Chinese
观修明点，观修心间不坏明点，观修鼻尖光之明点，以及观修脉之瑜伽。第一，观想自身为本尊父母，身体具有三脉和四轮。从父母交合之后，七万二千脉的菩提心全部融化，汇聚到四轮的脉瓣上。所有这些都汇聚到罗、坚、邬玛三脉中，在未到达密处轮之前，观想从中脉流出黑色菩提心，从坚脉流出白色菩提心，从罗脉流出红色菩提心。到达密处时，三脉的下端也耗尽，所有菩提心融为一体，变成蓝色。在金刚宝顶与智慧母莲花交汇之处，观想蓝色明点存在于此，并将心专注于此，从宝瓶气中将下气推向密处。第二，在已明观的中脉的心间位置，在如同指甲般大小的日月交合之中，明观一个闪耀着光芒的蓝色明点，并将心专注于此，进行压上气、放松下气的风瑜伽。第三，在心间位置的中脉中，日月之内的蓝色明点，以及在两个鼻孔之间的位置，观想半颗豌豆大小的月亮。当呼气时，观想从心间的明点发出五彩光芒，发出“纳拉纳拉”的声音，通过中脉到达头顶。然后向前弯曲，盘绕在鼻尖的月亮上，变成一个闪闪发光的明点。当吸气时，观想鼻尖的光之线团明点消散，通过头顶从中央脉向下，融入心间的明点中，然后稍微屏住呼吸。第四，脉之瑜伽是，观想自己身体的中央，中脉充满了黑色菩提心，右侧的罗脉充满了红色的血，左侧的坚脉充满了白色的明点。然后观想身体内部完全被脉的网络所覆盖，所有的脉都像鸟的羽毛骨一样空虚。
English
Meditating on bindu, meditating on the indestructible bindu in the heart, meditating on the light bindu at the tip of the nose, and meditating on the yoga of the channels. First, visualize yourself as the deity parents, with three channels and four chakras clearly present in the body. From the union of the parents, all the bodhicitta of the seventy-two thousand channels melts, gathering at the petal tips of the four chakras. All of these gather into the three channels of Ro, Kyang, and Uma, and until reaching the secret place chakra, visualize black bodhicitta flowing from the middle channel, white from the Kyang channel, and red from the Ro channel. When reaching the secret place, the lower ends of the three channels also exhaust, and all the bodhicitta merges into one, turning blue. At the junction where the vajra jewel tip meets the pistil of the wisdom mother's lotus, focus the mind on the blue bindu residing there, and from kumbhaka, propel the lower air to the secret place. Second, in the heart region of the visualized middle channel, within the union of the sun and moon, which is the size of a rounded fingernail, visualize a shining blue bindu and focus the mind on it single-pointedly, performing the wind yoga of pressing down the upper air and relaxing the lower air. Third, in the middle channel at the heart region, within the sun and moon, visualize a blue bindu, and in the space between the two nostrils, visualize a half-split pea-sized moon. When exhaling, visualize a five-colored ray of light emanating from the heart bindu, making a "nara nara" sound, passing through the middle channel to the crown of the head. Then, bending forward, coiling around the moon at the tip of the nose, turning into a shimmering bindu. When holding the breath and inhaling, visualize that bindu, the coiled thread of light at the tip of the nose, dissolving, passing through the crown of the head, coming down from the middle channel, and dissolving into the heart bindu, then holding the breath slightly. Fourth, the yoga of the channels is to visualize in the center of one's body, the middle channel filled with black bodhicitta, the Ro channel on the right filled with red blood, and the Kyang channel on the left filled with white bodhicitta. Then visualize the entire inside of the body covered by a network of channels, all the channels empty and hollow like the shaft of a feather.
