Chinese
诺。第八是，进入脊椎等处进行伸展收缩。第九是，仰卧或俯卧，四肢向四个方向伸展，然后失去知觉。在这些动作中，所有引导都必须做到下部收紧、上部放松、收紧海底轮等。所有展开都必须做到口齿交合、身体放松且富有弹性。普遍来说，也要做狮子式。对于这些，有如下总结之词：放松和四种变化要摧毁，认为有三种执持方式，金刚合掌、拳头、膝盖抵地，以及，技巧抖动、内收腹部、骑马姿势，通过引导有五种幻轮。展开的幻轮有九种：第一，头部摇晃、跳跃抖动。第二，手脚交替舞动。第三，手臂支撑、四肢抖动拍打。第四，空中按压、腹部旋转。第五第六，手臂抖动、仰卧舞动。第七，四肢左右拉伸。第八第九，伸展收缩、仰卧伸展。这些是空行母三尊的口诀的详细阐述。第三是，降、持、遮、展与风混合，与大智慧混合。这些苏卡悉地也不接受依次学习五种欲望。恒河达热斯，从学习味道开始，直到触及一般所触和金刚莲花，都放在一个座次中进行。普贤女是，美妙的歌声，观看形色，开玩笑，身体的游戏，手镯，亲吻，拥抱，用牙齿和指甲抓挠，感受快乐的触觉，以及拖到外面，总共六种。后来学习触觉和入定，认为有七种情欲行为。对此，在金刚莲花上稍微摩擦，观想宝珠吽（藏文：ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽）黑色头朝上阻挡。这是第二种执持幻轮的执持。如果难以做到，就从吽（藏文：ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽）中发出，观想如线般的明点逐渐融入头顶，然后猛烈地引导吽（藏文：ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽）。然后抖动全身，进行四肢的伸展和收缩。再次，首先缓慢，最后猛烈地摩擦，使自己和明妃二者的明点融化。然后不摩擦，而是融合大海，猛烈地引导吽（藏文：ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽），观想明妃融化成光，被金刚引导，自身充满光彩。她的智慧被称为下莲花。
English
No. Eighth, enter the spine and other places to stretch and contract. Ninth, lie supine or prone, stretch the four limbs in four directions, and then lose consciousness. In these movements, all guidance must achieve tightening the lower part, relaxing the upper part, tightening the perineum, etc. All expansions must achieve oral intercourse, body relaxation, and elasticity. Universally, the lion posture should also be performed. For these, there is the following summary: Relaxation and four changes must be destroyed, it is believed that there are three ways of holding, vajra palms, fists, knees on the ground, and, skill shaking, retracting the abdomen, horse-riding posture, through guidance there are five illusion wheels. The expanded illusion wheel has nine types: First, head shaking, jumping and shaking. Second, hands and feet alternately dance. Third, arm support, limbs shaking and beating. Fourth, air pressure, abdominal rotation. Fifth and sixth, arm shaking, supine dancing. Seventh, four limbs stretching left and right. Eighth and ninth, stretching and contracting, supine stretching. These are detailed explanations of the oral instructions of the three Dakinis. Third, descending, holding, blocking, expanding, mixing with wind, mixing with great wisdom. These Sukhasiddhi also do not accept sequentially learning the five desires. Ganga Dharas, starting from learning taste, until touching general touch and vajra lotus, are all placed in one session. Samantabhadri is, beautiful singing, viewing forms, joking, body games, bracelets, kissing, hugging, scratching with teeth and nails, feeling pleasant touch, and dragging outside, a total of six types. Later, learning touch and entering samadhi, it is believed that there are seven types of erotic behavior. For this, slightly rub the vajra lotus, visualize the jewel Hūṃ (藏文：ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽) black head facing upwards blocking. This is the holding of the second holding illusion wheel. If it is difficult to do, then emit from Hūṃ (藏文：ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽), visualize the bindu like a thread gradually merging into the crown of the head, then fiercely guide Hūṃ (藏文：ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽). Then shake the whole body, perform stretching and contracting of the four limbs. Again, first slowly, and finally fiercely rub, causing the bindu of both oneself and the consort to melt. Then without rubbing, merge the ocean, fiercely guide Hūṃ (藏文：ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽), visualize the consort melting into light, being guided by the vajra, and oneself being filled with radiance. Her wisdom is called the lower lotus.
