Chinese
中等和下等的体验是，在梦中洗澡，穿著洁白的衣服，呕吐，身体排出脓血等，是罪障清净的征兆；竖立经幡，吹响海螺，登上高山之巅，坐在法座上，说法，灌顶，聚集人群，穿著华丽的衣服，佩戴珍贵的饰品，建造精美的房屋等，是福德增长的征兆；吹奏海螺，演奏音乐，采摘鲜花，供奉三白和珍宝，聚集装饰华丽的妇女等，是掌控显有和世间的征兆；降下花雨，念诵六字真言（嗡 嘛 呢 呗 咪 吽，藏文：ༀ་མ་ཎི་པདྨེ་ཧཱུྃ，梵文天城体：ओ मणि पद्मे हूँ，梵文罗马拟音：oṃ maṇi padme hūṃ，汉语字面意思：嗡啊！莲中之宝！吽！），前往普陀山（藏文：རི་བོ་ཏ་ལ，）和极乐世界（藏文：བདེ་བ་ཅན，），面见佛菩萨，得到授记，听闻佛法等，是加持融入的征兆；殊胜的证悟自然生起，忆念死亡，生起无论如何都觉得没有必要的念头，对上师生起信心，对道友生起清净的观感，对佛法生起定解，这些都是获得殊胜成就的预兆。如此这般，完成念诵后，出关的方式与通常一样。出关之后，也要经常保持本尊观想不间断，并且持续进行傍晚莲花光焰的食子供养。日常的念诵也仅仅念诵六字真言（嗡 嘛 呢 呗 咪 吽，藏文：ༀ་མ་ཎི་པདྨེ་ཧཱུྃ，梵文天城体：ओ मणि पद्मे हूँ，梵文罗马拟音：oṃ maṇi padme hūṃ，汉语字面意思：嗡啊！莲中之宝！吽！）。 傍晚进行甚深窍诀（藏文：དགོང་ཀ་ཟབ་མདོ，），狮面空行母（藏文：སེང་གདོང་མ，）的回遮，以及傍晚金刚上师（藏文：ནུབ་བཛྲ་གུ་རུ，）念诵一圈念珠，这些都不要间断。这些在座间和座间休息时没有固定，无论何时想起，就直接观察自心的本性。有时修习生起次第的观想，并念诵六字真言（嗡 嘛 呢 呗 咪 吽，藏文：ༀ་མ་ཎི་པདྨེ་ཧཱུྃ，梵文天城体：ओ मणि पद्मे हूँ，梵文罗马拟音：oṃ maṇi padme hūṃ，汉语字面意思：嗡啊！莲中之宝！吽！）。有时什么也不观想，只是守护自心，并念诵六字真言（嗡 嘛 呢 呗 咪 吽，藏文：ༀ་མ་ཎི་པདྨེ་ཧཱུྃ，梵文天城体：ओ मणि पद्मे हूँ，梵文罗马拟音：oṃ maṇi padme hūṃ，汉语字面意思：嗡啊！莲中之宝！吽！）。有时在生起次第不散乱的状态中观察自心的本性。有时在修习空性不走神的状态中修习生起次第大悲尊。对于大悲尊，有时观想其巨大如须弥山，充满整个虚空。有时观想其如自身大小，有时观想其越来越小，如芥子般大小。如此这般，尽情发挥，念诵六字真言（嗡 嘛 呢 呗 咪 吽，藏文：ༀ་མ་ཎི་པདྨེ་ཧཱུྃ，梵文天城体：ओ मणि पद्मे हूँ，梵文罗马拟音：oṃ maṇi padme hūṃ，汉语字面意思：嗡啊！莲中之宝！吽！），不要无意义地默念，而要在舌头上清晰地念诵每一个字。因为是密咒，所以也不要大声念诵。这是根据慈怙（藏文：བྱམས་པ་སྐྱབས，）的智慧而写的，阿惹嘎（藏文：ཨ་རཱ་གས，）立即写下。吉祥圆满！ 大悲观音胜海（藏文：རྒྱལ་བ་རྒྱ་མཚོ，）的日常念诵简要记录。
English
The medium and lower experiences are: bathing in dreams, wearing clean white clothes, vomiting, pus and blood coming out of the body, etc., are signs of purification of sins and obscurations; raising prayer flags, blowing conch shells, going to the top of high mountains, sitting on a throne, teaching the Dharma, giving empowerments, gathering crowds, wearing beautiful clothes, wearing precious ornaments, building beautiful houses, etc., are signs of increasing merit; blowing conch shells, playing music, picking flowers, offering the three whites and jewels, gathering ornamented women, etc., are signs of controlling appearances and existence; raining flowers, reciting the six-syllable mantra (oṃ maṇi padme hūṃ, Tibetan: ༀ་མ་ཎི་པདྨེ་ཧཱུྃ, Sanskrit Devanagari: ओ मणि पद्मे हूँ, Sanskrit Romanization: oṃ maṇi padme hūṃ, Literal Chinese meaning: Om! Jewel in the Lotus! Hum!), going to Mount Potala and Sukhavati, seeing the faces of Buddhas and Bodhisattvas, receiving prophecies, hearing the Dharma, etc., are signs of blessings entering; good experiences and realizations arise spontaneously, remembering death, the thought arises that nothing is necessary, having faith in the Guru, having pure perception of Dharma