Chinese
据说，吃掉它（指某种食物）的灰烬有益，吃掉它的耳廓也有益。这些是关于消除障碍的总纲的第一个章节。此外，如果地气（ས་རླུང）增强，身体会变得肥胖，精力会减弱，欲望会变得淡薄。对于这种情况，可以通过右侧气体的呼吸练习和从右侧呼气吸气的宝瓶气（Bum-can）来消除。同样，如果水气（ཆུ་རླུང）增强，会导致寒冷颤抖和腹部震颤。如果难以说话，则从尿道的脉络进行金刚念诵等。如果火气（མེ་རླུང）增强，身体会出汗，体温升高，视力模糊，则从左鼻孔进行。如果气的气（རླུང་གི་རླུང）增强，身体会感到轻盈，意识会漂浮，无法 স্থির下来，如果鼻子堵塞或闻不到气味，则专注于排泄的脉络进行金刚念诵等。如果空界（མཁའ་ཁམས）增强，会导致眩晕，思维迟钝，只出现空虚的体验，如果出现耳聋等情况，则反复开合下方的两个门（指肛门和尿道口）。专注于精液的通道进行金刚念诵等。如果智慧界（ཡེ་ཤེས་ཀྱི་ཁམས）增强，会导致强烈的欲望，出现遗精障碍，如果变得像疯了一样，则让气在平等脉中运行，专注于中脉进行金刚念诵、宝瓶气等。此外，还需要调整住平等气（mnyam-gnas）等的气的失调。如果住平等气增强，即使吃很多也会感到饥饿，并且体力不足，感到疲劳和困倦，则专注于右侧的火气进行宝瓶气和金刚念诵来消除。如果住平等气减弱，食物无法消化，会变成腹水和肿瘤等，因此专注于左侧的地气。如果命气（srog-rlung）增强，体温会下降，气和心会变得粗暴，会变成癫痫，专注于尿道的脉络的气。如果它减弱，身体的力量会丧失，记忆力会减退，会变成昏厥等，因此专注于排泄脉络的气。如果上行气（gyen-rgyu）增强，呼吸会特别粗重，贪恋食物，说很多话，专注于左侧的水气。如果它减弱，呼吸会变得困难，尝不到食物的味道，会打哈欠和打嗝，专注于左侧的气的气或尿道的通道。如果下泄气（thur-ser）增强，会导致排泄物、尿液、精液和气体等下方的四个通道泄漏，以及身体颤抖等情况。对于这种情况，专注于左侧的地气或排泄的气。如果它减弱，脉络和水会闭塞，无法排便，胃部会发出咕噜声，专注于左侧的火气或右鼻孔的气。
English
It is said that eating the ashes of it (referring to some food) is beneficial, and eating its auricle is also beneficial. These are the first section of the general outline of eliminating obstacles. Furthermore, if the earth-air (sa-rlung) increases, the body becomes obese, the energy decreases, and the desire becomes thin. For this, it can be eliminated by the breathing practice of the right air and the vase breathing (Bum-can) of exhaling and inhaling from the right. Similarly, if the water-air (chu-rlung) increases, it causes cold shivering and abdominal tremors. If it becomes difficult to speak, then perform Vajra recitation etc. from the urinary tract channel. If the fire-air (me-rlung) increases, the body sweats, the temperature rises, and the eyes become unclear, then do it from the left nostril. If the air of air (rlung-gi-rlung) increases, the body feels light and the consciousness floats, unable to stay still, if the nose is blocked or cannot smell, then focus on the excretory channel and do Vajra recitation etc. If the space element (mkha'-khams) increases, it causes dizziness, dullness of mind, only empty experiences appear, if deafness etc. occurs, then repeatedly open and close the two lower doors (referring to the anus and urethra). Focus on the seminal channel and do Vajra recitation etc. If the wisdom element (ye-shes-kyi-khams) increases, it causes strong desire, seminal emission obstacles occur, if it becomes like madness, then let the air flow in the equalizing channel, focus on the central channel and do Vajra recitation, vase breathing etc. Furthermore, it is also necessary to adjust the air imbalances of the abiding air (mnyam-gnas) etc. If the abiding air increases, even if you eat a lot, you feel hungry and have little strength, feeling tired and weary, then focus on the right fire-air and do vase breathing and Vajra recitation to eliminate it. If the abiding air weakens, food cannot be digested, it turns into ascites and tumors etc., therefore focus on the left earth-air. If the life air (srog-rlung) increases, the body temperature decreases, the air and mind become rough, it turns into epilepsy, focus on the air of the urinary tract channel. If it weakens, the body strength is lost, memory deteriorates, it turns into fainting etc., therefore focus on the air of the excretory channel. If the upward moving air (gyen-rgyu) increases, the breath becomes particularly rough, craving for food and drink, speaking a lot, focus on the left water-air. If it weakens, breathing becomes difficult, cannot taste food and drink, yawning and hiccups occur, focus on the air of the left air or the urinary tract channel. If the downward clearing air (thur-ser) increases, it causes leakage of the four lower channels of excrement, urine, semen and air, and body tremors etc. For this, focus on the left earth-air or the excretory air. If it weakens, the channels and water are blocked, unable to defecate, the stomach makes gurgling sounds, focus on the left fire-air or the air of the right nostril.
