Chinese
生命力的本质是：<经部中说>，生命力也能使两条道路转变，生命完全进入中脉。这是说，将罗让脉的能量阻断在中脉中，并将流向下方的排泄能量也阻断在冬坚玛中。同样地，将流向中脉的生命力和流向冬坚玛的下行气也汇集在一起的等持。第五点，如何修习生命力的方法是：金刚念诵是，经部中说：<月亮太阳阿等嘎等们。>，因此，显现了红白明点降落的罗让二脉，显现了三种次第的运行处，因此，显现了精液、微粒、心三种次第的运行处中脉，以身金刚等显现了金刚念诵的真实意义。月亮太阳阿等嘎等们，以三种次第的运行处，身体金刚等念诵。这样显现，通过温和的风充满和释放来调整呼吸，正如所说：从右腋窝和非右腋窝处，也用力按压乳房来控制生命。从右侧立即流入左脉，也从左腋窝流入右侧。以半月之形也能给予死亡，夺取死亡的预兆，这是具有瑜伽的瑜伽士所为。这样显现。充满和宝瓶式是：也闭上嘴，从两个鼻孔中，将所有外面的气息。用生命力的力量弯曲，与无垢的闪电相似的下行气结合。这样显现。它的利益是：身体、食物等等，也能消除饥渴，甚至没有死亡。其他如《无垢光经》中说：通过呼气、吸气和宝瓶式的结合来恒常修持。这样说，也显示了所有不同的生命力诀窍。这里宝瓶式是主要的，因此是必须的。其他的可以根据情况来结合。为了暂时不发生生命障碍，将增长的能量注入中脉，或者其他消除障碍的方法也可以，显示那个时候是：要努力进行生命力，直到心脏和头部被火焰燃烧一样。等等。第四是：生命
English
The essence of life force is: <As stated in the Tantra>, life force can also transform the two paths, and life completely enters the central channel. This means blocking the energy of the Ralang channel in the central channel, and also blocking the downward-flowing excretory energy in the Dungchenma. Similarly, the Samadhi that gathers together the life force flowing to the central channel and the downward-moving energy flowing to the Dungchenma. The fifth point, how to practice life force is: Vajra recitation is, as stated in the Tantra: <Moon Sun A etc. Ka etc.>, therefore, the Ralang two channels where the red and white essences descend are shown, and the three stages of movement are shown, therefore, the central channel of the three stages of movement of semen, particles, and mind is shown, and the true meaning of Vajra recitation is shown by body Vajra etc. Moon Sun A etc., with the three stages of movement, body Vajra etc. are recited. This is shown, adjusting the breath by filling and releasing gentle wind, as it is said: From the right armpit and the non-right armpit, also press the breasts forcefully to control life. From the right side, it immediately flows into the left channel, and also from the left armpit into the right side. With a half-moon shape, it can also give death, and take away the omen of death, this is done by a yogi with yoga. This is shown. Filling and Kumbhaka are: Also close the mouth, from the two nostrils, all the external breaths. Bend with the power of life force, and combine with the downward-moving energy similar to immaculate lightning. This is shown. Its benefits are: The body, food, etc., can also eliminate hunger and thirst, and even there is no death. Others such as the "Immaculate Light Sutra" say: Constantly practice through the combination of exhalation, inhalation, and Kumbhaka. It is said that all the different life force secrets are also shown. Here Kumbhaka is the main one, so it is necessary. Others can be combined as appropriate. In order to temporarily prevent life obstacles from occurring, inject the increased energy into the central channel, or other methods of eliminating obstacles are also possible, showing that time is: You must work hard on life force until the heart and head are burned by flames. And so on. The fourth is: Life
Chinese
所有拙火的征兆，都是由于左右的十种风融入中脉的力量而产生的身体的衰损、语言的衰损、心识的衰损、视觉的衰损、梦境的衰损，总共归纳为五种。衡量的标准是：所有分别念的因，风融入中脉的智慧，因此是以意现为主的四种现量。第五，如果从所净化的事物来区分，有蕴{བྱེད}：识<风的界、鼻子的功能、触觉的生处、语言的功能、排泄物等六种风界>等六种蕴界。如果从能净化的命勤本身来区分，由于左右脉的十个脉轮融入中脉的差别，所以有十种。第六，从暂时的果来说，经中说：“命勤净化了有兔子的月亮和没有太阳的菩萨们供养。”因此，由于单独运行的邪风停止的利益，诸佛和菩萨们<供养和从这个时候成佛等>授记和加持。享用成为智慧显现的色等六境的<空色>欲妙。产生六根的现识。能使人和非人臣服。究竟的果是：获得顿月成办<度母虚空藏，触金刚母，障难尽除，极精进母等六位风天>等六位风天。将修持的意义铭记于心，这算作一次修习。这样，命勤的引导就结束了。第二，宣说执持的引导，有修持所缘的要点和将修持的意义铭记于心。第一，有执持的口诀正行和增益补充的仪轨。第一是：如前所述，通过宝瓶气的修持，使命融入中脉的明点。命勤和执持时的宝瓶气，仅仅在宝瓶气这一点上相似，但命勤的宝瓶气是为了遮止邪风的道路，以及为了混合命和下行气而修持的。而这里是为了使已经混合了命和下行气的风融入中脉的明点。其中脐间的宝瓶气和以前一样，