Chinese
然后，观想所有这些内部都充满了菩提心，呈现出白色和红色的光彩，像性爱的火焰一样。然后，清晰地观想顶轮的脉，并在其中心观想一个绿色的明点。观想它的光芒遍布所有脉络内部。首先，光芒照亮它们；其次，脉络变得清澈，像水晶球一样；最后，观想所有脉络都变得非常清澈，像彩虹一样，内外透明。按照这个顺序，也要清晰地观想头顶、喉咙、心脏、肚脐和生殖器的脉轮，并分别观想不同颜色的明点。像前面一样，观想它们的光芒遍布所有脉络内部。第三部分是分支，包括在身体内部观想和在身体外部观想。第一部分有三个方面。第一个观想是：观想在自己的眉间有一个孔，并用一个黑色的吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字堵住它。观想它的黑色光芒遍布脸部。在眉间正对的内部，观想一个倒置的航（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：航）字。观想从那里降下甘露之流，充满上颚。观想它继续向下流淌，从舌头上的三个字流下，最终观想身体内部所有脉络的空隙都被菩提心充满。这是基于禅定的精华提取。第二个观想是：观想在自己身体中央的心脏部位，有一个从命脉垂下的心脏。观想在身体内部的右侧，有一位甘露女神光蕴母，身色白色，右手拿着弯刀，左手拿着装满甘露的宝瓶。观想用右手的弯刀从心脏的白色和黑色交界处猛然切断，并将心脏的顶端献给诸佛菩萨。观想身体的所有血肉都从心脏切断处取出，并从肛门排出。观想在心脏内部，女神用左手的宝瓶倒入甘露，身体内部所有脉络的空隙都被甘露充满，并观想心脏的白色和黑色交界处，恢复到先前切断的状态。第三个观想是：在两只眼睛中观想白色的明点，在两只耳朵中观想蓝色的明点，在鼻孔的跨度处观想黄色的明点，在舌头上观想红色的明点，在发际线处观想明点。
English
Then, contemplate that all these insides are filled with bodhicitta, appearing with a white and red radiance, like the flames of sexual union. Then, clearly visualize the channels of the crown chakra, and in its center, focus on a green bindu. Contemplate that its rays pervade the inside of all the channels. First, the light illuminates them; second, the channels become clear, like crystal balls; and finally, contemplate that all the channels become extremely clear, like rainbows, transparent inside and out. In this order, also clearly visualize the channel-wheels of the crown, throat, heart, navel, and secret place, and contemplate the different colors of the bindus separately. Like before, contemplate that their light pervades the inside of all the channels. The third part is the branches, which include contemplating within the body and contemplating outside the body. The first part has three aspects. The first contemplation is: Imagine that there is a hole at your eyebrow center, and block it with a black Hūṃ (藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable. Contemplate that its black light pervades the face. Inside, directly above the eyebrow center, contemplate an inverted Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：航) syllable. Contemplate that a stream of nectar descends from there, filling the upper palate. Contemplate that it continues to flow down, flowing from the three syllables on the uvula, and finally contemplate that the cavities of all the channels inside the body are filled with bodhicitta. This is the essence extraction based on samadhi. The second contemplation is: Imagine that in the center of your body, at the heart center, there is a heart hanging from the life channel. Contemplate that on the right side inside the body, there is the nectar goddess Light-Bearing Mother, with a white complexion, holding a curved knife in her right hand and a vase filled with nectar in her left hand. Contemplate that with the curved knife of her right hand, she abruptly cuts from the boundary between the white and black of the heart, and offers the tip of the heart to all the Buddhas and Bodhisattvas. Contemplate that all the flesh and blood of the body are taken out from the point where the heart was cut, and exit through the anus. Contemplate that inside the heart, the goddess pours the nectar from her left hand's vase, filling the cavities of all the channels inside the body with nectar, and contemplate that the boundary between the white and black of the heart, which was previously cut, is restored. The third contemplation is: Contemplate white bindus in both eyes, blue bindus in both ears, yellow bindus at the span of the nostrils, red bindus on the tongue, and bindus at the hairline.
