English
The key instruction of. The key instruction of introducing more or less objects. Second, the key instruction of meditating on bliss. The secret wheel of Bodhicitta is: The head ornament is decorated with the sun and moon, the water silk of the neck is rolled upwards, and the body touches the key points and is gathered. The bracelets should be gathered, and the anklets should be beautiful. In this way, sit in the lotus position, and practice the wind and all the bliss bindus to merge into one. Introduce the meaning of bliss and emptiness. It is very important that all of these have the three key instructions of preliminary, main practice, and subsequent practice. So it is said. Homage to the venerable lamas. There are six key instructions for the path of means: the key instruction of the illusory body, the key instruction of the wind, the key instruction of the pulse, the key instruction of the bindu, the key instruction of bliss, and the key instruction of wisdom. There are two types of illusory body: preliminary and main practice. The preliminary is: First, find a qualified lama, first generate faith and devotion, and after obtaining empowerment and key instructions, in a very quiet and pleasant place, arrange the supports for contemplation and the necessities of life as much as possible. Alone, or relying on a like-minded friend, cut off the thorns of the inner and outer mind, enjoy nutritious food well, and the behavior of body, speech, and mind staying in the Dharma, do it for seven days or as much as possible. After that, take refuge, generate Bodhicitta, offer mandalas, practice Guru Yoga, Vajrasattva's meditation, etc., combined with the faculties, accumulate the merits and wisdom of inner and outer secret suchness, etc., purify karmic obstacles, and introduce awareness into the right path. There are three main practices of the illusory body: body practice, speech practice, and mind practice. The first has two types: the body practice of the great wheel and the body practice of the small wheel. The great wheel is the wheel of the peaceful and wrathful deities, do it for a few days, and practice with water. The small wheel is done temporarily. Speech practice is: pronounce the sounds of vowel letters such as a a, i i, u u, etc. Mind practice is: practice loving-kindness and compassion Bodhicitta, and practice on substantiality and emptiness. Substantiality is: the image of Vajrasattva, stable, constant.
Chinese
应当修习越来越大，越来越小。空性是，如金刚萨埵的身体内部空虚如幻化之物，内部风的流动也应当修习越来越大，越来越小的次第。这些前行的必要是，积累资粮，以及不生起风的过患。第二，修风有五种，即：息风、增风、息增相间、细风、宝瓶气等，应当在口诀中了解。第三，脉的口诀有两种：依靠脉轮和不依靠脉轮。依靠的有四种：依靠四轮，即：头部大乐轮，有三十二根脉瓣，如撑开的伞的伞骨一样，修习“ཀ་ཁ་ག་གྷ་ང་”等八个组的字母。喉咙受用圆满轮，有十六根脉瓣，如盛开的莲花一样，修习“ཨ་ཨཱ་”等十六个元音字母等。心间法轮，脉瓣如盛开的莲花一样，中央修习七个“ཧཱུྃ”（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字，或依次修习“ཀ་”等八个组的第一个字母，或修习“ༀ་ས་ཨཾ་ཧ་”（藏文：ༀ་ས་ཨཾ་ཧ་，梵文天城体：，梵文罗马拟音：oṃ sa āṃ ha，汉语字面意思：嗡 萨 阿 吽）等。脐间化身轮，有六十四根脉瓣，如树干生出树枝一样，在脉瓣上修习各组的字母。以上是四轮。修习六轮是：脐轮之下，有称为“格仲玛”的火轮，形状三角形，颜色红色，开口大，有四根脉瓣，如花朵一样，修习字母“ཀ”或“རྃ་”。肛门风轮是，在阿隆卡内，“ཧྃ་”（藏文：ཧྃ་，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）字呈脉弓的形状，颜色绿色，弓的顶端如旗帜一样，修习字母“ཡྃ་”。这是六轮。明点是迁识的受用轮，如脉络网一样，修习带光芒的明点。依靠一轮是，心间法轮。第二，不依靠脉轮是，脉阿瓦都帝，也称为昆达玛，粗细如马尾，颜色如彩虹。长短是上端连接梵穴，极好。
English
