Chinese
对于强力类型的疾病，如果这样不能消除，就用锋利的方法来消除。所谓的白黏液病是生命之气的过失，所以强烈地吸入上气，然后反复按压肚脐下方。观想额头的宝瓶可以消除此病。气和寒冷是下泄气的过失，所以强烈地收缩下泄气，多次保持舒适的感觉。用肛门后部堵住排泄口，并采取在身体下部产生热量的行为来消除。所有的热病都是上行和共住的过失，所以如果力量小，就稍微控制上下之气，然后强烈地向外呼出。呼气时，如果在气根之间不稍微控制气，就有可能过度寒冷。如果力量大，就发出“唏”的声音，从口中吸入冷气并控制住。在呼气的时候，也要咬紧牙齿，发出“嘶”的声音，延长呼气的时间来消除。混合病是遍行气的过失。所以，轮流进行三种疾病的气功配合就可以消除。同样，气病是肚脐周围六十四圈和生殖器周围十六圈的能量。所以，采取跏趺坐，双手放在膝盖上，或者蹲坐，双手抱膝的姿势。排除废气。上气保持自然状态，下气从中间强烈地向上提。从生殖器到肚脐之间，像海浪一样左右交替地旋转。力量耗尽时，缓慢地放松下泄气。从口和鼻中强烈地呼气，并观想肚脐和生殖器的各种宝瓶。这可以消除上腹胀满和刺痛等所有气病。身体姿势与之前相同，呼出废气。从鼻孔强烈地吸气。尽力按压肚脐。将下泄气保持自然状态，重复多次。保持额头和头顶的宝瓶，移动和按摩眉毛以上头部的皮肤。反复进行九次头部运动。最后，用金刚拳击打胃部。这可以消除黏液病，特别是对黏液气引起的头晕等疾病有好处。这是因为头顶的四个脉瓣和额头的十六个脉瓣是增加和减少白黏液的脉络的关键。身体姿势与之前相同。
English
For powerful types of diseases, if this does not eliminate them, then sharp methods are used to eliminate them. The so-called white mucus disease is a fault of the life-sustaining wind, so strongly inhale the upper wind and repeatedly press below the navel. Meditating on the vase-like form on the forehead will eliminate it. Wind and cold are faults of the downward-moving wind, so strongly contract the downward-moving wind and hold the arising comfort repeatedly. Block the anus with the heel and remain in that position, and engage in activities that generate heat in the lower part of the body to eliminate it. All hot diseases are faults of upward movement and co-dwelling, so if one is weak, hold the upper and lower winds slightly and exhale strongly. When exhaling, if one does not hold the wind slightly between the wind's base, there is a danger of becoming excessively cold. If one is strong, inhale cold air from the mouth with a "shi" sound and hold it. When exhaling, also clench the teeth and exhale with a "sing" sound, prolonging the exhalation to eliminate it. Combined diseases are faults of the pervasive wind. Therefore, alternating the wind exercises for all three diseases will eliminate them. Similarly, wind diseases are the energy of the sixty-four circles around the navel and the sixteen circles around the secret place. Therefore, adopt the lotus position with both hands covering the knees, or squat with both hands embracing the knees. Eliminate stale air. Keep the upper wind natural and strongly draw the lower wind upwards from the center. Rotate alternately left and right from the secret place to the navel in the manner of moving the ocean. When strength is exhausted, slowly release the downward-moving wind. Exhale strongly from the mouth and nose and meditate on various vase-like forms of the navel and secret place. This eliminates all wind diseases such as upper abdominal distension and stabbing pain. The body posture is the same as before, exhale stale air. Inhale strongly from the nose. Press the navel as much as possible. Keep the downward-moving wind natural and repeat this several times. Hold the vase-like forms of the forehead and crown, move and massage the skin of the head above the eyebrows. Repeat the nine head movements. Finally, strike the stomach with the vajra fist. This will eliminate mucus diseases, especially it is praised for dizziness and other diseases caused by mucus wind. This is because the four petal-veins of the crown and the sixteen of the forehead are the key veins that increase and decrease white mucus. The body posture is the same as before.
