Chinese
对于年轻的人，要生起侍从的观念；对于年老的人，要生起父母的观念；对于年幼的人，要生起子女的观念；对于同辈的人，要生起兄弟姐妹的观念，并且恭敬对待他们。《十法经》中说：身语意远离恶趣，对堪布生起如佛陀的观念，对阿阇梨生起如堪布的观念，对于梵行者，年长的、中等的、年轻的，都要以谦逊和恭敬来尊敬。《本生经》中说：不要和圣者争辩，要以调伏的态度依止善知识。靠近他们，即使不刻意追求，也会分得他们的功德之尘。因此，即使是微小的秘密恶行和放逸也不要做。正如经中所说：不为人见时造罪业，犹如服毒怎能得安乐？诸天和瑜伽士，不可能用清净的眼睛看不到。因此，要忆念闲暇难得、佛陀出世难得等道理，保持谨慎。《郁伽长者经》中说：佛陀是世间利益的大导师，在无数劫中才有可能出现。现在得到了珍贵暇满的人，凡是想要解脱的，都应舍弃放逸。因此，为了守护佛法，要稍微保护这个身体免受疾病和伤害，像对待船一样。对于食物和衣服等，无论如何也不要放弃，不要毫无意义地以禁语等苦行来折磨自己。《入行论》中说：对于身体，要像对待来往的工具一样，像对待船一样。为了成办众生的利益，要将它转变为如意之身。又如《四百论》中说：虽然视此身为仇敌，但即便如此，也应守护它。守持戒律，长久生存，由此可获得巨大福德。因此，要忆念无常和发菩提心。《七女经》中说：对于终将舍弃的身体和生命，犹如草尖上的露珠。无所顾虑地长久串习，何时才能获得大安乐？因此，要舍弃财物来保全生命，要发起菩提
English
For younger people, generate the perception of attendants; for older people, generate the perception of parents; for younger people, generate the perception of children; for peers, generate the perception of siblings, and treat them with respect. The Sutra of Ten Dharmas says: With body, speech, and mind free from evil destinies, generate the perception of the Khenpo as the Buddha, generate the perception of the Acharya as the Khenpo, and with humility and respect, honor the elder, middle, and younger practitioners of the same discipline. The Jataka says: Do not contend with the holy ones, but rely on the spiritual friend with a tamed attitude. By being near them, even without deliberately seeking, one will share in the dust of their qualities. Therefore, do not commit even the slightest secret misdeeds or acts of carelessness. As it is said: Committing sins when unseen, how can one find happiness, like consuming poison? It is impossible for the gods and yogis not to see with their pure eyes. Therefore, remember the difficulty of obtaining leisure and endowments, the rarity of the Buddha's appearance, and so forth, and be mindful. The Ugrapariprccha Sutra says: The Buddha is the great guide who benefits the world, appearing only once in hundreds of millions of kalpas. Now that you have obtained precious leisure and endowments, those who desire liberation should abandon carelessness. Therefore, to protect the Dharma, protect this body slightly from illness and harm, regarding it as a boat. Do not abandon food and clothing, and do not torment yourself with meaningless ascetic practices such as silent retreats. The Bodhicaryavatara says: Regard the body as a mere vessel for coming and going, like a boat. To accomplish the benefit of sentient beings, transform it into a wish-fulfilling body. The Catuhsataka says: Although this body is seen as an enemy, it should still be protected. Maintaining discipline and living long will bring great merit. Therefore, remember impermanence and aspire to enlightenment. The Tale of the Seven Young Women says: For the body and life that will be abandoned, like dew on grass, without attachment, through long habituation, when will great happiness be attained? Therefore, give up wealth to protect life, and generate the mind of Bodhi.
