Chinese
嗜睡头重，食物的温暖和营养有害。顶轮的四瓣脉和前额的十六瓣脉，这二十个脉轮会引发冷热两种病症以及黏液病，导致光泽消失，胃部不适，呕吐酸水，食物消化后腹泻，身体沉重，陈旧食物和营养食物有害。此外，如果肝脏有疾病，眼睛会看不清楚且疼痛；如果肾脏有疾病，耳朵会失聪且流脓等；如果肺部有疾病，鼻子闻不到气味且鼻涕增多；如果心脏有疾病，舌头会不舒服且长痘；如果脾脏有疾病，触觉会不清晰且腹部胀痛等；如果骨骼有疾病，牙齿和指甲会失去光泽；如果肌肉有疾病，会产生污垢且汗毛倒竖；如果筋脉有疾病，会僵硬挛缩；如果血液有疾病，会尿血或尿黄；如果在空腔和空隙有疾病，头发和体毛会竖立等。五行身乱的后遗症是上下二魔：上魔会导致身体发痒，记忆模糊，梦中出现黑暗等。此魔的帮凶多为战神、凶鬼等男性鬼怪。下魔会导致身心沉重，三毒增盛，身体各处胀痛且长痘等。梦中会梦到毒蛇等各种畜生。帮凶多为女鬼和魔鬼。无论帮凶是谁，都会出现相应的实物和梦兆。对于这些病症的治疗方法，消除五行身乱的通用方法是出自此诀窍的窍诀中的身法锻炼。如果每天坚持不懈地进行这些锻炼，以前的病症会消失，以后也不会再发生。对于各种病症的治疗方法，与气功相结合，是班禅释迦师利的窍诀金刚六句的补充。如果因闭气而强制性地堵塞下窍，则依靠上部的修法来解脱：身体姿势保持舒适，通过下部的开合修法，多次进行下泄、拉伸和放松。呼出浊气，大力吸入上气，用力按压秘密部位。然后向上提拉，当到达顶部时，握紧拳头捶打胸口，口中发出长短“哈”声，身体震动。如果是小便不通，之后像之前一样屏住呼吸，用右鼻孔
English
Heavy sleepiness and a heavy head; warm and nutritious food is harmful. The four petals of the crown chakra and the sixteen petals of the forehead chakra, these twenty chakras generate both hot and cold conditions and phlegm, causing loss of radiance, stomach discomfort, vomiting of sour fluids, diarrhea after food digestion, a heavy body, and old and nutritious foods are harmful. Furthermore, if there is a disease in the liver, the eyes will be unclear and painful; if there is a disease in the kidneys, the ears will be deaf and pus will occur; if there is a disease in the lungs, the nose will not smell and there will be a lot of mucus; if there is a disease in the heart, the tongue will be uncomfortable and pimples will appear; if there is a disease in the spleen, the sense of touch will be unclear and there will be abdominal pain, etc.; if there is a disease in the bones, the teeth and nails will lose their luster; if there is a disease in the muscles, dirt will accumulate and the body hair will turn upside down; if there is a disease in the tendons, stiffness and contractions will occur; if there is a disease in the blood, there will be hematuria or yellow urine; if there is a disease in the cavities and spaces, the hair and body hair will stand on end, etc. The consequences of elemental imbalances in the body are the two demons of above and below: the upper demon causes the body to itch, memory to be blurred, and darkness to appear in dreams, etc. The accomplices of this demon are often male ghosts such as war gods and evil spirits. The lower demon causes the body and mind to be heavy, the three poisons to increase, and pain and pimples to appear all over the body, etc. In dreams, one dreams of poisonous snakes and various animals. The accomplices are often female ghosts and demons. Whatever the accomplice is, the corresponding objects and dream omens will appear. The treatment methods for these diseases, the general method for eliminating elemental imbalances in the body, are the physical exercises that come from the instructions in this very key instruction. If these exercises are performed daily without interruption, the previous diseases will disappear and will not occur again in the future. The treatment methods for various diseases, in conjunction with pranayama, are a supplement to the six vajra words of Panchen Shakya Shri's key instruction. If the lower orifice is forcibly blocked by holding the breath, then liberation is achieved by relying on the upper practice: keep the body posture comfortable, and through the opening and closing practice of the lower part, perform downward expulsion, stretching, and relaxation many times. Exhale the impure air, inhale the upper air vigorously, and press the secret parts forcefully. Then pull upwards, and when you reach the top, clench your fists and strike your chest, making long and short "Ha" sounds from your mouth, and shake your body. If urination is blocked, then hold your breath as before and use the right nostril.
