Chinese
微细空界的难越死亡迁转星孔母及具足。 微细空界的难越死亡迁转星孔母及具足。 微细空界的难越死亡迁转星孔母及具足安住。此处有内部分为四条。（1）向至尊上师们敬礼！关于寂猛交替之风的零星诀窍：首先，在僻静处锻炼身体，坐在柔软的垫子上。放松身心，放下气息。然后观察在外内运行的气息。观察向外运行并停留在外，以及向内运行并停留在内，哪个更长。如果停留在外的时间更长，就吸入一点，使内外两者都均匀运行，不要分心，禅修一个座次。休息片刻。像这样，早上三个座次，下午三个座次。然后习惯后，像以前一样均匀吸入内外之气，将比以前更好的五分吸入，中间停顿一下，三者一起均匀禅修。像这样，禅修七次、九次或十一次，选择一个舒适的次数。放松比舒适时间更长的时间，保持清醒。像以前一样，三者一起禅修。再次像以前一样放松。像以前一样禅修。然后站起来舒展身体。就这样，早上一个座次，下午一个座次，中午一个座次，将三个座次分为大小部分来禅修。当习惯后，为了提升它：猛烈风增强力量，脉结解开，门打开。适度地吸入一点，然后从口鼻呼出气息，做三次。然后向右转动头部和颈部三次。向左也这样做。然后从口鼻向内吸气三次，闭合口鼻，也闭合下门，尽可能地向内吸气。如果不能忍受，先放松下门，然后从口鼻缓慢呼出。在那里休息，保持清醒，让气息呼出。然后不需要呼出气息和转动头部颈部。吸入气息和休息两次，保持清醒。然后舒展身体。中午和下午也像以前一样做一个座次。然后以寂静风为基础，并保持连续不断。每天做一个猛烈风的座次。
English
The subtle space realm's difficult-to-transcend death transference Starry Window Mother and complete. The subtle space realm's difficult-to-transcend death transference Starry Window Mother and complete. The subtle space realm's difficult-to-transcend death transference Starry Window Mother and complete resides. Herein are four sections. (1) Homage to the venerable lamas! Regarding the scattered instructions on alternating peaceful and wrathful winds: First, train the body in a secluded place, sit on a soft cushion. Relax and lower the breath. Then observe the breath moving outward and inward. Observe which is longer, the outward movement and staying outward, or the inward movement and staying inward. If staying outward is longer, draw in just a bit, making both inward and outward move evenly, and without distraction, meditate for one session. Rest for just a bit. Like this, three sessions in the morning, three sessions in the afternoon. Then, once accustomed, drawing in the outward and inward evenly as before, draw in five parts that are better than before, pause for just a bit in between, and meditate on the three together evenly. Like this, meditate seven, nine, or eleven times, whichever is comfortable. Release for a duration longer than comfortable, and remain alert. Meditate on the three together as before. Relax again as before. Meditate as before. Then stand up and stretch the body. Thus, one session in the morning, one session in the afternoon, and one session at noon, dividing the three sessions into major and minor parts, meditate. Once accustomed to that, to enhance it: the forceful wind increases strength, knots in the channels are released, doors are opened. Appropriately draw in a little, then exhale the breath from the mouth and nose, do this three times. Then turn the head and neck to the right three times. Do the same to the left. Then inhale breath inward three times from the mouth and nose, close the mouth and nose, and also close the lower gate, drawing inward as much as possible. If unable to bear it, first release the lower gate, then slowly release from the mouth and nose. There, rest, remaining alert, and let the breath out. Then there is no need to exhale the breath and turn the head and neck. Inhale the breath and rest twice, remaining alert. Then stretch the body. At noon and in the afternoon, also do one session as before. Then, having established the basis with the peaceful wind, and maintaining continuity, do one session of the forceful wind each day.
