English
It appears as the eight consciousnesses of Yebra or immeasurable recollection and discrimination. The pure wind flows in the Kundali with one migration. One projection is from outside the pulse and the wind flows outward. When the basis of knowledge, that is, the karma winds of inner and outer, are mastered, all the recollections and awarenesses that flow outward dissolve inward, so awareness is mastered. The blessing of the method of mastering and dissolving the wind is that the knowledge of one's own continuum ceases, and self-igniting wisdom arises, which is wonderful. Recollection and awareness appear as the play body of the self-appearing of great bliss wisdom. From the great bliss free from effort in self-appearance, the method of spontaneous accomplishment, that is, it is accomplished by relying on it without distraction. That self-awareness of wisdom is great because it is superior to partisanship. Realizing it, one naturally does not regress, which is the supreme method. If a fortunate one wishes to attain the king of wisdom in this very life, then in half a month or a day and night, with twelve short meditation intervals counting the migrations, cutting off, meditating, striving, and accepting, the stable peg of wisdom awareness will be established. Thoughts cease, and by being free from the peaceful wind, it naturally turns back. Free from all objects aimed at the five desires. At the time of perfect bliss, the meditation interval can be accomplished even in a day and night. Because there is no distraction of the bliss wisdom, the accomplishment of the uncontaminated bindu is attained. One also obtains how to transform appearance and existence into great bliss. This method is superior to other liberation bliss, so it is the supreme path. Since the cause is definitely the result, it is the ultimate without cause and effect sequence. First, training in wind is to grasp this coarse wind that flows in and out with skillful means. In the two times of day and night, twenty-one thousand six hundred are the winds of the four elements, and the number flowing from both the left and right sides is also distinguished. There are twelve migration meditation intervals. The migration of the pure bliss dharma nature wind to Kundali is one flow. The eleven impurities of the winds of conceptual cyclic existence mostly flow to sustain life. Migration is twelve. By skillful means, dissolve that impurity into the migration of the pure Kundali, and do not spread it outward. That wind is this meditation sequence
Chinese
是的，智慧本身所象征的，是彩虹般的形状，如细长的线或球体，充满五种光芒。自明大乐的智慧，通过风和乐解开脉结，从而风和乐的精华增长。三界全部转变为大智慧之身，欣然接受。不动的智慧之相，五色明点，如宝石或豆子般，以九为基数，融入其中，如同彩虹消散般空性，运行如彩虹般的彩线。吸入时，如吹胀的皮囊；呼出时，如其消陷。以智慧之风使念头和风空寂。阿（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）融入空风中。从喉咙的莲花消逝到升起之间，融入拙火，安住于不动的法性，融入自生不灭的明点中。从抓住风开始，风与乐混合，出现充满明点的征兆。远离四种聚合，身体平衡，自身充满快乐并增长。脱离衰损、泄露和沉重，身体轻盈地安住于空中。身体上的所有感觉都生起为大乐。所有念头的运行都清晰地显现为智慧，并且毫不混淆地了知。啊！从粗大的开始变得适宜，从而乐发生转移。应当修习微细的智慧融入风中。在此，当生起一个微细或缓慢的风时，通过向内延伸和观察的方法，来吸引智慧的安住。例如，粗大的风从下向上运行。同样，以觉知和全部脉，拙火微细的风如先前运行般缓慢。秘密的莲花即是脐轮，从那里拙火进入并融入明点精华中。向上运行的风向外放射，即是鼻子的位置，鼻尖是汇聚的中心。在鼻孔里，极微小的明点，如芥子般，缓慢而柔和，缓慢的那个本身是不动摇的觉性。自生智慧之风是生起任运成就之体性的原因。风和明点一起进入并运行于大乐的拙火中。风的回合在白天和夜晚的各一半时间里。如果不被力量所转移，能够通过方法和禅定的力量来约束，啊！时间越来越长，越来越长，然后……
English
