Chinese
空风红大田，骷髅火坛城无量宫。如是七种中，第一者：于三角深蓝燃烧之虚空中，摇摆。击打四鼓后，转动：四莲步之义的宽莲步倾倒，并提起左腿后，以腿如铁线、上身左向右扭转、手半莲向后甩动之姿态摇摆三次。于一，右腿向前直跳落下；于二二，提起左腿，以右脚后跟摇动，向后侧内侧稍许落下后摇摆三次。同样地，中间各以四拍较小者，从左手腕如牵引普巴杵彩带般，以扎姆曲向右旋转：于称作一，右腿向多拉后侧角和面向多拉后方的右侧落下；于二二，提起左腿，落在前一个前一个右腿的痕迹处，寻找法源之形，每次摇摆三次的结尾结束后，以扎姆曲向内转动方向，四鼓的展开收拢，跳莲步开始的玩耍，从行进小间歇到一鼓柔和行进。第二者：散布黑风众充满十字。摇摆。从斯布拉姆斯布拉姆的姿势后，五鼓的：第一大击打，四莲步之义的宽莲步倾倒，四次结束后，于称作五时向右稍许摇摆。第二小击打后，班普巴向上直立、前方平齐的扎姆姿势后，大小交替四次，手脚左右一致向前方向内半圈各一次，和外半圈各一次如弓形般旋转后，于大击打时跳莲步。五击打缓慢平齐一次的一二，普巴杵彩带向外旋转向右倾斜。三和四，左腿右腿提起放下；于五，提起左腿落下的姿势，从五鼓玩耍后，行进小间歇一鼓柔和行进。第三者：贪欲红海波涛翻滚。摇摆如前，五鼓的四莲步。从扎姆姿势后，五击打大小交替四次，一次依靠腰部，配合从左右腋下向外旋转，和左右腿向外旋转成圆形各一次，双手
English
Sky wind rakta great field, skeleton fire mandala immeasurable palace. As it is said, among the seven, the first is: In the triangular dark blue burning sky, swaying. After beating the four drums, transforming: Taking the wide lotus step of the meaning of the four lotus steps and lifting the left leg, with the posture of the leg like iron wire, the upper body twisted left to right, and the hand half lotus thrown backward, sway three times. At one, the right leg jumps straight forward and falls; at two two, lifting the left, with a shake of the right heel, dropping slightly to the inner side of the back corner, then sway three times. Similarly, in between, for each of the smaller counts of four, from the left wrist as if pulling a phur dar, rotating to the right with a zam khrud: At what is called one, dropping the right leg to the back corner of the dora and to the right side facing the back of the dora; at two two, lifting the left and dropping it in the trace of the previous previous right foot, seeking the form of the dharma source, and after the end of each three sways, turning the direction inwards with a zam khrud, the release and gathering of the four beats, the play beginning with the jump lotus step, from the small interval of movement pace to the single beat gentle pace. The second is: The multitude of scattering black winds fills the cross. Swaying. From the taking of sbram sbram, of the five beats: The first big beat, the wide lotus step of the meaning of the four lotus steps, after completing four times, at what is called five, swaying slightly to the right. After the second small beat, after the zam posture of the bhan phur pointing upwards and level in front, for the four alternating big and small, the right and left legs and hands in accord, rotating forward direction inwards half circle each, and outwards half circle each like a bow shape, then at the big beat, jump lotus step. Of the five beats slow and level one, at one two, the phur dar rotates outwards and leans to the right. At three and four, lifting and placing the left and right legs; at five, the posture of lifting and dropping the left, from the play of the five beats, the small interval of movement pace, the single beat gentle pace. The third is: The ocean of attachment rakta waves swirling. Swaying as before, the four lotus steps of the five beats. From the zam posture, for the four alternating big and small five beats, once leaning on the waist, in conjunction with rotating outwards from the right and left armpits, and rotating the right and left legs outwards in a circle each, both hands
Chinese
