Chinese
還有說在肚臍下四指處觀想阿字，這也是口訣。觀想次第一。然後稍微將氣吸入，再從口中緩慢呼出，同時，一次呼吸念誦二十一個「嘿」字，最後一個「嘿」字要猛烈地向外呼出。然後緩慢地向內吸氣時，心中默念二十一個「嘎呵」。這個「嘎呵」不必從口中念出。雖然從口中吸氣也可以，但最好是從鼻子吸氣。吸氣完畢後，將肚子向外鼓起，壓迫腸子的下部。反覆地這樣觀想。每天四座，修習一百遍等，這樣持續七天左右。觀想次第二。然後，如前一樣關閉諸門。在二十一節脊椎骨的位置上，觀想圓形白色，上下排列二十一層。在這些的下方，如前一樣觀想阿字。然後，如之前的氣功修法一樣，每念一個「嘿」字，就觀想每個脊椎骨上的阿字跳動並向上移動。到第二十一個時，觀想阿字與梵穴之門同時出去。觀想字母的頂端有向後彎曲的部分。再次將氣吸入時，觀想阿字落到肛門骨之上。配合每一個「嘎呵」字，落到二十一節脊椎骨上，觀想它挺立在原來的位子上。像這樣每天四座反覆修習。最初會覺得食物很多，然後額頭發麻發熱，然後會覺得頭頂要裂開。仁果巴的觀點認為，這些只是遷識的徵兆，並非真正完成了遷識。向上遷識時，現在的景象會逐漸消失，頭頂會感到強烈的刺痛，而不是劇烈的疼痛。向下導入時，觀想肚臍下方發熱，感到舒適，有強烈的緊繃感，現在的景象非常清晰，像水中的石頭一樣搖曳不定。如果交替觀修時出現這種情況，就說明遷識已經成功。這是具有要點且非常明確的口述。觀想次第三，這些是修習遷識。應用於事業方面：在一個令人滿意的房間裡，陳列喜金剛父母雙尊的佛像，供
English
There is also a saying to meditate on the letter A four fingers below the navel, which is also a key instruction. First visualization session. Then, hold the breath in slightly. As you slowly exhale from the mouth, recite twenty-one "Hik" sounds with each breath, forcefully expelling the last "Hik" sound outwards. Then, as you slowly inhale, mentally recite twenty-one "Ka Hi" sounds. It is not necessary to pronounce these "Ka Hi" sounds aloud. Although inhaling through the mouth is also acceptable, it is best to inhale through the nose. Once the breath is inhaled, expand the abdomen outwards, pressing down on the lower part of the intestines. Meditate on this repeatedly. Practice one hundred times in four sessions each day, continuing in this way for about seven days. Second visualization session. Then, close the doors as before. At the location of the twenty-one vertebrae, visualize round, white shapes, arranged in twenty-one layers, one above the other. Below these, meditate on the letter A as before. Then, as in the previous pranayama practice, with each "Hik" sound, visualize the letter A on each vertebra pulsating and moving upwards. At the twenty-first vertebra, visualize the letter A simultaneously exiting through the door of the Brahma aperture. Visualize the top of the letter having a backward curve. Again, as you draw the breath in, visualize the letter A descending onto the anal bone. Coordinating with each "Ka Hi" sound, it descends onto the twenty-one vertebrae, visualizing it standing upright in its original place. Practice this repeatedly in four sessions each day. Initially, there will be a feeling of having eaten a lot of food, then a numbness and heat in the forehead, and then a feeling that the crown of the head is about to split open. According to Ngorpa's view, these are merely signs of transference of consciousness (phowa), and not the actual accomplishment of phowa. When focusing on transferring consciousness upwards, the current appearance gradually fades, and there is a strong tingling sensation at the crown of the head, rather than intense pain. When meditating on bringing it down, there is a feeling of heat below the navel, a sense of comfort, a strong feeling of tightness, and the current appearance becomes very clear, shimmering like a pebble in water. If this occurs during alternating meditation sessions, it indicates that the transference of consciousness has been accomplished. This appears to be a key and very clear oral instruction. Third visualization session, these are the practices for training in transference of consciousness. Applying it to activities: In a pleasing room, display the statues of Hevajra in union with his consort, offer
Chinese
供养食子。如果能做到，就供养仪轨；如果不能，就用意念供养。然后，将之前的迁识观想，反复练习。之后，在肚脐下方四指处，如前一样观想ཨ་（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）。两个脚底、两个肾脏处、两个腋窝处，这六处观想母字，头部朝内，伴随着风的力量和光芒。在心间，观想四瓣莲花，花口朝下。在肚脐处，观想蓝色的ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽），头部朝下，在四片花瓣上也观想蓝色的母字，头部朝下。然后，如前一样进行风的调理和“嘿”的呼气，这样肚脐处的ཨ་（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）向上升起，来到心间融入ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）中。这时，莲花花口朝上。ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）等五个字也各自在自己的位置破裂，头部朝上。通过十个母字的风力，将ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）向上高高抬起。ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字几乎要从头顶梵穴出去时，之前从心间莲花的中心到ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字足下的钩状部分，用像线一样的光芒连接着，这时，莲花断裂，ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）像箭一样融入本尊的心间。即使一次没有迁识成功，也要反复观修，据说观修二十三次或二十四次，没有不迁识的。这个观想，即使在小字迁识法的实际应用场合才讲解，但如果之前没有修习，那时很难清晰显现，所以在练习的时候，每天都要观修一次左右。在小字迁识法中，说要观想梵穴的ཀྵུཾ་（藏文：ཀྵུཾ，梵文天城体：kṣuṃ，梵文罗马拟音：kṣuṃ，汉语字面意思：啥）字进行迁识，因为有需要阻止的和需要区分的两条道路，所以像平时一样观修比较好。第四个观想引导完毕。第二，强制迁识的诀窍是：对于之前没有修习过迁识的人，如果被必死的疾病缠身，不要执着于后事，将善根用于相似的方面。清晰地生起信心或慈悲等一种善心。通过强制生起智慧来迁识，身体要蹲坐。颈部左右扭转三次。然后正直坐好，将心专注于眉间的白点。眼睛半闭，眼珠不要动。自己或朋友压住享用的气息并观修。或者说，通过观想强制迁识，在面前的虚空中
