English
In the great expanse, the teaching on how experiences and signs arise from meditating on the Samadhi of increasing appearances is shown by "Alas, with your own rays." Having advised, "Bodhisattva who destroys samsara, you also listen!" Thus, by establishing the increase of appearances in the nature of reality, in the Samadhi that liberates instantly through the view of the Great Perfection, the ultimate Great Perfection, whoever with fortune wishes to meditate, that person should know that the key to the body not changing is that the body has channels, the channels have winds, and the winds have various thoughts and non-conceptual wisdom riding upon them. In particular, it is because one abides without straying from the posture of the Nirmanakaya. The body is made to abide in a posture like that of a sage. Aligning the key points of the body, there is a need for the channels not to be crooked. By not moving, there is a need for the winds not to flow. By not flowing, there is a need for thoughts not to arise. Furthermore, by knowing the key points of the object and awareness, throwing it into the expanse of the sky, the experience of the pure vision of reality arises. In the key point of the door, just like the viewing posture of the Nirmanakaya, the doorway through which wisdom arises is the space in between. By placing it without movement, like the posture of an elephant, since there is no sudden memory of consciousness, establishing the increase of awareness in emptiness is establishing it in the Great Perfection. Abiding in the view where essence and awareness are inseparable. Thus, entrusting one's own awareness to the sky, thus, abiding at all times without separation from this view where essence and awareness are inseparable. In the true nature of reality, when awareness arrives at itself, what is constantly meditated upon is that in times of danger, to increase appearances, one goes to places like charnel grounds and meditates. Then, external appearances increase, and the various conditions of appearance are liberated into reality. Internally, the mind itself increases, and one's own mind, emptiness, is liberated without separation. Thus, the tenth chapter, Union, Great Perfection, is finished with the teaching on how experiences and signs arise from meditating on the Samadhi of increasing appearances. Now, the eleventh chapter, Equality, Great Perfection, at night, the key point of reality itself, the clear light dharma.
Chinese
关于将两种状态融入身体以及梦境要点的指示是：在夜晚时分，于自己的住所中。这些都已在之前说明。也就是说，一个具有信心的人，在白天修习增长显现的等持，在夜晚学习四时合一的修习。在夜晚，瑜伽士将自己的住所清理干净，床铺也要非常柔软。身体的要点是采取狮子卧的姿势。五六天内，尽量避免睡眠，保持放松是关键。白天可以进行油按摩。之后，通过睡眠瑜伽从根本上消除愚痴，将睡眠与光明法身结合。通过梦瑜伽，从根本上净化各种不同的念头，将梦境转化为自性智慧的显现，与法身结合。为了衡量四时合一的程度，需要了解四时自身的本质、区分、合一时的情况、合一的因缘、合一的口诀，以及如何通过合一产生智慧的次第。四时自身的本质是将外、内、秘密二者无别地融入道中。区分有四种：外、内、秘密和真如。外指的是冬、夏、春、秋。内指的是白天、夜晚、黄昏和黎明。秘密指的是，如果将四时与一个人的相续结合，黄昏时，将诸根收摄于其处，关闭忆念之门；半夜时，将所知如瓶中之物般安置，觉知在自身之上清晰显现；黎明时，智慧自明，觉受的分别念自然消散；白天，增长显现，使一切相状都被压制。真如是将四时与身、语、意、心四者结合。也就是说，依靠外在的四时，可以平衡身体的元素，保持身体的规律。因此，要经常将身体如金刚般安住，觉知如金刚般安住等四时的文字结合起来。通过内在的四时合一，可以增长睡眠和梦境，这也在自己的文字中有所说明。通过秘密的四时合一，可以在睡眠时进入梦境。
English
The instruction on carrying two states into the body and the key points of dreams is: At night, in one's own dwelling. This has been explained previously. That is, a person with faith should practice the samadhi of increasing appearances during the day, and learn to unite the four times at night. At night, the yogi should clean his dwelling and make the bed very soft. The key point for the body is to assume the lion's posture. For five or six days, avoid sleep as much as possible and maintain relaxation, which is key. During the day, oil massage can also be performed. Then, through sleep yoga, eliminate ignorance from the root, and unite sleep with the clear light Dharmakaya. Through dream yoga, purify all different thoughts from the root, and transform dreams into the play of self-existing wisdom, uniting them with the Dharmakaya. In order to measure the degree of union of the four times, it is necessary to understand the nature of the four times themselves, their distinctions, the circumstances when they are united, the causes of union, the instructions for union, and the order in which wisdom arises through union. The nature of the four times themselves is to carry the outer, inner, and secret as inseparable into the path. The distinctions are four: outer, inner, secret, and Suchness. The outer refers to winter, summer, spring, and autumn. The inner refers to day, night, dusk, and dawn. The secret refers to, if the four times are applied to the continuum of a single person, at dusk, the senses are gathered into their places, and the door of memory is closed; at midnight, knowledge is placed as if in a vase, and awareness is clearly manifest on its own; at dawn, wisdom is self-illuminating, and the conceptual thoughts of feelings naturally dissolve; during the day, appearances are increased, so that all signs are suppressed. Suchness is to combine the four times with body, speech, mind, and heart. That is, relying on the outer four times, one can balance the elements of the body and maintain the body's regularity. Therefore, one should often combine the words of the four times, such as the body abiding like a vajra, awareness abiding like a vajra, and so on. Through the inner union of the four times, sleep and dreams can be increased, which is also explained in one's own writings. Through the secret union of the four times, one can enter dreams during sleep.