Chinese
呈现出弯曲和伸直的姿态，当快乐伴随着刺痛而难以忍受时，这就是能够引出的征兆。这是苏卡的流派。另外，将大量的肉去除毒素后，用红母牛的奶煮。服用白菖蒲和加入卡如盐，食用鸱鸮的肉，也给予麻雀。食用羊肉和温和的酒。食用母山羊肉的干肉和未搅拌的酸奶，能够增益拥有者和明妃二者的身体。如果脉长，就伸直腿。如果短，就将明妃的腿放在肩膀上，然后进行交合。在莲花内部的左右上下，寻找用金刚杵拖动的脉。给予明妃收缩下部风，压制上部风的脉。如果觉得要产生明点，就挺起臀部。眼睛向上看。放松智慧女的腰部，将风送入秘密处，这样就能够抓住。然后伸直。再次，不要让快乐消失，要移动和降下。如果臀部因为快乐而收缩无法打开，就用手打开。这是恒河达热的流派。大体上与那个相似，只是眼睛向上看。用手盖住膝盖。在长音（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）的末尾，长时间练习“嘿”的引出。将女人的柔软的脚稍微放入金刚杵的孔中，最后在脉的根部一起放出。然后学习引出那个。然后学习向前按压，打开臀部，微笑的引出。然后进入正行。抓住时，是心的凝固，也就是第三个轮，以及用脚后跟编织的网，以及击打的按压而已。这是普贤女的流派。然后对所有都再次以乌龟的姿势降下。以各自的口诀，在与手印结合的状态中，做能够完成的念诵。然后做五引和九散那些，尽力而为。对所有都尽可能多地做狮子奋迅，用于遣除和遍布。然后观修尽可能多的宝瓶气，与风混合。送入大智慧就是类似于幻身隐义。母续总体的圆满次第，空行母三种的秘密道已经说完。这个只有古老的文本作为根本，没有掺杂后来的新文字。后来的文字中，有说是第二十个和第二十一个拙火轮的，但是是从其他地方偷来的，没有来源。后来的那些说这也是奈古的秘密教导，那是极其错误的。
English
Presenting a posture of bending and straightening, when happiness accompanied by stinging becomes unbearable, this is the sign that it can be drawn out. This is the Sukha tradition. Also, after removing toxins from a large amount of meat, boil it in the milk of a red cow. Take calamus and add karu salt, eat the meat of a horned owl, and also give sparrows. Eat mutton and mild wine together. Eating dried goat meat and unchurned yogurt will increase the bodies of both the owner and the consort. If the channel is long, stretch out the legs. If it is short, place the consort's legs on the shoulders and then engage in intercourse. Inside the lotus, to the left, right, above, and below, search for the channels dragged by the vajra. Give the consort the channel that compresses the lower wind and suppresses the upper wind. If you feel that bindu is about to arise, arch the buttocks. Look upwards with the eyes. Relax the waist of the wisdom woman and send the wind into the secret place, so that it can be grasped. Then straighten. Again, do not let happiness disappear, but move and descend. If the buttocks contract from happiness and cannot be opened, open them with your hands. This is the Ganga Dhara tradition. It is mostly similar to that, except that the eyes look upwards. Cover the knees with the hands. At the end of the long (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, literal Chinese meaning: Hum), practice the drawing out of "hik" for a long time. Gently insert the woman's soft feet slightly into the vajra's hole, and finally release together at the root of the channel. Then learn to draw that out. Then learn to press forward, open the buttocks, and draw out with a smile. Then enter the main practice. When grasping, it is the coagulation of the mind, that is, the third wheel, and the net woven with the heels, and only the pressure of striking. This is the Kuntuzangmo tradition. Then, for all of them, descend again in the turtle posture. With their respective mantras, in the state of combining with the mudras, do whatever recitation can be accomplished. Then do those five withdrawals and nine dispersals, as much as possible. For all, do as many lion leaps as possible, for dispelling and pervading. Then meditate on as many vase breaths as possible, mixing with the wind. Sending it into great wisdom is similar to the hidden meaning of the illusory body. The completion stage of the general Mother Tantra, the secret path of the three kinds of dakinis, has been explained. This only has the old text as its root, without any mixture of later new writings. In the later writings, there are those that say there are the twentieth and twenty-first tummo wheels, but they are stolen from other places and have no source. Those later ones who say that this is also Niguma's secret instruction are extremely mistaken.
