Chinese
是的，听来是句实话。吃亡食这件事，是因为中阴身的意生身有少许明觉，你觉得如何？如果产生恶念，就会对自他双方造成损害。所以，做一些苦乐互换是好的。在自己头顶观想上师的状态中，自己三世所积累的善根化为白光。它融入已故者等一切有情的心中。观想他们具有安乐。已故者等那些众生相续中存在的罪障全部化为黑光出现，击中自己从无始以来至今，将无我执为我的我执，以黑点形式存在于心间的我执，随即摧毁，消失得无影无踪，安住在上师所说的修法中，这就是所谓的从人的位置上净化自己的业障。那件事是好的。如是说。善哉！吉祥如意！ 上师仁波切的口述。
English
Yes, what I hear is the truth. Eating the food of the dead, it is because the mental body of the bardo has a little bit of clear awareness, what do you think? If bad thoughts arise, it will harm both oneself and others. Therefore, it is good to do some exchange of suffering and happiness. In the state of visualizing the lama on the crown of one's head, the merits accumulated in one's three times emerge as white light. It dissolves into the hearts of all sentient beings, including the deceased. Think that they are endowed with happiness. All the sins and obscurations that exist in the minds of those beings, including the deceased, arise as black light, and strike the self-grasping that has been grasping at selflessness as self since beginningless time, the self-grasping that exists in the center of the heart in the form of a black dot, and immediately destroy it, disappearing without a trace, and abide in the practice spoken by the lama, that is what is called purifying one's obscurations from the human seat. That thing is good. Thus he spoke. May it be virtuous! May it be auspicious! The oral tradition of the precious Lama.