Chinese
摧毁散乱之后，由于对处所、时间、行为不确定而生起，所有心中产生的变化，都用（ཧཱུྃ，吽，hūṃ，吽）的声音像以前一样混合。所有显现为神变的，都要认识到是自己的心。对损害者要强烈地修慈悲心，并祈祷。对于身体和受用，以及自己一方的眷属等，不要有丝毫的执着。对于苦乐、好坏、悦耳不悦耳的话语等，所有产生的关于八法（世间八法，指利、衰、毁、誉、称、讥、苦、乐）的细微分别念，都要融入法界。遣除不顺之品，这要在随后的瑜伽增进和稍微生起体验后修习。第三，极瑜伽：分为前行和正行两种。第一种又分正行和支分。第一种有：普拉卡，即充满；瑞扎卡，即排出或尘端；布扬嘎，即地的支分；昆巴卡，即瓶子；札札卡，即压迫或僵硬。第一，普拉卡，带声音的两种：身体保持姿势，几次秘密地呼气。心专注于鼻尖，呼气时发出嘶嘶的声音。吸气时，缓慢地减弱力量，鼻根之间摩擦空气，发出带（ཨ，阿，ā，阿）字的声音，长时间地吸入。那时，意识专注于脐轮。吸气完毕时，稍微将空气压在脐轮。再次放出，像以前一样吸入。要经常习惯这样做。学习无声：与其他的相同，只是缓慢地从鼻孔中间吸入空气，就会变得无声。瑞扎卡也带声音的两种：几次清除浊气，迅速地吸入。心专注于从鼻尖量起四指宽的虚空，缓慢地呼气，摩擦鼻腔之间，就会发出声音。呼气完毕时，稍微用力地向外压。观想身体和显现都空空荡荡。要反复地修习。无声：缓慢地自然放出，其他的都相同。第三，布扬嘎：身体的中间有中脉，上端到达头顶，下端到达脐轮。头顶是月亮，脐轮是太阳。白红明点的自性，脉结
English
After destroying distractions, due to uncertainty about place, time, and behavior, all the changes that arise in the mind should be mixed with the sound of (ཧཱུྃ，Hūṃ，hūṃ，Hūṃ) as before. All that appears as miraculous manifestations should be recognized as one's own mind. One should strongly cultivate compassion towards those who harm and make prayers. One should not have even a speck of attachment to the body and possessions, as well as one's own retinue. For suffering and happiness, good and bad, pleasant and unpleasant words, etc., all the subtle discriminations that arise concerning the eight worldly concerns (the eight worldly dharmas, referring to gain, loss, disgrace, fame, praise, blame, suffering, and happiness) should be dissolved into the dharmadhatu. Eliminating unfavorable factors, this should be practiced after some experience has been gained in subsequent yoga enhancement. Third, the exceedingly profound yoga: it is divided into two, preliminary practices and main practices. The first is further divided into the actual and the auxiliary. The first includes: Puraka, which means filling; Recaka, which means expelling or the tip of dust; Bhujanga, which means the limb of earth; Kumbhaka, which means the vase; and Trataka, which means pressing or stiffening. First, Puraka, with two sounds: Keeping the body in posture, exhale secretly several times. Focus the mind on the tip of the nose, and exhale with a hissing sound. When inhaling, slowly reduce the force, rubbing the air between the roots of the nostrils, drawing in for a long time with the sound of the letter (ཨ，A，ā，A). At that time, focus awareness on the navel chakra. When the inhalation is complete, press the air slightly on the navel chakra. Release it again and inhale as before. This should be practiced constantly. Learning to be silent: similar to the others, but slowly inhaling air from the middle of the nostrils, it will become silent. Recaka also has two sounds: Clear the stale air several times, and inhale quickly. Focus the mind on the space four fingers' width from the tip of the nose, exhale slowly, rubbing between the nasal passages, which will produce a sound. When the exhalation is complete, press outward forcefully for a moment. Visualize that the body and appearances are all empty and clear. This should be practiced repeatedly. Silent: release slowly and naturally, the others are the same. Third, Bhujanga: In the middle of the body is the central channel, with the upper end reaching the crown of the head and the lower end reaching the navel chakra. The crown of the head is the moon, and the navel chakra is the sun. The nature of white and red bindus, the knots of the channels.