Chinese
就像甘露舌法的诀窍一样，吸入并屏住冷空气。转动喉咙，扭动上半身。然后，让下气自然放出，猛烈地向上推顶气。像这样反复做，可以消除热症。对于寒症，从鼻孔吸气可以消除。这是因为喉咙的32个脉瓣和心脏的8个脉瓣是增减胆汁的关键。此外，将男性的宝瓶稍微固定一下。在上下其他部位没有受到影响的情况下，猛烈地围绕肚脐下方转动宝瓶，这样可以消除肿瘤、腹水、痰液、胆汁等大部分疾病。还有，对于不消化的肿瘤，稍微仰卧在靠背上，左手结金刚拳印，用合拢的拳头按住转移部位，与宝瓶一起转动可以消除。这样，可以消除五大元素的风的障碍，消除命等五风的障碍，治疗十种风病，消除依赖六脉轮的障碍。这些是通过生命能量本身消除障碍的第二部分。此外，通过药物的配方来消除，一般来说，咸味和酸味的药物可以治疗风，甜味和涩味的药物可以治疗胆汁，苦味和热性的药物可以治疗痰液，这只是一般性的说法。由于味道、能量、消化后的性质的区分是无限的，所以不能完全确定。特别是，通过朋友和仪轨的各种配方，会变成多种不同的功效。这里，昆桑的药物配方续部中说：母羊的奶与三种辛辣药材一起服用可以治疗痰液，母水牛的奶与糖一起服用可以治疗胆汁，山羊的奶与岩盐一起服用可以消除风，母牛的奶可以消除所有三种疾病。与三种辛辣药材一起服用可以治疗痰液，与糖一起服用可以治疗胆汁，与海盐一起服用可以消除风。将以前的那些药物与黄油一起制成药用黄油，交替服用可以消除混合症。如果总是得不到新鲜的牛奶，据说也可以用那些药物的残渣来配制。肉豆蔻的叶子或果实，用比自身多八倍的水来煎煮，剩下四分之一左右时，或者将不动明王稍微加热后长时间含在嘴里，可以治疗口腔疾病和无痛的牙龈疾病。
English
Like the nectar tongue practice's key instruction, inhale and hold cold air. Rotate the throat and twist the upper body. Then, let the lower air release naturally and forcefully push the upper air upwards. Doing this repeatedly will eliminate heat disorders. For cold disorders, inhaling air through the nostrils will eliminate them. This is because the 32 pulse petals of the throat and the 8 of the heart are the key to increasing and decreasing bile. Furthermore, stabilize the male vase slightly. Without affecting the upper and lower parts, vigorously rotate the vase itself below the navel, which will eliminate most diseases such as tumors, ascites, phlegm, and bile. Also, for undigested tumors, recline slightly on a backrest, hold the transference site with the left hand's vajra-bound fist, and rotate with the vase to eliminate them. In this way, one can eliminate the obstacles of the wind of the five elements, the obstacles of the five winds such as life force, cure ten wind diseases, and eliminate the obstacles based on the six chakras. These are the second section of eliminating obstacles through the life force itself. Furthermore, to eliminate through medicinal formulations, generally, salty and sour medicines treat wind, sweet and astringent treat bile, and bitter and hot treat phlegm, which is a general statement. Since the distinctions of taste, potency, and post-digestive effect are infinite, it cannot be completely determined. In particular, through various formulations of friends and rituals, it will transform into many different effects. Here, it is said in the Kunpang's Medicinal Formulation Tantra: Ewe's milk with three hot spices treats phlegm, buffalo milk with sugar treats bile, goat's milk with rock salt eliminates wind, and cow's milk eliminates all three disorders. With three hot spices, it treats phlegm; with sugar, it treats bile; with sea salt, it eliminates wind. Combining the previous medicines with butter to make medicinal butter, taking it alternately eliminates combined disorders. If fresh milk is not always available, it is said that it can also be formulated with the residue of those medicines. Boil the leaves or fruit of nutmeg in water eight times more than itself, leaving about a quarter, or hold a slightly warmed Acala (藏文，梵文天城体，梵文罗马拟音，汉语字面意思) in the mouth for a long time to treat oral diseases and painless gum diseases.
Chinese
并且，将用金刚菩提子煮的水混合，念诵百字明等咒语后饮用，三日左右热病稍稍平息。当痘疹向外发出来时，将因痘疹病而死的人头骨在冷水中研磨，服用后即可消除。对于颤抖等热病缠身的情况，将余甘子、阿魏、白豆蔻等量混合，用经过日月光照的八倍水中煎煮。留下四分之一的药汁，与四分之一的糖混合，在清晨服用三日等，即可摆脱热病。逐渐服用时，在这些药物之上混合泥土和三倍的余甘子，即可消除，泥土的用量应与疾病的程度相配合。富裕人家有许多关于水银药物的配方，但如今在藏地，似乎很难按照经文的意义进行实践，而且各种药物的特性也很难获得。因此，五甘露的精炼和金丸的精炼等粗略的分类在经文注释中已经很清楚了。在这些情况下所说的两种简略的精炼是这样的：少女的经血在月亮初升时滴落，以及在风气调和之时，从鼻孔吸入旱莲草的汁液，屏住呼吸，即可消除衰老，并消除身体的寄生虫。其中，旱莲草，藏地人说它是代用品拉摩沙，此处和其他地方的藏族人大多这样说。如果因为具有神通而认为它是代用品药物，那真是太神奇了。否则，药物的形状、味道、功效和消化后的味道完全不同，似乎不太合理。bhṛṅgarāja（梵文天城体：भृङ्गराज，梵文罗马拟音：bhṛṅgarāja，汉语字面意思：旱莲草）是梵语，口语中称为bhaṅgarā，生长在门隅（不丹）及更远的印度和尼泊尔各地。其中有白色和黑色两种，但似乎大多数精炼都使用黑色，所以这里也是黑色。因为它生长在印度和尼泊尔各地，所以寻找起来很容易。此外，将五种肉类完全干燥，去除腐烂和血清后磨成粉末，与蜂蜜或蜂蜜酒混合，服用一年，也能消除衰老和所有疾病。同样，将花朵和菩提心混合也可以。如是说。这些都是苦行者的物品。
