Chinese
倾注、搅动和挤压的要点在于，为了瑜伽士在显现的境界中确定自性之智。这个要点，智者应该再三地，或者说，将精髓投入到要点中，这是极密确定的精髓。显现的收摄有两种，这个是，因为不间断，所以保持原状，并且不搅动大海。由于它的力量，身体和语言会动摇，因此没有，并且，放置的地点，智者应该知道是自造的，这个。如果不理解确定的意义，就会产生执着的收摄。要非常认真地确定和修持，动摇和行动。即使与闲散者交往，也不要依赖享乐。在极其寂静的地方，令人向往，圆满具足。在人难以行走，猛兽凶恶的地方。将能动和所动的关系断在自身，大海总是倾注。通过这个瑜伽，所有人都能够成就大秘密的意义。大海托付之后，通过精髓、橛、三者确定眼睛的特征。婆罗门导师妙吉祥友所造。印度堪布毗玛拉的面前。藏族译师噶瓦·华则翻译和校对。 ཨྠིྀ（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）。 出自祖先的遗产。龙钦饶绛的著作集。（3）自身大处托付大海。
English
The key points of pouring, stirring, and squeezing are: in order for yogis to ascertain self-awareness in the realm of manifestation. This very point, the wise should repeatedly, or rather, throw the essence into the key point, this is the essence of secret certainty. There are two kinds of clinging to appearances, this one is, because it is uninterrupted, it remains as it is, and the ocean is not stirred. Because of its power, the body and speech will move, therefore there is none, and, the place of placement, the wise should know is self-made, this. If the meaning of certainty is not understood, there will be clinging to the clinging. One must be very diligent in ascertaining and practicing in this way, moving and acting. Even if associating with leisurely people, do not rely on enjoyment. In an extremely secluded place, desirable and perfect. In a place where it is difficult for people to walk, and where wild animals are ferocious. Cut off the relationship between the agent and the object in oneself, and the ocean is always poured. Through this yoga, all can accomplish the meaning of the great secret. After entrusting the ocean, the characteristics of the eye are determined by essence, peg, and three. Made by the Brahmin teacher Manjushri Mitra. In front of the Indian Abbot Vimala. Translated and proofread by the Tibetan translator Kawa Paltseg. ཨྠིྀ（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）. From the Ancestral Heritage. The Collected Works of Longchen Rabjam. (3) Entrusting the Great Self to the Ocean.