Chinese
谛听！因此现在于一座法期间，以对上师的虔诚为基础，以大手印为根本，将其他生圆次第作为辅助来修持，在座间休息时，也要尽力进行顶礼、供养、祈愿、诵经等佛事仪轨。所有善行都要在不被善见和执着束缚的状态下进行。圣者们以口耳相传的方式，努力传授的精要之语，除此以外别无他法，请具缘的殊胜者铭记于心！ 这是觉域派大师多罗那他所教导的。吉祥圆满！ 略述修持窍诀 顶礼上师们！ 略述修持窍诀。 为了儿子的利益而教导你， 愿它与你的心意相合。 如今获得暇满人身，将修持作为核心至关重要。然而，即使抓住任何一点来修持，也能成就伟大的目标。然而，修持中具备次第至关重要。因此，在尚未获得暖相之前，必须具备一个完整次第的修持，即具备道之身。在获得暖相之前，修持没有次第，所有次第都会瓦解，因为那是成就者的行为。我们这些初学者不应效仿。在此，完整的道之标准是什么呢？不要说今生，要从内心深处厌离整个轮回的出离心，以及一切所作所为都转化为利他之事的菩提心，以及取舍无误的行为，这些是道之基础，至关重要。道之正行是，通过灌顶使相续成熟，以及生起次第本尊观修、念诵咒语的加持融入，以及圆满次第以金刚身触及要点而生起乐空之觉受，以及所有这些都以无执无著的见地来印持，这四者必须圆满。所有这些，并非仅仅是收集各种不同教派的法门，而是出自同一传承之河流至关重要。将精华融入实修，无论在四座法中进行何种善行，首先必须生起出离心和菩提心，并且确信能转变心意，中间的所有时间都要生起出离心。
English
Listen carefully! Therefore, now, during a session, base your practice on devotion to the Guru, ground it in Mahamudra, and take the other generation and completion stages as auxiliary practices. During breaks between sessions, diligently engage in practices such as prostrations, offerings, prayers, and recitations of scriptures. Engage in all virtuous activities without being bound by clinging to goodness or attachment. The essential words of advice that the holy ones have diligently transmitted from one to another, there is no other way than this. Please, excellent fortunate ones, keep this in mind! This was taught by Gyalkhampa Tāranātha. May there be auspiciousness! A Brief Explanation of Instructions on Practice Humbly bowing to the Gurus! A brief explanation of instructions on practice. I advise you, my son, for your benefit, May it accord with your mind. Now that you have obtained this precious human body, it is crucial to make practice the essence. However, even if you meditate by grasping onto whatever comes to mind, you can still achieve great goals. Nevertheless, it is important to have a structured approach to practice. Therefore, until you attain warmth, you must have a complete practice with a structured path. Until you attain warmth, there is no fixed number of practices. All structures will collapse, but that is the conduct of accomplished ones. We beginners should not imitate that. Here, what is the standard of a complete path? Not to mention this life, but genuine renunciation that turns the mind away from the depths of samsara, and Bodhicitta that transforms everything you do into benefiting others, and conduct that is free from contradictions and errors in what to adopt and abandon, these are the foundations of the path and are extremely important. The actual practice of the path is maturing the mind-stream through empowerment, receiving the blessings of the deity yoga of the generation stage, mantra recitation, and the arising of the experience of bliss and clarity in the completion stage by striking the essential points of the Vajra body, and sealing all of that with a view that is free from grasping and attachment. These four must be complete. All of these should not be merely a collection of various teachings from different traditions, but it is crucial that they come from a single river of transmission. To condense the essence into practice, whatever virtuous activity you do in the four sessions, you must first generate renunciation and Bodhicitta that transforms the mind, and in between all times, generate renunciation.
