Chinese
思维是时间。这样，就讲述了心和智慧达到极致的意义。为了证悟它，要束缚的关键是五种身体要点：以大象的坐姿来调伏基础，以狮子的坐姿来调伏身体，以仙人的坐姿来调伏眼睛，以秃鹫的堆积姿势来混合显现与境，以金刚跏趺坐来将无戏论融入其中。其他的四种行为方式也都是坐姿的支分。其中，有十二种调伏明觉显现的观看方式，如下：以大象的观看方式向上看，就能见到清净法界的明灯。狮子的跳跃姿势不是停留在那里，而是观看一切，观看明觉的连续性。鹏鸟在空中飞翔的姿势是观看并抓住整个天空。仙人是不变地稳固，直接做到不变。大象的睡眠方式是不离开显现而睡眠，即使睡着也能见到明点。铁柱缠绕的姿势是观看双眼的边缘，使周围的光稳定。男人的远望方式是引导到左右上下四面八方，使显现扩展。狐狸的侧行方式是从眼角向内收缩观看，使明觉在内部显现。秃鹫堆积的姿势是混合境相和法界来观看，从而见到净土。巨人是不安住于轮回和寂静二者，将显现和空性无二地混合。虫子是将六境和有境的一切都详细分开，然后用空性和智慧混合，从而见到缘起，见到自生智。老虎的跳跃姿势是，通过交替运用妥噶的修习和切却，为了了解菩萨的道而宣说，这些都是训练明觉的方法。之后，再次训练心：首先寻找住处，指示出来，训练念头的流动，混合一切境，在一瞬间观看它，用智慧区分所断和对治，切断行所抛的业流。首先不转为烦恼，其次不对治，第三不执着于离戏。
English
Thinking is time. Thus, the meaning of mind and wisdom reaching the ultimate is explained. In order to realize it, the key to bind is the five body key points: Subduing the base with the elephant's posture, subduing the body with the lion's posture, subduing the eyes with the hermit's posture, mixing appearance with the object with the vulture's piling posture, and repeating non-elaboration with the vajra posture. All other four modes of conduct are also limbs of posture. There are twelve ways of looking at the subdued awareness, which are as follows: Looking up with the elephant's way of looking makes one see the pure realm of the lamp. The lion's jumping posture is not to stay there, but to look at everything and look at the continuity of awareness. The Garuda's posture of flying in the sky is to look at and grasp the entire sky. The hermit is to be stable and unchanging, and to make it directly unchanging. The elephant's sleeping posture is to sleep without separating from the appearance, so that even when falling asleep, the thigle is seen. The iron pillar winding posture is to look at the edge of both eyes to stabilize the light of the circumference. The man's distance method is to lead to the left, right, up, down, and directions, so that the appearance spreads. The fox's sideways movement is to look inward from the corner of the eye, so that awareness appears inward. The vulture's piling posture is to mix the appearance of the object and the space and look at it, so that the pure land is seen. The giant is not dwelling in both existence and peace, mixing appearance and emptiness without distinction. The worm minutely separates all six objects and object-holders, and then mixes them with space and wisdom, thereby seeing dependent origination and seeing self-wisdom. The tiger's jumping posture is to alternately practice Tögal and Trekchö, which is taught in order to know the path of the Bodhisattva. These are the methods of training awareness. Then, again, training the mind: First find a place to stay, show it, train the movement of thoughts, mix all objects, look at it in an instant, use wisdom to distinguish what is to be abandoned and what is to be treated, and cut off the stream of karma thrown by action. First, do not turn to affliction, second, do not treat, and third, do not cling to freedom from elaboration.