Chinese
发出“嘿”的声音，弯曲身体进行空呼气，然后吸气进行充满的吸气。然后立即从口中尽可能地抬起头部和躯干。再次发出“嗡”（藏文：ཨཾ，梵文天城体：अं，梵文罗马拟音：aṃ，汉语字面意思：嗡）的声音，进行向上的呼气，并像以前一样吸气进行充满的吸气。然后，身体姿势像柱子一样，无声地进行两次呼吸，弯曲和伸展身体。完全完成后，四次呼吸有八次呼气。在所有这些的最后，一定要以向下弯曲的方式将臀部放在一起。一般来说，对于这类呼吸练习，在西藏这个地方，按照西藏的实践多做一些“贝”（藏文：འབེབས，无法确定梵文和罗马拟音，汉语字面意思：降，落）是好的。在印度，则不需要这样做，这是因为地方和饮食习惯的差异。在这些幻轮的练习中，将心专注于脐轮，即化身轮的中心。8。这样过了几天后，在之前的基础上，发出带有声音的“吽”（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）的声音。除了将心专注于心轮的观想之外，其他都与之前相同。增加这个幻轮练习三天等。9。再次，在此基础上，除了发出带有声音的“嗡”（藏文：ཨོཾ，梵文天城体：ओं，梵文罗马拟音：oṃ，汉语字面意思：嗡）的声音，并专注于喉咙之外，其他都相同，持续三天。10。然后，在所有这些的基础上，只通过无声的方式专注于头顶，增加其他与之前相同的部分，练习几天。11。对于所有这些，第一天，每个时段做一次。然后，每天增加一次，逐渐增加次数进行禅修。在幻轮练习的最后，在背部和前部交叉呼吸的同时，多做一些摇动和“贝”（藏文：འབེབས，无法确定梵文和罗马拟音，汉语字面意思：降，落）。这些是只学习有尘埃边缘的呼吸练习，以及四个释放的轮，即幻轮的四种学习方式。在逐步完成五个观想循环后，之后像轮流一样，一天学习没有幻轮，一天学习有幻轮，或者两天两天交替，三天三天交替等。这也可以应用于下面的三个呼吸练习。这些是有尘埃边缘的，即学习呼气。然后，学习吸气，观想为本尊，直到清除废气为止，都与之前相同。从下方开始眼睛的注视，然后转向左侧。当空气进入时，无声地缓慢而长久地
English
While making the sound "Hey", bend the body and do an empty exhalation, then inhale to do a full inhalation. Then immediately lift the head and torso as much as possible from the mouth. Again, make the sound "Om" (Tibetan: ཨཾ, Sanskrit Devanagari: अं, Sanskrit Romanization: aṃ, Literal Chinese meaning: Om), do an upward exhalation, and inhale to do a full inhalation as before. Then, the body posture is like a pillar, silently do two breaths, bending and stretching the body. When completely finished, four breaths have eight exhalations. At the end of all of these, be sure to put the hips together in a downward bending manner. In general, for this type of breathing practice, in this land of Tibet, it is good to do more "Beb" (Tibetan: འབེབས, Sanskrit and Romanization cannot be determined, Literal Chinese meaning: Descend, Fall) in accordance with Tibetan practice. In India, it is not necessary to do so, because of the difference in place and eating habits. During these Tsa Lung exercises, focus the mind on the navel chakra, the center of the emanation wheel. 8. After a few days like this, on top of the previous, make the sound "Hum" (Tibetan: ཧཱུཾ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Literal Chinese meaning: Hum) with sound. Other than focusing the mind on the heart chakra, everything else is the same as before. Add this Tsa Lung practice for three days, etc. 9. Again, on top of that, other than making the sound "Om" (Tibetan: ཨོཾ, Sanskrit Devanagari: ओं, Sanskrit Romanization: oṃ, Literal Chinese meaning: Om) with sound and focusing on the throat, everything else is the same, for three days. 10. Then, on top of all of these, focus only on the crown of the head in a silent way, adding other parts that are the same as before, practice for a few days. 11. For all of these, on the first day, do it once per session. Then, add one time each day, gradually increasing the number of times to meditate. At the end of the Tsa Lung session, while crossing the breath in the back and front, do more shaking and "Beb" (Tibetan: འབེབས, Sanskrit and Romanization cannot be determined, Literal Chinese meaning: Descend, Fall). These are only for learning the breathing practice with dusty edges, and the four wheels of release, which are the four ways of learning Tsa Lung. After gradually completing the five visualization cycles, later, like taking turns, one day learn without Tsa Lung, one day learn with Tsa Lung, or alternate two days each, alternate three days each, etc. This can also be applied to the three lower breathing practices. These have dusty edges, which is learning to exhale. Then, learning to inhale, visualize as a deity, until clearing the waste air, everything is the same as before. Starting the gaze of the eyes from below, then turn to the left. When the air comes in, silently, slowly and long