One should practice becoming larger and larger, and smaller and smaller. Emptiness is, like the emptiness inside the body of Vajrasattva, like an illusion, the movement of wind inside should also be practiced in the order of becoming larger and larger, and smaller and smaller. The necessity of these preliminaries is to accumulate merit and to prevent the faults of wind from arising. Second, there are five types of wind meditation: calming wind, increasing wind, alternating calming and increasing, subtle wind, vase breathing, etc., which should be understood in the oral instructions. Third, there are two types of instructions for the channels: relying on the chakras and not relying on the chakras. There are four types of reliance: relying on the four chakras, namely: the great bliss chakra of the head, with thirty-two channel petals, like the ribs of an open umbrella, meditate on the letters of the eight groups such as "ka kha ga gha nga." The enjoyment-body chakra of the throat, with sixteen channel petals, like an open lotus flower, meditate on the sixteen vowel letters such as "a ā." The dharma chakra of the heart, with channel petals like an open lotus flower, in the center meditate on seven "HŪṂs" (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, literal Chinese meaning: 吽), or meditate on the first letters of the eight groups such as "ka" in order, or meditate on "OṂ SA ĀṂ HA" (Tibetan: ༀ་ས་ཨཾ་ཧ་, Sanskrit Devanagari:, Sanskrit Romanization: oṃ sa āṃ ha, literal Chinese meaning: Om Sa Ah Hum) etc. The emanation chakra of the navel, with sixty-four channel petals, like branches growing from a tree trunk, meditate on the letters of each group on the petals. The above are the four chakras. Meditating on the six chakras is: below the navel, there is the fire chakra called "Grom-ma's fire chakra," triangular in shape, red in color, with a large opening, with four channel petals, like a flower, meditate on the letter "ka" or "RAṂ." The wind chakra of the anus is, inside the Alung-kha, the letter "HAṂ" (Tibetan: ཧྃ་, Sanskrit Devanagari: हं, Sanskrit Romanization: haṃ, literal Chinese meaning: Hum) is in the shape of a channel bow, green in color, the top of the bow like a banner, meditate on the letter "YAṂ." These are the six chakras. The bindu is the enjoyment chakra of transference, like a network of channels, meditate on the bindu with light rays. Relying on one chakra is the dharma chakra of the heart. Second, not relying on the chakras is, the channel Avadhuti, also called Kundama, as thick as a horse's tail, the color like a rainbow. The length is that the upper end connects to the Brahma aperture, which is excellent.
Chinese
例如，玛尔那（酥油灯芯）插入法界的底部，发根就像麦苗的层级。颜色是红棕色。长度如向上伸展的手指，到达眉间。而单根（脉）的粗细和长短与发根相似，颜色是白色。两个玛尔那（酥油灯芯）大约在眉毛上方。如果修习脉轮，中脉就像命脉，左右二脉就像搅拌棒。第四个是明点的口诀，有三种：修习菩提心的明点，拙火生起身体的热量，以及通过拙火的燃烧和滴落共同生起乐暖。第一种是：以毗卢七支坐法端坐，猛烈地呼气三次，做小转轮的身体锻炼，压住上气，提拉下气，将意识专注于脉和字上进行修习，这样字逐渐向下融化成明点。那个明点呈现出白红色，或者白色中带有红色，或者红色中带有光泽，或者像彩虹一样，观想任何清晰显现的景象。逐渐下降，落到心间、脐间或法界之中。观想那个明点带着光芒跳动闪烁，就能生起乐、明、无分别的智慧。第二种是拙火暖法的口诀：在舒适的坐垫上，以身体摆出火炉的姿势，安放心的要点是：观想自己的身体像一根空心的竹管，底部有一个像针尖大小的孔。观想孔口处有一个用笔书写的扬（藏文：ཡྃ，梵文天城体：यं，梵文罗马拟音：yaṃ，字面意思：扬）字。从那里向上约四指宽，在三节脉轮的位置，观想如铜管或瓶子。在那个瓶颈处，观想充满旃达丽（藏文：ཙཎྜ་ལཱི་，梵文天城体：चण्डाली，梵文罗马拟音：caṇḍālī，字面意思：拙火母）的液体，它是热的、锋利的、坚硬的、运动的、红色的。通过使用下门的风，它会瑟瑟发抖，发出红色的呼呼声，观想火焰变成红色。感觉它接触到的地方都会燃烧。观想腹内有细小的火焰来回闪烁。如果拉长收缩，火焰就会向上升腾。变得越来越大，越来越粗，伴随着呼呼的声音燃烧。观想腹内的一切都被染成红色。观想所有的毛孔都散发出疾病、邪魔和罪障。观想所有的毛孔都散发出气体，身体
English