Chinese
断绝魔障口诀所示，观想如黑蛇一般，从脐间到喉间缠绕于中脉，从喉间到尾端向前弯曲，抵达舌尖。排除废气，缓慢吸气，从月亮中生起菩提心之流，充满中脉，观想脐间呈现灰蒙蒙的状态。吸气完毕后，缓慢呼气，脐间的太阳生起红色之流，与白色混合，断绝魔障母众充满向上之阶梯，观想舌尖遍布白红明点。此法在续部中未明确阐述，因此在圆满次第中不教授也无妨。第四，宝瓶气。首先排除废气，缓慢吸气后用力压迫脐间，放任下泄之气。从口中一遍又一遍地吞咽空气，观想自身如空旷的佛像殿堂，越来越大，对此进行专注。另一种相似的方法是，清晰观想自身连同三脉，用力收缩下泄之气，修习交合，这才是真正的宝瓶气。第五，凝视法。排除废气，双眼用力注视眉间，吸气入内，脐间进行上下交合，然后用力按压和收缩脐间，向左右前后中央进行，心中什么也不要想。第二，其他身体上接近需要之物，如续部所说：以“ཧཿ”（藏文，梵文天城体，haḥ，喜悦）之声，于极度欢喜之时束缚。或者以“ཧཱུཾ་”（藏文，梵文天城体，hūṃ，吽）之声，位于心间的音声。或者以“ཧྲཱིཾ་ཧ་”（藏文，梵文天城体，hrīṃ ha，啥）之声，位于喉间的音声。进行“ཧཱུཾ་”（藏文，梵文天城体，hūṃ，吽）和“ཕཊ་”（藏文，梵文天城体，phaṭ，啪）之事业，以及进行猛箭的结合，从而束缚精液。此外，在四分之一的间隙中，应当修习俱生喜，如所说。首先，哈字之事业：观想秘密处有一个黄色的哈字，口中缓慢而悠长地念诵“ཧཿ”（藏文，梵文天城体，haḥ，喜悦），声音洪亮，观想哈字向上升起，从口中向外延伸，最后用力念诵哈字，猛烈地呼出气息，然后像之前一样缓慢地吸气。第二，念诵吽字：在脐间观想一个吽字，闭上嘴巴，从嘴唇的缝隙中缓慢而悠长地从鼻孔念诵吽字。
English
The oral instructions on severing obstacles state to visualize a black snake coiled around the central channel from the navel to the throat. From the throat, its tail curves forward to touch the tip of the tongue. Expel stale air and inhale slowly, visualizing a stream of bodhicitta arising from the moon, filling the central channel, and a hazy, gray state at the navel. Upon completing the inhalation, exhale slowly, visualizing a stream of red rakta arising from the sun at the navel, mixing with white, and filling the ascending stages of the obstacle-severing mothers. Visualize the tip of the tongue pervaded with white and red bindus. As this is not clearly explained in the tantras, it seems acceptable not to teach it during the completion stage. Fourth, Kumbhaka (vase breathing): First, expel stale air and inhale slowly, then forcefully press the navel. Leave the downward-clearing air to its own accord. Swallow air repeatedly from the mouth, visualizing your body as an empty temple of the deity, growing larger and larger. Focus on this as a single point of concentration. Another similar method involves clearly visualizing your body with the three channels and forcefully contracting the downward-clearing air, meditating on union. This is the actual Kumbhaka. Fifth, Trataka (gazing): Expel stale air and forcefully fix your eyes on the space between the eyebrows. Inhale, performing the union of above and below at the navel. Then, forcefully press and contract the navel, moving it to the left, right, front, back, and center, without thinking of anything. Second, other things that are closely needed for the body, as stated in the tantras: "With the sound 'ཧཿ' (Tibetan, Devanagari, haḥ, meaning joy), bind at the time of supreme bliss." Or with the sound 'ཧཱུཾ་' (Tibetan, Devanagari, hūṃ, meaning hum), the sound residing in the heart. Or with the sound 'ཧྲཱིཾ་ཧ་' (Tibetan, Devanagari, hrīṃ ha, meaning hrim ha), the sound residing in the throat. Perform the actions of 'ཧཱུཾ་' (Tibetan, Devanagari, hūṃ, meaning hum) and 'ཕཊ་' (Tibetan, Devanagari, phaṭ, meaning phat), and bind the semen by performing the union of the great arrow. Furthermore, in the interval of one-fourth, one should meditate on coemergent bliss, as it is said. First, the action of the Ha syllable: Visualize a yellow Ha syllable in the secret place, and slowly and prolongedly pronounce 'ཧཿ' (Tibetan, Devanagari, haḥ, meaning joy) with a loud voice, visualizing the Ha syllable rising upwards and extending outwards from the mouth. Finally, pronounce the Ha syllable forcefully, exhaling the air strongly. Then, inhale slowly as before. Second, reciting the Hum syllable: Visualize a Hum syllable at the navel, close your mouth, and slowly and prolongedly pronounce the Hum syllable from the nostrils through the gap between the lips.