friends, having certainty in the Dharma, these are all signs of attaining supreme accomplishment. In this way, after completing the retreat, the way to exit the retreat is the same as usual. After exiting the retreat, one should always maintain the self-generation visualization without interruption, and continuously perform the evening lotus light flame torma offering. The daily recitation should also only be the six-syllable mantra (oṃ maṇi padme hūṃ, Tibetan: ༀ་མ་ཎི་པདྨེ་ཧཱུྃ, Sanskrit Devanagari: ओ मणि पद्मे हूँ, Sanskrit Romanization: oṃ maṇi padme hūṃ, Literal Chinese meaning: Om! Jewel in the Lotus! Hum!). In the evening, perform the profound key instructions, the reversion of the Lion-faced Dakini, and the evening Vajra Guru recitation of one mala of beads, these should not be interrupted. These are not fixed for session and between sessions, whenever you remember, directly look at the nature of your mind. Sometimes practice the visualization of the generation stage and recite the six-syllable mantra (oṃ maṇi padme hūṃ, Tibetan: ༀ་མ་ཎི་པདྨེ་ཧཱུྃ, Sanskrit Devanagari: ओ मणि पद्मे हूँ, Sanskrit Romanization: oṃ maṇi padme hūṃ, Literal Chinese meaning: Om! Jewel in the Lotus! Hum!). Sometimes do not visualize anything, just guard your own mind and recite the six-syllable mantra (oṃ maṇi padme hūṃ, Tibetan: ༀ་མ་ཎི་པདྨེ་ཧཱུྃ, Sanskrit Devanagari: ओ मणि पद्मे हूँ, Sanskrit Romanization: oṃ maṇi padme hūṃ, Literal Chinese meaning: Om! Jewel in the Lotus! Hum!). Sometimes observe the nature of your mind in a state where the generation stage is not distracted. Sometimes practice the generation stage of the Great Compassionate One in a state where the practice of emptiness is not lost. For the Great Compassionate One, sometimes visualize it as large as Mount Sumeru, filling the entire sky. Sometimes visualize it as the size of your own body, sometimes visualize it as getting smaller and smaller, as small as a mustard seed. In this way, do whatever you can, and recite the six-syllable mantra (oṃ maṇi padme hūṃ, Tibetan: ༀ་མ་ཎི་པདྨེ་ཧཱུྃ, Sanskrit Devanagari: ओ मणि पद्मे हूँ, Sanskrit Romanization: oṃ maṇi padme hūṃ, Literal Chinese meaning: Om! Jewel in the Lotus! Hum!), do not recite it silently without meaning, but clearly recite each syllable on your tongue. Because it is a secret mantra, do not recite it loudly. This was written according to the wisdom of Jampa Kyab, Araka wrote it down immediately. May there be auspiciousness! A brief record of the daily recitation of the Great Compassionate One Gyalwa Gyatso.