Chinese
关于提问、转移目标和消除障碍，在“从上师处得知”中有明确记载。 关于提问、转移目标和消除障碍，在“从上师处得知”中有明确记载。 提问，转移目标，消除障碍，在“从上师处得知”中有明确记载。关于提问、转移目标、消除障碍，在“从上师处得知”中，提问如下：暖相是从脚和脚底到膝盖以下产生的吗？是从大腿到会阴和三叉路口以下产生的吗？是从腹部产生的吗？还是从心口等胸部以下产生的吗？这样提问。 预言是：如果说从脚底和膝盖以下产生，因为脚底是风，暖相产生快但不稳定，所以还要继续修习。这样预言。 如果说从三叉路口以下产生，因为那是火的位置，会产生很大的暖相，但还要让暖相普遍产生，所以要修习。这样预言。 如果说在肚脐产生，因为那是水的坛城，如果那里没有包含，暖相就产生了，暖相会变得平稳，所以还要继续修习。这样预言。 如果说从心口等胸部以上产生，因为那是气，要使其稳定，还要普遍产生，所以要修习。这样预言。 如果暖相没有产生，那么转移目标要从上师处得知。关于这一点，转移目标有两个要点：在三叉路口修习火的目标三轮，以及在肚脐修习日月女神的坛城。 首先，在三叉路口，观想一个像麦秆空管般粗细、红色且有斑点的喉咙火苗。然后像之前一样，抵住肛门并用力，由于肛门和三叉路口的用力无法忍受，从喉咙的火苗中，观想四条像剑一样长、鲜红的火焰产生并向上生长。再次像之前一样修习，这四条火焰，分成两两一组，形成一个四辐的火轮，每一辐长三指，总共六指，四个顶端有像剑一样长的火焰摇曳，并向右旋转。在三叉路口的位置，观想轮的光和热无法忍受。这是第一个晚上的目标。
English
Regarding questioning, shifting the focus, and removing obstacles, it is clearly stated in "Knowing from the Lama's words." Regarding questioning, shifting the focus, and removing obstacles, it is clearly stated in "Knowing from the Lama's words." Questioning, shifting the focus, removing obstacles, it is clearly stated in "Knowing from the Lama's words." Regarding questioning, shifting the focus, and removing obstacles, in "Knowing from the Lama's words," the questions are as follows: Does the warmth arise from the feet and soles up to below the knees? Does it arise from the thighs to the perineum and below the trijunction? Does it arise from the abdomen? Or does it arise from the heart, etc., and below the chest? Thus, one asks. The prophecy is: If one says it arises from the soles of the feet and below the knees, because the soles of the feet are wind, the warmth arises quickly but is not stable, so one must continue to practice. Thus, it is prophesied. If one says it arises from below the trijunction, because that is the place of fire, great warmth will arise, but one must still generate warmth universally, so one must practice. Thus, it is prophesied. If one says it arises in the navel, because that is the mandala of water, if it is not contained there, warmth will arise, and the warmth will become balanced, so one must continue to practice. Thus, it is prophesied. If one says it arises from the heart, etc., above the chest, because that is air, make it stable, and one must still generate it universally, so one must practice. Thus, it is prophesied. If warmth does not arise, then shifting the focus must be learned from the Lama's words. Regarding this, there are two points to shifting the focus: practicing the fire focus of the three wheels at the trijunction, and practicing the mandala of the sun and moon goddess at the navel. First, at the trijunction, visualize a red and speckled fire stalk of the throat, as thick as the hollow tube of a wheat stalk. Then, as before, press against the anus and push. Because the anus and the trijunction cannot bear the pressure, from the fire of the throat, visualize four flames, as long as swords and bright red, arising and growing upwards. Again, practice as before. These four flames split into two pairs, forming a four-spoked fire wheel, each spoke being three fingers wide, totaling six fingers, with four sword-length flames flickering at the four tips, rotating to the right. At the location of the trijunction, visualize the light and heat of the wheel being unbearable. This is the focus for the first night.
