Chinese
您以“请救护”的希望殷切期盼， 心想“这个魔鬼一定会害我”， 沉溺于害心、恐惧、疑虑的泥潭中。 这些都是心的显现，同样地， 取舍、爱恨，自己欺骗自己。 担心疾病和衰老会越来越严重， 期望不乐意的痛苦能够消散。 想要佛法的果实是今生的安乐， 愿望不实现就抱怨三宝。 今生的苦乐是从前世的业力而来， 无论发生什么，知足常乐，内心才会安宁。 将来佛法的利益不会欺骗你， 专心致志，生起信心。 如果自己稍微生起一些经验和功德， 傲慢的鬼神就会随之而来， 对此，首先要认识自己， 思考傲慢毫无意义的理由。 为了使过去的罪业得以耗尽， 如果痛苦降临，就想像是如愿以偿。 除了用智慧来调伏之外，痛苦， 实际上并不存在，好好地观察自己。 实际上，痛苦是无根无基的， 在世俗谛中，无论显现何种业力， 不要人为造作，无有希望和疑虑才会快乐。 然而，要向恩德的喇嘛祈祷。 总而言之，要相信业果之法， 对三宝的信心永不间断， 对任何事物都不执着，认识自己的本性。 身语意三门享用，积累善资， 恒常怀有利他之心。 这五点包含了所有的佛法要义。 以清净的祈愿恒常连接， 舍弃希望和疑虑，供养殊胜的皈依处。 这三条也是重要的关键。 如果这些许的教诲能触动您的心， 那就是我永久的心愿。 因此，请认为这是愚者的自白。 如果能从中产生任何善， 愿将它回向给一切众生，作为解脱之因。 愿具足智慧的尊者您的心海， 充满殊胜佛法甘露之水！ 这是由持明咒的转轮王，萨迦统治者大人的命令所促使，多罗那他所说。吉祥增上！ 萨迦统治者大人的命令所促使，多罗那他所说。
English
Hoping with earnest longing, "Please protect me," Thinking, "This demon will surely harm me," Drowning in the swamp of harmful thoughts, fear, and doubt. These are all appearances of the mind; similarly, Acceptance and rejection, love and hate, one deceives oneself. Worrying that illness and aging will become more severe, Hoping that unwanted suffering will dissipate. Desiring the fruit of Dharma to be happiness in this life, Complaining to the Three Jewels when wishes are not fulfilled. The joys and sorrows of this life arise from past karma, If one is content with whatever arises, the mind will be at peace. In the future, the benefits of Dharma will not deceive you, Focus your mind and generate faith. If one develops even a little experience and merit, The demon of pride will follow, Therefore, first recognize yourself, Reflect on the reasons why pride is meaningless. In order to exhaust past sins, If suffering arises, think of it as fulfilling a wish. Suffering, unless subdued by wisdom, Does not actually exist; look closely at yourself. In reality, suffering is rootless and baseless, In the relative truth, whatever karmic appearances arise, Do not artificially manipulate; happiness comes from being without hope and doubt. However, pray to the kind lama. In short, believe in the law of karma, Maintain unwavering faith in the Three Jewels, Be unattached to anything, and recognize your own nature. Enjoy the three doors of body, speech, and mind, accumulate merit, Always cherish the good intention of benefiting others. These five points encompass all the essential teachings of the Dharma. Always connect with pure aspirations, Abandon hope and doubt, and worship the supreme refuge. These three are also important keys. If these few instructions touch your heart, That is my lasting wish. Therefore, please regard this as the confession of a fool. If any good can arise from this, May it be dedicated to all beings as a cause for liberation. May the ocean of your wise and noble mind, Be filled with the waters of the supreme Dharma nectar! This was spoken by Tāranātha, urged by the command of the Chakravartin of Mantras, the Great Sakya Ruler. May virtue and goodness increase! Spoken by Tāranātha, urged by the command of the Great Sakya Ruler.