English
Aligning the middle finger with the eyebrow. Ring finger on both cheeks. After making dots with the middle finger on the tip of the nose and the throat, from the manner of throwing with the phurba tip turned inward and shown outward. Release and gather. In accordance with wide lotus. Heap of great ashes. Taking great ashes as before with small zam. Making a heap each on the four great ones: the center of the hairline, the right, the left, and the forehead. Throw right, release and gather. In accordance with wide lotus. Pattern of grease/fat. Taking grease/fat with small zam. Sitting with the left extended without twisting the body. Applying in the form of a half circle from the left nipple to the right on the four great ones with four fingers extended. Without throwing, release and gather. Go jumping lotus. From one roll small movement. One sway. The eighth is. First of the three dividing garments, the wet hide of an elephant. Swaying strut. Go four lotus. Holding the skin by extending the phurba banner on the small zam in the manner of. Striking the four great ones four times each, shaking in the right, left, and center three, and lowering etc., like generating the courage of dakinis. Finally, small movement one sway. From. The base of the great field's prosperity. Swaying strut. After going four lotus, turning and placing the meaning lotus. On sbram sbir. Holding by extending the phurba banner and raising to the right. Taking and wearing in the manner of lifting the left on sbram. Going to the four great ones with face turned outward, leaping and shaking to the right. From taking zam by raising right on the three small ones, going to the four great ones with face turned inward, leaping and shaking to the right. From taking zam strutting by raising right on the three small ones, shaking alternately in the center on the four great ones. Lower right. Go jumping lotus. One roll. Small movement one sway. From. The lower garment of tiger skin. Swaying strut. Go four lotus. Holding the phurba banner on the small zam and extending onto the thigh. After shaking by extending right and left alternately on the four great ones. Lower right. Go jumping lotus. One roll. From small movement one sway. The ninth is. Subduing the three realms, the vajra garuda wings. Swaying strut. Go four lotus. From small zam, shaking in the right, left, and center three, like a great strut. Lowering right and left on the former two, and after the finger, wide lotus small zam. After shaking in the center, lower right. Go jumping lotus. One roll. From the great interval of movement pace, enter the roll pace. The second, the dance of the four types of strong ones is. Of the one strike roll pace.
Chinese
从...状态中，四部忿怒力士舞。佛部嘿噜嘎的手印。摇摆昂首。四莲花步。与小ཛམ་相合。右白左黄中央褐面。在四次大[步]中，བྷན་ཕུར་在耳之左右。持掌心向外，以三头之方式如主尊之小昂首般摇动后。松开收拢。从宽莲花之ཕུར་དར་转动直到小ཛམ་完成之间。轮、金刚、ཏི་ར་在右。铃、红海螺、三叉戟在左。三组四次大[步]中。第一次两手在心间交叉。第二次两手高举。第三次直直伸出，如前般摇动，在每一次之后做一次松开收拢莲花ཛམ་，最后的ཛམ་小[步]之时。四步，右伸左屈姿势。在四次大[步]中，两手撑腰摇动后。松开收拢。跳跃莲花步。一次རོལ。从小移动到一次ལྡེམ་。其他三部也类似，除了稍微改变手印。羯磨嘿噜嘎完成后，从大停顿的移动进入རོལ་འགྲོས་是其区别。若喜欢简略[版本]。在前三部的脚步之后，与宽莲花相合，也可以转动自己后续那部的舞声。如今在实践中也这样做。各自的手印是：宝部嘿噜嘎的手印。右白左红中央黄面。珍宝、金刚、ཏི་ར་在右。铃、红海螺、斧头在左。四步，右伸左屈姿势。莲花部嘿噜嘎的手印。右白左黄中央红面。莲花、金刚、ཏི་ར་在右。铃、红海螺、小鼓在左。四步，右伸左屈姿势。羯磨部嘿噜嘎的手印。右白左红中央绿面。十字金刚、ཏི་ར་在右。铃、红海螺、犁在左。四步，右伸左屈姿势。第三，五部佛母的舞蹈是：从རོལ་འགྲོས་。五部佛母的手印。摇摆昂首。四莲花步。在小ཛམ་时。一面二手，部之颜色。在四次大[步]中，བྷན་ཕུར་在脸正前方，如主尊中央面般摇动后。松开收拢。宽莲花。在小ཛམ་时。右[手]依智慧方便。左手撑腰并环抱父亲颈部，右腿伸出，在四次大[步]中向右摇动后。松开莲花。在小ཛམ་时。左[手]向主尊供养红海螺。右手
English
