Chinese
我将注意力集中在舒适的姿势上，然后将反向的能量向上提升。双手放在肾脏的位置，像海边的岩石一样固定。吸入下方的空气，舌尖抵住上颚。眼睛像拨开云雾一样向上看，头部像在颤抖中旋转。像用线串起珍珠一样，将注意力集中在明点上。观想一个明点融入另一个明点，直至顶轮。伸展身体，像拉弓一样，抖动四肢。发出“斯”的声音，舌尖抵住牙齿，将气呼出。重复“拉”字，仰卧，让气息和心平静下来。不要思考任何事物，不要执着任何事物，安住在自性离戏的状态中。通过这种方法，可以毫无障碍地成就大乐菩提。清明的气息释放也是殊胜的。通过柔软和粗糙的交替来释放气息。特别是，内持和外持的交替，以及缓慢和轻柔地将要点相互融合，都非常重要。虽然也说过要学习数字、颜色、触感、形状等多种方法，但在这里，有一种通过一种方法成就一切的诀窍。像这样学习是关键中的关键。身体的关键在于保持之前的姿势，身体不要移动。气息通过口鼻均匀地呼出，非常缓慢。放松地释放到平常的自然解脱状态。心的关键在于不执着任何事物，保持自性。之后，仰卧，伸展四肢。发出强烈的“哈”声，心专注于虚空。保持不动摇，不散乱，不收缩的状态。气息和心自然解脱，安住在原始状态中。没有障碍，功德的显现之门是无限的。身体轻盈，没有痛苦，戏论平息。心清明，非常澄澈，显现神通。行走迅速，肤色光滑，生起禅定。出现气息和心融入中脉的征兆。这是非常深奥的关键，极其秘密。像不思议的虚空一样的气息释放。放松身心，专注于一点。不要分心，专注地凝视。其他念头会融入其中，对所缘的执着也会平息。在显现中，会生起没有执着的觉悟。这是关键，也可以像这样学习。有时，将注意力集中在外部，呼出气息。通过保持外部状态，会生起不思议。有时，将注意力集中在内部，无论上下。专注于一个所缘，不要分心。有时，将觉知安住在无所依的状态中，让它自然平息。安住在对境显现没有执着的状态中。这是
English
I fix my attention on a comfortable posture, then draw the reversed energy upwards. Place the hands on the kidneys, fixed like rocks by the ocean. Draw in the lower air, and fix the tip of the tongue to the palate. Turn the eyes upwards as if parting clouds, and rotate the head as if trembling. Like stringing pearls on a thread, focus the attention on bindus. Visualize one bindu dissolving into another, up to the crown of the head. Stretch the body, like drawing a bow, and shake the limbs. Exhale the air with the tip of the tongue touching the teeth, making a "Si" sound. Repeat "La," lie supine, and let the breath and mind become calm and relaxed. Do not think about anything, do not cling to anything, and rest in the state of self-nature free from elaboration. Through this, great bliss and enlightenment are achieved without obstacles. The release of clear air is also excellent. Release the air through the alternation of gentle and rough. In particular, the alternation of holding inward and holding outward, and the gentle and slow blending of key points with each other, are very important. Although it has also been said to learn various methods such as numbers, colors, sensations, and shapes, here there is a key instruction to accomplish everything through one method. Learning in this way is the king of key points. The key point of the body is to maintain the previous posture, without moving the body. The breath is exhaled evenly through the mouth and nose, very slowly. Relax and release into the ordinary state of natural liberation. The key point of the mind is not to cling to anything, and to maintain self-nature. After that, lie supine and stretch the limbs. Make a strong "Ha" sound, and focus the mind on the center of the sky. Remain unwavering, without distraction, and without contraction. The breath and mind naturally liberate, abiding in the primordial state. Without obstacles, the door to the manifestation of qualities is infinite. The body is light, without suffering, and elaboration is pacified. The mind is clear, very pure, and clairvoyance arises. Walking is swift, the complexion is smooth, and samadhi arises. Signs appear that the breath and mind have entered the central channel. This is a very profound key point, extremely secret. The release of air is like the inconceivable sky. Relax the body and mind, and focus on one point. Do not be distracted, and gaze intently. Other thoughts will dissolve into it, and clinging to the object of focus will also be pacified. In the manifestation, realization without clinging will arise. This is the key point, and one can also learn in this way. Sometimes, focus the attention externally and exhale the air. By maintaining the external state, the inconceivable will arise. Sometimes, focus the attention internally, either above or below. Focus on one object of focus, without distraction. Sometimes, rest the awareness in a state of no support, letting it naturally pacify. Abide in the state of no clinging to the appearance of objects. This is
Chinese
无分别法身的意旨，依赖要点自性中显现。 乐明无分别总体的力量，是积累资粮、净除业障、生圆次第修习， 甚深上师瑜伽最为殊胜，这是究竟要点的口诀， 有缘希求解脱者应受持。如是修习所生之证悟， 味等唯一无有差别，三方面汇集为一之义，如土与， 水滴各异汇入大海成一体。乐明无分别三法任何修， 心性本初不生于虚空自性中，意识融入寂灭之时， 离有无戏论之菩提心，光明自性之日从中显现。 是无有成立破除迁变之证悟，是等同虚空如来藏之自性。 此时专注澄明无垢染，于止观双运之禅定大海中， 无偏执无所缘，影像亦无自性，通达诸法体性双运。 显现如幻，然于空性不执著，无别双运广大意界中， 从要点生起之光明从中显现。上师加持自生之智慧， 是超越言思之境所见，如是于何时得见之时， 三时无时，内外无分别。是般若波罗蜜多亦是中观， 寂灭戏论痛苦乃大印，心要法性乃大圆满， 原始穷尽法性之实相，光明心性自生之智慧。 名号虽多然体性一，心性言思超绝乃菩提心， 轮涅无二犹如虚空，不执党派超越宗派之樊篱， 无偏无二平等大圆满，愿瑜伽士于胜者无边意界中， 广大了知。彼等究竟果位之次第，乃暂时乐明无分别双运， 具足眼等无量神通功德，究竟成就三身如意轮之佛法， 自他二利任运成就。大圆满禅定休息中，所修之。