Chinese
第四，观想“吽”（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字从脐轮经由中脉向上，到达顶轮梵穴。最后念诵一个短促有力的“吽”（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字。第三是念诵“赫利”（藏文：ཧྲཱིཾ，梵文天城体：ह्रीं，梵文罗马拟音：hrīṃ，汉语字面意思：赫利），用喉咙按压喉结，持续不断地念诵长长的“赫利”（藏文：ཧྲཱིཾ，梵文天城体：ह्रीं，梵文罗马拟音：hrīṃ，汉语字面意思：赫利）字，并用力向外呼气。最后结束时，发出“哈”的声音，用力念诵，观想从心间涌出一股具有热性的红色气息，从头顶出去。第四是观想金刚宝座上有一个蓝色的、发光的“吽”（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字，头部朝上。像之前一样，用长长的“吽”（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字呼气，观想这个“吽”（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字通过中脉从头顶出去。用短促的“吽”（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字吸气，并想着“啪”（藏文：ཕཊ，梵文天城体：फट，梵文罗马拟音：phaṭ，汉语字面意思：啪）字，同时收紧下部气息，将气向上猛烈地卷起，观想从中脉下端到鼻端，气息像小球一样向上滚动，最后在头顶形成一个气团。第五是，在保持气息封闭的状态下，突然猛烈地收缩肛门，稍微按压一下，然后再进行封闭等等，反复进行这样的修习。这些气功的益处是：充盈的修法可以消除寒症，还能消除腰部的疾病，以及消除黏液等，产生暖意，并使空虚感减少。排出的修法可以消除头部的疾病、眼部的疾病、上身堵塞以及精神恍惚等。能够产生清晰的禅定，身体变得轻盈。宝瓶气能够阻止非时死亡，并能延长寿命。持瓶气能够产生所有这些功德，此外，还能防止溺水等，能够镇压四大元素的灾害。凝视性能够使命气凝聚成一个整体，并能消除消化不良等所有腹部疾病。念诵“哈”（藏文：ཧཱཿ，梵文天城体：हाः，梵文罗马拟音：hāḥ，汉语字面意思：哈）字能稳固喜乐的智慧，消除心气和上身堵塞等。念诵“吽”（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字能防止魔障的侵入，并能稳固胜喜的智慧。念诵“赫利”（藏文：ཧྲཱིཾ，梵文天城体：ह्रीं，梵文罗马拟音：hrīṃ，汉语字面意思：赫利）字能消除喉咙的疾病，并能稳固殊喜的智慧。念诵“吽啪”（藏文：ཧཱུཾ་ཕཊ，梵文天城体：हुं फट्，梵文罗马拟音：hūṃ phaṭ，汉语字面意思：吽啪）如同弓箭，能使俱生智在头顶稳固，并能完成之前所有修法的功用。四分位之间的修法，能使昆达
English
Fourth, visualize the syllable "Hūṃ" (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) from the navel, ascending through the central channel to the aperture at the crown of the head. Finally, utter a short, forceful "Hūṃ" (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽). Third, the practice of drawing in "Hrīṃ" (藏文：ཧྲཱིཾ，梵文天城体：ह्रीं，梵文罗马拟音：hrīṃ，汉语字面意思：赫利) involves pressing the Adam's apple with the throat and continuously uttering a long "Hrīṃ" (藏文：ཧྲཱིཾ，梵文天城体：ह्रीं，梵文罗马拟音：hrīṃ，汉语字面意思：赫利) syllable without interruption, forcefully exhaling. At the end, forcefully utter "Ha" with strength, visualizing a red, warm breath emanating from the heart and exiting from the crown of the head. Fourth, visualize a blue, radiant "Hūṃ" (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable on a vajra jewel, with its head pointing upwards. Similar to the previous practice, exhale with a long "Hūṃ" (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable, visualizing the same "Hūṃ" (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable exiting from the crown of the head through the central channel. Inhale with a short "Hūṃ" (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable, and thinking "Phaṭ" (藏文：ཕཊ，梵文天城体：फट，梵文罗马拟音：phaṭ，汉语字面意思：啪), draw in the lower breath. Forcefully roll the breath upwards, visualizing it rolling up from the lower end of the central channel to the nose like small balls, forming a single mass at the crown of the head, and focus on that. Fifth, while holding the breath in kumbhaka, suddenly and forcefully contract the anus, pressing down slightly. Then, perform kumbhaka again, and so on. This is the meditation of repeating that. The benefits of these pranayama practices are: the filling practice cures cold and also heals diseases of the waist, and eliminates mucus and the like, generating warmth and reducing emptiness. The expelling practice eliminates diseases of the head, diseases of the eyes, upper body congestion, and mental wandering, and so on. It generates clear samadhi, and the body becomes light and buoyant. Bhūmyanga prevents untimely death and prolongs life. Kumbhaka accomplishes all those qualities, and also prevents drowning, etc., and suppresses the harms of the four elements. Trāṭaka makes the life force into a single mass and destroys all abdominal diseases such as indigestion. Reciting "Hāḥ" (藏文：ཧཱཿ，梵文天城体：हाः，梵文罗马拟音：hāḥ，汉语字面意思：哈) stabilizes the wisdom of joy and eliminates heart wind and upper body congestion, and so on. Reciting "Hūṃ" (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) prevents obstacles from demons and stabilizes the wisdom of supreme joy. Reciting "Hrīṃ" (藏文：ཧྲཱིཾ，梵文天城体：ह्रीं，梵文罗马拟音：hrīṃ，汉语字面意思：赫利) eliminates diseases of the throat and stabilizes the wisdom of special joy. Reciting "Hūṃ Phaṭ" (藏文：ཧཱུཾ་ཕཊ，梵文天城体：हुं फट्，梵文罗马拟音：hūṃ phaṭ，汉语字面意思：吽啪) like a bow and arrow, stabilizes the innate wisdom at the crown of the head and performs the functions of all the previous practices. The practice at the juncture of the four parts stabilizes the Kunda and the life