Chinese
像忍辱等伟大的法，即使牺牲生命也要守护。在《教诫国王经》中说：我舍弃财产而保护身体，舍弃财产和身体而保护生命，财产、身体以及生命，全部舍弃而在此守护佛法。因此，观察内心，看到过失就舍弃，烦恼就无法侵入。在《梵天请问经》中说：如果彻底了解内心的过失，就不会依赖内心的过失。如果对内心保持正念，就能获得无过失寂静的境界。此外，牙签、口水、大小便等，也要丢弃在僻静、人们不使用的地方，使其不显眼。《入行论》中说：牙签和口水，丢弃时要遮盖。大小便等，丢弃在可使用的水和地上是错误的。并且，《律经》中也说不能在水源头丢弃污物等。吃饭时，（《入行论》中说：）不要满口食物、发出声音，不要张着嘴吃。无论在哪里，特别是在上师和大众中，身体的行为不庄严，如躺卧、斜靠、伸腿、搓手等，都不要做，要端正地坐着，务必做到庄严。其中说：不要伸着腿坐，不要搓手。在坐骑、床垫等处，不要和其他女人单独在一起。对于那些不信仰世间的人，要避免看到、听到和交往。此外，跳跃、奔跑、嬉笑、卖弄风情等，凡是不寂静的行为，无论身语意三门中的哪一个，都要约束，以调伏为主。在《律藏·花鬘经》中说：唱歌、跳舞、赌博、奔跑等，观看和参与这些，是犯堕罪的开端，是摧毁戒律生命的根源。像这样远离菩提的原因是，在《胜鬘经》中说：没有真正约束、粗野且傲慢的人，不恭敬、充满我慢且贪欲强烈的人，被烦恼控制、愚痴且充满烦恼的人，这些人远离殊胜的菩提。因为自己没有调伏，就去调伏他人。
English
Great Dharma such as patience must be protected even at the cost of one's life. As it says in the Sutra of Advice to the King: I give up wealth to protect my body. I give up wealth and body to protect my life. Wealth, body, and even life, I give up all to protect the Dharma here. Therefore, examine the mind and abandon faults, so that afflictions cannot prevail. As it says in the Brahma's Inquiry: If you thoroughly know the faults of the mind, you will not rely on the faults of the mind. If mindfulness is well established in the mind, you will attain the state of peace without faults. Furthermore, toothpicks, saliva, feces, urine, etc., should be discarded in secluded places where people do not use them, so that they are not visible. As it says in the Bodhicharyavatara: Toothpicks and saliva should be covered when discarded. It is wrong to discard feces, urine, etc., in usable water and land. And the Vinaya also says not to discard waste at the source of water, etc. When eating, (it says in the Bodhicharyavatara:) do not eat with a full mouth, with noise, or with an open mouth. Wherever you sit, especially in the presence of a lama or in a crowd, do not engage in unseemly bodily conduct such as lying down, leaning, stretching your legs, or rubbing your hands. Sit upright and strive to be dignified. It says: Do not sit with your legs stretched out, and do not rub your hands together. Do not be alone with another woman in a vehicle, on a mattress, or in a dwelling. Avoid seeing, hearing, and associating with all those who have become disbelievers in the world. Furthermore, restrain and subdue all unpeaceful behavior such as jumping, running, laughing, and coquetry, whether it is in body, speech, or mind, and make gentleness the priority. As it says in the Vinaya Garland Sutra: Singing, dancing, gambling, running, etc., watching and engaging in these are the beginning of committing offenses and the root of destroying the life of discipline. Such things are to be abandoned because they are far from enlightenment. As it says in the Sutra Requested by King Udayana: Those who are not truly restrained, wild and arrogant, disrespectful, full of pride and strong attachment, overwhelmed by afflictions, foolish and full of afflictions, are very far from supreme enlightenment. Because one is not tamed and subdued oneself, one goes to tame others.
