English
Relying on practice to eliminate obstacles, this is the third section. Furthermore, the essential instructions for reversing suppression should also be taught universally. If heat is predominant, visualize nectar like camphor water descending from the haṃ (藏文：ཧཾ་，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：Hum) at the crown of the head, filling the entire body. If cold is predominant, visualize fire blazing from the ho (藏文：ཧོ་，梵文天城体：हो，梵文罗马拟音：ho，汉语字面意思：Ho) at the navel, filling the entire body. If the body feels heavy, visualize a mandala of wind marked with yaṃ (藏文：ཡཾ་，梵文天城体：यं，梵文罗马拟音：yaṃ，汉语字面意思：Yang) at the secret place, causing the body to rise lightly. For blockages of the channels, visualize ascending from the anus. For constrictions of the channels, visualize ascending from the crown of the head. For piercing pain in a specific area, visualize a mandala of earth pressing down on the painful spot, thus eliminating it. These six methods of reversing suppression are the essential instructions of the previous lineage masters. There are also five methods of reversing suppression: If there is fullness and pain in the body, such as bloating in the upper body or swelling in the stomach, rotate like a wheel, perform vase breathing, visualize an eight-spoked wheel at the navel, rotating alternately to the left and right, then rotate the abdomen, gradually increasing in size until it merges with the end of the sky. If there is pain in a specific area of the body, visualize rolling like a ball of yarn, with a hole suddenly appearing at the painful spot. When exhaling after holding the breath, visualize black, foul air like a horse's tail emerging from the hole, rolling outward like a ball of yarn, never returning inward. Gradually make it larger, and if most of the body is affected, practice with many holes, visualizing the body like a wire mesh. Forcefully exhale the foul air, visualizing a whirlwind-like appearance emerging from all the holes. If there is pain in the upper or lower half of the body, practice the visualization called "Wheel-less," visualizing the painful spot becoming an empty cavity, becoming wider and wider, merging with space. If the channels cause the mind to scatter and become unsteady, or if there is jumping or running, train in the practice called "Extreme Lowering," making the sleeping place like a pit in the ground. Focus on visualizing your body sinking into the ground, or dissolving and melting in warm water, or immersing your body in a lake of black oil, thus eliminating it. These five methods of reversing suppression are also found in inconceivable essential instructions and other sources. In general, there is no single definitive essential instruction for eliminating obstacles, as it is only a part of the path. Moreover, obstacles often do not arise, and even when they do, there are only one or two types of obstacles.
Chinese
为了不产生任何过失，以及因为除了短暂的时刻之外，不必总是修习，所以不会产生互相混淆的过患。因此，可以取用来自其他诀窍的（方法），但必须取用与根本口诀的实践相关的（方法）。如果没有实践的传承，就很难领会要点。即使来自虚假口诀的（方法）有实践，也不能消除障碍，或者消除一个方面的障碍，也会产生其他障碍。因此，应该寻找具有可靠来源的实践。一般来说，根脉的障碍通过幻轮消除，风的障碍通过调风消除，明点的障碍通过二者结合的融摄消除，心的障碍通过将专注的要点转移到各种不同的（对象）上来消除。在所有这些时候，重要的是不要混淆智慧降临的体验、修偏的障碍和非修偏的身体失调疾病。对于智慧降临的体验，不要进行哈气、杖疗、药物或艾灸等任何治疗。通过介绍体验，并让体验自然发展，就不会有障碍，并且功德会增长。如果进行其他治疗，就会变成修偏，并且会产生许多巨大的障碍，美好的体验会消失，功德的产生会被中断。如果仅仅是修习上的过失，就需要通过专注、调风、幻轮等来消除，也可以用药物，但艾灸、杖疗等大多不好。如果不是修习上的过失，而是仅仅因为疾病导致身体失调，那么无论是通过内在瑜伽、医药、艾灸等任何方式治疗都可以，应该明白这一点。这些是压制邪见、消除障碍的第四部分。此外，还将讲述另一种与六支瑜伽的障碍消除口诀，与医药关系更密切的方法。这有两种：依赖于身体产生的障碍和所依赖的心产生的障碍。第一种包括脉、气、明点三种，其中脉有自性的好与坏两种，但因为是气和心的状态，所以身体放松，有时沐浴，按摩，收紧身体的要点，不摩擦身体就足够了。然而
