Chinese
堵住（鼻孔）后，脸朝向右边，从右鼻孔猛烈地呼气。然后堵住右鼻孔，从左边吸气等，像前面一样反复练习。这个时候，虽然说了伸腿弯腿的坐姿，但仅仅用跏趺坐就可以了。而且下部的气要束缚在原位。这样气就转移到右鼻孔，或者变成双运。又从右鼻孔经常以那个手印反过来，就变成左运或者双运。左右互相几次交换，必定变成双运。变成双运后，这个方法就叫做金刚念诵。又如果偏向左右，用前面的方法使偏颇的正直。这样认为。然而一旦变成双运的时候，修习充满的瑜伽或者宝瓶气更好。因此，在这中间加入一个充满的气的修法，我认为是好的。这个（修法）特别赞颂对于修持长寿。第十五个观想引导。第三，用粗猛气宝瓶气的修法来束缚命气于中脉：一开始就处于双运状态最好。如果处于偏颇状态，用前面的修法使之成为双运。虽然说了腿呈圆形的坐姿，以及手握拳在心间交叉，但从跏趺坐的姿势做就可以了。从左右中三处，以缓慢、猛烈、非常猛烈的方式，各三次，共九次吹气。这个时候，用下泄气的方式来吸气。然后稍微快速地吸入上行气，在压向肚脐的同时吞咽唾沫。那之后，从下泄气左右中三处引导，在口合拢的情况下，在肚脐处尽力屏住。如果好像不能屏住，不要放出来，做三次小吸气来压住。然后如果还是不能屏住，就缓慢地呼出，最后完全放开呼出。这里按照实践，如果围绕膝盖转动，三十六个小石子用完，就是下等。七十二个用完，就是中等。一百零八个用完，就称为上等。这些的观想的要点是：身体内部出现光明征兆时，就把心专注于肚脐处出现的空色上。如果不是那样，就把心专注于空色出现的地方。在没有出现之前，用意识改造来修习的观
English
After blocking (the nostril), face to the right, and exhale vigorously from the right nostril. Then block the right nostril, inhale from the left, etc., practice repeatedly as before. At this time, although the posture of extending and bending the legs is mentioned, just using the lotus position is sufficient. Moreover, the lower air must be bound in its original position. In this way, the air will transfer to the right nostril, or become dualistic. Also, from the right nostril, constantly reversing that mudra, it becomes left-moving or dualistic. If you exchange left and right several times, it will definitely become dualistic. After becoming dualistic, this method is called Vajra recitation. Also, if it leans to the left or right, use the previous method to straighten the crookedness. This is the view. However, once it becomes dualistic, it is better to practice the filling yoga or vase breathing. Therefore, I think it is good to insert a filling air practice in between. This (practice) is especially praised for practicing longevity. The fifteenth visualization guide. Third, the method of binding the life air into the central channel with the practice of rough air vase breathing: It is best to be in a dualistic state from the beginning. If you are in a biased state, use the previous method to make it dualistic. Although it is said that the legs are in a circular posture, and the hands are clenched and crossed at the heart, it is sufficient to do it from the lotus position. From the three places of left, right, and center, blow air three times each, for a total of nine times, in a slow, violent, and very violent manner. At this time, inhale with the method of downward-moving air. Then inhale the upward-moving air slightly faster, and swallow saliva while pressing towards the navel. After that, guide from the three places of downward-moving air, left, right, and center, and hold your breath at the navel as much as you can with your mouth closed. If it seems that you cannot hold it, do not release it, but take three small breaths to press down. Then, if you still cannot hold it, exhale slowly and finally release it completely. Here, according to practice, if you turn around the knees and use up thirty-six small stones, it is inferior. If seventy-two are used up, it is medium. If one hundred and eight are used up, it is called superior. The key point of these visualizations is: when the signs of clear light appear inside the body, focus the mind on the empty form that appears at the navel. If it is not like that, focus the mind on where the empty form appears. Before it appears, use mental fabrication to practice the vi
Chinese