From the state of the mighty dance of the four classes of wrathful ones. Mudra of Buddha Heruka. Swaying and strutting. Four lotus steps. In accordance with the small dzam. Right white, left yellow, central dark brown face. In the four great [steps], bhan phur to the right and left of the ears. Holding the palms turned outwards, in the manner of the three heads, shaking like the small strutting of the principal [deity]. Release and gather. From the wide lotus's phur dar turning until the small dzam is completed. Wheel, vajra, ti ra on the right. Bell, red conch, trident on the left. Of the three sets of four great [steps]. First, the two hands crossed at the heart. Second, the two hands extended high. Third, extended straight forward, shaking as before, and after each one, performing a release and gather, one lotus dzam, and at the end, at the time of the small dzam. Four steps, right extended, left bent posture. In the four great [steps], after shaking with the two hands resting on the hips. Release and gather. Jumping lotus step. One rol. From the small movement to one ldem. The other three classes are also similar, except for slightly changing the mudra. After Karma Heruka is completed, entering the rol 'gros from the great pause in movement is the difference. If one prefers the condensed [version]. After the foot steps of the previous three classes, in accordance with the wide lotus, it is permissible to turn the dance sound of one's subsequent class. Nowadays, this is also done in practice. The respective mudras for that are: Mudra of Ratna Heruka. Right white, left red, central yellow face. Jewel, vajra, ti ra on the right. Bell, red conch, axe on the left. Four steps, right extended, left bent posture. Mudra of Padma Heruka. Right white, left yellow, central red face. Lotus, vajra, ti ra on the right. Bell, red conch, small drum on the left. Four steps, right extended, left bent posture. Mudra of Karma Heruka. Right white, left red, central green face. Crossed vajra, ti ra on the right. Bell, red conch, plough on the left. Four steps, right extended, left bent posture. Third, the dance of the mothers of the five classes is: From the rol 'gros. Mudra of the mothers of the five classes. Swaying and strutting. Four lotus steps. At the small dzam. One face, two hands, color of the class. In the four great [steps], bhan phur directly in front of the face, shaking like the central face of the principal [deity]. Release and gather. Wide lotus. At the small dzam. The right [hand] relies on wisdom and means. With the left hand resting on the hip and embracing the father's neck, with the right leg extended, shaking to the right in the four great [steps]. Release lotus. At the small dzam. The left [hand] offers the red conch to the principal [deity]. Right hand
Chinese
依腰，向左以献红海螺之方式，于四大步中抬左腿昂首，然后解开莲花。于小ཛམ་。忿怒五部界之手印。于四大步中以手相扣手印并抬右腿昂首。解开收拢。跳跃莲花去。一拍。从大移动进入拍步行。第四，八嘎日之舞：从八忿怒母之威严舞中。嘎日，红颅器和蓝杖。匝日，黄色，拉弓箭。摇摆昂首。大小五拍交替。于大拍，为四莲花去之义的宽莲花转动放置。于小拍，如同颅器和普巴杵在前方齐平的ཛམ་ཡན་风坛城。然后，右手呈举普巴杵之势，左手颅器向上持于心间。双腿如铁箭，于左腿伸展的大拍，向右侧拉动摇晃。于小拍，各一宽莲花。如此交替三次后。解开收拢。于大拍，前方宽莲花。于小拍的一二，向右宽莲花。从三，右腿左腿转动，面向外，广泛拉弓箭向右拉动摇晃。宽莲花交替三次后。解开收拢后将脸转向内，前方宽莲花。向右跳跃莲花去。五拍击打。从移动步行小间隔，一摇摆。包括普拉摩等六个也除了手印的转动外相似。在Canda之后，从大移动到拍步行。各自手印的区别是：普拉摩，红摩羯幢。贝塔，黑色，食童，举金刚杵。所说的前者，在内，左手颅器口朝下，其上右手前臂抬起是幢的手印。后者，在后，右手呈举起之势，左手颅器口朝下持于嘴巴齐平处。普卡，红黄色，拉童肠。格斯玛，绿色，搅动饮用海螺血。前者，在内，颅器持于左大腿齐平处，右手伸展至右乳房齐平处抓住发束是拉肠子的方式。后者，在后，颅器持于心间，用普巴杵尖搅动三次后呈献给嘴巴的方式以及右手伸展。斯梅夏，深蓝黑色，食童心。Canda，黄白色，撕裂殊胜身体。前者，在内，将颅器和普巴杵持于嘴巴齐平处后，双手解释
