Chinese
此不离行善论典之意。依俱俱日巴之广传修法，于心间四瓣莲花之中央，观想如前之日月嘎屋盒交合之中央之明点。略合气，则生“朵(ཏོག)”声，于上方之月上，生一能容芥子之孔。想自彼孔，气出入约七次。继而想自明点生出如发丝般之光线，其上串有阿(ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿)里、嘎(ཀཱ，梵文天城体：का，梵文罗马拟音：kā，汉语字面意思：嘎)里之念珠，自月孔而出。于前后绕三圈，于左右绕四圈，于弯曲处绕半圈，共绕八圈半。复想融入明点自身。继而以柔和之气合住，心住于明点。以秘密之口诀，观想代替月亮之巴哇等三者中之任一，如前。此之支分，金刚念诵者：如前观想莲花、日月、明点等。于明点之末端，想十六阿(ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿)里、三十四嘎(ཀཱ，梵文天城体：का，梵文罗马拟音：kā，汉语字面意思：嘎)里串于光线上，如蛇盘绕般环绕。呼气时，伴随嗡(ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡)声，穿透上方之月，自右鼻孔出。想阿(ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿)于外遥远，恰(ཀྵ，梵文天城体：क्ष，梵文罗马拟音：kṣa，汉语字面意思：恰)触及心间之月。吸气之时，彼光线弯曲，想阿(ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿)触及左鼻孔时，恰(ཀྵ，梵文天城体：क्ष，梵文罗马拟音：kṣa，汉语字面意思：恰)离开月亮。气入内之时，伴随吽(ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽)声，自左鼻孔入。阿(ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿)触及心间之月时，想恰(ཀྵ，梵文天城体：क्ष，梵文罗马拟音：kṣa，汉语字面意思：恰)自右鼻孔向前方遥远而出。略微屏气时，想自月孔入，环绕明点。心中忆念阿(ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿)声。如是多次观想。若因所缘而疲惫，则如以下所说，作金刚念诵。第二者：可观想为男性之金刚宝或秘密处乐护之轮。女性则观想为莲花之花蕊。即想红色八瓣莲花呈闭合状，花蕊红色且湿润。于彼处，想日月交合之中央，有一如芥子般之明点，其性为乐。继而金刚
English
This does not go beyond the meaning of the teachings of Drowa Zangpo. According to the extensive practice method of Kukkuripa, in the center of the four-petaled lotus in the heart, visualize the bindu in the center of the union of the sun and moon gau box as before. By slightly closing the air, a sound of "Tok" arises, and a hole the size of a mustard seed appears in the moon above. Imagine the air going in and out of that hole about seven times. Then, imagine a thread of light like a hair, strung with a garland of Ali and Kali, emerging from the moon's hole. It winds three times in front and back, four times on the left and right, and half a turn at the bend, for a total of eight and a half turns. Imagine it dissolving back into the bindu itself. Then, hold the gentle air closed and focus the mind on the bindu. With the secret mantra, visualize any one of the three, such as Bawa, as a substitute for the moon, as before. As a branch of this, the Vajra recitation is as follows: Visualize the lotus, sun, moon, and bindu as before. At the end of the bindu, imagine sixteen Ali and thirty-four Kali strung on a thread of light, coiling around like a snake. When exhaling, with the sound of Om (ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡), pierce the moon above and exit from the right nostril. Imagine A (ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿) far away and Ksha (ཀྵ，梵文天城体：क्ष，梵文罗马拟音：kṣa，汉语字面意思：恰) touching the moon in the heart. When inhaling, the thread of light bends, and when A (ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿) touches the left nostril, imagine Ksha (ཀྵ，梵文天城体：क्ष，梵文罗马拟音：kṣa，汉语字面意思：恰) separating from the moon. When the air enters, with the sound of Hum (ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽), it enters from the left nostril. When A (ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿) touches the moon in the heart, imagine Ksha (ཀྵ，梵文天城体：क्ष，梵文罗马拟音：kṣa，汉语字面意思：恰) emerging far forward from the right nostril. When holding the air slightly, imagine it entering from the moon's hole and coiling around the bindu. Mentally remember the sound of Ah (ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿). Meditate in this way many times. If you become tired from the object of focus, then perform the Vajra recitation as described below. The second is: it is acceptable to visualize the male's vajra jewel or the secret place, the wheel of bliss protection. For women, visualize the pistil of a lotus. That is, imagine a red eight-petaled lotus in a closed position, with a red and moist pistil. There, in the center of the union of the sun and moon, imagine a bindu the size of a mustard seed, whose nature is bliss. Then, the vajra
Chinese