English
All the signs of tummo arise from the power of the ten winds of the left and right sides merging into the central channel, resulting in the decline of the body, the decline of speech, the decline of mind, the decline of vision, and the decline of dreams, which are summarized into five types. The measure is: all the causes of conceptual thought, the wisdom of the winds merging into the central channel, therefore, it is the four types of direct perception, with mental direct perception as the main one. Fifth, if we differentiate based on what is to be purified, there are aggregates {བྱེད}: consciousness <wind realm, function of the nose, source of touch, function of speech, excrement, etc., six wind realms>, etc., six aggregates. If we differentiate based on the purifying life force itself, there are ten types due to the difference of the ten chakras of the left and right channels merging into the central channel. Sixth, the temporary result is: as stated in the tantra, "The life force purifies the one with the rabbit, the moon, and the bodhisattvas without the sun offer." Therefore, due to the benefit of stopping the evil wind that runs alone, the Buddhas and Bodhisattvas <offerings and attaining Buddhahood from this time, etc.> prophesy and bless. Enjoy the desires of the six objects, such as form, which have become the appearance of wisdom <empty form>. The direct consciousness of the six senses arises. It is to subdue humans and non-humans. The ultimate result is: obtaining Don Yod Grub Pa <Tara Nam Kha Nying, Touch Vajra Ma, Obstacle Terminator, Extremely Diligent Mother, etc., six wind deities>, etc., six wind deities. To impress the meaning of meditation on the mind, this counts as one practice. Thus, the guidance of life force is finished. Second, to explain the guidance of holding, there are the key points of the practice object and impressing the meaning of meditation on the mind. First, there are the actual instructions of holding and the ritual of increasing and supplementing. The first is: as mentioned above, through the practice of vase breathing, the life is made to dissolve into the bindu of the central channel. The vase breathing during life force and holding is similar only in the point of vase breathing, but the vase breathing of life force is practiced to block the path of the evil wind and to mix life and downward-moving air. Here, it is for the purpose of dissolving the wind that has already mixed life and downward-moving air into the bindu of the central channel. Among them, the vase breathing of the navel is the same as before,
Chinese
然而，在这次与执持相顺的修习中，只是反复地作意诸风融入脐间明点的观想，这是一个特别之处。第二十六观想。同样，心间的宝瓶气也大致与此相似，只是在脐间宝瓶气完成后，将气引至心间，双手在背后交叉，以金刚跏趺坐的拇指从左右拉伸的身体姿势结合进行。第二十七观想。喉间的宝瓶气是双腿跏趺坐，将手肘撑在膝盖内侧，手指交叉按压后颈，转动头部，从口中吸气，在后颈处用力，用喉结按压喉咙，将下行气推向喉咙。第二十八观想。额间的宝瓶气，大致与此相似，只是双手如前，从头顶拉伸，并且从口中吸气，将气向上推至上颚深处，这是一个特别之处。第二十九观想。顶髻的宝瓶气也与此相似，只是观想处在顶髻，这是一个特别之处。第三十观想。仅在口诀中出现的秘密宝瓶气是，用一个脚后跟抵住肛门，一个脚后跟按压秘密处，双手放在臀部后方，放在向后拉伸所能达到的位置，面部朝上，用力而持久地屏住呼吸，从肛门和秘密处多次提引下行气，同时将上行气压在根脉之下。第三十一观想。有些人认为，心间以上的宝瓶气初学者不宜修习，但适度修习没有过失。如果初学者要修习，则应这样练习：在进行大约二十次脐间宝瓶气后，进行一两次心间宝瓶气，即在脐间宝瓶气中计数到心间，然后又回到脐间呼气。对于喉咙、额头、顶髻等，虽然不将脐间宝瓶气向上引导，但在呼气时必须将宝瓶气降至脐间。然后再在这些的末尾进行一次秘密宝瓶气。如果担心气散乱，则在心间宝瓶气的末尾收缩上身并发出“哈”声，在喉咙的末尾闭口并按压喉咙。
English