Chinese
从肛门排出很多。如果是阻止大便，就从左边排出很多。与此相似的，还有修持宝瓶气，可能发生下行气向上涌，命气向下沉的情况。下行气突然到达上行的位置，则下部的热量减少，上部的热量增加，从头部冒出蒸汽，腹内像塞满木头一样，有些人还会产生剧烈的头痛。难以吸气，感觉腹内有气向上盘旋，还会出现星孔的景象。对此的治疗方法是：仰卧在类似垫子的东西上，从四个角抬起，轻轻地反复拍打背部。然后头向前弯曲，用拳头从第一节脊椎骨到尾骨依次敲打。力度大小与病情相结合。涂抹陈旧的酥油，进行足底热敷。如果能安住于所缘，就进行多孔的修法，或者将心专注于宝珠上的黑点。这样可以消除。如果上行气连同命气突然落到下行气的位置，就会脉搏闭塞，或者无法收缩下部的门户，肛门和尿道刺痛，上部的热量减少，下部特别热。对此的治疗方法是，一人抓住脚，像头脚倒置一样，将头向后背起，不要让头碰到地面。一人用拳头从尾骨到后颈的关节末端依次敲打。然后用温暖的布或棉布包裹并从外面捆紧。又面朝下，以仰卧的姿势放置，像之前一样依次敲打各个关节。如果能修持多孔的修法就很好，因为这样可以消除。修持宝瓶气导致脐轮不适，用缓慢的按摩和三孔的修法有益。脐轮出现红色的小疙瘩，用冷尿清洗可以消除。此外，如果出现头痛、心闷、上身发热等症状，可以进行敲打，或者进行下泻，或者进行悬吊也有益。如果从心口和肋骨向上发热，就不要进行腰部以上的活动。猛烈地吸入下部的气，收紧大腿和臀部，弯曲脚趾，多次进行腿部的伸展和弯曲可以消除。
English
Much is expelled from the anus. If it is to prevent defecation, then much is expelled from the left side. Similar to this, there is also the practice of vase breathing, where it is possible for the downward-moving air to surge upwards and for the life-force air to sink downwards. If the downward-moving air suddenly reaches the position of the upward-moving air, then the heat of the lower part decreases, the heat of the upper part increases, steam rises from the head, and the abdomen feels as if it is stuffed with wood. Some people may also experience severe headaches. It is difficult to inhale, and there is a sensation of air swirling upwards from the abdomen, and there may also be a vision of star-like holes. The remedy for this is to lie supine on something like a cushion, lift it from the four corners, and gently and repeatedly pat the back. Then bend the head forward and strike with the fist from the first vertebra to the coccyx in sequence. Adjust the strength according to the condition of the illness. Apply old butter and apply heat to the soles of the feet. If one can remain focused on the object of meditation, then practice the method of many holes, or direct the mind to the black dot on a jewel. This will eliminate it. If the upward-moving air, together with the life-force air, suddenly falls to the position of the downward-moving air, then the pulse will be blocked, or one will not be able to contract the lower gate, and there will be stinging in the anus and urethra, the heat of the upper part will decrease, and the lower part will be particularly hot. The remedy for this is for one person to hold the feet and, in a head-over-heels manner, carry the head backwards without letting it touch the ground. Another person should strike with the fist from the coccyx to the end of the vertebrae of the back of the neck in sequence. Then wrap it with warm cloth or cotton and bind it from the outside. Again, place it face down in a supine position and strike the joints in sequence as before. It is good if one can practice the method of many holes, because this will eliminate it. If practicing vase breathing causes discomfort in the navel chakra, gentle massage and the method of the three holes will help. If red pimples appear on the navel chakra, washing with cold urine will eliminate them. Furthermore, if symptoms such as headache, chest tightness, and hot flashes in the upper body occur, tapping, or inducing diarrhea, or suspension will also help. If heat rises from the heart and ribs, do not engage in activities above the waist. Inhale the lower air forcefully, tighten the thighs and buttocks, curl the toes, and repeatedly stretch and bend the legs to eliminate it.