Chinese
绿色的叶子，中心点缀着蓝色的圆点，要清晰地观想。第二，关于身体的外部观修：观想自己的身体在这个不可见的身体的空处，有一个拇指大小的白色圆点。将心专注于此。如果对此熟悉了，就观想一个像一捧水银那么大的、闪闪发光的圆点，并专注于此。如果对此也熟悉了，那么这个圆点就会分成两半，然后逐渐增大，观想左右各有一个像一捧水银那么大的圆点，并专注于此。如果对此也熟悉了，那么这两个圆点也会分成两半，观想有四个像一捧水银那么大的圆点，并专注于此。如果对此也熟悉了，就观想圆点分成八份，并专注于此。如果对此也熟悉了，就观想圆点分成十六份，所有这些圆点都是一半白色，一半红色，并专注于此。如果对此熟悉了，就观想这十六个圆点全部聚集在一起，形成一个白色和红色光芒的大圆点，并专注于此。如果对此也熟悉了，那么这个圆点会变得越来越大，最终观想所有的显现都被圆点所覆盖。第四，金刚念诵分为三种字的金刚念诵和两种字的金刚念诵。首先，有命的金刚念诵、下除的金刚念诵、四怙主金刚念诵、四天母金刚念诵和六根金刚念诵。首先，在六种观想方法中，第一种是：清除浊气，当气息呼出时，要知道是呼出；当气息吸入时，要知道是吸入；当气息停留在体内时，要知道是停留，不要混淆。第二种是：当气息呼出时，观想白色光芒从身体内部发出，从鼻孔出去；当气息吸入时，观想红色光芒从鼻孔进入，充满整个身体；当气息停留时，观想黑色光芒像交合的火焰一样停留。第三种是：当气息呼出时，观想月亮般的白色光芒伴随着嗡（藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡）字的声音出去；当气息吸入时，观想红色光芒伴随着啊（藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：āḥ，汉语字面意思：啊）字的声音进入；当气息停留时，观想黑色光芒伴随着吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字的声音
English
Green leaves, with clear blue dots in the center, should be clearly visualized. Second, regarding the external meditation on the body: Visualize your own body in the emptiness of this invisible body, with a white dot the size of a thumb. Focus your mind on this. If you are familiar with this, visualize a shimmering dot the size of a handful of mercury, and focus on it. If you are also familiar with this, then this dot will split into two halves, and then gradually increase in size, visualizing two dots, one on the left and one on the right, each the size of a handful of mercury, and focus on this. If you are also familiar with this, then these two dots will also split into two halves, visualizing four dots, each the size of a handful of mercury, and focus on this. If you are also familiar with this, then visualize the dot splitting into eight parts, and focus on this. If you are also familiar with this, then visualize the dot splitting into sixteen parts, all of which are half white and half red, and focus on this. If you are familiar with this, then visualize these sixteen dots all gathering together, forming a large dot with white and red radiance, and focus on this. If you are also familiar with this, then this dot will become larger and larger, and finally visualize all appearances being covered by the dot. Fourth, Vajra recitation is divided into Vajra recitation of three syllables and Vajra recitation of two syllables. First, there is the Vajra recitation of life, the Vajra recitation of downward removal, the Vajra recitation of the four protectors, the Vajra recitation of the four goddesses, and the Vajra recitation of the six senses. First, among the six methods of visualization, the first is: Clear out the impure air. When the breath goes out, know that it is going out; when the breath comes in, know that it is coming in; when the breath stays in the body, know that it is staying, do not be confused. The second is: When the breath goes out, visualize white light emanating from inside the body, going out through the nostrils; when the breath comes in, visualize red light entering through the nostrils, filling the entire body; when the breath stays, visualize black light staying like a conjoined flame. The third is: When the breath goes out, visualize the moon-like white light going out with the sound of the syllable OM (藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡); when the breath comes in, visualize red light coming in with the sound of the syllable AH (藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：āḥ，汉语字面意思：啊); when the breath stays, visualize black light with the sound of the syllable HUM (藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽)
Chinese
如此思念安住。第四，气息外出时，观想白色光芒伴随着嗡（藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡）字的声音形象外出。气息进入时，观想红色光芒伴随着阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿）字的声音形象进入。气息安住时，观想黑色光芒伴随着吽（藏文：ཧཱུཾཿ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字的声音形象安住。第五，呼气时，观想嗡（藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡）字的声音形象以白色光芒的形式外出。吸气时，观想阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿）字的声音形象以红色光芒的形式到来。在瓶气结合中安住时，观想黑色光芒伴随着吽（藏文：ཧཱུཾཿ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字的声音形象安住。第六，在自己的脐部或心间任何一处，下方观想太阳，上方观想月亮。这两者的大小尺寸应根据各自的情况而定。观想日月二者的中央各有一个孔。在那中央，观想一个放射五种光芒的明点。呼气时，观想从明点中，气息伴随着白色光芒和嗡（藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡）字的声音，从月亮的孔中出来，从鼻孔中呼出。吸气时，观想阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿）字的声音形象以红色光芒的形式到来，从月亮的孔中进入，光芒从太阳的孔中出来，遍布全身。屏住气息时，观想在日月结合的中央的明点中，以吽（藏文：ཧཱུཾཿ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字的声音形象安住。第二，下泄金刚念诵：上方气息外出时，下泄气息进入；上方气息进入时，下泄气息外出。把握这个顺序，从密处和下门二者，或者任何一处，进行上述的六种观想。也就是说，金刚念诵的主要内容是这六种观想，要以窍诀的方式详细进行。对于那些没有见到气息颜色等的新手来说，如理如实地做到后面的观想是很困难的。第三，四怙主金刚念诵：首先，从喉间的红色明点中，火风以红色火焰的形式从右鼻孔出入。然后，从头顶的黑色明点中，气息以黑色