Chinese
印通！将习气幻身作为道用。那么，应该如何修持呢？首先，这个自身由终将坏灭的蕴组成。幻化的识，包裹在父母的精血中，显现为习气的身体。内外都充满了无数的虫子，以及三十七种不净之物。烦恼完全发动和完全遍布。依靠这个身体，积累了痛苦，以及贪嗔痴慢等诸多的因。并且立刻，因为食物和衣服的困扰，从佛法中分离出来等等，一切与佛法不符的因，都是因为对这个身体的执着和贪恋所束缚的过错。而且，现在对这个身体有着诸多的爱恋和珍视。害怕寒冷就穿很多温暖柔软的衣服，为了消除身体的炎热疲惫就采取各种降温的方法。同样地，对于饮食不知满足，考虑着应该如何享用，这些事情立刻占据了生命，以至于无法完成佛法之事。对身体的强烈执着，最终毫无意义地被火焚烧，被水冲走，被风吹散，埋在土里，放在树上等等，被诸多的因缘所摧毁，成为食肉者的食物。辛勤积累的食物、财富和享受，也被他人抢夺。想到自己今生所做的一切都是无意义的，都是无常的，就应该避免在心中产生不必要的执着。因此，这个具足闲暇和圆满的人身，被赞誉为极其难得的优昙婆罗花，是因为它能够创造善的种子。如果不是这样，那么人和暂时投生于地狱是相似的，但比地狱更甚。为什么呢？因为地狱是用来清净前世的业力，而人如果用这个身体造恶业，不修善业，那么死后又会回到地狱，长期遭受痛苦。从恶趣到善趣往复轮回。因此，要知道这个具足十八种闲暇和圆满的人身，仅仅是成就解脱和菩提的生起之所，是难以获得的借住之所。要特别守护
English
Intong! Taking the habitual illusory body as the path. So, how should one practice? First of all, this very body of oneself is composed of aggregates that will eventually perish. That illusory consciousness, wrapped in the essence of the parents' blood, appears as a body of habit. Inside and out, it is filled with countless worms and thirty-seven impure substances. Afflictions are fully activated and completely pervade. Relying on this body, one accumulates suffering and the causes of many things such as attachment, hatred, ignorance, and pride. And immediately, because of the troubles of food and clothing, being separated from the Dharma, etc., all causes that are not in accordance with the Dharma are faults bound by attachment and craving for this body. Moreover, now there are many affections and cherishing for this body. Fearing the cold, one wears many warm and soft clothes, and in order to eliminate the heat and fatigue of the body, one takes various methods to cool down. Similarly, one is not satisfied with food and drink, considering how one should enjoy them, these things immediately occupy life, so that one cannot accomplish the affairs of the Dharma. The strong attachment to the body is ultimately burned by fire, washed away by water, scattered by wind, buried in the ground, placed on trees, etc., destroyed by many causes, and becomes food for carnivores. The food, wealth, and enjoyment accumulated with hard work are also plundered by others. Thinking that everything one has done in this life is meaningless and impermanent, one should avoid generating unnecessary attachments in one's mind. Therefore, this precious human body endowed with leisure and endowment is praised as an extremely rare udumbara flower, because it can create the seeds of goodness. If not, then humans and those temporarily born in hell are similar, but hell is even worse. Why? Because hell is used to purify the karma of the past life, but if a person uses this body to create evil karma and does not cultivate good karma, then after death they will return to hell and suffer for a long time. Revolve from bad to good realms. Therefore, know that this body endowed with eighteen leisures and endowments is merely a place to generate the mind that accomplishes liberation and enlightenment, a difficult-to-obtain dwelling place. Especially protect