Chinese
在第二部分中，又如前一样，将注意力集中在脐间，即使通过努力也无法忍受，轮即八辐轮，八个顶端有火焰和武器燃烧，并伴随着向右旋转。观想聚集处内外全部变成红色，热得无法忍受。在第三部分中，观想八辐轮上燃烧着风的种子“ཡ” （藏文，梵文天城体：य，梵文罗马拟音：ya，汉语字面意思：亚）八个。在这些上面，观想燃烧着火的种子“རཾ” （藏文，梵文天城体：रं，梵文罗马拟音：raṃ，汉语字面意思：让）八个，如前一样，将注意力集中在脐间，即使通过努力也无法忍受，轮向右旋转。八个“ཡ” （藏文，梵文天城体：य，梵文罗马拟音：ya，汉语字面意思：亚）摇动，风的坛城变成像倾倒的三角形月亮，大小如指甲般圆润，变成八个。当这些摇动时，观想八个燃烧的“རཾ” （藏文，梵文天城体：रं，梵文罗马拟音：raṃ，汉语字面意思：让）从梵穴轮发出，又热又燃烧，火焰和武器在各处燃烧。这样，上方有八个“རཾ” （藏文，梵文天城体：रं，梵文罗马拟音：raṃ，汉语字面意思：让）的火，横向有轮辐的八个火，中央有中脉顶端的火，共十七个。观想摇动和轮的旋转使从梵穴轮到脚底的一切都无法忍受轮的光和热。在轮的阶段，要保持大约二十一个呼吸。如口诀的偈颂所说：“在脐间的位置增加三倍，轮也是如此。”因此，在脐间未插入之前，保持七个呼吸，插入之后，在轮的阶段保持大约二十一个呼吸。这样，通过结合呼吸和专注来修习，会产生巨大的热量。产生热量后，可能会对明点产生障碍，为了保护它：收缩和伸展下部呼吸，观想金刚空袋内外翻转，从内部升起。通过压制上部呼吸，观想金刚空袋像被挤压一样被收紧，然后观想它像房屋一样环绕。睡前保持七个呼吸等，这将成为保护明点的最佳方法。如果即使从秘密处的轮中也没有产生热量，那么应该修习脐轮。如前一样，将注意力集中在脐间，通过努力，脐间无法忍受，从脐间有四个像小米或芥菜籽大小的物体，在中脉中向上升起，到达脐轮中央，在火焰燃烧的间隙的四个方向上，
English
In the second part, again, as before, focus attention on the navel center, and even with effort, it becomes unbearable, the wheel, that is, the eight-spoked wheel, with flames and weapons burning at the eight tips, rotating to the right. Meditate that the entire inside and outside of the gathering place turns red and becomes so hot that it is unbearable. In the third part, visualize eight wind seeds "ཡ" (Tibetan, Devanagari: य, Romanized Sanskrit: ya, Literal meaning: Ya) burning on top of the eight-spoked wheel. On top of these, visualize eight fire seeds "རཾ" (Tibetan, Devanagari: रं, Romanized Sanskrit: raṃ, Literal meaning: Raṃ) burning, and as before, focus attention on the navel center, and even with effort, it becomes unbearable, the wheel rotates to the right. The eight "ཡ" (Tibetan, Devanagari: य, Romanized Sanskrit: ya, Literal meaning: Ya) shake, the mandala of wind becomes like an overturned triangular moon, the size of a fingernail, becoming eight. When these shake, visualize eight burning "རཾ" (Tibetan, Devanagari: रं, Romanized Sanskrit: raṃ, Literal meaning: Raṃ) emanating from the crown chakra, hot and burning, with flames and weapons burning everywhere. Thus, above there are eight fires of "རཾ" (Tibetan, Devanagari: रं, Romanized Sanskrit: raṃ, Literal meaning: Raṃ), horizontally there are eight fires of the wheel spokes, and in the center there is the fire at the tip of the central channel, seventeen in total. Meditate that the shaking and rotation of the wheel make everything from the crown chakra to the soles of the feet unbearable due to the light and heat of the wheel. During the wheel stage, hold about twenty-one breaths. As the verse of the mantra says: "Increase threefold in the navel center, and so it is with the wheel." Therefore, before inserting into the navel center, hold seven breaths, and after inserting, hold about twenty-one breaths during the wheel stage. Thus, by practicing by combining breath and focus, great heat will be generated. After generating heat, obstacles may arise for the bindu, so to protect it: contract and extend the lower breath, visualize the vajra empty bag turning inside out and rising from within. By suppressing the upper breath, visualize the vajra empty bag being tightened as if squeezed, and then visualize it encircling like a house. Holding seven breaths, etc., before sleeping will become the best method for protecting the bindu. If heat is not generated even from the wheel of the secret place, then the navel wheel should be practiced. As before, focus attention on the navel center, and through effort, the navel center becomes unbearable, from the navel center, four objects the size of millet or mustard seeds rise upwards in the central channel, reaching the center of the navel wheel, in the four directions of the gap where the flames are burning,