For example, the mar-sna (butter lamp wick) is inserted into the bottom of the dharmadhatu, and the root of the hair is like the layers of wheat seedlings. The color is reddish-brown. The length is like fingers spread upwards, reaching the forehead. The rkyang-ma (single hair) is similar in thickness and length to the root of the hair, but the color is white. The two mar-sna (butter lamp wicks) are approximately above the eyebrows. Furthermore, if one meditates on the chakras, the central channel is like the life force, and the left and right channels are like churning sticks. The fourth is the instruction on bindus, which are threefold: meditating on the bindu of bodhicitta, generating bodily heat through tummo, and jointly generating bliss and warmth through the burning and dripping of tummo. The first is: sit in the seven-point posture of Vairocana, exhale forcefully three times, do the physical exercises of the small khorlo, suppress the upper air, draw in the lower air, and focus awareness on the channels and letters, so that the letters gradually dissolve downwards into bindus. That bindu appears white-red, or white with red, or red with radiance, or like a rainbow; meditate on whatever appears clearly. Gradually descending, it falls into the heart center, navel center, or within the dharmadhatu. Meditate on that bindu, together with light rays, pulsating and throbbing, and the wisdom of bliss, clarity, and non-conceptuality will arise. The second is the instruction on the tummo heat practice: on a comfortable cushion, assume the body posture of a furnace, and the essential point of placing the mind is: imagine your body to be like a hollow bamboo tube, with a hole at the bottom about the size of a needle tip. Imagine a letter Yam (藏文：ཡྃ，梵文天城体：यं，梵文罗马拟音：yaṃ，literal meaning: Yam) written in that hole. From there, about four fingers' width upwards, at the location of the three-joint chakra, imagine a copper tube or a vase. In the neck of that vase, imagine a full measure of caṇḍālī (藏文：ཙཎྜ་ལཱི་，梵文天城体：चण्डाली，梵文罗马拟音：caṇḍālī，literal meaning: fierce woman) liquid, which is hot, sharp, hard, moving, and bright red. By using the air of the lower gate, it will shiver and make a red whooshing sound, imagine the flame becoming bright red. Feel that wherever it touches, it burns. Imagine small flames flickering back and forth inside the abdomen. If you stretch and contract it, the flame will rise upwards. It becomes bigger and thicker, burning with a whooshing sound. Imagine that everything inside the abdomen is dyed red. Imagine that all the pores of the skin emit diseases, demons, and sins. Imagine that all the pores of the skin also emit gas, the body
Chinese
观想一切处皆如火热。猛烈之风堆积，压风相合。一次次放出风。风口吹动，颤抖，缠绕，发出“哩哩”之声，以此散布风之要点。其中，上风控制住的征象是：不打鼾，鼻涕痰液减少。下风控制住的征象是：尿液浓稠气味大，大便浓稠量少。对于错乱压迫有三种情况。拙火。平等和错乱的征象。错乱压迫。第一，如果暖热的物质微粒向外散失，则四肢伸展仰卧。第二种情况是：感觉心脏快要爆裂，上半身不适，颈部僵硬，小舌垂落。第三种情况是：对于上半身的疾病，在放血之前先摇动上半身。在患处进行拍打和按摩。昏厥和亢奋的错乱损害在其他地方了解。如果昏厥严重，暖热会迅速消失。第三，通过拙火的燃烧和滴落，共同产生安乐和暖热的方法是：之后，由于具备身体安立的要点，压制上风，从左右脉中放出风，从而将下风向上提。由于左右脉的顶端向上弯曲，向阿字（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：无）吹气，观想越来越红，越来越红，火焰燃烧。点燃拙火。观想在中脉之中，火焰一次又一次地出现。当火焰到达脐轮时，观想脐轮的字融化。观想心间、喉间、顶轮的字融化。当火焰触及吽字（藏文：ཧྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）时，观想从吽字中菩提心逐渐下降，首先观想顶轮的字。然后是喉间、心间、脐轮。观想字逐渐显现，从而恢复。像这样，通过不断修习拙火的燃烧和滴落，暖热的征象会依次出现：首先产生暖热，然后产生安乐，然后产生无分别念，从而安住于乐空的境界中。安乐的诀窍和智慧的诀窍二者不可忽视。（3）向至尊上师们顶礼。对于口耳传承珍宝诀窍圆满次第的命终迁识之诀窍，无需修习即可成佛的迁识诀窍有四种：迁识之地的诀窍，迁识之方法的诀窍，辨识的诀窍，以及迁识后送入法界的诀窍。第一种有三种情况：根器上等之人迁识于三身，即迁识于法身无生光明大乐之境界，或者迁识于报身