Chinese
哦！西方的བྃ་（藏文，བྃ，梵文天城体，bam，梵文罗马拟音，bam，汉语字面意思：邦）白色。北方观想ཁྃ་（藏文，ཁྃ，梵文天城体，kham，梵文罗马拟音，kham，汉语字面意思：康）绿色。让炯多吉说：断除食欲时，控制地气。喉咙处将觉性安住于བྷྲཱུྃ་（藏文，བྷྲཱུྃ，梵文天城体，bhrūṃ，梵文罗马拟音，bhrum，汉语字面意思：呼隆）。断除渴欲时，控制水气。头顶处将觉性安住于བྃ་（藏文，བྃ，梵文天城体，bam，梵文罗马拟音，bam，汉语字面意思：邦）。断除衣欲时，控制火气。肚脐处将觉性安住于ཨྃ་（藏文，ཨྃ，梵文天城体，am，梵文罗马拟音，am，汉语字面意思：阿木）。断除分别念时，控制虚空气。心中安住并修持于ཧཱུྃ་（藏文，ཧཱུྃ，梵文天城体，hūṃ，梵文罗马拟音，hum，汉语字面意思：吽）。断除贪欲时，控制风的气。深蓝色秘密处安住于ཁྃ་（藏文，ཁྃ，梵文天城体，kham，梵文罗马拟音，kham，汉语字面意思：康）。对一切修持无造作的禅定。像这样，将专注力放在任何一个上面。观想从那个字中降下具有自身颜色的甘露，遍布所有脉络，并控制风息。遣除障碍的方法是：如果发生逆风，就喝骨髓汤来消除。如果时间长了，吃三种甜食会增加力量。如果呕吐水，就种红糖。如果水停滞，就服用干姜。如果水变稀，就服用小茴香。如果起风，就不要扔掉吃剩的食物，装满一碗。如果消化不良，就服用姜。如果腹泻，就服用一碗面粉。如果头晕，就服用旧骨头。益处是：让炯巴说：七天后获得能力。二十一天后获得稳固。从那以后，从障碍中解脱。一个月后完全适应。扔掉生的食物和冷水，就能确定适应的程度。六个月的努力会显现功德。因此，要前往无执的寂静处。如果修持七天，就能从饥荒的劫难中解脱。二十一天不吃一口食物。身体轻盈，呼吸缓慢，心不摇动。一个月不从事食物的劳作。睡眠少，容光焕发，梦境清晰。六个月远离世俗八法。这样说。德钦巴说：不积聚的三种是：身体不积聚污垢。不积聚虫子。不积聚不洁之物和鼻涕痰液。积聚的三种是：白天不积聚。夜晚空行母积聚。内外夜晚食物积聚。三种真实是：心中没有痛苦所以真实。心中没有执着所以真实。口中没有恶意的谎言所以真实。远离的三种是：心远离痛苦。身体远离疲劳。口远离谎言。三种安乐是：对外境没有执着所以安乐。对内烦恼不需要对治所以安乐。秘密处五大平衡所以安乐。三种平等是：寿命与日月平等。力量与大象平等。速度与风平等。
English
Oṃ! To the west, visualize white Baṃ (藏文，བྃ，梵文天城体，bam，梵文罗马拟音，bam，汉语字面意思：Seed syllable Baṃ). To the north, visualize green Khaṃ (藏文，ཁྃ，梵文天城体，kham，梵文罗马拟音，kham，汉语字面意思：Seed syllable Kham). Rangjung Dorje said: When cutting off the craving for food, hold the earth energy. At the throat, entrust awareness to Bhrūṃ (藏文，བྷྲཱུྃ，梵文天城体，bhrūṃ，梵文罗马拟音，bhrum，汉语字面意思：Seed syllable Bhrūṃ). When cutting off the craving for drink, hold the water energy. At the crown of the head, entrust awareness to Baṃ (藏文，བྃ，梵文天城体，bam，梵文罗马拟音，bam，汉语字面意思：Seed syllable Baṃ). When cutting off the craving for clothes, hold the fire energy. At the navel, entrust awareness to Aṃ (藏文，ཨྃ，梵文天城体，am，梵文罗马拟音，am，汉语字面意思：Seed syllable Aṃ). When cutting off thoughts, hold the air of space. In the heart, hold and meditate on Hūṃ (藏文，ཧཱུྃ，梵文天城体，hūṃ，梵文罗马拟音，hum，汉语字面意思：Seed syllable Hūṃ). When cutting off desire, hold the wind of wind. Entrust the dark blue secret place to Khaṃ (藏文，ཁྃ，梵文天城体，kham，梵文罗马拟音，kham，汉语字面意思：Seed syllable Kham). Meditate on the unfabricated samadhi on everything. Like this, by focusing on any one of these, think that nectar of its own color descends from that letter, pervading all the channels, and hold the wind-joining. The method of dispelling obstacles is: If there is a reverse wind, dispel it by drinking bone broth. If it lasts a long time, eating three sweets will increase strength. If you vomit water, plant jaggery. If water is blocked, give dried ginger. If the water is thin, give small fennel. If the wind rises, do not throw away the leftover food, fill a bowl. If the digestion is not good, give ginger. If there is diarrhea, give a bowl of flour. If you are dizzy, give old bones. The benefits are: Rangjung said: After seven days, you will find the ability. Twenty-one days to gain stability. From then on, you will be freed