如果想要做“诶”的念诵，那么在上行气进入时，从明点中，嗡（藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡）出现，从月亮孔穴中，从金刚的孔穴中，发出响亮的声音。上行气外出时，变成嗡（藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡）吽（藏文：ཧཱུཾ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽）的形状，从原来的路回来，观想融入明点。上行气向外保持时，应忆念阿（藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿）。第三是，出自于导师咕咕日巴所著的《中等成就法》中，头顶是绿色的半月形风轮，心间是黄色的四方形土，脐间是白色的圆形水，下体是红色的三角形火。头顶风轮的上方，有一个白色明点，其上是向下看的吽（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）。由于头顶风轮的摇动，明点滚动，向下落到心间，土轮融入明点。同样，脐间的水和下体的火也被明点吞噬。在金刚顶端出现白色的光芒。又向上滚动，头顶的风也被吞噬，融入吽（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）中。然后与呼吸一起，当气息外出时，从吽（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）中分离出明点，在金刚顶端出现白色的光芒。当吸气时，向上来到吽（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）中融入。像这样重复几次。然后，那个明点伸长，向上的一端粘在吽（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）上，用鼻子堵住金刚的孔穴，观想身体中央像一根直立的浅色柱子，保持一会儿。然后，从脐部的位置，从那个线状的明点中分出两个枝杈，向上延伸到左右鼻孔。当气息外出时，观想从脐部发出一个嗡（藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡），缠绕在右侧明点的细线上，从右鼻孔出来。当气息进入时，变成吽（藏文：ཧཱུཾ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽），从左鼻孔进入，缠绕在左侧的细线上，到达脐部。当停留时，变成阿（藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿），依靠在中央的细线上。这就是从那里产生的非男非女的念诵。第三，在微细的密咒瑜伽中，有学习放任气，学习计数和肋骨，学习宝瓶气这三种。第一种分为两种。放任气是指，当气息外出时，观想带走疾病、痛苦、衰老和死亡。当气息进入时，观想增长寿命、福德、光彩和力量。
English
If you want to do the recitation of "E", then when the upward air enters, from the bindu, Oṃ (藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：Oṃ) appears, from the lunar cavity, from the vajra cavity, it emerges with a loud sound. When the upward air goes out, it transforms into the form of Oṃ (藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：Oṃ) Hūṃ (藏文：ཧཱུཾ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：Hūṃ), and returns from the original path. Contemplate it dissolving into the bindu. When holding the upward air outwards, remember Āḥ (藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：Āḥ). The third is, it comes from the intermediate sadhana composed by the master Kukkuripa, the wind mandala at the crown is a green crescent, the yellow earth square at the heart, the white water circle at the navel, and the red fire triangle at the genitals. Above the wind mandala at the crown is a white bindu, and on top of that is Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：Haṃ) looking downwards. As the wind mandala at the crown moves, the bindu rolls down and falls to the heart. The earth mandala dissolves into the bindu. Similarly, the water at the navel and the fire at the genitals are also consumed by the bindu. A white radiance appears at the tip of the vajra. It rolls up again, and the wind at the crown is also consumed, dissolving into Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：Haṃ). Then, together with the breath, when the air goes out, the bindu separates from Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：Haṃ), and a white radiance appears at the tip of the vajra. When inhaling, it comes up and dissolves into Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：Haṃ). Do this several times. Then, that bindu elongates, with the upper end sticking to Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：Haṃ), blocking the vajra cavity with the nose, and contemplate that the light column in the center of the body is standing straight, and remain for a while. Then, from the position of the navel, two branches split from that thread-like bindu, extending upwards to the left and right nostrils. When the air goes out, contemplate that an Oṃ (藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：Oṃ) emanates from the navel, wraps around the thread of the right bindu, and exits from the right nostril. When the air comes in, it transforms into Hūṃ (藏文：ཧཱུཾ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：Hūṃ), enters from the left nostril, wraps around the thread of the left side, and reaches the navel. When staying, it transforms into Āḥ (藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：Āḥ), relying on the central thread. That is how the non-male, non-female recitation arises. Third, in the subtle mantra yoga, there are three: learning to release the air, learning to count and the ribs, and learning kumbhaka. The first is divided into two. Releasing the air means, when the air goes out, contemplate that it gives away illness, suffering, old age, and death. When the air comes in, contemplate that it increases life, merit, radiance, and strength.