Chinese
不要这样做，像以前一样吸入平静的风，中间保持不动，将这两个加起来稍微颠倒一下。吸入时冥想。当它稳定后，更加延长吸入的时间，用意念比以前更强烈地吸入一两次三次并压住。当习惯后，像以前一样，在一次强风呼吸中吸入三次并休息。像这样，早上做两次呼吸，下午也做两次呼吸。四次呼吸共有十二次吸入。在呼气之间，冥想将之前的平静的风比以前稍微延长一点吸入的时间。当习惯后，在冥想的总时间中，四分之一用于强风，同样的时间用于之前的平静的风，同样的时间放在苏摩上。然后，再用同样的时间来净化脉络。一次呼吸中，每次都这样做四分之一，一天做两到三次。当习惯后，如果强风舒适，就稍微做一点平静的风，并反复冥想强风。如果平静的风舒适，就向头部吸入三三次强风。像以前一样，吸入之前的平静的风，直到能承受的极限，没有不适感，然后在最后放在苏摩上时，将意识延伸到眼睛所能看到的距离并保持冥想。然后净化脉络。当习惯后，像以前一样在呼吸开始时冥想强风，在之前的基础上，尽可能地延长吸入平静的风，即使感到不适也不要放弃。稍微努力地吸入并冥想。像以前一样，增加吸入的次数，从七次到九次等等。也稍微延长呼吸的时间。然后，将停留的时间放在苏摩上。然后净化脉络。当习惯后，交替进行平静和强烈的呼吸。随意地，一次呼吸在上半身冥想，一次在下半身冥想。或者，随意地，一次在早上的呼吸中冥想，一次在下午的呼吸中冥想。呼吸的长短与脉络相结合。脉络等，延长呼吸的时间，放松并休息，放松。即使这样，状态也没有变得更好吗？即使状态变得更好，如果仍然没有出现风的迹象或品质，就吸入并挤压强风。在与之前相同的基础上，叠加长短呼吸。外面的
English
Do not do that. Inhale the calm wind as before, and hold it in the middle. Add these two together and reverse them slightly. Meditate while inhaling. When it is stable, extend the inhalation a little more, and with your mind, inhale and press down one, two, or three times more strongly than before. When you are used to it, inhale three times in one session of strong wind breathing and rest, just like before. Do two such sessions in the morning, and two sessions of wind in the afternoon as well. There are twelve inhalations in four sessions. In between exhalations, meditate on inhaling the previous calm wind a little longer than before, with each breath. When you are used to it, meditate on the strong wind for one-quarter of the total meditation time. Meditate on the previous calm wind for the same amount of time. Place the same amount of time on Soma. Then, purify the channels for the same amount of time again. Do this one-quarter at a time for one session, and do that two or three times a day. When you are used to it, if the strong wind is comfortable, do a little bit of calm wind, and meditate on the strong wind again and again. If the calm wind is comfortable, inhale the strong wind three times each into the head. Inhale the previous calm wind as much as you can bear without discomfort, and meditate as before. When you finally place it on Soma, extend your awareness to the distance your eyes can see and meditate. Then purify the channels. When you are used to it, meditate on the strong wind at the beginning of the session as before, and on top of that, extend the inhalation of the calm wind as much as you can bear, and even if you feel uncomfortable, do not give up. Meditate while inhaling with a little effort. Increase the number of inhalations as before, from seven to nine, and so on. Also, meditate for a slightly longer period of time. Then, set the amount of time to stay on Soma. Then purify the channels. When you are used to it, alternate between calm and strong breaths. At will, meditate on one breath in the upper body, and one in the lower body. Or, at will, meditate on one in the morning session, and one in the afternoon session. Combine the length of the breath with the channels. For the channels, etc., extend the time of the breath, relax and rest, and relax. Even so, has the state not improved? Even if the state has improved, if the signs or qualities of the wind have not yet appeared, inhale and squeeze the strong wind. On the same basis as before, superimpose long and short breaths. The outer
Chinese
从（道）中讲述了方法道和解脱道两种，在鲁比玛的道次第中广为阐述。这里上师口传的诀窍分为两种：方法道和解脱道。这里是方法道。方法道分为两种：诀窍与方法并存，方法与诀窍并存。在三种根器中，这里是下等根器的诀窍。无论有多少诀窍，安住是脉，所依是明点，动摇是气的诀窍。因此，将脉融入要点，使气降伏，心无自主地控制。其中，安住脉的诀窍有两种：三脉和六轮。为了清楚地说明这些要点，这里编排了口诀，将脉融入要点，用十种大的拙火瑜伽将要点融入，为了使气降伏，用十种气的运作来降伏，为了控制心，用十种束缚的方法来控制。如是说。然后，阿底峡的中间法，像九层宝塔一样修持，这里，在外三瓶中，用外药瓶净化身体的疾病在其他地方有详细说明。内燃瓶显示了净化身体热量的方法。三者也被称为二者的诀窍，在三角形火的位置上塑造树干，在脉结字母旁边放置种子，用三种顺序的束缚方法来清晰地固定，用三种顺序的热量标志来产生、增长和净化，用三种结合的方式来显现优点。如是说。第二组是三组，将下门与气的轮连接起来，依靠三脉诶（藏文：ཨེ་，梵文天城体：ए，梵文罗马拟音：e，汉语字面意思：诶）字轮，是拙火热量的要点。依靠脐轮化身轮，是产生乐热的要点。首先，将与要点和方式相符的气作为食物来食用，将气作为衣服来穿，将气作为坐骑来骑乘。依靠心间法轮，是认识无分别智慧的要点。依靠喉咙受用轮，是将无二大乐之身作为月亮的要点。第三，用三组的诀窍在内部旋转燃烧树干的轮，在外部旋转太阳光芒的轮，旋转交合的轮。第二个是拙火瑜伽金刚任运成就的诀窍。三种猛烈的气脉嬉戏