English
Leaning on the waist, and to the left in the manner of offering a red conch, in the four great steps lifting the left leg and strutting, then release the lotus. In the small Dzam. The mudra of the expanse of the five Krodhi families. In the four great steps with the hand-clasp mudra and lifting the right leg and strutting. Release and gather. Jump lotus go. One beat. From the great movement, enter the beat walk. Fourth, the dance of the eight Gari: From the majestic dance of the eight Kromo. Gari, red bhanda and blue staff. Tsari, yellow, drawing bow and arrow. Swaying and strutting. Alternating between large and small five beats. For the large beat, the wide lotus turning and placing for the meaning of the four lotus go. For the small beat, like the Dzam Yan wind mandala with the bhanda and phurba level in front. Then, with the right hand in the manner of raising the phurba and the left bhanda held at the heart facing upwards. Both legs like an iron arrow, for the large beat with the left extended, pulling and shaking to the right side. For the small beat, one wide lotus each. After alternating like that three times. Release and gather. For the large beat, a wide lotus in front. For the small beat, one and two, a wide lotus to the right. From three, turning the right and left legs, facing outwards, extensively drawing the bow and arrow, pulling and shaking to the right. After alternating wide lotus three times. After releasing and gathering, turning the face inwards, a wide lotus in front. To the right, jump lotus go. Five beats striking. From the small interval of movement walk, one sway. The six including Pramo are also similar except for the turning of the mudra. After Canda, from the great movement to the beat walk. The difference in their respective mudras is: Pramo, red makara banner. Beta, black, eating children, raising vajra. The former, inside, the left hand bhanda face down, above it the right forearm raised is the mudra of the banner. The latter, behind, the right hand in the manner of raising and the left bhanda face down held at the level of the mouth. Pukka, reddish-yellow, pulling children's intestines. Ghasma, green, stirring and drinking conch blood. The former, inside, the bhanda held at the level of the left thigh, the strand of hair held by the right hand extended to the level of the right breast is the manner of pulling intestines. The latter, behind, the bhanda held at the heart, stirred three times with the tip of the phurba and offered to the mouth, and the right hand extended. Smesha, dark blue-black, eating children's hearts. Canda, yellowish-white, tearing the supreme body. The former, inside, after holding the bhanda and phurba level with the mouth, both hands explained
Chinese
以及由此移动。后者在后面，从在左大腿处持着的班普尔所持的头发中，用右手持着并放置，同时将普尔旗披在右肩上。༈ 第五，八悉达玛的舞蹈是：从八弗拉门特的修恩舞中，悉达卡罗，交叉，黄狮。维亚格里，位置，后，交叉，向下，虎。摇摆，昂首阔步。改变大小交替的四拍跛行步。从四莲花行开始的四拍大声响：一拍莲花转，二拍抛，三拍放，四拍向右稍作昂首。在小拍时，从前方平齐处取扎姆，双手交叉在肩膀上，将右腿向前伸展，在大拍时，两次向右摇晃。在小拍时，通过将右腿拉向右侧并昂首阔步来取。如此交替三次，并且双手在肚脐处交叉，手指朝下，在大拍时，如前所述，两次向右摇晃。在小拍时，取和昂首交替三次后，松开收拢。跳跃莲花行开始后，一个没有跛行的缓慢四拍：一拍昂首，二拍和三拍抬起和放下左腿和右腿，四拍通过抬起和放置左腿来取。一个小的摇摆动作。对于包括斯里在内的六个，舞蹈方式与此相似，但改变各自的手印。在乌卢之后，从大动作开始，是音乐步。各自手印的区别是：斯里加拉那伽摩，舔小孩，狐狸。什瓦那，撕裂，看，深蓝色嘴，狼。对于这二者的前者，将班普尔与脸部平齐，向右和向左持着。对于后者，看着两只手在心口处向外平齐展示，并向右和向左伸展。格里德拉，红喉，拉肠子，秃鹫。坎卡，肩，鼻，长头。对于前者，将左大腿处持着的班发丝用右乳房拉向右侧的方式。对于后者，将普尔旗和班发丝分别放在右肩和左肩上。卡卡卡罗，黑班刀。乌卢，铁钩，深蓝色集合，猫头鹰。对于前者，左手在心口处向上展示班达，右手用拇指按住无名指和小指，抬起中指，这是结刀印的方式。对于后者，左手如前，右手握拳，食指像铁钩一样拉的方式。༈ 第六，四门守卫的舞蹈是：从四门守卫面孔的威猛舞中，惹