Chinese
思维。第二，学习金刚诵，气息外出时，忆念嗡（藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡），气息进入时，忆念吽（藏文：ཧཱུཾ，梵文天城体：हु，梵文罗马拟音：hūṃ，汉语字面意思：吽），气息安住时，忆念阿（藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：āḥ，汉语字面意思：阿）。第二部分有三点，第一点是仅仅计数：将气息的一出一入加在一起，分成十个一组，反复练习。第二点是依靠金刚诵：与金刚诵结合，分成十个一组来练习。第三点是依靠口诀的要点：观想心间月亮上有一个白色吽（藏文：ཧཱུཾ，梵文天城体：हु，梵文罗马拟音：hūṃ，汉语字面意思：吽），从那上面生出的光线之线的末端，用嗡（藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡）来标记。观想那根线在吽（藏文：ཧཱུཾ，梵文天城体：हु，梵文罗马拟音：hūṃ，汉语字面意思：吽）上顺时针缠绕七圈。气息外出时，观想它逆时针解开，从气息流动的鼻孔中伸出。气息进入时，观想它像之前一样在吽（藏文：ཧཱུཾ，梵文天城体：हु，梵文罗马拟音：hūṃ，汉语字面意思：吽）上缠绕七圈。就这样分成十个一组来练习。第三，瓶气依次禁止和强制禁止。第一种是：身体姿势等调整好，像实际操作一样，用长“哈”音排除浊气十次左右，然后用鼻子吸气，用力压在脐部。下气向上提，观想两种气息在脐部剧烈碰撞，感受乐暖。第二种是：结成狮子奋迅印，用力屏住瓶气。这个每次禅修只做几次。第二，下门咒语瑜伽要从上师的口诀和仪轨中单独了解。第三，究竟的法性瑜伽，分为共同和不共同两种。第一种又分为自性道用和显现道用两种。第一种是：调整身体姿势，放松身心，自然放松。在那样的状态中，稍微观察心的自性，会显现出一个清晰而不可捉摸的东西，安住在那个不可捉摸之上。第二种是：对于六识的各种显现，稍微观察，认识到仅仅是显现，不做任何改变，放松安住，那么所有的显现都会显现为空性。第二种又分为自性道用和显现道用两种。第一种是：忆念修习咒语瑜伽的安乐
English
Think. Second, learning the Vajra recitation: when the breath goes out, remember Om (藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡); when the breath enters, remember Hum (藏文：ཧཱུཾ，梵文天城体：हु，梵文罗马拟音：hūṃ，汉语字面意思：吽); when the breath stays, remember Ah (藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：āḥ，汉语字面意思：阿). The second part has three points, the first is just counting: add the outgoing and incoming breaths together, divide them into groups of ten, and practice repeatedly. The second point is to rely on Vajra recitation: combine it with Vajra recitation, and practice in groups of ten. The third point is to rely on the key points of the oral instructions: visualize a white Hum (藏文：ཧཱུཾ，梵文天城体：हु，梵文罗马拟音：hūṃ，汉语字面意思：吽) on the moon in the heart. The end of the thread of light born from it is marked with Om (藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡). Visualize that thread wrapped around Hum (藏文：ཧཱུཾ，梵文天城体：हु，梵文罗马拟音：hūṃ，汉语字面意思：吽) seven times clockwise. When the breath goes out, visualize it unwinding counterclockwise and extending from the nostrils through which the breath flows. When the breath comes in, visualize it wrapping around Hum (藏文：ཧཱུཾ，梵文天城体：हु，梵文罗马拟音：hūṃ，汉语字面意思：吽) seven times as before. Practice this in groups of ten. Third, gradually prohibit and forcibly prohibit the vase breathing. The first is: adjust the body posture etc. well, and eliminate the stale air with a long "Ha" sound about ten times as in the actual practice, then inhale with the nose, and press hard on the navel. Lift the lower air upwards, and focus the mind on the violent collision of the two airs at the navel, and feel the bliss and warmth. The second is: hold the vase breathing forcefully with the lion-like gesture. This should only be done a few times in each session. Second, the yoga of the lower gate mantra should be learned separately from the guru's oral instructions and the written texts. Third, the ultimate Dharma yoga, is divided into two types: common and uncommon. The first is divided into two types: taking self-nature as the path and taking appearance as the path. The first is: adjust the body posture, relax the mind, and relax naturally. In that state, slightly observe the nature of the mind, and a clear and intangible thing will appear, and rest in equanimity on that intangible thing. The second is: slightly observe the various appearances of the six consciousnesses, recognize that they are just appearances, and relax and rest without making any changes, then all appearances will appear as emptiness. The second is also divided into two types: taking self-nature as the path and taking appearance as the path. The first is: remember the bliss of practicing mantra yoga.