Chinese
由翁巴回答。其他任何人都没有回答。如果护理和药物有帮助，就试试看。以前没有做过这样的事。现在对你这个完全执着的人来说，发生了这样的事，就放下“心满意足”的想法，轻松自在地走吧。我（自）是过错的根源，是应该远远抛弃的法。他人是功德的来源，是应该紧紧抓住的法。对治和总结的两种法，在调伏边地时是需要的。对于忍受恶劣的环境和邪恶的行为，在五浊恶世是需要的。抛弃自己的过错，抓住他人的利益，所有的修心都包含在这两者之中。 内返内观，内返而观。松坦松放，松坦而放。如此则欲解脱束缚。无论生起什么念头，心因此而散乱，向内返观，观其自性。于当下之自性，松坦松放，安住其中。如此，大乘修心之口诀，虽有无量阿底峡尊者的传承引导，然一切修持皆摄于此七义根本之中。 第七，修心的教诲。
English
Ongba answered. No one else answered. If care and medicine help, try it. There is no such thing as not having done this before. Now that this has happened to you who are completely attached, let go of the idea of being "satisfied" and go easily and freely. I (self) am the root of faults, a dharma to be discarded far away. Others are the source of merit, a dharma to be grasped tightly. The two dharmas of antidote and conclusion are needed when taming the borderlands. For enduring bad environments and evil deeds, it is needed in the degenerate age. Abandoning one's own faults and grasping the benefit of others, all mind training is contained within these two. Turn inward and look inward, turn inward and look. Loosen and release, loosen and release. In this way, one desires to be liberated from bondage. Whatever thoughts arise, the mind is scattered because of them, turn inward and look at its nature. In the present nature, loosen and release, and abide in it. Thus, the oral instructions of the Great Vehicle mind training, although there are countless lineages of guidance from Lord Atisha, all practices are contained within this seven-point root. 7) Instructions on Mind Training.