Chinese
那些天神中，下等的天神一天一夜，因此寿命有五百岁。上等的天神寿命是下等天神的二倍。如是说。又说，从复苏等地狱开始的六种地狱，与欲界天神的寿命和日夜相同。说是人间的五十年是四大天王种族的一天，以此计算能活五百岁。那全部作为复苏地狱的一天，那里的五百岁是复苏地狱的寿命。下等的地狱年数也成倍增长，日夜的时长也成倍增长，要知道上等比上等长四倍，下等比下等短四倍。观修的结尾是，这样痛苦的重担是猛烈而长久的。现在一小点火星，指尖都无法停留片刻，如果有一天这样的痛苦降临到自己身上，没有丝毫忍受的机会，一旦生在那里就无法挽回。现在还有挽回的机会，那就是洗清导致生在那里的恶业和罪恶，这是唯一的挽回方法。为了不生在那里，要努力修行佛法。第九次观修。又可以根据智慧的层次，分别进行几次观修，也没有什么不可以的。现在要思考寒冷地狱的痛苦。总结是：水疱、水疱破裂者，阿秋、嗟呼、索谭巴，青莲、莲花、大红莲花开。如是说。所有寒冷地狱相同的是，地面、山川、河流全部都是冰雪的性质，遮蔽很少，风和暴风雪混合，非常寒冷，总是弥漫着。寒冷的风穿透血肉，甚至到达骨髓深处。据说八种寒冷地狱，越往上越比下面的寒冷七倍。生在那里的众生，在中阴时期，最初会感到像在火中燃烧一样的痛苦，想要寒冷的时候，就会看到寒冷地狱的地方。跑到那个方向，就会进入那里受生。其中水疱地狱是最寒冷的地方，身体内外全部充满水疱。水疱破裂地狱比那更冷，水疱破裂，被脓水覆盖的身体也会结冰。再说
English
Among those gods, one day and night of the lower gods, therefore, the lifespan is five hundred years. The lifespan of the upper gods is twice that of the lower gods. So it is said. It is also said that the six hells starting from the Reviving Hell are the same as the lifespan and days and nights of the desire realm gods. It is said that fifty years in the human realm is one day for the Four Great Kings, and calculated in this way, they can live for five hundred years. That whole thing is taken as one day of the Reviving Hell, and five hundred years there is the lifespan of the Reviving Hell. The number of years of the lower hells also increases exponentially, and the length of days and nights also increases exponentially. It should be known that the upper is four times longer than the upper, and the lower is four times shorter than the lower. The conclusion of the contemplation is that such a burden of suffering is fierce and long-lasting. Now, even a tiny spark of fire cannot be held on the fingertip even for a moment. If one day such suffering falls upon oneself, there is no chance of endurance at all. Once born there, there is no way to reverse it. Now there is still a chance to reverse it, and that is to purify the evil deeds and sins that lead to being born there. That is the only way to reverse it. In order not to be born there, one must strive to practice the Dharma. The ninth contemplation. Also, according to the level of wisdom, it is okay to do several contemplations separately. Now we should think about the suffering of the cold hells. The summary is: Blisters, those with burst blisters, Achu, Chehu, Sotampa, Blue lotus, lotus, great red lotus blooming. So it is said. What is the same in all the cold hells is that the ground, mountains, rivers are all of the nature of ice and snow, with little shelter, and the mixture of wind and blizzard is extremely cold, always pervading. The cold winds penetrate the flesh and skin, even reaching deep into the bones. It is said that the eight cold hells are seven times colder than the ones below. The sentient beings born there, during the bardo period, will initially feel the suffering of being burned in fire, and when they desire cold, they will see the place of the cold hells. Running in that direction, they will enter there and take birth. Among them, the blister hell is the coldest place, and the whole body inside and out is filled with blisters. The blister-bursting hell is even colder than that, the blisters burst, and the bodies covered with pus will also freeze. Furthermore
Chinese
