症状是肝脉和脊柱不适，心神不安，从口中发出长长的叹息，心脏跳动，感觉外界的声音和脚步声在心中回响。 对此的治疗方法是：用油或姜水以及不动佛像清洗全身并进行涂抹。 专注的方法是：观想身体空荡荡的，像月光一样，内部呈现出洁白的光芒。 身体跏趺坐，双手抓住双膝，伸直身体。 颈部后仰，张开嘴巴，发出“哈”的声音，强烈而悠长地呼气，直到出现麻木感为止。 如果因此导致气向上涌动，则进行一些下降的转轮。 之后进行涂抹。 像这样分段进行。 一次性进行太多次并不好，要逐渐增加次数。 命气僵硬，就像在命脉中插入木头一样。 其他症状与之前类似。 消除的方法是：身体蹲下，用鼻子缓慢地呼出（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）。 然后再次跏趺坐，拍打地面。 这两者交替进行。 专注的方法是：将注意力集中在脐部红白明点交融之处。 这样可以消除。 如果命气游离不定，在之前的症状基础上，会出现意识模糊和气被吸入体内，类似昏厥的症状。 对此，不要进行剧烈的身体锻炼和气息运动，而是要放松，保持觉知。 如果感觉气息和心识向上移动，则将注意力放在下方。 如果感觉下沉，则将注意力放在喉咙或前额。 如果感觉包裹在内部，则从口鼻同时呼气。 药物治疗方面，可以使用黑沉香、白豆蔻、肉豆蔻、温性药物丸剂两种、芸香、白檀香、肉豆蔻等，根据情况选用。
English
Practice Padmasana (lotus position). Fix your gaze forward. Focus on the area below the navel, visualizing either a mandala of the earth or a very heavy golden vajra, and strongly contract the lower gate. Cauterize the contracted area with a stone or hot tile. Consume warm, nourishing food. This will alleviate most wind-related ailments. Specifically, to alleviate the five root winds, particularly the life-sustaining wind, there are three conditions: disturbance, stiffness, and emptiness or wandering. The first, disturbance, is caused by meditation, intense study, grief, and strong mental activity. Its essence is the disturbance of the life-sustaining channel wind. Symptoms include discomfort in the liver channel and spine, mental unease, long sighs from the mouth, heart palpitations, and the sensation of external sounds and footsteps echoing within the heart. The remedy for this is to wash the entire body with oil or ginger water and the image of Akshobhya (the Immovable One), followed by application of ointment. The focus is to visualize the body as empty and clear, with a white, radiant light like the rising moon within. Sit in the lotus position, grasp the knees with the hands, and straighten the body. Tilt the neck back, open the mouth, and exhale a strong, prolonged "Ha" sound until numbness occurs. If this causes the wind to surge upward, perform some lowering exercises. Afterward, apply ointment. Do this in segmented sessions. Doing too many at once is not good; gradually increase the number of repetitions. Stiffness of the life-sustaining wind feels like a piece of wood inserted into the life channel. Other symptoms are similar to the previous ones. The method to alleviate this is to squat down and slowly exhale through the nose with (Tibetan: ཧཱུྃ，Sanskrit Devanagari: हुं，Sanskrit Romanization: hūṃ，Literal Meaning: Hum). Then, sit in the lotus position again and strike the ground. Alternate between these two. The focus is to concentrate on the red and white bindus (drops) merging at the navel. This will alleviate it. If the life wind is unsteady and wandering, in addition to the previous symptoms, there will be confusion and a sensation of the wind being drawn inward, similar to fainting. For this, avoid strenuous physical exercises and forceful breathwork; instead, relax and maintain awareness. If you feel the wind and mind moving upward, focus your awareness downward. If you feel sinking, focus on the throat or forehead. If you feel enveloped internally, exhale through both the mouth and nose. For medicinal treatment, use black agarwood, cardamom, nutmeg, both types of warm medicine pills (round and oblong), rue, white sandalwood, and nutmeg, selecting according to the situation.