English
The intent of the non-conceptual Dharmakaya, Depending on the key point, arises naturally from within. The power of bliss-clarity-non-conceptuality in general, Is accumulating merit, purifying obscurations, practicing generation and completion stages, And the profound path of guru yoga is praised as supreme. This is the ultimate key point instruction, Those fortunate ones who desire liberation should accept it willingly. When realization dawns through such meditation, It is of one taste, one entity, without any difference. The meaning of the three aspects converging into one is like earth and, Different water droplets becoming one in the ocean. Whatever of the three methods—bliss, clarity, non-conceptuality—you meditate on, In the unborn nature of mind, the very nature of space, When the engagement of the mind is completely pacified and dissolves, The Bodhicitta, free from the elaboration of existence and non-existence, The sun of the luminosity of reality arises from within. It is the realization that is without establishment, refutation, change, or alteration, It is the very nature of the Tathagatagarbha, equal to space. At that time, in the ocean of Samadhi, which is single-pointed, clear, and free from turbidity, Having abandoned calm and insight, There is no partiality, no grasping, and the reflection has no inherent nature. The essence of realizing all phenomena is union. Appearances are like illusions, and there is no grasping onto emptiness. In the vast expanse of the non-dual union, The luminosity that arises from the key point dawns from within. The blessing of the guru, the self-arisen wisdom, Is seeing beyond words, thoughts, and expressions. When one sees suchness at the time, There is no distinction between the three times, timelessness, inner, and outer. It is the Prajnaparamita, it is the Madhyamaka, The great seal that pacifies elaboration and suffering. The essence of the nature of reality is the Great Perfection, The exhaustion of the primordial, the very nature of reality. The luminosity, the nature of mind, is self-arisen wisdom. Though many names are given, the essence of the meaning is one. The nature of mind, beyond speech, thought, and expression, is Bodhicitta. Samsara and Nirvana are non-dual, like the sky. Not clinging to partiality, it transcends the confines of philosophical tenets. Impartial, non-dual, the Great Perfection of equality, May yogis broadly understand in the boundless expanse of the Victorious Ones' intention. The sequence of their ultimate fruition is, Temporarily, through the union of bliss, clarity, and non-conceptuality, Having immeasurable qualities such as eyes and clairvoyance, Ultimately, the three Kayas, the wish-fulfilling Dharma of the Conquerors, are accomplished. One's own and others' benefit are spontaneously accomplished. From the Great Perfection, the resting at ease in meditation, whatever is meditated upon.
Chinese
是为等持的次第，即第三地。 如是，甚深且广大的寂静法性心要之义， 以此讲述的福德， 愿一切众生获得殊胜菩提二资粮， 如意事业成就无边！ 此乃王子无垢光， 将自身修持之要点浓缩精华， 为后世利益而清晰阐述， 于雪山顶端白雪皑皑之处妥善安立。 希求解脱者当精进， 如是修持此文字。 现时究竟二利皆圆满， 速于极乐刹土享安乐。 大圆满禅定休息， 是为莲花生大士所摄受之瑜伽士无垢光于雪山顶端白雪皑皑之处妥善安立，圆满。 善哉！善哉！善哉！ 大圆满禅定休息。无垢光。
English
It is the stage of Samadhi, the third stage. Thus, the meaning of the profound and vast peaceful Dharma nature essence, By the merit of explaining this, May all beings obtain the two supreme Bodhi resources, And may wish-fulfilling activities achieve boundless prosperity! This is Prince Vimalamitra, Condensed the essence of his own practice, Clearly explained for the benefit of future generations, And well arranged on the white snowy peak of the snow mountain. Those who desire liberation should strive diligently, And practice these words accordingly. Both temporary and ultimate benefits are perfectly fulfilled, Quickly enjoying happiness and bliss in the Sukhavati realm. The Great Perfection, Resting the Mind in Meditation, Is completed, well arranged by the yogi Vimalamitra, who was taken care of by the great master Padmasambhava, on the white snowy peak of the snow mountain. Good! Good! Good! The Great Perfection, Resting the Mind in Meditation. Vimalamitra.