又说，从呕吐物中，有因黄水而生的生物啃咬吞噬身体。所谓“阿曲”，是指发出细微的、带着些许含糊不清的呻吟声。所谓“杰呼”，是指比那更甚，因寒冷而发不出清晰的声音，只能在近处发出微弱的声音。所谓“牙齿瑟瑟发抖”，是指比那更甚，因极度寒冷而发不出声音，身体颤抖，牙齿也随之颤抖。如青莲花般裂开，是指身体裂成四块或八块等。如莲花般裂开，是指身体裂成一百块等。如大莲花般裂开，是指因寒冷的极致，身体的每个部分都裂成百瓣千瓣。寿命的量，对于水疱地狱的众生来说，是将一个能装载八十卡尔的巨大容器，称为“斯央”，用芝麻满满地装满。每过一百年，从中取出一粒芝麻，直到芝麻全部取完，水疱地狱的众生才能寿命终结。其余的地狱，则以二十、二十倍的倍数来计算。对此，也有观想的基础和总结，与热地狱的情况相似。这是第十个观想的段落。现在思维近边地狱的痛苦。这在《俱舍论》中说：“八者皆具十六增，彼等四面有烈火，尸泥剑刃河等事。”也就是说，地狱的本体，八个热地狱的每一个，各自的四个方向，都有这四个近边地狱完整地存在。其中，灰坑是指充满燃烧的灰烬的深坑，坑口非常宽阔。无论众生是从一开始就生在那里，还是从热地狱的本体中游荡而来，地狱的众生因为极度的痛苦，没有一个能安心停留的地方。在这种情况下，他们会不顾一切地逃跑，掉进灰烬坑中。根据业力的大小，有的只没到膝盖，有的没到腰部，情况不定。即使想要逃跑，也会因为头晕而倒退。而且，可怕的地狱卒也会在旁边看守，不让他们逃脱。尸泥泥淖，是指当他们逃跑时，会陷入名为尸泥的充满不净之物的泥淖中。感受到难以忍受的臭味，甚至会头痛欲裂，昏厥过去。泥淖的中央
English
It is also said that from vomit, creatures born from yellow water gnaw and devour the body. The so-called "Achu" refers to uttering a faint, somewhat indistinct moan. The so-called "Jehu" refers to even more than that, being unable to produce a clear sound due to the cold, only emitting a faint sound nearby. The so-called "teeth chattering" refers to even more than that, being unable to produce a sound due to extreme cold, the body shivering, and the teeth chattering along with it. Splitting like a blue lotus refers to the body splitting into four or eight pieces, etc. Splitting like a lotus refers to the body splitting into a hundred pieces, etc. Splitting like a large lotus refers to the ultimate of cold, where each part of the body splits into hundreds or thousands of pieces. The measure of lifespan, for the beings of the Blister Hell, is to fill a huge container that can hold eighty kalas, called "Syang," full of sesame seeds. Every hundred years, one sesame seed is taken out, and only when all the sesame seeds are taken out can the beings of the Blister Hell end their lifespan. The remaining hells are calculated in multiples of twenty, twenty times. Regarding this, there is also a basis for visualization and a summary, similar to the situation of the Hot Hells. This is the tenth section of visualization. Now, contemplate the suffering of the Peripheral Hells. This is stated in the Abhidharmakosha: "Each of the eight has sixteen additions, on their four sides are raging fires, corpse mud, sword-blade rivers, and other things." That is to say, the essence of the hells, each of the eight Hot Hells, in each of their four directions, has these four Peripheral Hells completely present. Among them, the Ash Pit refers to a deep pit filled with burning ashes, the mouth of the pit being very wide. Whether beings are born there from the beginning or wander from the essence of the Hot Hells, the beings of the hells, due to extreme suffering, have no place to stay in peace. In this situation, they will flee desperately, falling into the ash pit. Depending on the magnitude of their karma, some are submerged only to their knees, some to their waists, the situation being uncertain. Even if they want to escape, they will retreat due to dizziness. Moreover, terrifying hell guards will watch from the side, not allowing them to escape. Corpse Mud Mire refers to when they flee, they will fall into a mire called Corpse Mud, filled with impure and filthy things. Feeling the unbearable stench, they may even have a splitting headache and faint. The center of the mire
Chinese