English
Offer the Torma. If possible, offer the ritual; if not, offer it with your mind. Then, practice the previous transference visualization repeatedly. After that, at four fingers below the navel, visualize A (Tibetan: ཨ, Devanagari: अ, Romanized Sanskrit: a, Literal Chinese meaning: A) as before. At the two soles of the feet, the two kidney areas, and the two armpits, these six places, visualize the mother letters with their heads facing inward, accompanied by the power of the wind and light. In the heart center, visualize a four-petaled lotus with its mouth facing downward. At the navel, visualize a blue HŪṂ (Tibetan: ཧཱུཾ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: Hum) with its head facing downward, and on the four petals also visualize blue mother letters with their heads facing downward. Then, perform the wind control and the "He" exhalation as before, so that the A (Tibetan: ཨ, Devanagari: अ, Romanized Sanskrit: a, Literal Chinese meaning: A) at the navel rises up and comes to dissolve into the HŪṂ (Tibetan: ཧཱུཾ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: Hum) at the heart. At this time, the lotus flower mouth faces upward. The five letters, including HŪṂ (Tibetan: ཧཱུཾ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: Hum), also burst open at their respective positions, with their heads facing upward. Through the wind power of the ten mother letters, HŪṂ (Tibetan: ཧཱུཾ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: Hum) is lifted upward, swaying. When the HŪṂ (Tibetan: ཧཱུཾ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: Hum) letter is almost about to exit from the Brahma aperture at the crown of the head, the light, like a thread, connects from the center of the lotus in the heart to the hook-shaped part at the foot of the HŪṂ (Tibetan: ཧཱུཾ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: Hum). At that moment, the lotus breaks, and the HŪṂ (Tibetan: ཧཱུཾ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: Hum) dissolves into the heart of the Yidam like an arrow. Even if transference is not achieved in one attempt, practice the visualization repeatedly. It is said that if you practice twenty-three or twenty-four times, there is no possibility of not transferring. This visualization is explained only in the actual application of the small-letter transference method, but if you have not practiced it beforehand, it will be difficult to manifest clearly at that time. Therefore, during the training period, you should visualize it about once a day. In the small-letter transference methods, it is said that you should transfer by contemplating the KṢUṂ (Tibetan: ཀྵུཾ, Devanagari: kṣuṃ, Romanized Sanskrit: kṣuṃ, Literal Chinese meaning: Ksum) letter at the Brahma aperture. Because there are two paths, one that needs to be stopped and one that needs to be distinguished, it is better to visualize as usual. The fourth visualization guide is complete. Second, the instruction for forced transference is: For those who have not practiced transference before, if they are afflicted by a fatal illness, do not cling to what is left behind, and apply the roots of virtue to similar aspects. Clearly generate one virtuous thought, such as faith or compassion. Transfer by forcibly generating wisdom. The body should be in a squatting posture. Twist the neck three times to the left and right. Then sit upright and focus the mind on the white dot between the eyebrows. Keep the eyes half-closed and the pupils still. Either oneself or a friend should suppress the waves of enjoyment and meditate. Alternatively, it is called forced transference through visualization. In the space in front
Chinese
观想上师或本尊。顶轮梵穴呈淡灰色。心间四瓣莲花朝上，其中心识为阿字（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）带脉。念诵二十一次“嘿”（藏文：ཧིཀ，无法对应梵文，无法对应梵文罗马拟音，无法对应汉语字面意思），从梵穴出来。观想脉彻底断裂，融入上师或本尊的心间，就能迁识。对此，也有人说用口中的气将咽喉结的力量推向后颈结的方向，用拇指和食指的力量从咽喉结的左右两侧捏住。但这并非必须。如果无法进行上述的大迁识，也可以像通常一样，压低向下引导的观想，练习后进行迁识。关于此法的补充说明，有一种调整身体姿势的迁识法。如果实在不会或不能观想，就让他像圆满正等觉的佛陀涅槃时的姿势一样，方向不乱地躺下。在外呼吸停止时，在头顶上方演奏轻柔悦耳、不太强烈的笛子或磬等小型乐器。拨动或轻轻触碰头顶的头发。据说，如来涅槃时的姿势，具有加持和缘起的关键，能阻断恶趣之门。如果能清晰地观想，也可以进行观想：在肚脐下方四指处，观想太阳中的阿字（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）。从中发出红色光芒，向上延伸，打开顶轮梵穴。念诵二十一次“伊克”（藏文：ཨིཀ，无法对应梵文，无法对应梵文罗马拟音，无法对应汉语字面意思），沿着二十一节脊椎骨上的二十一朵莲花，到达“安东”。第二十二次念诵时，从头顶出来。接触本尊的心间后，再次回到头顶。第二十三次念诵时，脉断裂，融入本尊的心间。小册子上是这样说的。不属于通常的观想范围。此法没有进行实修指导的传统。第二，入于城市（指中阴界）：对无实有如幻的道理生起定解，获得生起次第的明观。用调理好的气息，向本尊和空行母祈祷，获得允许后，由一人修持就能成就。具体做法是，在一个没有裂缝的五指宽的头盖骨上，涂上黑色的颜料，在中央写上白色的吽字（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）。放置在任何一种坛城的中央。自己的气息