不需要依靠任何东西。只需将心专注于身体中央的肚脐处。这是第十六个观修次第。班禅达玛嘉灿（藏文：པཎ་ཆེན་ཟླ་མགོན་，音译：班禅扎玛衮）的口诀，按照卓氏传承，历代上师的观点是：金刚念诵、勾摄、充满、僵直和尘边等五种。其中，最后一种可以省略，因此真正的口诀是前四种。金刚念诵与之前相似，但不进行从单根脉运行的观想。无论左右脉同时运行，都一样，呼出时观想为红色，吸入时观想为白色，安住时观想为黑色。金刚念诵的两个前行也不需要。因为它与之前意义相同，所以不单独计算为一个观修次第。这个金刚念诵在成就者瑜伽母的三种根基——上、中、下的六种结合法中有所阐述。一般来说，之前的卓氏传承上师们认为，瓶气中已经包含了完整的金刚念诵，这与续部的意义非常契合。第二，勾摄：当气息从右鼻孔运行时，视线稍微转向右侧。缓慢地将气息引入，压向密处，尽可能地屏住。如果无法屏住，就一点一点地间断，最后猛烈地呼出。这是第十七个观修次第。第三，充满：当气息从左鼻孔运行时，视线稍微转向左侧。稍微快速地吸入，使腹部充满。呼气与之前相同。这是第十八个观修次第。第四，僵直：与之前的柔和风的充满和呼出方向相同。此传承也认为通过此法可以成就瓶气。实际上，这也是柔和风的瓶气。也就是说，消除浊气后，如果气息从左鼻孔运行，则视线转向右侧。收缩下门，从右侧缓慢而长地吸入，保持在密处。最后从右侧呼出。如果气息从右侧运行，则视线转向左侧。从左侧缓慢地吸入。收缩下门。使腹部充满。最后从左侧呼出。如此交替修习。如果气息同时运行，则视线保持正前方，快速吸入。在肚脐处以强烈的结合姿势，稍微收紧腹部。缓慢地呼出。这样就是瓶气，即观修次第。
English
No support is needed. Just focus the mind on the center of the body, at the navel. This is the sixteenth contemplation stage. According to the oral instructions of Panchen Drakpa Gyaltsen (藏文：པཎ་ཆེན་ཟླ་མགོན་), the views of the previous lamas of the Dro lineage are: there are five, namely, Vajra recitation, Hooking, Filling, Stiffening, and Dust-end. Among these, the last one can be omitted, so the actual oral instructions are the first four. Vajra recitation is similar to the previous one, but one does not visualize the movement from the single root channel. It is the same whether the left and right channels flow simultaneously. Visualize exhaling as red, inhaling as white, and remaining as black. The two preliminaries of Vajra recitation are also not necessary. Since this has the same meaning as the previous one, it is not counted as a separate contemplation stage. This Vajra recitation is clearly explained in the six unions of the three types of yogini empowerment - superior, intermediate, and inferior. In general, the previous Dro lineage masters considered that the vase breathing itself contains the complete Vajra recitation, which is very much in line with the meaning of the tantras. Second, Hooking: When the air flows from the right nostril, slightly turn the gaze to the right. Slowly draw the air in and press it down to the secret place, holding it as much as possible. If you cannot hold it, cut it off little by little, and finally release it with a sudden burst. This is the seventeenth contemplation stage. Third, Filling: When the air flows from the left nostril, slightly turn the gaze to the left. Inhale a little faster, filling the abdomen. Exhaling is the same as before. This is the eighteenth contemplation stage. Fourth, Stiffening: The direction is the same as the previous gentle wind filling and exhaling. This lineage also believes that the vase breathing can be accomplished through this method. In fact, this is also the vase breathing of the gentle wind. That is, after eliminating stale air, if the air flows from the left nostril, turn the gaze to the right. Contract the lower gate, inhale slowly and long from the right, and hold it in the secret place. Finally, exhale from the right. If the air flows from the right, turn the gaze to the left. Inhale slowly from the left. Contract the lower gate. Fill the abdomen. Finally, exhale from the left. Meditate in this alternating manner. If the air flows simultaneously, keep the gaze straight ahead and inhale quickly. At the navel, in a strong union posture, tighten the abdomen slightly. Exhale slowly. This is the vase breathing, i.e., the contemplation stage.