Chinese
通过观想，第四个观想是观想如指甲般大小、圆润、红润、带有光芒的太阳光点。这是第一个夜晚的观想。第二个夜晚，通过拙火的力量，拙火无法忍受，五火星与五位女神相应，从命脉中升起。四个光点出现在四个太阳光点之上。一个光点出现在脐轮的中央。观想后屏住呼吸，这些火焰转变为五种姓的自性，成为五位黄色火焰女神。中央是蓝红色火焰女神，东方是红色略带蓝色的火焰女神，南方是红色略带黄色的火焰女神，西方是红色略带黑色的火焰女神，北方是红色略带绿色的火焰女神。所有女神都一面二臂，右臂挥舞着火焰弯刀，左臂在胸前捧着火焰颅碗。在太阳光点上，左腿伸展，右腿弯曲，以半跏趺坐的姿势安住，咬着火焰的牙齿，火焰的舌头舞动，火焰的眼睛转动，头发向下垂落，戴着五个火焰颅骨的头饰，具有火焰的头饰、耳环、项链、臂钏、手镯、脚镯、腰带，以及五种骨饰。佩戴着由五十个红色略带蓝色的干人头组成的项链。观想腰带上十六个半骨网在摇动。第三个夜晚，通过拙火，观想与火焰女神颜色相应的五种火焰从心间向上升起，并伴随着闪烁和摇动。这是第三个观想的圆满。像这样交替运用气息和观想，持续不断地修习，不可能不生起暖乐。口诀是，通过两个脉轮的观想，如果拙火被滋养且命脉被引导，但暖乐没有生起，那就是在种植，而不是已经生起后再去种植。拙火根本的观想不会超过二十一个。第十二个夜晚，通过三种热力的要点，专注于拙火，通过力量，拙火和命脉无法忍受，拙火到达心间，因此需要学习伴随着胸腔上部的火焰声音，其意义是：拙火散发出许多火星，中央女神在作为命脉自性的内部向上散发，就像在树叶上吹火一样，伴随着噼啪的声响，位于心间的火焰摇动与不摇动之间。
English
Through contemplation, the fourth contemplation is to contemplate a sun-like spot, the size of a fingernail, round, red, and radiant. This is the first night's contemplation. On the second night, through the power of the Kundalini, the Kundalini cannot bear it, and five sparks of fire corresponding to five goddesses arise within the central channel. Four spots appear above the four sun spots. One spot appears in the center of the navel chakra. After visualizing this, hold your breath, and these flames transform into the nature of the five families, becoming five yellow fire goddesses. In the center is a blue-red fire goddess, in the east a red-blue fire goddess, in the south a red-yellow fire goddess, in the west a red-black fire goddess, and in the north a red-green fire goddess. All the goddesses have one face and two arms. The right arm wields a flaming curved knife, and the left arm holds a flaming skull cup at the heart. On the sun spot, the left leg is extended, and the right leg is bent, residing in a half-lotus posture, biting flaming teeth, the tongue of fire dancing, the eyes of fire rolling, the hair hanging down, wearing a crown of five flaming skulls, adorned with flaming head ornaments, earrings, necklaces, armlets, bracelets, anklets, a belt, and five bone ornaments. Wearing a necklace of fifty red-blue dried human heads. Contemplate the sixteen half-bone nets on the belt shaking. On the third night, through the Kundalini, contemplate the five flames corresponding to the color of the fire goddess rising upwards from the heart, accompanied by flickering and shaking. This is the completion of the third contemplation. In this way, alternating between breath and contemplation, practice continuously without a fixed number of sessions or duration, and it is impossible for heat not to arise. The oral instruction is that through the contemplation of the two chakras, if the Kundalini is nourished and the central channel is guided, but heat does not arise, then it is planting, rather than planting after it has already arisen. The fundamental contemplation of Chandali does not exceed twenty-one. On the twelfth night, through the three essential points of heat, focus on the Kundalini, and through the power, the Kundalini and the central channel cannot bear it, and the Kundalini reaches the heart, therefore it is necessary to learn with the sound of fire in the upper chest, the meaning of which is: the Kundalini emits many sparks of fire, the central goddess emanates upwards within the nature of the central channel, like blowing fire on leaves, accompanied by crackling sounds, the flame in the heart is between shaking and not shaking.