Chinese
应当依靠有营养的食物和酒。对于体质好且风大的类型，这种景象并非不会出现，因此不要做任何好坏的执着分别，只安住于无念之中。由于尚未获得决断的稳固，如果产生巨大的恐惧和惊慌，也有发疯的危险。如果实在无法控制念头，就用布裹住头，在关房的阳光下坐着进行按摩。不要与他人接触，根据每天的情况，再回到暗室。即使这样，如果心散乱而游移，对景象产生二取执着的念头，那也是因为散乱的缘故，所以要始终不散乱，如果能认识到任何出现的景象都是自显现，那么恐惧等就不会产生。总的来说，对于这类引导方式，经验丰富的上师至关重要。这也是在引导文的附录中，由慧无边所作，愿善妙增上！ 大圆满黑阎摩多之暗室引导的口诀，是口耳相传的窍诀，以七天成就佛陀之法。慧无边。
English
One should rely on nutritious food and alcohol. For those with a good constitution and a strong wind element, such visions are not impossible to arise, therefore, do not engage in any clinging to good or bad, but simply rest in non-thought. Since stability in cutting through has not yet been attained, if great fear and panic arise, there is also a danger of going mad. If thoughts are overwhelming, cover the head with cloth, sit in the sun in the retreat room, and massage. Do not meet with others, and according to the daily situation, return to the dark room. Even so, if the mind wanders and drifts, and dualistic thoughts arise regarding the visions, it is due to distraction, so always remain undistracted. If you can recognize that any arising vision is a self-appearance, then fear and the like will not arise. In general, for this type of guidance, an experienced lama is essential. This was also written by Lodro Thaye (慧无边) as a supplement to the guidance manual. May goodness increase! The oral instructions of the dark retreat of Dzogchen Yangti Nagpo, the essential instructions transmitted through the oral lineage, the method of accomplishing Buddhahood in seven days. Lodro Thaye (慧无边).