Chinese
第十九。此法也是一个完整的命勤诀窍。据说这是成就者曼隆巴的观点。杰·乔雷南嘉和布顿等前辈的重复也几乎与此相同。拉派的诀窍是：首先，进入真正的命气，与身体姿势等一般相同，首先用手指堵住右鼻孔，用嘴吸气。屏住少量下气，保持瓶气。再次堵住左鼻孔，从右边呼出并保持等，交替左右保持瓶气来修习。第二十个观想。真正进入下泄气的方法是：像之前的上气一样做，以下门猛烈开合的姿势，与嗡（藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡）阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿）一起猛烈地拉，这要与上气一起压迫在密处。此诀窍的文字中说：命气和下泄气的瓶气，也要在其他脉轮中猛烈地牵引，这是为了获得在脐轮中稳固的缘故。同样，命气的瓶气做十八次，下泄气的瓶气等，也是为了获得对气的控制的缘故。因此，这些暂时对于初学者是不需要的，有些会自动成就，有些则顺便在下面显示。第二十一个观想。在这里，仅此而已，此时的命勤诀窍就变得完整了。从之前的延续中，进入平等住气的方法是：其他与之前相同，从两个鼻孔呼气吸气。观想除了顶髻轮之外的五个脉轮，以及支分细分的诸气全部聚集在一起，念嗡（藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡）时猛烈收缩下门并向上提。念阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿）时打开下门并向下压迫，与进入上行气相同，猛烈地收缩喉咙和上身。进入遍行气也与此相同，收缩手指。虽然说要“拧紧四鱼”，但这三者是支分的观想，而且现在不进行实修指导，因此不单独列出观想。曼隆巴的名称念诵六合之法是：缓慢吸气时，进行嗡（藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡）的意念念诵，以及合口瓶气和少量吸气一起保持
English
Nineteenth. This method is also a complete vital energy practice instruction. It is said to be the view of the great accomplished Manlungpa. The repetitions made by Je Choklé Namgyal and Butön, etc., are also almost the same as this. The Ra tradition's instruction is: First, to enter the actual life-force air, which is similar to the general body posture, etc., first block the right nostril with a finger and inhale with the mouth. Hold the vase breath with a slight contraction of the lower air. Then block the left nostril again, exhale from the right and hold, etc., practice holding the vase breath alternately between the right and left. Twentieth visualization. The method of actually entering the downward-clearing air is: Do as with the previous upper air, and with the forceful opening and closing of the lower gate, forcefully pull together with Om (藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：Om) and Ah (藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：Ah), which should be pressed into the secret place together with the upper air. In the text of this instruction, it says: The vase breath of the life-force and downward-clearing air should also be forcefully drawn into the other chakras, which is done to gain stability in the navel chakra. Similarly, doing the vase breath of the life-force air eighteen times, and the vase breath of the downward-clearing air, etc., is also done to gain control over the air. Therefore, these are not necessary for beginners for the time being, some will be accomplished automatically, and some will be shown incidentally below. Twenty-first visualization. Here, that is all, and the vital energy practice instruction for this time becomes complete. From the continuation of the previous, the method of entering the equalizing air is: Other than that, it is the same as before, exhale and inhale from both nostrils. Visualize that all the five chakras except for the crown chakra, and all the branch and sub-branch airs, are gathered together, and when reciting Om (藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：Om), forcefully contract the lower gate and lift it upwards. When reciting Ah (藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：Ah), open the lower gate and press it downwards, and it is the same as entering the upward-moving air, forcefully contract the throat and upper body. Entering the pervasive air is also the same as this, contract the fingers. Although it is said to "tighten the four fish," these three are branch visualizations, and since practical guidance is not given these days, the visualizations are not listed separately. The Manlungpa's method of the six unions of name recitation is: When inhaling slowly, mentally recite Om (藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：Om), and hold the closed-mouth vase breath together with a small inhalation.