Chinese
如果遍行气增盛，关节就会脱位。行走困难，皮肤和毛孔发热刺痛。专注于左边的风脉末端或海螺母脉。如果它力量减弱，身体会肿胀，皮肤粗糙，毛发脱落，出现瘙痒等症状。对此，专注于中脉，通过在平等运行的基础上进行金刚诵和宝瓶气来消除。治疗僵硬气的方法是：如果命气刺痛在心脏部位，会出现上身堵塞和心痛。如果僵硬，会变成心风，所以将身体浸入水中，让疼痛的部位对着水流冲击。之后进行按摩。专注于珍宝可以消除。如果上行气受阻，胃会胀大。如果肾脏增生，会疼痛并呕吐。如果僵硬，会引起胃痛和水肿。对此，用酒灌肠，在疼痛的部位进行热敷，打嗝，将意识集中在喉咙。如果下行气受阻，臀部会疼痛，下半身麻木，大便会变得非常干燥或稀薄。如果僵硬，会变成下身瘫痪，所以在排泄器官之间用力按摩和热敷。将下门的风向上用力引导，将意识集中在梵穴。如果上行气受阻，喉咙会肿胀，小舌和舌尖会疼痛。如果僵硬，会变成瘰疬，所以向下压风，并按摩喉咙。从鼻子呼气，并用力发出“哈”的声音。如果遍行气受阻，头部等身体部位会疼痛。如果僵硬，会变成驼背，所以进行跳跃和按摩。如果进入眼睛的风僵硬，会出现视力模糊和干燥等症状。使用冷水和藏红花等清凉药物，在脚底和脚踝进行沐浴和涂抹。遮盖住耳朵非疼痛的一侧，从疼痛的一侧用力吸气，从口鼻呼气。对于鼻子，也堵住鼻孔，并照此进行。对于舌头，也闭上嘴巴，多次卷曲和扭动舌头，伸出舌头，并从口中呼出大量空气。对于皮肤等整个身体和各个部位，用力吸入空气。收拢脚趾跳舞，弯曲手指并用力抖动可以消除。对于身体的各个部位和十种风的任何位置，进行各自的转轮，会非常有益。将注意力集中在疼痛的部位，像进行宝瓶气一样屏住呼吸，或者观想疼痛的部位是空性的，或者在疼痛的部位打开一个孔，并用力发出“哈”的声音来吹气。
English
If the pervasive wind increases, the joints will be dislocated. Walking becomes difficult, and the skin and pores become hot and painful. Focus on the end of the left wind channel or the conch-shell mother channel. If its strength weakens, the body will swell, the skin will become rough, hair will fall out, and symptoms such as itching will occur. For this, focus on the central channel and eliminate it by performing Vajra recitation and vase breathing on the basis of equal running. The method of treating stiff wind is: if the life wind stabs in the heart area, upper body congestion and heart pain will occur. If it is stiff, it will turn into heart wind, so immerse the body in water and direct the painful area to the impact of the water flow. After that, massage. Focusing on jewels can eliminate it. If the upward-moving wind is blocked, the stomach will swell. If the kidneys proliferate, there will be pain and vomiting. If it is stiff, it will cause stomach pain and edema. For this, give an enema with alcohol, apply heat to the painful area, hiccup, and focus consciousness on the throat. If the downward-clearing wind is blocked, the hips will hurt, the lower body will be numb, and the stool will become very dry or thin. If it is stiff, it will turn into lower body paralysis, so massage and apply heat vigorously between the excretory organs. Forcefully draw the wind from the lower gate upwards, and focus consciousness on the Brahma hole. If the upward-moving wind is blocked, the throat will swell, and the uvula and tip of the tongue will hurt. If it is stiff, it will turn into scrofula, so press the wind downwards and massage the throat. Exhale from the nose and forcefully make a "Ha" sound. If the pervasive wind is blocked, the head and other parts of the body will ache. If it is stiff, it will turn into a hunchback, so jump and massage. If the wind moving in the eyes is stiff, symptoms such as blurred vision and dryness will occur. Use cooling medicines such as cold water and saffron, and bathe and apply ointment to the soles of the feet and ankles. Cover the non-painful side of the ear, forcefully inhale from the painful side, and exhale from the mouth and nose. For the nose, also block the nostrils and do the same. For the tongue, also close the mouth, curl and twist the tongue many times, stretch out the tongue, and exhale a lot of air from the mouth. For the skin and other parts of the whole body and individual parts, forcefully inhale air. Gathering the toes and dancing, bending the fingers and shaking them vigorously can eliminate it. For each part of the body and any position of the ten winds, performing their respective trulkhor will be very beneficial. Focus attention on the painful area and hold your breath as if performing vase breathing, or visualize the painful area as empty, or open a hole in the painful area and blow air forcefully by making a "Ha" sound.