Yes, what wisdom itself symbolizes is the rainbow-like shape, like a slender line or sphere, filled with five lights. The wisdom of great bliss of self-awareness, through wind and bliss, unties the knots of the channels, thereby increasing the essence of wind and bliss. May all three realms be transformed into the body of great wisdom, and gladly accepted. The sign of unwavering wisdom, the five-colored bindu, like a jewel or a bean, using nine as a base, dissolves into it, like a rainbow disappearing into emptiness, running like a rainbow-like colored thread. When inhaled, like an inflated leather bag; when exhaled, like its collapse. May thoughts and wind be emptied by the wind of wisdom. A (Tibetan: ཨ, Sanskrit Devanagari: अ, Sanskrit Romanization: a, Literal Chinese meaning: A) dissolves into the empty wind. From the passing of the lotus of the throat to its rising, dissolve into Kundali, abide in the unchanging Dharma nature, and dissolve into the self-born, indestructible bindu. From the moment of grasping the wind, the wind and bliss mix, and the sign of being filled with bindu appears. Separated from the four gatherings, the body is balanced, one's own body is filled with happiness and grows. Freed from decay, leakage, and heaviness, the body lightly abides in the sky. All sensations in the body arise as great bliss. All movements of thoughts clearly appear as wisdom, and are known without confusion. Ah! From the coarse, it becomes suitable, thereby happiness is transferred. One should train in the subtle wisdom dissolving into the wind. Here, when a subtle or slow wind arises, by means of extending inward and examining, attract the abiding of wisdom. For example, the coarse wind runs upwards from below. Similarly, with awareness and all the channels, the subtle wind of Kundali is slow as it ran before. The secret lotus is the navel itself, from there Kundali enters and dissolves into the essence of the bindu. The upward-running wind radiates outwards, which is the position of the nose, the tip of the nose is the center of convergence. In the nostrils, the extremely tiny bindu, like a mustard seed, is slow and gentle, that slowness itself is unwavering awareness. The self-born wisdom wind is the cause of generating the spontaneously accomplished nature. Wind and bindu together enter and run in the great bliss Kundali. The rounds of wind are in each half of the day and night. If it is not moved by force, and one is able to restrain it through the power of method and samadhi, ah! The time becomes longer and longer, and then...
Chinese
应当无所依地修习。其方法是，端正身体，以身心安乐的宽裕姿态安坐。观想舌尖为 ༀ་（藏文：ༀ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡），上颚为ཧཱུྃ་（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽），并将二者连接起来。在秘密的脐部，观想脐内如瓶状，并专注地系念。吸气和呼气时，尽量延长，如果不能做到，就逐渐移至喉咙。如果还是不能做到，就移至鼻腔内，专注于鼻尖。如果这样还不行，就缓慢地呼出。当bhaga（梵文）的乐感增强时，之后也要同样地专注于此。身体的收摄在于气息在内外流动。将气息与精华混合，前面已经说过混合的方法。如果能够控制住，并且可以运用自如，就会出现相应的征兆。就像缓慢流动的触感产生快乐一样，身体的精华也会因此而增长。这样，身体和所有感官对象都会转化为大乐的智慧。之后，修习气息在鼻孔流动，以及通过眼睛和耳朵的感官通道流动，甚至在毛孔中流动。能够将气息导向任何地方，是因为能够将气息完全散布并使其进入体内。即使在一年中的月和半月中，不向内收摄，也不会有聚集和消散，也不会损害身体的元素。因此，可以确定，无变化的禁锢也会实现。从气息和伟大的明点中产生的精华，即使通过身体感官的通道引导，也会畅通无阻，并且它们也会在自性觉知的状态中，与伟大的智慧融合，转化为燃烧的快乐。因此，凭借那稳固的能力，可以引导所有的明点。当所有的境和心都融入气息和明点时，可以保持呼吸长达多个劫的时间，并且像这样向内收摄，与显现和气息融合。气息与快乐的明点融合，那与无生智慧融合，因此，在不损害自身和身体元素的情况下，也能实现收摄。这种修习气息的方法是伟大的秘密之道。通过大乐来滋养，便能到达嬉戏的境界。