Chinese
吸入，吸入之后，在肚脐上稍微按压一下。 之后立即发出声音，适度地调整长短，将下方的气息完全排出，并用力量将其呼出，仅仅那样就多次练习。 12. 之后，对于各个时段的正行也同样地练习。在每个时段的末尾，用强烈的力量将肛门向外推出，第三个部位剧烈地收缩。在那样的状态下，脸朝下，将腹部贴在地上。 四肢向上抬起，用强大的力量伸展身体，并交替地进行收缩。在那样的状态下，缓慢而有力地交替进行肛门的开合三四次。 像那样练习几天。 13. 之后，在其之上，气息的位置和肢体的要点与之前相同，只是以蹲姿进行，持续三天等等。 14. 之后，其他与之前相同，只是以仰卧的姿势进行按压，持续三天等等。 15. 同样地，向右侧卧也持续三天。 16. 向左侧卧也持续三天。 17. 这些是关于练习吸气的章节。 在这部续部中，将宝瓶气和充满气显示为同一个意思。 也就是，清除废气等等与之前一样，只是视线看向额头的中央，以适当的快慢吸气，并按压肚脐下方。 收缩下方的气息，使其结合。 之后，将闭合的口中的气息伴随着声音吞咽下去，尽力屏住。 如果感到不适，也可以稍微吸气并屏住。 之后，缓慢地呼出。 像那样的姿势也要反复练习，仅仅那样就练习一个月等等。 18. 之后，时段的正行也像那样，只是在时段的末尾站起来弯腰，用手抓住两个脚底，剧烈地摇晃。 三天。 19. 在此之上，蹲着，双脚像眼睛一样交叉，从脚底开始，双手交叉环抱，摇晃并按压。 三天。 20. 之后，上半身结跏趺坐，摇晃上半身并按压，持续三天。 21. 之后，转动头部并摇晃，也按压，持续三天。 22. 在所有这些身体锻炼的最后，一定要结合狮子吼和适当的摇晃。 这些是关于充满气息的章节。 之后，关于人妖的气息结合是，清除废气等等与之前一样。
English
Inhale, and after inhaling, press slightly on the navel. Immediately afterwards, exhale the lower breath completely with a sound, adjusting the length appropriately, and exhale with force, practicing that alone many times. 12. Then, practice the main part of each session in the same way. At the end of each session, forcefully push the anus outwards, and contract the lower third intensely. In that state, lie face down and press the abdomen to the ground. Raise the four limbs upwards, and stretch the body with great force, alternating between stretching and contracting. In that state, alternately open and close the anus slowly and forcefully three or four times. Practice like that for a few days. 13. Then, on top of that, the position of the breath and the key points of the limbs are the same as before, but do it in a squatting position, continuing for three days, etc. 14. Then, everything else is the same as before, except that this pressing is done while lying on the back, continuing for three days, etc. 15. Similarly, lie on the right side for three days as well. 16. Lie on the left side for three days as well. 17. These are the sections on practicing inhalation. In this tantra, Kumbhaka (holding breath) and Purna (fullness) are shown to have the same meaning. That is, clearing waste air etc. is the same as before, except that the gaze is directed to the center of the forehead, inhaling at an appropriate speed, and pressing below the navel. Contract the lower breath and bring it into union. Then, swallow the breath from the closed mouth with a sound, holding it as long as possible. If uncomfortable, inhale a little and hold it. Then, exhale slowly. Practice that posture repeatedly, practicing that alone for a month, etc. 18. Then, the main part of the session is the same, except that at the end of the session, stand up and bend over, grab the soles of both feet with your hands, and shake vigorously. Three days. 19. On top of that, squat with the feet crossed like eyes, and from the soles of the feet, cross your arms and hug yourself, shaking and pressing. Three days. 20. Then, with the upper body in a lotus position, shake the upper body and press down, continuing for three days. 21. Then, rotate and shake the head, also pressing down, continuing for three days. 22. At the end of all these physical exercises, be sure to combine the lion's roar and appropriate shaking. These are the sections on filling the breath. Then, the breath combination for hermaphrodites is, clearing waste air etc. is the same as before.