from obstacles. One month to adapt well. Raw food and cold water, by throwing them away, you can determine the degree of adaptation. Six months of effort will reveal qualities. Therefore, go to a solitary place without attachment. When practicing for seven days, you will be freed from the aeon of famine. Twenty-one days without a mouthful of food. The body is light, the breath is slow, and the mind does not waver. One month without engaging in the labor of food. Little sleep, bright complexion, sharp dreams. Six months away from the eight worldly concerns. Thus it is said. Densa Pa said: The three non-accumulations are: the body does not accumulate dirt. Worms do not accumulate. Impurities and mucus do not accumulate. The three accumulations are: not accumulating during the day. Dakinis accumulate at night. Food accumulates inside and out at night. The three truths are: true because there is no suffering in the mind. True because there is no attachment in the heart. True because there is no malicious lie in the mouth. The three separations are: the mind is separated from suffering. The body is separated from fatigue. The mouth is separated from lies. The three comforts are: comfortable because there is no attachment to external appearances. Comfortable because there is no need for antidotes to inner afflictions. Comfortable because the five elements are balanced in the secret place. The three equalities are: life is equal to the sun and moon. Strength is equal to the elephant. Speed is equal to the wind.
Tibetan
་དང་ མཉམ། གྲོལ་བ་གསུམ་ནི། ཕྱི་ནད་ལས་གྲོལ། ནང་ཕུང་པོ་ལས་གྲོལ། བར་བཏང་སྙོམས་ལས་གྲོལ། །ཞེས་གསུངས་སོ།། །།འཆི་མེད་བདུད་རྩིའི་བཅུད་ལེན་གྲུབ་པ་ལས། །རིང་འཚོའི་ཚེ་ཡིད་པདྨོ་རྒྱས་པ་དང༌། །བསོད་ནམས་ཡེ་ཤེས་འབྲས་བུས་རབ་འབྱོར་བའི། །ཕན་བདེའི་དཔལ་གྱིས་རྟག་ཏུ་དགེ་གྱུར་ཅིག །ཅེས་མང་དུ་ཐོས་པའི་བཙུན་པ་ཡེ་ཤེས་དོན་གྲུབ་བསྟན་པའི་རྒྱལ་མཚན་གྱིས་ཡིག་རྙིང་རྣམས་ཀྱི་བཅུད་བསྡུས་པ་མངྒ་ལམ།། །། གདམས་ངག་མཛོད་པོད་བཅུ་བདུན་པ། ཆུའི་བཅུད་ལེན་གྱི་གདམས་པ་འཆི་མེད་རིག་འཛིན་སྒྲུབ་བའི་ཆུ་རྒྱུན།
Chinese
和…… 相同。三种解脱是：从外在疾病中解脱，从内在蕴聚中解脱，从中间舍弃中解脱。如是说。 从成就无死甘露的精华摄取中，愿长寿之生命莲花盛开，愿福德智慧之果实丰饶，愿利益安乐之光辉恒常吉祥！如是多闻之僧人耶谢敦珠丹贝坚赞，从古籍中汇集精华，吉祥圆满。 《口诀藏》第十七函，水的精华摄取之口诀，成就无死持明之水流。
English
And... Same. The three liberations are: liberation from external diseases, liberation from internal aggregates, and liberation from intermediate equanimity. Thus it is said. From the accomplishment of extracting the essence of immortal nectar, may the lotus of long life bloom, may the fruits of merit and wisdom be abundant, and may the glory of benefit and happiness always be auspicious! Thus, the greatly learned monk Yeshe Dondrup Tenpai Gyaltsen, having collected the essence from ancient texts, may it be auspicious. The seventeenth volume of the "Treasury of Instructions," the instruction on extracting the essence of water, the stream of water for accomplishing the immortal vidyadhara.