English
Furthermore, mix water boiled with Rudraksha beads, recite mantras such as the Hundred Syllable Mantra, and drink it. After about three days, the fever will subside slightly. When the smallpox emerges, grind the skull of a person who died from smallpox disease in cold water and administer it internally to eliminate the disease. For conditions such as trembling caused by fever, mix equal parts of Amla, Asafoetida, and white cardamom, and boil them in eight times the amount of water exposed to sunlight and moonlight. Reduce the liquid to one-fourth, mix it with one-fourth sugar, and consume it in the early morning for three days or so to be freed from fever. For gradual administration, mix clay and three times the amount of Amla with these medicines to eliminate the disease, adjusting the amount of clay according to the severity of the illness. Wealthy people have many formulas for mercury-based medicines, but nowadays in Tibet, it seems difficult to put them into practice according to the meaning of the scriptures, and it is also difficult to obtain the specific characteristics of the medicines. Therefore, the rough classifications such as the extraction of the essence of the Five Nectars and the extraction of the essence of the Golden Pill are clear in the scripture commentaries themselves. The two condensed extractions mentioned in those contexts are as follows: When a young woman's menstrual blood falls on the new moon, and when the wind is harmonized, inhale the juice of Bhringaraja (梵文天城体：भृङ्गराज，梵文罗马拟音：bhṛṅgarāja，汉语字面意思：Bhringaraja) through the nose and hold your breath, it will eliminate aging and eliminate parasites in the body. As for Bhringaraja (梵文天城体：भृङ्गराज，梵文罗马拟音：bhṛṅgarāja，汉语字面意思：Bhringaraja), Tibetans say that it is a substitute called Ramo Sha, and most Tibetans say this here and elsewhere. If you consider it a substitute medicine because you have clairvoyance, that is truly amazing. Otherwise, the shape, taste, potency, and aftertaste of the medicine are completely different, so it seems unreasonable. Bhringaraja (梵文天城体：भृङ्गराज，梵文罗马拟音：bhṛṅgarāja，汉语字面意思：Bhringaraja) is a Sanskrit word, and in colloquial language it is called Bhangara, and it grows in all of India and Nepal beyond Mon (Bhutan). Among them, there are white and black varieties, but it seems that black is mostly used for extraction, so it is also black here. Because it grows all over India and Nepal, it is easy to find if you look for it. Furthermore, take the powder of five meats that are completely dried, free from rot and serum, and mix it with honey or mead, and consuming it for one year will also eliminate aging and all diseases. Similarly, mixing flowers and bodhicitta will also work. So it is said. These are the possessions of renunciates.
Chinese
依靠修习来消除障碍，这是第三个单元。此外，还要普遍地讲解逆转压制的诀窍。如果热性偏盛，就观想从头顶的ཧཾ་（藏文：ཧཾ་，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思： 吽）中降下如冰片甘露般的水，充满全身；如果寒性偏盛，就观想从肚脐的ཧོ་（藏文：ཧོ་，梵文天城体：हो，梵文罗马拟音：ho，汉语字面意思：吼）中燃起火焰，充满全身；如果身体沉重，就观想在密处有风的坛城，以ཡཾ་（藏文：ཡཾ་，梵文天城体：यं，梵文罗马拟音：yaṃ，汉语字面意思：扬）字为标志，身体轻飘飘地升起；对于气脉阻塞的情况，就观想从肛门向上升腾；对于气脉郁结的情况，就观想从头顶向上升腾；对于身体某处刺痛的情况，就观想在疼痛处有地的坛城压制着，这样就能消除。这六种逆转压制的方法，是历代上师的诀窍。还有五种逆转压制的方法：如果出现上身胀满、胃部膨胀等身体胀满疼痛的情况，就要像轮子一样旋转，进行宝瓶气，观想肚脐处有一个八辐轮，左右交替旋转，然后腹部旋转越来越大，最后融入虚空。如果身体某处疼痛，就观想像线团一样滚动，在疼痛处猛然出现一个孔洞，在屏住呼吸放气的时候，观想从孔洞中向外排出像马尾巴一样又黑又长的浊气，观想向外像线团一样滚动，不再返回体内，逐渐使其变大，如果身体大部分区域都疼痛，就要进行多个孔洞的修习，观想身体像铁丝网一样，猛烈地呼出浊气，观想从所有孔洞中涌出旋风般的景象。如果出现身体上下半部分疼痛等情况，就修习名为“无轮”的观想，观想疼痛处变成空腔，越来越宽广，与虚空融为一体。如果气脉导致意识散乱、飘忽不定，或者出现跳跃、奔跑等情况，就要修习名为“极度降低”的修习，睡觉的地方也要像地洞一样低矮，观想自己的身体沉入地下，或者浸泡在温水中，身体融化，或者将身体浸泡在黑油的湖泊中，这样就能消除。这五种逆转压制的方法，在不可思议的窍诀等之中也有记载。总的来说，消除障碍的诀窍并非只有一种，因为它只是道路的一部分，而且很多时候不会出现障碍，即使出现，也只有一两种障碍。