English
It is a fault, so it must be eliminated. Third, there are three faults in downward-clearing air: mixing with upward-moving air and crowding downwards, confusion, and emptiness. The first is: downward-clearing air cannot be discharged downwards, moving like a stone from the lower abdomen and contracting the painful veins. If it stays for a day, it will endanger life. The way to eliminate it is: squat down, cross your arms and hold your shoulders, exhale slowly and longly from the nose with the sound "HUM" (Tibetan: ཧཱུྃ，Sanskrit Devanagari: हुं，Sanskrit Romanization: hūṃ，Chinese literal meaning: 吽), and hold your breath outwards, press your abdomen against your back, and pull upwards as much as you can. Then, relax your body at the same time as inhaling. Visualize all the air gathering at the space between your eyebrows, and focus your gaze on the brow center. After practicing this many times, massage and apply oil. This will definitely eliminate it. Confusion is: similar to the above, but in the house. The difference is that it is sometimes good and sometimes bad, the urine is yellow and thick, and sometimes there is diarrhea with a burning sensation. The way to eliminate it is: tie a fist-sized pebble below the navel, lie face down, tap the buttocks with the heels of the feet, and alternately stretch and bend. Alternatively, have a companion lift your feet upwards and carry them, or lift them with their knees, whichever is comfortable, and then shake. Afterwards, use your fist to tap and massage the spine and other parts to restore them to normal. Emptiness is: the function of downward-clearing air is weakened, causing the lower abdomen to feel heavy in the veins and unable to control the lower air. The solution is: eat warm and nourishing foods, perform exercises to contract and relax the lower part, and tap the sixteen key points with your fist, which will eliminate it. If both the upper and lower parts are difficult to improve, tap the berka stone on the area with obvious symptoms. Nutmeg, rock salt, warm medicine haritaki, dried ginger, costus root, garlic, whatever you can find, take with bone broth or wine. This is a disease of exhaustion of the stomach's bile digestive function. Fourth, there are three obstacles to the fire-equalizing air: fullness, emptiness, and pain. The first is that the air in the stomach is full and bloated, causing discomfort, and feeling uncomfortable when full and hungry. The solution is: inhale air into the stomach from the mouth as if swallowing, and massage with the palms of your hands. Then, burp out the gas. For medicinal treatment: pomegranate seeds, cardamom, nutmeg, long pepper, चित्रक (Tibetan: ཙི་ཏྲ་ཀ，Sanskrit Devanagari: चित्रक，Sanskrit Romanization: citraka，Chinese literal meaning: चित्रक), rock salt, whatever you can find, boil in water and take. This is indigestion of mucus in the stomach.
Chinese