Chinese
并且以慈悲心劝勉非常重要。四个座次中，完整地修持生起次第和圆满次第，特别是要着重修持拙火等圆满次第。虽然这是迅速、殊胜且重要的道，但是，我们自己的年龄也稍大了，而且远离有经验的上师，所以，像遣除障碍、增进功德等如理如实地做到是很困难的。因此，对于圆满次第，只要不间断座次就应该感到满足。从不强求的角度，尽力修持本尊、念诵咒语；在座间休息时，从不厌倦修法善行方面，尽力而为。在每个座次、座间休息、善行和行为中，所有显现的觉知，都要在远离一切执著中，于未造作、自然、广阔的境界中修持，这非常重要。如果能够修持无分别的禅定，就要恒常不断地修持。特别是，要以强烈的虔诚心，一心一意地祈祷上师，这在任何情况下都非常重要。如果能够念诵经文、供养食子、顶礼、供养擦擦等，也要尽力而为。对于所有善根，都要以回向成佛之因来使其增长，对此要特别努力。增延寿命等，对于小小的世间神祇的修持，在完成一次生起次第和圆满次第的正行之后，从之前已经计算好的范围内进行，这非常重要。从不中断自己的善行的角度，即使稍微利益他人，也没有矛盾，所以请适当地期望。核心是，如果我们的一生没有完全投入到正法中，那么无论如何都是没有益处的，对此必须要有强烈的认识。如同对您的教诲一样，我也是这样祈愿的。我们的行为一致，愿能获得佛果。这是嘉钦巴达热纳塔对具意义的弟子格敦华丹的教诲。吉祥！略述窍诀。 嗡 斯瓦斯德！ 从四边戏论中解脱，无二智慧大乐之本体，顶礼上师金刚持。略述窍诀。 获得难得人身之时，应努力于有意义之方法。 与具相上师相遇之时，应恒常不断地保持虔诚。 获得甚深窍诀之时，应以专注之心精进修持。 与真实意义之精髓相遇。
English
And it is very important to encourage with compassion. In the four sessions, meditate fully on the practice of generation and completion stages, especially focusing on the completion stage such as tummo. Although this is a quick, special, and important path, our own age has also increased a bit, and we are far from experienced lamas, so it is difficult to do things like removing obstacles and increasing merit as they should be done. Therefore, for the completion stage, one should be content with just not interrupting the sessions. From the perspective of not forcing things, do as much deity meditation and mantra recitation as possible. During the breaks between sessions, do as much as possible from the perspective of not getting tired of Dharma practice and virtuous activities. In every session, break, virtuous activity, and conduct, it is important to cultivate whatever arises in the vast, uncorrected, natural state, free from all grasping. If you can cultivate non-conceptual samadhi, you should cultivate it constantly. In particular, it is important in every way to pray to the lama with strong devotion and single-mindedness. If you can recite sutras, offer tormas, prostrate, and make tsatsas, do as much as you can. You should be especially diligent in dedicating all merits to the cause of enlightenment so that they may increase. The practice of increasing life, etc., for minor worldly deities, should be done after completing one round of the main practice of generation and completion stages, from within the previously calculated range. From the perspective of not interrupting your own virtuous activities, even if you benefit others a little, there is no contradiction, so please expect appropriately. The essence is that if our life is not completely devoted to the holy Dharma, then it will not be beneficial in any way, and we must have a strong understanding of this. Just like the teachings to you, I also pray in the same way. May our actions be unified, and may we attain Buddhahood! This is the advice of Gyal Khampa Tarātha to the meaningful disciple Gedun Palpel. Good luck! A brief explanation of the key points. Oṃ Svasti! Freed from the elaborations of the four extremes, the very essence of non-dual wisdom and great bliss, I prostrate to the feet of the Vajra Holder Lama. I will briefly explain the key points. When you have obtained this rare human body, you should strive for meaningful methods. When you meet a qualified master, you should maintain constant devotion. When you receive profound instructions, you should practice diligently with single-pointed effort. When you meet the essence of definitive meaning.
Chinese
此时，不要执着于似是而非的道理。当顺缘毫不费力地汇聚之时，不要被欲望的散乱所迷惑。思及何时死亡没有定准，生起出离心的厌离感，犹如水泡融入水中一般，只是显现空性的虚幻欺骗。不需要灰心丧气的痛苦，以知晓法性来放下忧愁。这六道轮回的痛苦，如同在梦中生病一般。虽然需要生起想要解脱的想法，但不要有对实执的恐惧。善恶之果成熟，如同幻术变出幻术一般，虽然只是无实的戏法，但在世俗谛的错觉未消失之前，因果的缘起不会欺骗，请对取舍之事细致入微。六道有恩的父母们，因不识自性而流转轮回。对于自心束缚自身的方式，自然而然地生起不费力的慈悲。当观照慈悲的自性之时，慈悲在能悲、所悲、悲悯之界中消失。从那界中，慈悲闪闪发光，无缘的慈悲是佛法之最。基、道、果的一切法，本来就没有产生，不需要人为的造作，因此，什么都不是是见解之最。任运而生的行为无有止息，不需要以分别念来取舍，在自解脱、广阔无垠的瑜伽中，不落入俗套是行为的关键。在没有任何实相之处，无修无散地安住。显现什么都不会停止，多即是一味是禅修的关键。不被希望和恐惧的绳索束缚，这三身任运成就、自然圆满，不是在自心之外，因此，无勤无作是果的关键。对根本上师的虔诚，以及清净显现、无有偏颇的生起次第，以及调伏风心的圆满次第这三者，对于禅修和实修来说至关重要。这是无定处的游方僧，名为达喇纳塔者，对一心专注于修行，来自多康的喜饶贝所教导的。吉祥！对嘉瓦桑多登仁钦所教导的。