Chinese
和…相似。向内吸气，随即无声地用力向外呼出，仿佛没有风的底部一样，向外尽可能地屏住。在此期间，如果无法均匀地充满腹内的力量，就发出声音地吸气，然后像先前一样呼出并向外屏住。暂时这样修习多日。23 然后如前述充满的阶段所说的那样，四种身锻炼，以及幻化和摇动等也在此练习。特别是仰卧伸展身体后，下半身连同伸展的腿向左扭转，上半身和手臂伸展，头向右扭转，同样反过来也要做。这些是僵直风瑜伽的练习。24 所有这些幻轮，首先将前行身锻炼放在首位非常重要。如果不能学会圆满这些风瑜伽，就只学习充满的，逐渐地身体的活动束缚，其他的也，要在充满的基础上引导。如果能学会四种，就如前所示逐渐练习，最后在第一座中，首先学习吸气，然后学习呼气，充满和僵直一次性地在最后修习。中间的座次只修习充满。最后的座次吸气和呼气一次性地进行，上座修习宝瓶式，下座修习僵直，这是有条理地修习的次第。从那稍微习惯后，有时有条理地修习，有时无条理地修习，如果主要修习充满，其他随意地修习，不久金刚身就会完全清净。从那些中，呼气是将下行气与命气混合并控制，吸气是控制命气并将下行气混合，充满是命气和下行气平等地保持，引入中脉并破除脉结。阳痿者能从中获益，消除障碍，也能将内外之气混合为一，这是它的能力。这些是微细瑜伽的教导。在明点瑜伽中，清除浊气等之前如前一样做。在这些时候，充满的风瑜伽是主要的，一般来说四种结合
English
is similar to... Inhale, and then exhale forcefully and silently, as if there were no bottom to the wind, holding it out as much as possible. During this time, if you cannot evenly fill the power inside your abdomen, inhale with sound, and then exhale and hold it out as before. Practice this for many days. 23 Then, as described in the previous section on filling, the four physical exercises, as well as illusion and shaking, etc., are also practiced here. In particular, after lying supine and stretching the body, twist the lower body, including the extended legs, to the left, stretch the upper body and arms, and twist the head to the right, and do the same in reverse. These are the exercises of the stiff wind yoga. 24 It is very important to put the preliminary physical exercises first in all these trulkhor. If you cannot learn to complete these wind yogas, then only learn the filling one, gradually restricting the body's activities, and guide the others on the basis of filling. If you can learn all four, then practice gradually as shown above, and finally in the first session, first learn to inhale, then learn to exhale, and practice filling and stiffening once at the end. In the middle sessions, only practice filling. In the last session, inhale and exhale once, practice kumbhaka in the upper session, and stiffening in the lower session, which is the order of practicing systematically. After getting a little used to that, sometimes practice systematically, sometimes practice unsystematically. If you mainly practice filling and practice the others as they come, the vajra body will soon become completely pure. From those, exhaling is mixing and controlling the downward-clearing air with the life air, inhaling is controlling the life air and mixing it with the downward-clearing air, and filling is holding the life air and downward air equally, introducing it into the central channel and breaking the knots of the channels. Impotent people can benefit from it, eliminate obstacles, and also mix the inner and outer air into one, which is its ability. These are the teachings of subtle yoga. In bindu yoga, do as before until clearing the impure air. At these times, filling wind yoga is the main one, and in general the four combinations
Chinese
修习一种专注，在自身化为本尊双运父母的秘密之处，两条脉交汇的地方。将心专注于红白明点，大小如鹰嘴豆，并忆念安乐。专注一次。25 又或者不修脉轮，只将心专注于脐轮的“阿”字上。强烈修习“一切法如幻”的观念。这样能使气逆入中脉，并生起如幻的觉受。专注二次。26 又或者将心专注于心间的“吽”（ཧཱུྃ，hūṃ，हूँ，吽）字，观想其发光。通过持续修习，白天能生起浓厚的无分别念，夜晚则能把握睡眠的光明。专注三次。27 观想喉咙中央的红色“വം”（བཾ，vaṃ，वं，വം）字发光。强烈修习如幻的观念，这样白天也能生起各种如幻的觉受，夜晚则会在梦中自然显现本尊，并且也如幻般显现为空性。专注四次。28 又或者将心专注于顶轮的白色“ཧཾ”（ཧཾ，haṃ，हं，ഹം）字，观想其头朝下。稍微忆念智慧母的安乐，并反复一心专注于此，安乐将会更加增长和稳固。通过熟练掌握这个和之前的宝珠明点，安乐的体验将会增长，菩提心也会变得稳固。专注五次。像这样，这五个明点瑜伽的微细专注，也是对之前微细修法的提炼。仅仅修习微细修法和这些专注，就能成就如上所说的所有目的。并且，对于将要讲解的拙火等法，这些也是提炼和特殊支分，因此也要了解如何将它们与那些法结合起来。这些是从四个脉轮的微细瑜伽中分离出来的专注。而完整圆满的拙火的真实修法是：四轮和二轮。首先是：观想本尊身之前的部分与之前相同。在身上清晰观想三脉四轮，大致与春点相似，而中脉的颜色是深蓝色。从中脉向上，在顶轮大乐轮的中央，观想中脉内有白色“ཧཾ”（ཧཾ，haṃ，हं，ഹം）字，头朝下。在喉咙中央观想“വം”（བཾ，vaṃ，वं，വം）字。内圈的