从地上出现许多铁嘴虫和铜嘴虫，像树虫吃树一样地啃噬身体。布满剃刀的道路等，从远处看就像令人愉悦的绿洲一样。跑到那里时，地面上布满了四指宽的剃刀，因砍断脚等而痛苦。从“等”字中概括的“刀叶森林”是：因炎热而痛苦时，从远处看到绿色的森林，高兴地跑过去，到达那里时，所有的树叶都像刀剑等武器一样，被风吹动，像雨一样落下，将身体切成许多碎片。沙玛里的树是：被许多凶猛的动物追赶，看到巨大的沙玛里树，爬上去时，有许多十六指宽的铁刺朝下张开。身体被刺穿，逐渐到达顶端时，一群凶猛的鸟类挖出眼睛、啄食肉等，出现许多恐惧。再次向下落时，尖刺朝上，刺穿身体等。这三者是武器的伤害，所以归为一类。第四是无量热灰河：因极度炎热而痛苦，从远处看到河流流淌，到达那里后毫不犹豫地跳进去。那是水火交融、极热、深广的地方。身体沉入水中时，被彻底煮烂，肉和骨头分离。肉漂浮起来，生命停留在骨头上，变成骨架漂浮在水面上。立刻，肉像以前一样长出来，再次沉没等等。这些没有确定的寿命，但各自必须停留数百年乃至数千年，所以痛苦强烈，时间漫长。观想的基础和总结与之前相同。第十一次观想。 现在思考近边地狱的痛苦。它的处所不定，在地下、地上、山、平原、水等处。寿命也不确定，有些比根本地狱还长，有些则很短。感受痛苦的方式也不确定，多种多样。经中说：“白天感受天界的快乐，夜晚感受地狱的痛苦。”观想的基础是：回忆所造作的罪业。总结是：坚定不造罪业的决心。第十二次观想。
English
From the ground arose many iron-beaked and copper-beaked worms, devouring and consuming the body like tree worms eating trees. The path filled with razors, etc., appeared from afar like a pleasant oasis. When running there, the ground was filled with razors four fingers wide, causing suffering by cutting off feet, etc. Summarized from "etc.", the "sword-leaf forest" is: when suffering from heat, a green forest is seen from afar, and one runs there with joy, but upon arriving, all the leaves are like swords and other weapons, which are moved by the wind and fall like rain, cutting the body into many pieces. The Shalmali tree is: chased by many ferocious animals, one sees a large Shalmali tree and climbs it, but there are many sixteen-finger-wide iron thorns facing downwards. The body is pierced and gradually reaches the top, where a flock of ferocious birds gouges out eyes, pecks at flesh, etc., causing many fears. When descending again, the thorns face upwards, piercing the body, etc. These three are the harm of weapons, so they are grouped together. The fourth is the immeasurable river of hot ashes: suffering from extreme heat, one sees a river flowing from afar, and upon arriving there, jumps in without hesitation. It is a place where fire and water are mixed, extremely hot, deep, and wide. When the body sinks into the water, it is thoroughly cooked, and the flesh and bones separate. The flesh floats up, and life remains in the bones, turning into a skeleton that floats on the surface of the water. Immediately, the flesh grows back as before, and one sinks again, etc. These do not have a fixed lifespan, but each must remain for hundreds or thousands of years, so the suffering is intense and the duration is long. The basis for visualization and the conclusion are the same as before. Eleventh visualization. Now, let us contemplate the suffering of the neighboring hells. Their location is uncertain, in the underground, on the ground, in mountains, plains, water, etc. The lifespan is also uncertain; some are even longer than the principal hells, while others are short. The way of experiencing suffering is also uncertain and varied. The sutra says, "During the day, one experiences the happiness of the gods, and at night, one experiences the suffering of hells." The basis for visualization is: remembering the sins one has committed. The conclusion is: firmly resolve not to commit sins. Twelfth visualization.
Chinese
感受痛苦等等。地狱有如坐垫，有如墙壁，有如石臼，有如量具，有如树木，有如手杖等等，身体的形态也不确定，有各种各样的。观想的基础和结尾与之前相同。这是第十二次观想。 在这些时候，也要通过噶当派的格西内邬巴和圣者根敦嘉措的传记等来生起定解。 第二，思维饿鬼的痛苦：前行和观想的基础如前。又这样思维：我没有生于地狱，如果生于饿鬼，会有快乐吗？那里也没有快乐，因为饿鬼分为居住的和散乱的两种。第一种是在地下五百由旬处，名叫色吉的饿鬼城市里，有所有饿鬼的首领阎罗法王的国都。在那附近居住着无数的饿鬼。散乱的饿鬼则有在空中游荡的，在地上游荡的，在地下游荡的，也是无数的。如果具有神通的人观察，无论走到哪里，都遍布着饿鬼。甚至连站立的地方也找不到。其中只有少数具有大神通的饿鬼稍微快乐一些，其他的都非常痛苦。《大念住经》中说，饿鬼有三十六种。如果归纳起来，可以分为外障者、内障者、饮食障者三种。外障者是多年也找不到饮食。即使从远处看到食物堆积如山，走到近前，却发现连痕迹也没有了。走到大河边，却变成沙砾和沙堆。靠近果实累累的树木，也变成枯树等等。有些饿鬼还被许多罗刹守护着，不让靠近。内障者是嘴巴变得像针眼一样小，一开始食物就无法进入口中。即使稍微进入一点，食物也会掉到宽大的腮帮子里。饮料则被口中的剧毒所烧干。即使吞下饮食，喉咙也像弓弦一样...