English
At this time, do not be attached to misleading doctrines. When favorable conditions effortlessly gather, do not be carried away by the distractions of desire. Thinking about the uncertainty of when death will come, generate a sense of renunciation, like a bubble dissolving into water, it is just the deceptive illusion of appearance and emptiness. There is no need for disheartening suffering, let go of sorrow by knowing the nature of reality. The suffering of this six realms of samsara is like being sick in a dream. Although it is necessary to generate the thought of wanting liberation, do not have fear of clinging to reality. The ripening of the fruits of virtue and vice is like an illusion creating an illusion, although it is just an unreal magic trick, before the illusion of conventional truth disappears, the interdependence of cause and effect will not deceive, please be meticulous about what to accept and reject. All sentient beings, kind parents of the six realms, wander in samsara because they do not recognize their own nature. Regarding the way that one's own mind binds itself, compassion arises naturally and effortlessly. When looking at the nature of loving-kindness and compassion, compassion disappears into the realm of the object of compassion, the subject of compassion, and the act of compassion. From that realm, compassion shines brightly, and objectless compassion is the best of Dharma. All the teachings of ground, path, and fruition, are primordially unborn, there is no need for artificial fabrication, therefore, the view of 'nothing whatsoever' is the best. Spontaneous activity is unceasing, there is no need to accept or reject with conceptual thought, in the self-liberating, vast and boundless yoga, not falling into the mundane is the key to practice. In a state where there is no inherent existence whatsoever, rest in equanimity without meditation or distraction. Whatever arises does not cease, the key to meditating on multiplicity as one taste. Without being bound by the ropes of hope and fear, these three kayas spontaneously accomplished, naturally perfect, are not other than one's own mind, therefore, effortless and actionless is the key to fruition. Devotion to the root guru, and the generation stage of pure appearance without bias, and the completion stage of subduing the wind-mind, these three are essential for meditation and practice. This was taught by the wandering ascetic of uncertain abode, named Tara Natha, to Sherab Pal from Dokham, who is solely focused on practice. Auspicious! Advice to Gyal Zang Tokden Rinchen Trak.", "chinese_translation_2": "嗡 斯瓦斯帝！ 顶礼诸位上师！ 儿子啊，显现与心没有差别。", "english_translation_2": "Oṃ svāsti! Homage to all the Lamas! Son, there is no difference between appearance and mind.
Chinese
不久就会耗尽。 佛陀说，生存的尽头就是死亡。 如果连引导者金刚之身都不稳固， 那么对于各自的凡夫俗子来说，还用说什么呢？ 这个包括须弥山和四大部洲的世界， 据说也会毁灭得连灰尘都不剩。 因此，自己无数次地， 经历过极其猛烈的地狱痛苦，以及 天人的荣华富贵的安乐消失等等， 痛苦、悲伤、争斗和不愉快， 无数次、无止境地经历并度过， 但至今痛苦之轮仍在旋转， 就像水纹一样无法抓住。 明白了这个道理，就不应悲伤， 而应发起想要获得佛陀果位的菩提心，以及 想着利益他人的慈悲心， 广泛地努力行善。 对于果位的重大意义，不要有怀疑。 如果多年的痛苦会成为痛苦之源， 就像一天快乐并不能决定快乐一样， 生生世世都成为痛苦之源的， 罪恶即使今生快乐也和那一样。 今生短暂，只有几年时间， 因为来世无法衡量， 为了来世不遭受痛苦， 要行善断恶。 今生的朋友无论多么好也会分离， 如果修持正法，就永远不会分离。 轮回的统治者无论多么好也会欺骗， 皈依处三宝不会欺骗。 食物、财富、享受即使再多也会留下， 积累的业永远不会遗失。 即使青春年华再美好也会被衰老摧毁， 对于神圣的佛法来说，永远没有衰老。 世间的事情即使成功也很难完成， 如果努力修法，事业会迅速完成。 轮回的事情即使再好最终也会毁灭， 神圣佛法的果实不会消失。 既然如此，通过这些道理， 一定要极力策励内心， 自己安住于善，并且 也要寻求众生安乐的方法。 对具信、安乐、富饶者之教诲。 顶礼上师。 顶礼具名上师。 对于具有信心的虔诚弟子， 从具有意义的行持中，略微给予 具有意义的教诲。 这无常世间的事务， 如同梦境中的享受， 看似真实却毫无意义。 安