Chinese
为了使菩提心不退失，其实质是修习和引导传播道之实义，这样就能阻断大部分的遗漏障碍。守护遗漏之门的方法是：与大小便一起流失时，腐烂的明点与疾病混合，与水一起流出，有些像驴尿一样。那是污垢已经变成疾病。作为精液流失的征兆，排泄精液会导致身体颤抖、头晕或昏厥。对此，进行四五次风的口诀，从脐部到肛门之间进行拉伸和按压。如同将大海挤压向须弥山一样，具备身体的四种变化，在风的口诀舒缓的状态下，让精液自然排出会有帮助。如果与汗液一起流失，身体会发热，大量出汗。之后，身体会变得麻木迟钝，力量减小。对此，将少许檀香木浸泡在尿液中，用它来清洗身体。然后涂上酥油，用像豆粉一样的东西擦拭。观想所有毛孔都充满着白色光明的明点。与牙血一起流失时，如果血是黑色的，那就是疾病，应该舍弃。如果出现鲜红的血，并且头晕，或者体验和景象失去光彩，那就是精血和明点混合在一起，所以在闭嘴的状态下，以嘴唇紧闭的方式进行压制，同时进行宝瓶气和后仰头部。与眼泪一起流出也与之前的征兆相似。对此，保持宝瓶气，身体后仰，闭上眼睛。有时保持头顶的宝瓶气，眼睛望向天空会有帮助。与鼻血一起流失也与上述征兆相同。因为这个门很大，所以障碍也大，稍微消除也很困难。还可以使用其他止血的口诀。特别是，在宝瓶气的状态下，用拇指和食指捏住鼻子。将鼻子的气吸入，摇晃头部。然后站起来，一边挥动手臂一边旋转，从左右哪一边流出，就朝那个方向挥动。如果与鼻涕混合，会出现青色的、不咸的鼻涕。其他征兆与上述相同。对此，在宝瓶气的状态下，堵住鼻子，吸入鼻子的气，这样就能消除。与耳垢一起出现，其他征兆也相似，只是耳朵深处会感到疼痛。对此也使用刚才所说的风的口诀。
English
The actual way to prevent the Bodhicitta from degenerating is to meditate on and propagate the actual meaning of the path, which will cut off most of the leakages and obstacles. The way to guard against the leaking gates is: When it is lost together with feces and urine, the decayed bindus mix with diseases and flow out with water, and some are like donkey urine. That is the filth that has become a disease. As a sign of the loss of essence, the discharge of seminal fluid causes the body to tremble, dizziness, or fainting. For this, do four or five times the wind practice, stretching and pressing from the navel to the anus. Like squeezing the ocean against Mount Meru, having the four changes of the body, it is helpful to let the seminal fluid flow out naturally in a relaxed state of the wind practice. If it leaks with sweat, it will be hot and sweat a lot. Afterwards, the body will become numb and dull, and the strength will be reduced. For this, soak a little sandalwood in urine and wash the body with it. Then apply butter and rub with something like bean flour. Visualize all the pores filled with white light bindus. When it is lost with tooth blood, if the blood is black, it is a disease and should be discarded. If bright red blood appears and there is dizziness, or the experience and appearance lose their luster, it is a mixture of essence blood and bindu, so in a state of closed mouth, suppress it with closed lips, and do vase breathing and tilting the head back together. Flowing out with tears is also similar to the previous signs. For this, hold the vase breathing, lean the body back, and close the eyes. Sometimes it helps to hold the vase breathing at the crown of the head and look at the sky. Leaking with nasal blood is also the same as the above signs. Because this gate is large, the obstacles are also large, and it is difficult to eliminate it even a little. Other blood-stopping mantras can also be used. In particular, in the state of vase breathing, pinch the nose with the thumb and index finger. Inhale the air from the nose and shake the head. Then stand up and rotate while waving your arms. Whichever side it leaks from, wave in that direction. If it is mixed with snot, blue, unsalty snot will appear. Other signs are the same as above. For this, in the state of vase breathing, block the nose and inhale the air from the nose, which will eliminate it. Appearing with earwax, other signs are also similar, but there will be pain deep in the ear. For this, use the wind practice just mentioned.