Chinese
仅仅通过观修从何处发出巨响也能大致消除。又，修习命勤时，若下行气逆转向上，出现上身堵塞等情况，身体姿势可采用拳头放在大腿上，脚趾蜷缩，收紧下部肛门，猛烈收紧下行气也能消除。又，因内部元素紊乱，导致白脉增盛，感觉头顶和前额沉重难以支撑，身体沉重无力时，以前额宝瓶式的坐姿，猛烈地将气压向下压也能消除。这对于腹泻和尿失禁也有益处。胆病发作，口干舌燥，口中发苦，口渴严重时，观修心间和喉间的宝瓶式。这也能消除背部疼痛。若因混合病症引起的身体僵硬疼痛，身体姿势与收拢手指相似，首先压制上行气，然后通过下泄上提的结合来消除。对于一些阶段性发热的特殊情况，可在黑暗的房间里保持平静的姿势。腰部等身体保持正直，用拇指和食指捏住鼻根，保持与上述相同的姿势，观修直到不会倒在地上为止，即可消除。对于腹水、肿瘤、痔疮、肺病、呃逆、毒药、头痛和眼病等，据说观修宝瓶式一个月也能消除。对于消化不良，仰卧，保持脐部的宝瓶式，用左手收拢脐部的皮肤，头部和脚向上抬起，反复做类似起身的动作也能消除。此外，对于风、胆、白脉混合的所有疾病，在各自引发疾病的脉轮中观修宝瓶式，并配合与疾病相符的饮食和行为，不发生冲突，即可消除。这是因为混合病症依赖于生殖器周围的十个花瓣和内部的六个花瓣。因此，观修秘密宝瓶式即可消除。如果普通的秘密宝瓶式无法消除，则将注意力集中在那两个脉轮上。在秘密宝瓶式的状态下，从边缘开始环绕，并在中心进行多次威胁，最后从口鼻中猛烈地呼出气息即可消除，同样，其他情况也可以类推。对于脉象良好的人和病情较轻的人，通过各自普通的宝瓶式即可消除。对于脉象不好和病情严重的人，则通过上述方法来消除。
English
Even just meditating on where a loud sound comes from can mostly eliminate it. Also, if the downward-moving wind reverses upward from meditating on life-force exertion, causing upper body congestion, etc., the body posture can be with fists on the thighs, toes curled, lower anus tightened, and forcefully tightening the downward-moving wind can also eliminate it. Furthermore, if internal elements are disturbed, causing phlegm to increase, feeling the crown of the head and forehead heavy and unbearable, and the body feels heavy and weak, then forcefully pressing the wind passage downward from a posture like the forehead vase can eliminate it. This is also beneficial for diarrhea and urinary incontinence. If bile increases, causing a dry mouth and a bitter taste, and great thirst, then meditate on the vase posture in the heart and throat. This also eliminates back pain. If stiffness and pain in the body arise due to combined illnesses, the body posture is similar to gathering the fingers, first suppressing the upward-moving wind, and then eliminating it with a combination of downward release and upward pull. For some special cases of sequential fever, sit in a dark room in a balanced posture. Keep the waist and other parts of the body straight. Pinch the root of the nose with the thumb and index finger. Maintain the same posture as above and meditate until you are about to fall to the ground, and it will be eliminated. It is said that dropsy, tumors, hemorrhoids, lung disease, hiccups, poison, headaches, and eye diseases can also be eliminated by meditating on the vase posture for a month. For indigestion, lie on your back, hold the navel vase posture, gather the skin of the navel with your left hand, and lift your head and feet upwards, repeatedly doing a rising-like posture to eliminate it. Furthermore, for all diseases of wind, bile, and phlegm combined, meditate on the vase posture in the respective chakras that cause the disease, and eliminate it by ensuring that the diet and behavior are in accordance with the disease and do not conflict. This is because combined diseases rely on the ten petals around the secret place and the six petals inside. Therefore, meditating on the secret vase posture eliminates it. If the common secret vase posture does not eliminate it, then focus on those two chakras. In the state of the secret vase posture, circle from the edge and make many threats in the center, and finally forcefully exhale the breath from the mouth and nose to eliminate it. Similarly, apply this analogy to other situations. For those with good pulse and mild illness, the ordinary vase posture can eliminate it. For those with bad pulse and severe illness, eliminate it with the methods described above.