我和二者合作，从口中发出“哈”的声音，之后用一肘长的棍子尖端对着胃部旋转，或者用手握拳对着胃部，头朝下做。如果呕吐了，就会感到舒服。胃病有两种：寒症引起的胃病和热症引起的胃病。其中，寒症引起的胃病是：胃里发出轰鸣声，伴随着声音排泄，呕吐出黏液和食物残渣。对于这种情况，服用上述的药物，或者服用任何能找到的三种热性药物，多做腰部运动就可以治愈。热症引起的胃病是：呕吐出血液或黄色液体，排泄物非常热，像烧焦的肉一样。对于这种情况，从口中发出声音，将空气灌入胃里，拍打胃部，进行收缩肛门的运动。如果这样还不行，就喝冷水或冰镇的“不动”，然后进行身体锻炼。将大盐、卡如盐、尼亚洛、草果、诃子、石花等任何能找到的药材熬成汤服用。这是与游走性胆病相关的疾病。在寒热两种病症之后，用米粥、酸奶或葡萄汤来止泻。或者服用达特里克的汤药。如果之前的治疗已经止住了腹泻，就不需要再服用这些药物了。胃痛是：胃的中央疼痛。对于这种情况，用空气充满胃部，双手举过头顶拍打胃部，或者按摩并用拳头捶打。对于这种情况，如果内部感到发热，那就是热症；如果感到寒冷，那就是寒症。所以，控制气息的方法和药物与之前相同。对于这三种情况，将腹部靠在墙上、树上或石头上，交替摇动双腿，并从口中发出“哈”的声音，也会有帮助。这种胃痛也可能是由寄生虫引起的，对于寄生虫引起的疾病，服用诃子、泽泻盐、大盐、荜茇，用开水冲服，会有帮助。如果这样还不行，就加入唐菖蒲的果实。如果还是不行，或者找不到药物，就在寄生虫聚集的地方拍打棍子，并灌入盐水，就会有帮助。现在顺便治疗消化不良：对于新的消化不良，从口中向胃里灌气，身体蹲坐，进行收缩肛门的运动，用转轮搅拌，就会排泄出来。或者从口中插入羽毛或手指，从口中向上引
English
When I and the two cooperate, we make a "Ha" sound from the mouth. Afterwards, rotate the tip of a cubit-long stick against the stomach, or make a fist with the hand and point it at the stomach, and do it with the head down. If vomiting occurs, it will become comfortable. There are two types of emptiness (stomach ailments): emptiness due to cold and emptiness due to heat. Among these, emptiness due to cold is: a rumbling sound in the stomach, accompanied by noisy excretion, vomiting of mucus and undigested food. For this, take the above medicine, or any of the three hot medicines that can be found, and doing a lot of waist exercises will cure it. Emptiness due to heat is: vomiting blood or yellow liquid, and the excrement is very hot, like burnt meat. For this, let air with sound enter the stomach from the mouth, pat the stomach, and do anal contraction exercises. If that doesn't help, drink cold water or ice-cold "Mikyopa" and do physical exercises. Boil whatever can be found of rock salt, Karu salt, Nyalo, cardamom, arura, rock rosin into a soup and drink it. This is a disease associated with wandering bile. After both hot and cold ailments, stop the diarrhea with rice porridge, yogurt, or grape soup. Or take Datrika soup. If the previous treatments have stopped the diarrhea, then there is no need to take those medicines. Stomach ache is: pain in the center of the stomach. For this, fill the stomach with air, raise both hands over the head and pat the stomach, or massage and punch with the fist. For this, if it feels hot inside, it is heat; if it feels cold, it is cold. Therefore, the method of controlling the breath and the medicine are the same as before. For all three, lean the abdomen against a wall, tree, or stone, alternately wave the legs and arms, and making a "Ha" sound from the mouth will also help. This stomach ache can also be caused by worms, so for worm diseases, take arura, zexie salt, rock salt, pipiling with boiled water, it will help. If that doesn't help, add the fruit of Tangkrom. If it still doesn't help, or if medicine cannot be found, beat the place where the worms are gathering with a stick and pour in salt water, it will help. Now, in addition, to treat indigestion: for new indigestion, let air into the stomach from the mouth, sit in a squatting position, do anal contraction exercises, and stirring with a churning stick will cause excretion. Or insert a feather or finger from the mouth and pull upwards from the mouth.