English
From (the path) are taught the two paths of method and liberation, which are extensively explained in the Lamrim of Rubi. Here, the oral instructions of the Lama are divided into two: the path of method and the path of liberation. Here is the path of method. The path of method is divided into two: the key instructions with method, and the method with key instructions. Among the three types of faculties, here is the key instruction for the lowest faculty. No matter how many key instructions there are, the abiding is the channel, the reliance is the bindu, and the moving is the key instruction of the wind. Therefore, merge the channels into the essential points, subdue the wind, and control the mind without autonomy. Among these, there are two key instructions for the abiding channel: the three channels and the six chakras. To clearly explain these essential points, here are arranged the oral instructions. To merge the channels into the essential points, merge the essential points with ten great Trul khor yogas. To subdue the wind, subdue it with ten operations of the wind. To control the mind, control it with ten methods of binding. Thus it is said. Then, Atisha's intermediate practice, practiced like a nine-tiered pagoda. Here, among the outer three vases, the purification of the body's diseases by the outer medicine vase is explained in detail elsewhere. The inner Chandali vase shows the method of purifying the body's heat. The three are also called the key instruction of the two, shaping the trunk in the triangular fire position, placing the seed next to the channel knot letter, clearly fixing with three sequential binding methods, generating, increasing, and purifying with three sequential heat signs, and revealing the advantages with three ways of combining. Thus it is said. The second group is the three groups, connecting the lower gate to the wheel of wind, relying on the three channels E (藏文：ཨེ་，梵文天城体：ए，梵文罗马拟音：e，汉语字面意思：诶) syllable wheel, is the key point of Chandali heat. Relying on the navel emanation wheel, is the key point of generating bliss and heat. First, eat the wind that is in accordance with the key points and methods as food, wear the wind as clothing, and ride the wind as a mount. Relying on the Dharma wheel in the heart, is the key point of recognizing non-conceptual wisdom. Relying on the throat enjoyment wheel, is the key point of taking the non-dual great bliss body as the moon. Third, use the key instruction of the three groups to rotate the wheel of the burning trunk internally, rotate the wheel of the sun's rays externally, and rotate the wheel of union. The second of these is the key instruction of the Trul khor Vajra spontaneous accomplishment. The three fierce wind-channels play.
Chinese
的窍诀。多少对治的窍诀。二是修习乐的窍诀。秘密菩提心之轮是：头饰用日月装饰，颈部水绸向上卷起，身体触及要点收摄。手镯要收摄，脚镯要美观。如此跏趺坐，风和乐的明点全部融为一体修习。对乐空的意义进行认识。所有这些都具备前行、正行、后行的窍诀，至关重要。如是说。顶礼上师尊者们。方便道的窍诀有六：幻身的诀窍，风的诀窍，脉的诀窍，明点的诀窍，乐的诀窍，智慧的诀窍。幻身有两种：前行和正行。前行是：首先寻找具相的上师，先发起信心和敬信，获得灌顶和诀窍后，在非常寂静且令人愉悦的地方，陈设所能获得的观修所依和生活用品。自己独自一人，或者依止志同道合的道友，断除内外心的荆棘，好好享用有营养的食物，身语意三安住在正法上的行为，做七天或者随力而行。之后皈依，发菩提心，献曼扎，修上师瑜伽，金刚萨埵的禅定等等与根器相结合，积累内外秘密真如等等的福德和智慧资粮，清净业障，将觉性引入正道。幻身正行有三种：修身，修语，修心。第一种有两种：大转轮的修身和小转轮的修身。大转轮是寂怒本尊的转轮，做几天，用水来修。小转轮是暂时做的。修语是：发出阿啊，伊伊，乌呜等等元音字母的声音。修心是：修慈悲菩提心，以及修有实和空性。有实是：金刚萨埵的身像，稳固，常