English
In order to avoid any faults, and because it is not necessary to always practice except for brief moments, there is no danger of mutual confusion. Therefore, it is permissible to take from other instructions, but one must take something related to the practice of the root instructions. If there is no lineage of practice, it is difficult to grasp the essential points. Even if there is practice from false instructions, it will not eliminate obstacles, or eliminating one aspect of obstacles will generate other obstacles. Therefore, one should seek practices with reliable sources. In general, root obstacles are eliminated by trul khor, wind obstacles are eliminated by wind control, bindu obstacles are eliminated by the union of the two in dissolution, and mind obstacles are eliminated by shifting the focus of attention to various different objects. In all these times, it is important not to confuse the experience of wisdom descending, the obstacles of wrong meditation, and the diseases of bodily disturbances that are not due to meditation errors. For the experience of wisdom descending, do not do anything such as expelling breath, stick treatments, medicine, or moxibustion. By introducing the experience and allowing the experience to develop naturally, there will be no obstacles, and merit will increase. If other treatments are done, it will turn into wrong meditation, and many great obstacles will arise, good experiences will disappear, and the generation of merit will be interrupted. If it is only a fault in practice, it needs to be eliminated by focus, wind control, trul khor, etc., and it is also permissible to use medicine, but moxibustion, stick treatments, etc. are mostly not good. If it is not a fault in practice, but only an imbalance of the elements due to illness, then it should be understood that it is permissible to treat it by any means, whether through inner yoga, medicine, moxibustion, etc. These are the fourth section on suppressing wrong views and eliminating obstacles. Furthermore, another method of eliminating obstacles related to the six-branch yoga, which is more closely related to medicine, will also be discussed. There are two types: obstacles arising from the dependent body and obstacles arising from the mind that depends on it. The first includes the three: channels, winds, and bindus. Among these, channels have two types, good and bad by nature, but because they are the state of wind and mind, it is sufficient to relax the body, and sometimes bathe, massage, tighten the essential points of the body, and not rub the body. However
Chinese
還有禪修的障礙，如背負重物或撞擊等引起的不適，以及類似細微血管斷裂等情況，都應使身體得到休息。可以用不動佛像，或者用杜鵑花、白蒿、杉樹、菖蒲和木瓜煮的水清洗，並在適當時候塗抹藥膏，這樣就能感到舒適。如果血管斷裂或出現傷口，應專注於紅白明點菩提心交戰的景象，並在適當時候用不動佛像清洗。將藍色的草藥熬成湯，或與蜂蜜混合食用。這對血管斷裂、頭部和身體的血管問題以及刀劍造成的傷口都有益處。對於類似血管扭傷的情況，首先要保持最初的坐姿，然後輕輕地吸入柔和的氣息，將身體向左右扭轉，並用手掌按摩。這些方法對所有血管疾病的障礙都有益處。第二，氣的障礙可以分為三類：五種根本氣、五種支分氣和五種特殊遊走氣。雖然膽汁和痰是明點的殘渣，但如果沒有氣的攪動，它們不會引起疾病。不平衡的膽汁與之結合，會引起所有熱性疾病，這是病因。而誘因是時間、鬼神、飲食和行為四者。疾病發生的位置依賴於肝臟和膽囊。如果病已深入到血液、肌肉、脂肪、骨骼、骨髓和精液等處，就會影響到內臟器官。疾病種類繁多，但此處主要討論血液增多和膽汁增多兩種情況。症狀包括口乾、舌苔發黃、體溫升高、嗜睡、對熱性食物不耐受、曬太陽後病情加重、尿液呈紅黃色且泡沫濃稠、沉澱物多、脈搏快速而緊張。尤其是在中午和午夜時感到不適。緩解方法是：不吃東西，採取舒適的姿勢，如跏趺坐或散盤坐。從口中發出“sing”的聲音吸氣，使腹部充滿氣體，然後從鼻子中用“吽”（藏文：ཧཱུྃ，梵文天城體：हुं，梵文羅馬擬音：hūṃ，漢語字面意思：吽）聲大力呼出。分段交替進行。觀想在腹部火與風相遇的地方，有一個涼爽而帶有光芒的月亮，上下移動。如果這些方法無效，且病情嚴重，可以用冷水浸泡的不動佛像，加入訶子、麝香、檀香和冰片四種藥材中的任何一種飲用。由於氣會迅速產生，因此仔細檢查並採取措施非常重要。特別是對於瘟疫和熱病
English