以妩媚姿态，右脚向右放下，左脚内旋一圈。向前一个小型宽莲花转，然后向右跳莲花而去。五击演奏。从小步开始，一击摇曳步。第四是：大地充满田野，地面从边到中铺展。摇曳昂首。从取“sbram sbram”开始，击鼓四次并转身。四莲花而去后，取宽莲花转之意。如金刚手足半步，舍弃中央角。用右脚在圆圈内角左右各找一个角。在“一”时向右摇摆。在“二二”时抬起放下右脚，向左圈返回，然后用左脚在圆圈后角左右各找一个角后。如半步，取左跳，然后四击摇曳步。第五是：骷髅堆积的须弥山，大火燃烧。四击摇曳昂首。跳莲花而去后，取宽莲花转之意。在三四时，双手向上展示并稍作昂首后。右脚稍抬作内旋，双手从右侧作舞圈，在计数四一时昂首。在一二时，手脚一同向行进方向放下并摇摆。又在三四时，双手向上展示。在计数四半二时，手脚反向，向后转，向总方向放下摇摆，右脚如前作内旋向行进方向放下，并移动左脚，取一个四步。面向内看，在“一二”两次之间，双手合十向中心摇摆。用一组四，在一二时，将该手印稍向右倾斜后。从三四开始，跳莲花而去。四击演奏。从小步开始，在“二二”时，四击摇曳步。第六是：燃烧智慧的火光普照。四击摇曳昂首。四莲花而去。在两个小型四击的第一个，手金刚向下置于bandha，右脚看向行进方向，从前方滑行一步距离到右角。在第二个，手反向，用左脚滑行一步距离到左角后。在一个大型四击时，取右跳的演奏。在一，在二二时，放下右前方，摇曳昂首等动作如半步进行。又从左边
English
In the manner of a graceful woman, the right foot is lowered to the right, and the left makes one inner circle. In front, one small wide lotus turn, then go jump-lotus to the right. Five beats of playing. From a small step, one beat swaying walk. The fourth is: The great field filled, the ground spread from edge to center. Swaying and strutting. From taking the 'sbram sbram', beat the drum four times and turn. After going four-lotus, taking the meaning of wide lotus turn. Like the half-walk of the vajra feet and hands, abandoning the central horn. With the right foot, search for one corner each to the left and right of the inner corner of the circle. At "one", sway to the right. At "two two", lift and place the right, turn back to the left circle, then with the left foot, after searching for one corner each to the right and left of the back corner of the circle. Like a half-walk, take a left jump, then four beats swaying walk. The fifth is: Mount Meru piled with skeletons, a great fire burns. Four beats swaying and strutting. After going jump-lotus, taking the meaning of wide lotus turn. At three four, after showing both hands upwards and strutting slightly. With the right foot lifted slightly, make an inner circle, and with both hands from the right side, make a dance circle, strutting at count four one. At one two, lower and sway feet and hands together towards the direction of movement. Again at three four, show hands upwards. At count four half two, feet and hands reverse, turn back, lower and sway towards the general direction, with the right making an inner circle towards the direction of movement as before, and moving the left foot, take one four-step. Looking inwards, at "one two" twice, sway both hands clasped together towards the center. With one set of four, at one two, after tilting that mudra slightly to the right. From three four, go jump-lotus. Four beats of playing. From a small step, at "two two", four beats swaying walk. The sixth is: The firelight of burning wisdom shines everywhere. Four beats swaying and strutting. Go four-lotus. In the first of two small four-beats, place the hand vajra downwards at the bandha, and with the right foot looking towards the direction of movement, slide a step's distance to the right corner from the front. In the second, reverse the hand, and with the left foot, after sliding a step's distance to the left corner. At one large four-beat, take the play of a right jump. At one, at two two, lower the right front, and make the swaying and strutting like a half-walk. Again from the left
Chinese
收拢。跳跃莲花去。一次旋转。从小移动。一次摇摆。第四者是。在其状态中，随着左脚抬起摇动。从圆满生起六臂。右手九尖五尖提拉。左手铃、红海螺、世间。摇摆傲慢。四莲花去。财神小。在大四中，双手在心间交叉，轮流伸展脚向中央摇动。松开收拢。宽莲花。从财神小。在大击四次中，左手依靠腰部，右手金刚高举姿势的手印高，提拉的手印直接伸展，抬起放下右脚，向右侧摇动行走一次一次，在两者末尾向右倾斜。宽莲花。财神小。同样地，右手依靠腰部，左手持红海螺的手印高，抬起世间的手印直接伸展，向左摇动行走一次一次，在两者末尾向左倾斜之后，前者是莲花财神。后者是跳跃莲花去。一次旋转。从小移动一次摇摆。第五者是。圆满生起四足。摇摆傲慢。四莲花去。从财神小。在大四中，双手伸展到膝盖上方，以伸展右脚的方式向右向左扭动并摇动之后。向右倾斜。跳跃莲花去。一次旋转。从小移动一次摇摆。第六者是。佩戴的两种庄严的最初是五个干头骨的头饰。摇摆傲慢。四莲花去。财神小。在大五中，将颅骨和普巴杵结合，在前额中央和。其右和左。在右耳后和左耳后等处，随着持握手印摇动并松开收拢。跳跃莲花去。一次旋转。从小移动一次摇摆。滴落的五十个头颅的项链。摇摆傲慢。四莲花去，之后给予意义上的莲花酸。在小三中，右手从头发抓住颅骨，在左耳旁边挥舞，在大六中，从那里缓慢地迎接并围绕，然后在小三中向右挥舞。在大六中，回到原来的位置之后，在称为“六绳”的地方，抬起左脚并接收，向右倾斜，跳跃莲花去。一次旋转。从小移动一次摇摆。第七者是。涂抹的三种物质的最初是红色的滴液。摇摆傲慢。四莲花去。财神小，用右手的中间三个手指从颅骨中取出红色滴液。在大四中，左右轮流摇动并随着。