Chinese
如果风的力量非常大，就服用大肉，或者树汁，大蒜。不要做产生风的行为。第二，向上运行有三种情况：下泄与汇合后向上拥堵，紊乱，以及空虚。第一种情况是：由于禅修错误，睡姿错误，以及视线向上而产生。症状是最初从胃部向上像被东西堵住一样，喉咙以下像被水袋堵住，或者像小屋被烟雾笼罩一样，感到疼痛。发不出声音，无法收缩下部。治疗方法是：身体蹲下，或者结跏趺坐。用自己的双手将身体抬起并在空中拍打。如果自己做不到，就坐在垫子上，让两个人抬起约四指高并拍打。拍打三四次后放在地上，用拳头捶打脊柱。风的关键是：用力收紧下部，上面完全不要用力。观想是抬起身体时，所有的风都从下部排出，融入到强大的黄金大地上。紊乱是：其他症状与之前相似，但不会混淆的症状是：向上拥堵，像被锥子刺痛一样疼痛，但能够收缩下部。治疗方法是：在疼痛的地方绑上绳子或拳头大小的石头，让一个朋友用膝盖顶住上身并摇晃，然后慢慢地放在地上，用拳头捶打和涂抹。如果这样没有效果，就再次像之前那样做。这两种情况是：病风僵硬在脉络上的上部僵硬。还有一种紊乱的情况是脖子和喉咙肿胀，无法转动，并且嘴巴合不拢。对于这种情况，进行风口诀，用力充满喉咙，用手揉搓。放气时从鼻子发出“哈”的声音。有时也念诵“哈”。将杜鹃、菖蒲、盐三种与黑酥油或任何酥油混合煮沸，涂抹在患处并熏蒸。有时不活动也会好转。空虚是风的力量耗尽。上身不适，风吹时感到无力。出现头晕等风的症状。治疗方法是：涂抹和热敷。将风保持在体内，不要排出。总之，需要产生向上运行的力量。以上两种是向上运行增强的。
English
If the wind force is very strong, take large pieces of meat, or tree sap, garlic. Do not engage in activities that generate wind. Secondly, upward movement has three conditions: downward elimination combined and congested upwards, disorder, and emptiness. The first condition is: caused by incorrect meditation, incorrect sleeping posture, and looking upwards. The symptoms are initially from the stomach upwards as if blocked, below the throat as if blocked by a water bag, or like a small house enveloped in smoke, feeling pain. Unable to make a sound, unable to contract the lower part. The treatment is: squat the body, or sit in the lotus position. Lift the body into the air with your own two hands and clap. If you cannot do it yourself, sit on a cushion, have two people lift you about four fingers high and clap. After clapping three or four times, place it on the ground and strike the spine with your fist. The key to wind is: forcefully tighten the lower part, do not exert any force on the upper part. The visualization is that when lifting the body, all the wind exits from the lower part and merges into the powerful golden earth. Disorder is: other symptoms are similar to before, but the symptom that will not be confused is: congested upwards, pain as if stabbed by an awl, but able to contract the lower part. The treatment is: tie a rope or fist-sized stone to the painful area, have a friend press the upper body with their knee and shake, then slowly place it on the ground, strike and rub with a fist. If this does not help, do it again as before. These two conditions are: the upper stiffness of the disease wind stiffening in the veins. There is also a type of disorder where the neck and throat swell and cannot be turned, and the mouth cannot be closed. For this condition, perform the wind mantra, forcefully fill the throat and rub with your hands. When releasing the air, exhale from the nose with a "Ha" sound. Sometimes also recite "Ha". Mix rhododendron, calamus, and salt with black ghee or any ghee, boil it, apply it gently and steam it. Sometimes inactivity will also improve it. Emptiness is the exhaustion of the wind's power. The upper body is uncomfortable, feeling weak when the wind blows. Symptoms of wind such as dizziness appear. The treatment is: massage and heat application. Hold the wind inside, do not expel it. In short, it is necessary to generate the power of upward movement. The above two are the enhancement of upward movement.
Chinese
是过失，所以必须消除。第三，下泄气有三种过失：与上行气混合而向下拥堵，错乱和虚空。第一种是：下泄气无法向下排出，从下腹部像石头一样移动，并收缩疼痛的脉络。如果停留一天，就会危及生命。消除它的方法是：身体蹲下，双手交叉抱住双臂，从鼻孔缓慢而悠长地发出“吽”（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）的声音，并向外屏住呼吸，将腹部贴向背部，尽力向上拉。然后，在吸气的同时放松身体。观想所有气息都聚集在眉间，视线集中在眉心。这样多次练习后，进行按摩和涂油。这就能确定消除。错乱是：与上述相似，但在房屋里。不同之处是时好时坏，尿液发黄而浓稠，时而腹泻并伴有灼热感。消除它的方法是：在肚脐下方绑上拳头大小的鹅卵石，脸朝下躺着，用脚后跟敲打臀部，交替进行伸展和弯曲。或者，让一个同伴将脚向上抬起并扛起，或者用膝盖抬起，怎么舒服怎么做，然后摇晃。之后，用拳头敲打和按摩脊椎等部位，使其恢复正常。虚空是：下泄气的功能减弱，导致脉络中下腹部沉重，无法控制下部气息。解决方法是：食用温暖滋补的食物，进行收缩和放松下部的运动，用拳头敲打十六处要穴，这样就能消除。如果上下两部分都难以见效，就在有明显症状的地方敲打铍石。肉豆蔻，岩盐，温性药物诃子，干姜、木香，大蒜，凡是能找到的，用骨头汤或酒送服。这是胃的胆汁消化功能衰竭的疾病。第四，平火气有三种阻碍：充盈、虚空和疼痛。第一种是胃里的气充满膨胀，感到不适，饱胀和饥饿时都不舒服。解决方法是：像吞咽一样从口中将空气吸入胃里，用手掌按摩。然后，打嗝排出气体即可。药物治疗方面：石榴子、豆蔻、肉豆蔻、荜茇、 चित्रक（藏文：ཙི་ཏྲ་ཀ，梵文天城体：चित्रक，梵文罗马拟音：citraka，汉语字面意思： चित्रक），岩盐，凡是能找到的，用水煮沸后服用。这是胃的黏液消化不良