Also, the obstacles to meditation, such as discomfort caused by carrying heavy loads or being bumped, and all conditions like minor blood vessel ruptures, should be relieved by resting the body. One can wash with water boiled with Akshobhya (an unmoving Buddha image), or with rhododendron, artemisia, fir, calamus, and quince, and apply ointments as needed, which will bring comfort. If there is a ruptured blood vessel or a wound, focus on the visualization of the white and red bodhicitta energies clashing, and wash with Akshobhya as needed. Make a decoction of blue gentian, or mix it with honey and consume it. This is beneficial for ruptures, problems with blood vessels in the head and body, and all wounds caused by weapons. For conditions like sprained blood vessels, first assume the body posture as it was initially, then gently hold a soft breath, twist the body to the right and left, and massage with the palms. These methods are beneficial for all obstacles related to blood vessel diseases. Secondly, obstacles related to wind (energy) can be categorized into three: the five root winds, the five branch winds, and the five specific wandering winds. Although bile and phlegm are residues of bindu (vital essence), they do not cause disease unless agitated by wind. Imbalanced bile combines with it and causes all heat-related diseases, which is the cause. The contributing factors are the four: time, spirits, diet, and behavior. The location of the disease depends on the liver and gallbladder. If the disease has penetrated into the blood, muscles, fat, bones, marrow, and semen, it will affect the internal organs. There are many types of diseases, but here we mainly discuss the two conditions of increased blood and increased bile. Symptoms include dry mouth, yellow coating on the tongue, high body temperature, drowsiness, intolerance to hot foods, worsening of the condition after exposure to the sun, red-yellow urine with thick foam, and much sediment, and a rapid and tense pulse. In particular, discomfort is felt at noon and midnight. The remedy is: do not eat, adopt a comfortable posture such as the lotus position or a relaxed cross-legged position. Inhale with a "sing" sound from the mouth, filling the abdomen with air, then forcefully exhale from the nose with a "HUM" (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Literal Chinese meaning: Hum) sound. Perform in alternating sessions. Focus on the visualization of a cool and radiant moon disc moving up and down in the area where fire and wind meet in the abdomen. If these methods are ineffective and the condition is severe, one can drink water infused with a cold Akshobhya image, adding any of the four medicines: haritaki, musk, sandalwood, and camphor. Since wind can arise quickly, it is important to carefully examine and take measures. Especially for plague and fever.
Chinese
如果发生剧烈呃逆，就进行上述的观想。不要屏气。尿、麝香、婆婆纳、曼陀罗、有名字的、芸香、荔枝，凡是能找到的都混合均匀后服用。即使找不到上述的那些药，据说仅仅用冷水和不动明王像也能起作用。疾病的顶峰期不能服用，因为会变得寒冷。第二，白喉有白色、黄色、褐色三种。白色位于上腹部。黄色与胆汁混合。褐色是身体的血液下流到胃里。总的来说，依靠的地方是脑部。症状是身体沉重，食欲不佳，吐痰、吐酸水、吐黄水、吐血水，尿液发白浑浊，褐色尿液发褐浑浊，大便像煤炭一样，或者带血和黄水。营养丰富的食物有害。脉搏缓慢而沉没。特别是在春天、傍晚和黎明时发病。治疗方法是：上下气结合屏住呼吸，饮食适量，适时从鼻子和嘴里排出。如果腰部、腿部和手部不适，就进行腰部旋转和抖动。用药治疗的话，对于白色白喉吐痰，服用豆蔻、小豆蔻、岩盐、荜茇。如果出现滚动的情况，就加入钟乳石和煅烧的盐服用。对于黄色白喉，在上述的豆蔻等四味药中加入诃子和石花服用。用手掌按摩胃部。如果这些方法都不起作用，就在上腹部敲击桦树皮。对于褐色白喉，将钟乳石、石花、余甘子、干姜、诃子、藏红花、郁金香混合后服用。如果这样仍然滚动且不起作用，就在不动明王像前加入诃子和煅烧的盐饮用，就会泻肚子。泻肚子后，服用豆蔻等四味药和之前的那些药。不要进行敲击桦树皮和剧烈的旋转。如果做了，血液会下流到胃里而生病。特别是，大量生吃钟乳石会使身体虚弱。以上是关于风病的第三部分。总的来说，是为了消除所有根本和分支风的障碍，以及分别消除各自的障碍。首先，所有的身体麻木、颤抖、漂浮、失眠、针刺感、尿液发青且泡沫大、脉搏无论缓慢还是快速都空虚、傍晚和黎明发病是其症状。消除障碍的方法是对身体进行涂油按摩，双腿盘坐。