However, in this practice that accords with retention, the special feature is simply repeatedly contemplating the winds dissolving into the navel chakra. This is the twenty-sixth visualization. Similarly, the vase breathing of the heart is mostly similar to this, except that after completing the vase breathing of the navel, the air is drawn to the heart, and the body posture is combined with the hands crossed behind the back, pulling from left and right on the thumbs of the vajra posture. This is the twenty-seventh visualization. The vase breathing of the throat involves sitting in the lotus position, placing the elbows inside the knees, pressing the back of the head with interlaced fingers, turning the head, inhaling air through the mouth, exerting force directly behind the head, pressing the Adam's apple with the throat, and pushing the downward-clearing air towards the throat. This is the twenty-eighth visualization. The vase breathing of the forehead is mostly similar to this, except that the hands remain as before, pulling from the crown of the head, and the air is also inhaled through the mouth, pushing it upwards into the depths of the palate. This is the twenty-ninth visualization. The vase breathing of the crown is also similar to this, except that the focus is on the crown. This is the thirtieth visualization. The secret vase breathing, which appears only in the oral instructions, involves supporting the anus with one heel and pressing the secret place with the other. The hands are placed behind the buttocks, inserted to where they can be measured by pulling back. With the face turned upwards, the breath is held forcefully and for a long time. The downward-clearing air is drawn up many times from both the anus and the secret place, and both this and the upward air are pressed and held under the root channel. This is the thirty-first visualization. Some believe that beginners should not practice vase breathing above the heart, but there is no fault in practicing moderately. If a beginner is to practice, the practice should be done as follows: after about twenty navel vase breaths, one or two heart vase breaths are performed, that is, the navel vase breath is counted to the heart, and then returned to the navel to exhale. For the throat, forehead, and crown, although the navel vase breath is not drawn upwards, the vase breath must be lowered to the navel when exhaling. Then, at the end of these, one set of secret vase breathing is performed. If there is a risk of wandering breath, the upper body is contracted and a "Ha" sound is emitted at the end of the heart vase breathing. At the end of the throat, the mouth is closed and the throat is pressed.
Chinese
触及舌头，降下具有湿热性质的白色甘露，如牛奶般流淌。充满上颚。消除浊气，从鼻孔发出“咻”的声音，然后引到舌头上。与唾液一同咽下。舌尖向后卷曲，触及小舌。使上下之气平等充满并保持。从舌头滴下甘露。观想所有脉络内部都充满。反复修习，小舌自然会滴下甘露。此外，对于初学者来说，在修习宝瓶气时，如果气的聚集的征兆出现延迟，据说要修习这样的观想：如果能够按照所说的那样修习各个脉轮，那就很好，如果不能，只需清晰观想各个脉轮的内轮即可。例如，脐轮等五个脉轮各有四个脉瓣，而密处有六个。具体来说，修习脐轮宝瓶气时，在脐轮，也就是黄色化轮的四个脉瓣的中心，观想中脉内有一个月亮，月亮上有一个白色嗡（藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡）。观想左右的命脉和下行气融入其中。同样，除了观想心轮是白色、喉轮是红色、顶轮是黑色、顶髻轮是绿色、密轮是蓝色这些差别之外，其他的宝瓶气也都可以按照之前的观想方式来类推。将这六种明点的瑜伽汇集为一个观想循环，即三十四种观想循环。一般来说，释放执持与释放命力相似。此处的施放、允许施放等都与命力相关。第二，将修习的意义铭记于心，包括执持的名称和意义、修习的时间、修习方法的支分、修习的征兆和程度、净化对象和净化主体的区分、修习所获得的果实，共有六个方面。第一方面是，“陀罗尼”（藏文：དྷཱ་ར་ཎ་）这个词既可以指执持，也可以指所执持的对象，因此有多种翻译。但在这里，指的是执持气息，使其不进不出的意思。第二方面是，如果从执持的实际支分来看，当气息恒常地流入中脉，并且命气和下行气混合时，就修习执持。与此相似的是命力。第三是修习方法。