Chinese
吐在地上。用药治疗时，如果酥油、酸奶、奶皮和牛奶等不消化，就用水煮肉汤喝。如果肉不消化，就煮兽肉的骨髓喝。如果酒不消化，就煮碱喝。如果糌粑不消化，就煮蓬子菜喝。如果水和药不消化，就煮盐喝。如果消化不良，就揉搓心脏，在肿瘤处向胃里吹气，用手指长时间按摩。之后，交替服用诃子和盐的汤剂。这样就会好转。第五，遍行风有三种障碍：僵硬、错乱和虚空。第一种是由于剧烈运动和猛烈撞击，导致手脚突然僵硬和收缩。对此，用酥油或油脂好好涂抹，用风缓慢地充满整个身体，吹气，从口鼻中呼出（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）和（藏文：ཧེ་，梵文天城体：हे，梵文罗马拟音：he，汉语字面意思：嘿）。服用各种温性药物，这样就能恢复。第二种是错乱，身体四肢的脉络疼痛，像针扎一样。对此，进行按摩涂抹，食用营养丰富的食物，用不动佛加持的水清洗，保持适当的风息结合。按照米钦的姿势进行转轮。还有一种错乱，所有皮肤发痒，出现密密麻麻的水泡。对此，用不动佛加持的水或僧人的水清洗，用冷水或不动佛加持的水浸湿的布包裹，尽可能地控制风息结合，这样就会好转。第三种是虚空，四肢失去力量，难以活动，关节松弛，无法支撑。对此，抓住气息，好好地吹拂揉搓，在体内食用五种感官的根，如手等，与蜂蜜或白油混合。抓住气息，进行跳跃和奔跑。这样就能从疾病中解脱。现在是第二部分，五种肢体之风。如果眼睛里的风僵硬，有两种情况：热和冷。冷的情况有两种：风和寒。第一种是由于修风，导致眼睛突出和视力模糊。用浸泡过冷的不动佛加持水的布包裹眼睛，弯腰抵住后颈，仰卧，用力伸展四肢，进行伸展和收缩运动。按摩脚后跟和后颈。观想后颈处有一个白色或黄色的明点。如果眼睛里的风僵硬。
English
Vomit on the ground. When treating with medicine, if butter, yogurt, curd, and milk are not digested, boil meat broth in water and drink it. If meat is not digested, boil the marrow of animal bones and drink it. If alcohol is not digested, boil alkali and drink it. If tsampa is not digested, boil Polygonum viviparum and drink it. If water and medicine are not digested, boil rock salt and drink it. If indigestion occurs, knead the heart, inflate the stomach with air at the tumor site, and massage with your fingers for a long time. Afterward, alternately administer decoctions of arura and rock salt. This will improve the condition. Fifth, the pervasive wind has three obstacles: stiffness, derangement, and emptiness. The first is that due to violent exercise and sudden impact, the limbs suddenly become stiff and contract. For this, apply butter essence or ghee well, slowly fill the entire body with air, exhale with (Tibetan: ཧཱུཾ，Sanskrit Devanagari: हुं，Sanskrit Romanization: hūṃ，Literal Chinese meaning: Hum) and (Tibetan: ཧེ་，Sanskrit Devanagari: हे，Sanskrit Romanization: he，Literal Chinese meaning: Hey) from both the mouth and nose. Administer various warming medicines. This will nourish. The second is derangement, where the veins and tendons of the body's limbs ache, feeling like being pricked with needles. For this, massage and anoint, consume nutritious food, wash with water blessed by Akshobhya, and maintain a proper balance of wind and breath control. Perform the movements of the Mikchen style. Another type of derangement involves all the skin itching and developing dense blisters. For this, wash with water blessed by Akshobhya or water from a monk. Wrap with a cloth soaked in cold water or water blessed by Akshobhya, and control the wind-breath combination to the extent possible, which will bring relief. The third is emptiness, where the limbs lose strength, making movement difficult, and the joints become loose and unable to support. For this, hold the breath and massage and rub well. Inwardly, consume the roots of the five senses, such as the hands, mixed with honey or white butter. Hold the breath and engage in jumping and running. This will liberate you from the ailment. Now, the second part concerns the five types of limb winds. If the wind in the eye becomes stiff, there are two conditions: hot and cold. The cold condition has two aspects: wind and phlegm. The first is that due to wind meditation, the eyes bulge and vision becomes blurred. Wrap the eyes with a cloth soaked in cold water blessed by Akshobhya, bend the neck backward, lie supine, vigorously stretch the limbs, and perform stretching and contracting exercises. Massage the heels and the back of the neck. Focus on a white or yellow bindu at the back of the neck. If the wind in the eye becomes stiff.