Chinese
因为无法调伏他人，所以首先要让自己具备寂静调柔。如《赞无量功德》中所说：“有些人自己尚未调伏，却说出有道理的话语，自己的行为却与言语相违背，因此无法调伏他人。您考虑到这一点，为了这个缘故，将一切众生放在心中，暂时为了调伏自己尚未调伏的部分而努力。”又如《宝积经》中所说：“不能渡河者，不能救度他人。未解脱者，不能使他人解脱。盲人也不能指路。解脱者才能使他人解脱，有眼者才能为盲人指路。”又如《十法经》中所说：“如果我为了救度一切众生而努力，为了解脱一切众生而努力，为了使一切众生安住于调伏和寂静而努力，那么自己尚未调伏、尚未寂静、尚未守护，就不是我的本分，应当寂静、调伏和守护。”同样，对于他人给予的恩惠要报答，如果自己受到损害，要将其作为业和菩提的因，在一切之中，对于疲劳困苦要像母亲一样忍受，对于他人产生贪恋时，要生起贱民的观念，缓慢行走，成办事情，一切言语都要以正念、正知和谨慎来行事，对于诽谤他人和以贪嗔行事，即使在梦中也不要做。白天的部分分为早晨、中午和下午，夜晚的部分分为初夜、中夜和黎明，在这三个时段，要修习顶礼的聚积、忏悔罪业的聚积、回向的聚积，如《三聚经》和《入菩萨行论·忏悔品》等，要学习念诵，如《入菩萨行论》中所说：“日夜各三次，应诵三聚经。”此外，一切行为和举止都要以善妙的方式度过，如《经庄严论》中所说：“菩萨行持时，无论如何，根的行境如何进入，都要以相应和一致的言辞，为了利益众生而首先进行。”就像《华严经·普贤行愿品》中所说，菩萨进入房间时……
English
Because one cannot subdue others, one must first be peaceful and gentle oneself. As it is said in "Praise of Infinite Qualities": "Some, while not having subdued themselves, speak words that are reasonable, but their actions contradict their words, so they cannot subdue others. You, considering this, for that reason, keep all beings in mind, and strive to subdue that which you have not yet subdued." Also, as it is said in the "Heap of Jewels Sutra": "One who cannot cross cannot save others. One who is not liberated cannot liberate others. A blind person cannot show the way. One who is liberated can liberate others, and one with eyes can show the way to the blind." Also, as it is said in the "Ten Dharmas Sutra": "If I strive to save all sentient beings, strive to liberate all sentient beings, and strive to establish all sentient beings in taming and peace, then if I am not tamed, not peaceful, and not guarded, it is not my part, and I should be peaceful, tamed, and guarded." Similarly, one should repay the kindness of others, and if harm befalls oneself, one should take it as a cause for karma and enlightenment, and among all things, one should endure fatigue and hardship like a mother, and when one develops attachment to others, one should generate the concept of a lowborn person, walk slowly, accomplish tasks, and do all speech with mindfulness, awareness, and caution, and one should not engage in slandering others or acting with attachment and hatred, even in dreams. The daytime is divided into morning, noon, and afternoon, and the nighttime is divided into the first watch, the middle watch, and dawn. In these three periods, one should practice the accumulation of prostrations, the accumulation of confessing sins, and the accumulation of dedication, such as reciting the "Three Heaps Sutra" and the "Confession Chapter" of the "Bodhisattva's Way of Life," and one should learn to recite, as it is said in the "Bodhisattva's Way of Life": "Three times each day and night, one should recite the Three Heaps Sutra." Furthermore, all actions and behaviors should be spent in a virtuous manner, as it is said in the "Ornament of the Sutras": "When a bodhisattva acts, in whatever way the sense faculties enter into various objects, in that way, with appropriate and consistent words, one should first act for the benefit of sentient beings." As it is said in the "Flower Garland Sutra, Chapter on the Practices and Vows of Samantabhadra," when a bodhisattva enters a room...
Chinese
醒来时，发愿一切众生皆得解脱之城。同样，睡觉时，愿得佛之法身；做梦时，愿悟一切法如梦；醒来时，愿从无明中醒来；起身时，愿得佛身；穿衣时，愿穿上惭愧之衣；系腰带时，愿与善根相连；坐在垫子上时，愿得金刚座；靠背时，愿得菩提树；点火时，愿焚烧烦恼之薪；燃烧时，愿智慧之火燃烧；饭菜做好时，愿得智慧之甘露；吃饭时，愿得禅定之食；外出时，愿从轮回之城解脱；下楼梯时，愿为众生之利益而入轮回；开门时，愿开启解脱之城门；关门时，愿关闭恶道之门；入路时，愿入圣者之道；向上走时，愿一切众生皆得天界之乐；向下走时，愿断除三恶道之流；与众生相遇时，愿与佛相见；放下脚时，愿为一切众生之利益而行；抬起脚时，愿从轮回中解脱；见到有装饰者，愿得妙相之庄严；见到无装饰者，愿具调伏之功德；见到容器满溢，愿充满功德；见到空虚，愿远离过失；见到众生欢喜，愿乐于佛法；见到不欢喜者，愿不喜有为之事物；见到众生安乐，愿得佛之安乐；见到痛苦者，愿一切众生之痛苦皆得平息；见到病人，愿从疾病中解脱；见到感恩者，愿报答诸佛及菩萨之恩；见到不感恩者，愿不感恩邪见；见到争论者，愿能摧伏一切外道之争论；见到赞颂者，愿赞颂诸佛及菩萨；见到说法者，愿得佛之无畏；见到佛像，愿见一切佛而无障碍；见到佛塔，愿成为一切众生之佛塔；见到做生意者