Tibetan
་ཙམ་གྱི་གོས་དང་། སྲོག་འཚོ་ཙམ་གྱི་ཟས་སྐོམ་གང་བྱུང་ཙམ་ལ་ཆོག་ཤེས་ཤིང་། དམ་པའི་ཆོས་ཕྱིར་དཀའ་སྤྱད་སྙིང་རུས་བརྟེན་པ་མ་གཏོགས། ལུས་ལ་ཞེན་སྲེད་ཀྱི་དབང་གིས་ཟས་གོས་ལ་ཆོག་མི་ཤེས་པར་ཆེད་དུ་གཉེར་བ་དང་། ཉོན་མོངས་པ་འདོད་ཁྲོ་ལུང་མ་བསྟན་པ་ང་རྒྱལ་ཕྲག་དོག་དྲེགས་ཆོས་རྩིང་སྤྱོད་ཀྱི་དབང་དུ་མི་བཏང་ཞིང་། དུས་རྒྱུན་དུ་རོ་སྙོམས་ཀྱི་སྤྱོད་པ་ལ་གནས་པར་བྱ་སྟེ༔དེས་ནི་ཕུང་བོའི་ཞེན་འཛིན་ལས་གྲོལ།སྤངས་བླངས་ཀྱི་གེགས་དང་བྲལ།རེ་དོགས་འཕྲང་ལས་ཐར། ཚེ་འདིར་རྣམ་མཁྱེན་བྱང་ཆུབ་ཀྱི་འབྲས་བུ་འགྲུབ་པར་འགྱུར་རོ༔ ཨྠྀི༔ གུ་ཧྱ༔ ཟབ་རྒྱ༔ གཉིས་པ་ས་བོན་བསྲེག་སྦྱངས་ཀྱི་རིམ་པ་ལ༔ ཐོག་མར་གནས་ཡིད་མཐུན་དབེན་པར༔ སྔོན་དུ་འགྲོ་བའི་བྱ་བ་རྣམས་གྲུབ་ནས་གདན་བདེ་བར་ལུས་གནད་དང་བཅས་ཏེ༔ རང་གི་ལུས་ལ་མ་རིག་པས་བསྐྱེད་པའི་རིགས་དྲུག་གི་ས་བོན་ཡི་གེ་དྲུག་ལ་བརྟེན་ནས༔ ཡང་ནས་ཡང་དུ་འཁོར་བར་འདི་ལྟར་སྡུག་བསྔལ་དུ་མ་ལ་སྤྱོད་པ་རྣམས་ལ་སྙིང་རེ་རྗེ༔ ད་ནི་ལུས་མ་དག་པའི་ཡི་གེར་བརྟེན་ནས་རིགས་དྲུག་འཁོར་བར་འཁྱམས་པའི་སེམས་ཅན་རྣམས་ཀྱི་སྡུག་བསྔལ་ཐམས་ཅད་དུས་དེ་རིང་ནས་བདག་གིས་སྦྱངས་བར་བྱའོ་སེམས་བསྐྱེད་ནས༔ གཅོད་ཡུལ་སྙིང་པོར་དྲིལ་བ་ཡེ་ཤེས་མཁའ་འགྲོའི་སྙིང་ཁྲག་བདུད་རྩིའི་ཡང་ཞུན།
Chinese
仅仅能蔽体的衣服和仅仅能维持生命的饮食，对于任何出现的事物都知足，除了为了神圣的佛法而精进努力之外，不要因为对身体的贪恋而不知足，特意去追求食物和衣服，不要让烦恼，贪欲，嗔恨，无记，傲慢，嫉妒，骄横，粗暴的行为所控制，要时常安住于平等味的行持中，这样就能从对五蕴的执着中解脱，远离取舍的障碍，从希望和恐惧的悬崖中解脱，此生就能成就圆满正觉的果位。ཨྠྀི༔（藏文）ཨ（梵文天城体）a（梵文罗马拟音）无（汉语字面意思）༔ གུ་ཧྱ༔（藏文）秘密（汉语字面意思）ཟབ་རྒྱ༔（藏文）甚深广大（汉语字面意思）第二，种子烧炼的次第：首先，在心意相合的寂静处，完成前行之法后，在舒适的坐垫上，以身体的要点安坐，观想自己的身体，依靠由无明所生的六道的种子字，一次又一次地轮回，感受如此众多的痛苦，真是可怜！现在，依靠不净的身体的种子字，为了使在六道中漂泊的众生的所有痛苦，从今天开始被我净化，发起这样的菩提心！ 将施身法的精髓浓缩，智慧空行母的心血精华甘露的精炼。
English
Be content with just enough clothes to cover the body and just enough food and drink to sustain life, and except for exerting effort and diligence for the sake of the sacred Dharma, do not be insatiable for food and clothing due to attachment to the body, and do not deliberately seek them. Do not let afflictions, desire, anger, non-virtue, arrogance, jealousy, conceit, and coarse behavior control you. Always abide in the practice of equal taste. By doing so, you will be liberated from attachment to the aggregates, free from the obstacles of acceptance and rejection, and liberated from the precipice of hope and fear. In this life, you will attain the fruit of perfect enlightenment. ཨྠྀི༔ Guhya! Profound and vast! Second, the order of burning and purifying the seeds: First, in a quiet place where the mind agrees, after completing the preliminary practices, sit comfortably on a comfortable cushion with the essential points of the body. Contemplate your own body, relying on the six seed syllables of the six realms generated by ignorance. Again and again, you transmigrate, experiencing so many sufferings. How pitiful! Now, relying on the impure seed syllables of the body, in order to purify all the sufferings of sentient beings wandering in the six realms from this day on, generate such a mind of enlightenment! Condensed the essence of Chö practice, the refined nectar of the wisdom dakini's heart blood.