Chinese
显示产生喜悦的方式，并通过四时等同的结合，认识到一切都是智慧的嬉戏，这也与各自的字母相结合。所谓等同时期，是指在外在的等同时期进行善行时能够认识到。在冬春交替的微小时期，如果进行等同的活动，那么在这个时期，白天尽可能地积累善行的功德，通过十万倍的功德来圆满福德资粮。夜晚时分，进行睡眠瑜伽是最好的。夏天是秋季的微小时期，如果在这个时期圆满善行，那么必定会产生果报。夜晚时分，修习梦瑜伽是关键。也就是白天没有阴影的时候，以及夜晚月亮到达天空正中的时候。像这样，如果在确定的时间里不改变所做的事情，那么必定会产生不会浪费的果报。内在的等同时期是，在两个确定的时间里，如何平衡诸要素的关键在于：白天的时候，在几乎无法辨认黄昏的时候，如果是火的身体，那么就进行与火相关的缘起，身上穿暖和的衣服，面向西方念诵一百遍“让”，身体就会无病长寿。如果是水，那么就进行与水相关的缘起，身上穿非常凉爽的衣服，面向东方念诵一百遍“康共”，无论如何都会改变。如果是土，也像上面一样做，面向南方，念诵“桑桑”。如果是风，面向北方，念诵“扬阿”。像这样经常做，身体就不会生病，必定会长寿。还有，夜晚的等同时期，太阳从山顶升起的时候，也按照各自的时间这样做，身体的要素就会平衡，疾病就会平息。语言的要素平衡，所说的一切都会变成佛法。心的要素平衡，无分别念会自然而然地产生。意的平衡，就不会陷入各种不同的分别念中。这也就是秘密的等同时期，法性母子等同的关键。睡眠的等同身体，是在睡眠逐渐消失的时候，在这个时候要进行睡眠瑜伽。梦的时期是黎明时分，在熟睡的时候进行梦瑜伽。就这样。
English
Showing how to generate joy, and recognizing that everything is the play of wisdom through the combination of the four equal times, which is also combined with their respective letters. The equal time refers to the time when one can recognize when performing virtuous deeds during the two external equal times. During the minor time of the transition from winter to spring, if one engages in equal activities, then during this time, one should accumulate as much virtuous deeds as possible during the day, and complete the accumulation of merit through a hundred thousandfold merit. During the night, engaging in sleep yoga is the best. Summer is the minor time of autumn, and if one completes virtuous deeds during this time, then it is certain that it will produce results. During the night, meditating on dream yoga is key. That is, the time when there is no shadow during the day, and the time when the moon reaches the middle of the sky at night. In this way, if one does not change the actions performed at the appointed time, then it will surely produce results that will not be wasted. The internal equal time is: the key to how to balance the elements during the two appointed times is: during the day, when it is almost impossible to recognize dusk, if it is a fire body, then engage in fire-related dependent arising, wear warm clothes on the body, face west and recite "Ram" a hundred times, and the body will become free from disease and long-lived. If it is water, then engage in water-related dependent arising, wear very cool clothes on the body, face east and recite "Khang Kung" a hundred times, and it will change in any way. If it is earth, do the same as above, face south, and recite "Sam Sam". If it is wind, face north, and recite "Yam A". If you do this regularly, the body will not get sick and will surely live long. Also, the equal time of night, when the sun rises on the top of the mountain, do the same according to their respective times, and the elements of the body will be balanced, and the disease will be pacified. The elements of speech will be balanced, and whatever is said will become Dharma. The elements of mind will be balanced, and non-conceptualization will arise naturally. The balance of mind will prevent one from falling into various different conceptualizations. This is also the key to the equality of the secret equal time, the mother and son of Dharma nature. The equal body of sleep is when sleep gradually disappears, and at this time one should engage in sleep yoga. The time of dreams is at dawn, and one should engage in dream yoga when sleeping soundly. That's it.
Chinese
此外，在睡眠时，保持身语二者不分离等等。这是为了获得果位平等的需求。使四时平等的原因，是对自己具有信心，并通过上师的口诀来实现。使之平等之口诀是：在此学习秘密的四时，其中，关键的修持是：身体的关键在于采取狮子的睡姿。这样做的目的是为了克服睡眠和梦境。其中，夜晚将诸根收摄于处所的关键是：在未入睡之时，向自己的上师祈祷，并将专注投向任何本尊。在进入睡眠时，用拇指堵住自己空性的明点灯。然后，在所有入睡之时，将专注投向越来越细微的明点，使意识也越来越细微，并安住于此。这样，必定能在光明中解脱。然后，如果睡了一个时辰就好，如果醒来时，也要向自己的上师祈祷等等。在入睡时，将自己的心莲花打开四瓣，将觉性和智慧，以及各种不同的分别念放入其中，并注入意识，像闭合一样安住于意识。口中也念诵“阿”（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿），并用一个白色的“阿”（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字印封。这样，在入睡的过程中，不可能不进入睡眠光明。然后，在醒来后，寻找黎明后的意识，并将智慧与法性结合，这是关键。白天修持三种三摩地，如前所述。同样，在入睡时，将意识投向自己舌头上的一个白色“阿”（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字，并在其末尾，将意识安住于围绕自己本尊心咒。这样入睡时，口中的金刚念诵就不会间断。此外，如果确定地观想本尊的幻身，身体就不会超出本尊的坛城。此外，将心注入明点并安住于此，心必定不会脱离空性自圆满。这样安住后，瑜伽士也能入睡一个时辰，然后是两天、三天、十天、一个月、两个月、三个月、十个月等等。