English
One should practice without relying on anything. The method for that is to straighten the body and sit with a relaxed attitude of bodily and mental ease. Visualize Oṃ (藏文：ༀ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡) at the tip of the tongue and Hūṃ (藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) at the palate, and connect the two. In the secret navel, focus intently on the inside of the navel as if it were a vase. When inhaling and exhaling, hold it for a long time, and if you cannot, gradually move to the throat. If you still cannot, move to the inside of the nose and focus on the tip of the nose. If that still doesn't work, exhale slowly. When the bliss of bhaga (Sanskrit) increases, then focus on it in the same way afterwards. The retention of the body is when the breath flows in and out. Mixing the breath with essence has already been explained above. If you can grasp and control it, corresponding signs will appear. Just as the touch of slow movement creates pleasure, the essence of the body will increase. Thus, the body and all sense objects will arise as the wisdom of great bliss. Then, practice the breath flowing through the nostrils, and through the sensory pathways of the eyes and ears, and even through the pores of the hair. Being able to direct the breath anywhere means being able to fully expand the breath and bring it inward. Even in the months and fortnights of the year, without contracting inward, there will be no accumulation or dissipation, and it will not harm the elements of the body. Therefore, it is certain that the immutable restriction will also be accomplished. The essence arising from the breath and the great bindu, even if guided through the channels of the body's senses, will flow unhindered, and they will also, in the state of self-awareness, merge into great wisdom, transforming into blazing bliss. Thus, by the power of that stable ability, all the bindus can be guided. When all objects and mind dissolve into breath and bindu, one can sustain the breath for many kalpas, and like that, contracting inward, it merges with appearance and breath. The breath merges with the bliss bindu, which merges with unborn wisdom, so that contraction is also accomplished without harming one's body and elements. This practice of breath is the great secret path. By cultivating with great bliss, one arrives at the realm of play.", "note": "The translation includes the Tibetan, Sanskrit (Devanagari and Romanized), and literal Chinese meanings for the seed syllables ༀ་ and ཧཱུྃ་ as requested.
Chinese
明。所有的一切法都汇集于心性之中，那未被改造的自性法性。那是无偏袒地朝向安乐的光明，自身显现。无需修习和成就，因为自生智慧安乐之橛已固定，故于三时中不变。其功德果实，十方一切无余，皆被大智慧的光明所遍布。安住于智慧身的光明中。享受自生语的钉。任运成就大安乐之心。落入不变智慧的虚空中。之后转动大安乐轮。自生智慧真实的身体。其自性未被改造。安乐显现为明点的形式。大安乐自身成就。未经寻觅的圆满智慧身。因此，伟大的功德如海洋和波浪般圆满，无需努力而安住。如是，对于不变者，虽无需修习，但未散乱的觉受，光明显耀大安乐之身。自明幻化智慧明晰。无执着，不对任何事物进行分别。一切皆为自生智慧身。不变，无阻碍地显现在虚空中。༈ 。初学者应在自己适合的，与那意义相符的唯一对境上。修习心一境性的专注。即对于什么习惯且能胜任，就以同样的方式，对于所有事物。以不散乱的忆念之绳系缚。之后，从次第到次第提升的口诀，自生真实的预言降临。以行为之境，寂静之手印印持。显明任何想要的预言。༈ 。任何初学者，如果具备五烦恼和上中下根机，就应依此教导。对于那个人，也应以与他相应的法来教导，如此果实才能成就和成熟。因为与那相应，故具有那样的手印。那个人，如果没有相应的方便，则无法解脱。以何种方便教导，这便是觉性的大方便。例如，在莲花之金岛上居住的罗刹女，具莲花者。燃烧女。具金光者。具光者等等，或者。食肉洲的食肉女，有尸林环绕，即使见到其影像，普通众生也会恐惧逃跑，昏厥，之后回忆起其形象也会痛苦。