English
Gather. Jump lotus go. One turn. From small movement. One sway. The fourth is. In that state, accompanying the lifting and shaking of the left foot. From fully generating six arms. Right hand nine-pointed five-pointed tira. Left hand bell, red conch, world. Swaying proud. Four lotus go. Jambhala small. In the great four, hands crossed at the heart, alternately extending feet and shaking towards the center. Release gather. Wide lotus. From Jambhala small. In the great strike four times each, left hand resting on the hip, and the right hand vajra lifting posture mudra high, tira mudra directly extended, lifting and lowering the right foot, shaking walk to the right side one by one, at the end of both, incline to the right. Wide lotus. Jambhala small. Similarly, right hand resting on the hip, and the left hand holding red conch mudra high, lifting world mudra directly extended, shaking walk to the left one by one, after inclining to the left at the end of both, the former is lotus Jambhala. The latter is jump lotus go. One turn. From small movement one sway. The fifth is. Fully generating four feet. Swaying proud. Four lotus go. From Jambhala small. In the great four, hands extended above the knees, after twisting and shaking to the right and left in the manner of extending the right foot. Incline to the right. Jump lotus go. One turn. From small movement one sway. The sixth is. The first of the two worn ornaments is the headdress of five dry skulls. Swaying proud. Four lotus go. Jambhala small. In the great five, combining skull and phurba, at the center of the forehead and. Its right and left. At the right and left behind the ears etc., shaking with the holding mudra and release gather. Jump lotus go. One turn. From small movement one sway. The necklace of fifty dripping heads. Swaying proud. Four lotus go, after giving the meaningful lotus sour. In the small three, the right hand grasps the skull from the hair, waving it beside the left ear, in the great six, slowly receiving and circling from there, then in the small three, waving to the right. In the great six, after returning to the original place, at the place called "six ropes", lifting and receiving the left foot, inclining to the right, jump lotus go. One turn. From small movement one sway. The seventh is. The first of the three smeared substances is the drop of rakta. Swaying proud. Four lotus go. Jambhala small, with the middle three fingers of the right hand taking rakta from the skull. In the great four, shaking alternately right and left and accompanying.
Chinese
对准中指与眉毛。无名指在双颊。中指在鼻尖和喉咙处点点后，从普巴尖向内旋转向外展示的投掷方式。解开收拢。与宽莲花相符。大灰堆。用小扎姆像之前一样取大灰。在四大处：发际线中央、右、左、额头各做一个堆。向右投掷，解开收拢。与宽莲花相符。油脂的图案。用小扎姆取油脂。身体不扭曲，左腿伸直坐着。四指伸直，在四大处从左乳头到右乳头涂抹成半圆形状。不投掷，解开收拢。跳跃莲花走。从一滚小移动。一摇摆。第八是。分发的三个衣服的开始，湿象皮。摇摆昂首。四莲花走。在小扎姆上伸展普巴旗帜抓住皮的方式。在四大处各击打四次，在右、左、中央三处摇动并下垂等，如同生起空行母的勇猛。最后，小移动一摇摆。从。大田的吉祥基础。摇摆昂首。四莲花走，转动放置意义莲花后。在sbram sbir上。伸展普巴旗帜抓住并向右举起。在sbram上以左手提起取来穿戴的方式。在四大处脸朝外向右跳跃摇动地走。从在小三处向右举起取扎姆。在四大处脸朝内向右跳跃摇动地走。从在小三处向右举起昂首取扎姆。在四大处中央交替摇动。向右下垂。跳跃莲花走。一滚。小移动一摇摆。从。虎皮的下裙。摇摆昂首。四莲花走。在小扎姆上抓住普巴旗帜伸展到大腿上。在四大处右左交替伸展摇动后。向右下垂。跳跃莲花走。从一滚小移动。一摇摆。第九是。镇压三界，金刚大鹏翅。摇摆昂首。四莲花走。从小扎姆在右、左、中央三处摇动如同大昂首。在前两个上右左下垂，在手指之后，宽莲花小扎姆。在中央摇动之后，向右下垂。跳跃莲花走。一滚。从大移动步调间隔进入滚步调。第二，四种大力士的舞蹈是。一击滚步调的