English
Here are six old small-character documents. Athihi. Shubham. The third is the enriching activity instructions of the Lord Maitripa: the methods for obtaining bliss, generating bliss, purifying bliss, and abiding in bliss. The first is: practicing Tummo and Mahamudra. The second is: entering the village of lower castes, seeking a qualified consort, being skilled in practicing the fifteen winds of transformation, being skilled in the union, and generating the bliss of the four bodies. The first is: a lower consort who is compatible with the lineage and possesses channels. The first is: a fair-skinned woman is of the Vajra lineage, a yellowish woman is of the Ratna lineage, a reddish-brown woman is of the Padma lineage, a woman with moles is of the Karma lineage, and a bluish woman is of the Tathagata lineage. The second is: a conch-shell woman is like the tip of accumulated channels, a lotus woman is like squeezing the kidneys, a bull-nosed woman is short and curved, and a lychee woman is like the tip of a rope. The third is: abandoning the three castes of Brahmin, king, and nobleman, the commoner caste is very helpful in the realm of knowledge for those with little pride. Second, the fifteen transformations are: five postures, five sounds, and five focuses. These need to be practiced by combining each posture, sound, and focus one by one. The first is: the naked posture, squatting, with hands crossed over the chest. Emit the sound of an elephant, guiding with the sound of Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：హం). Focus on the navel chakra. This is the first. The posture of a mighty strongman, with the heels of the feet pressed against the lower gate, hands and knees pressed on the ground. Emit the roar of a lion, guiding with the sound of Khyuṅ Khyuṅ Phaṭ (藏文：ཁྱུང་ཁྱུང་ཕཊ，梵文天城体：，梵文罗马拟音：，汉语字面意思：). Focus the mind on the heart. This is the second. The posture of a female ascetic, Vajra posture, hands pressing on the hips, guiding with the sound of Hik. Focus the mind on the throat. This is the third. The posture of a bad lineage, squatting and hugging the knees, emitting a sniffing sound from the nose like a wild animal. Focus the mind on the space between the eyebrows. This is the fourth. The posture of a seductive transformation, standing with one shin pressed on the ground, fists placed in the armpits. Emit a sound like a fox's cry, emitting the laughter of a vixen from the mouth. Focus the mind on the crown of the head. Third, being skilled in union, the cushion is: the container is made of silver or wrought iron, about the size of a pigeon's egg, egg-shaped, with a mouth. Many pinhole-sized holes, with a little bit of
Chinese
而且在倒入牛奶等五种液体的容器上，也要缝三个针孔。将绳子系在腰上，使其恰好垂到臀部。引导身体时，将羊毛制成的垫子做成手印的形状放入。用水浸湿的束缚物要束紧乳房和腋窝。后背的支撑物：将一块高两拃、宽一拃的棉布垫子塞到腰下。遮阳伞：将同样大小的布塞到阴部下面。滋养命脉时，要给明妃服用泻药。之后，将大约三分之一的牛奶煮干，加入藏红花、黑豆蔻、豆蔻三种药材，磨碎后服用。还要让其服用去除血清的羊肉等滋补品。这是按照印度的习俗做的，但也要根据藏地的饮食习惯进行调整。提取命脉时，将白糖和甘露混合，装满细管，将管子的顶端对准命脉，倒入容器中。增强命脉的力量：通过各种性行为获取淫液，使其坚挺，饮用浓酒，喝到微醉的程度。第四，产生四大元素的快乐：与命脉结合，如果不是海螺形的女性，就将金刚杵插入莲花的深处。如果是莲花形的女性，就从排泄物的方向摩擦，然后插入莲花中。在莲花中摇动金刚杵，寻找从深处拉出两指左右的位置。对于海螺形的女性，要从背部臀部的方向插入。对于梨形的女性，要从上方插入鸟喙的下方。这样就能与命脉相遇。一般来说，有十五种类型，但据说只有四种能使命脉愉悦。第三，修习三种快乐，即入定、出定和明晰智慧。第一种包括降、止、中、散。第一种包括禅定、坐姿和金刚杵稍微移动的降法。第一种是观想容器中央出现红光，进入宝珠，沿着中脉到达头顶的明点，融化到秘密处。第二种是：对于明妃，特别要垫上高四指、宽一拃的棉布垫子。用方便法将女子的腿从大腿上抬起，向后环抱。勇士的腿要像没有敌人一样伸展。第三种是像乌龟爬行一样。第二种，止息有三种：风的止息。