English
They speak even if they don't do it, but later they mostly don't do it. Although it is said to be indispensable, it is not necessarily so. Because it is the tradition of the previous masters, it is obvious that it would be better if it could be accomplished occasionally. In this regard, if you don't do the Torma empowerment, then it ends there. If you do, then you do what is known as offering the best of the body. At that time, the students gather, and the teacher sits on a high seat. On mustard seeds or flowers, or anything else, recite many times Om (藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡), Ah (藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：āḥ，汉语字面意思：阿), Hum (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽), Hoh (藏文：ཧོཿ，梵文天城体：हो，梵文罗马拟音：hoḥ，汉语字面意思：霍), Ham (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：航), Kshah (藏文：ཀྵཿ，梵文天城体：क्ष，梵文罗马拟音：kṣaḥ，汉语字面意思：啥), and then place it. It is said, "If you want to see Opa Ri, look from Tsuri." After saying, "Please take a good look at the posture I am assuming," then show each posture to the students. Again, he says, as mentioned before, the body is devoid of action, and it is not okay to sit or lie down in any way you like. You need a perfect posture, one that is in accordance with the essential points of the Dharma. For beginners to generate Samadhi, this posture is the most important. In the biographies of many great masters, it is also mentioned that at a certain time, they mastered the posture, as a way of generating special qualities. Some say that if you have good practice, the posture doesn't matter. If your meditation is stable, it doesn't matter if you don't do the posture. But even then, to improve your qualities, you still need the posture. Can your experience be higher than Bodhisattva Siddhartha? He didn't lie down, he didn't fall down, he didn't lean, he didn't do this and that, he wasn't distracted, but he straightened his posture and attained Buddhahood in the three solitudes. Now, unless you really can't adapt to the posture, you must sit in the Vajra posture yourself. In "Stainless Light," it says, "According to the master's decision, during meditation and when praising the deity, praise the Vajra seat of the Buddhas as many times as necessary." The reason is that the life-force channel runs through the center of the legs, and the tip of the channel is between the soles of the feet. When the two legs are pressed tightly against each other, the air flowing through that channel stops, and the lower channels are bound. By straightening the spine, the central channel becomes straight. The chakras are stacked one on top of the other, so the winds can naturally.
Chinese
在原位运行。明点也安住在原位。身体向前弯曲时，中脉的前方与风界的脉相接，心风等风进入体内，意识漂浮，分别念纷乱。同样地，向右倾斜时，与火的脉相接，心烦乱，生起嗔恨，血和胆上升。向左倾斜时，与水界相接，生起贪欲，寒症和痰上升。向后仰时，与土界相接，意识昏沉，综合症上升。没有倾斜弯曲地伸直身体，就不会产生那些过失，因此大多数障碍不会产生。风在原位运行，脉和明点安住在原位，容易生起没有过失的禅定，并且有风容易降入中脉的必要。弯曲喉咙，后颈紧贴，不是颈部向前弯曲的意思。正直地伸直颈部，是指喉结按压着喉咙。这样和将双臂向外伸展，使视野开阔，就能将上半身的风束缚在中脉中。两只手上也有生命力的脉，顶端也在手掌和手指之间，因此结金刚拳时，从那些顶端向内收拢，通过那样的作用，能够束缚手和上半身的风。无名指是鬼脉，用拇指按压就不会进入障碍。虽然经续和注释中都说了等持和拳头放在大腿上两种，但拳头放在大腿上束缚力更强，因此只将这个作为主要。牙齿嘴唇放在原位，舌尖抵住上颚，就能束缚从喉咙到眉间以下的风。视线向上凝视，额头和头顶的风自然会被束缚，这就不必说了。虽然每个肢体和感官都有生命力的分支，但其他的都是次要的。主要像国王一样存在于秘密的器官中，它产生习气和所有意识。像办事大臣一样存在于眼睛中，大多数外境的分别念由它产生。据说秘密的脉像种子形成一样，眼睛的顶端像花朵一样。束缚身体，也自然能束缚主要存在于秘密处的那个，使其无法动摇。向上凝视眼睛，就像从头开始抓住并挤压生命力一样。从头开始挤压，那样的力量会使下部的风流向秘密处。
English
runs in its place. The thigle also remains in its place. If the body bends forward, the front of the central channel connects with the wind element channel, so heart wind and other winds enter the body, consciousness floats, and discursive thoughts become confused. Similarly, if it leans to the right, it connects with the fire channel, so the mind becomes disturbed, anger arises, and blood and bile rise. If it leans to the left, it connects with the water element, so desire arises, and cold diseases and phlegm rise. If it leans backward, it connects with the earth element, so consciousness becomes dull, and combined diseases rise. Straightening the body without leaning or bending prevents those faults from arising, so most obstacles do not occur. The wind runs in its place, and the channels and thigles remain in their places, making it easy to generate samadhi free from faults, and it is necessary for the wind to easily descend into the central channel. Bending the throat means the back of the neck is close to the shoulders, not that the neck bends forward. Straightening the neck means the Adam's apple presses against the throat. This, along with spreading the arms outward to widen the field of vision, binds the upper body's winds into the central channel. Both hands also have life-force channels, and their tips are also between the palms and fingers, so when the vajra fist is clenched, they are gathered inward from those tips. Through that action, the hands and the upper body's winds can be bound. The ring finger is the ghost channel, and pressing it with the thumb prevents obstacles from entering. Although both the equipoise posture and the fist-on-thigh posture are mentioned in the tantras and commentaries, the fist-on-thigh posture has a stronger binding effect, so only this one is mainly used. Keeping the teeth and lips in their natural position and touching the tip of the tongue to the palate binds the wind from the throat to below the eyebrows. Gazing upward binds the wind in the forehead and crown of the head, which goes without saying. Although every limb and sense organ has a branch of life-force, the others are secondary. The main one, like a king, is in the secret organ, which generates habits and all consciousness. Like a working minister, it resides in the eyes, and most external discursive thoughts arise from it. It is said that the secret channel is like a seed forming, and the tip of the eye is like a flower. Binding the body also naturally binds the main one residing in the secret place, making it immovable. Gazing upward with the eyes is like grabbing and squeezing the life-force from the head. Squeezing from the head, that force causes the lower wind to flow to the secret place.
Chinese
到达尽头时便向上返回，进入中脉。眼珠不动地放置，便无法撼动尸体的脉。脉不动，风便没有扰动者，新的不生起，旧的延续逐渐变细变小。尸体的运行变得多么微弱，中脉的运行就多么强盛，智慧便会生起。这些也并非仅仅依靠身姿就能成就。正如萨ra哈所说：“如果像虚空一样，风就被完全束缚。”通过观看的方式，心从散乱中解脱，专注一境，风心开始进入中脉时，身姿的每个部分都成为助力，当目标和身姿全部汇聚时，风便会被强制性地返回。现在，就像我们所做的身姿一样，你们也要做一个法，并将它们作为身姿来做。仔细检查，纠正弯曲等错误。现在，除了这个身姿之外，将身体与所有其他活动分开。以前身体有各种各样的行走坐卧行为，口中说各种各样的话，导致风紊乱。如果专注于那个延续，就会出现脉络和风颠倒的障碍。例如，如果容器沾染了不洁之物或毒药等的污垢，即使倒入好的精华也会浪费。因此，必须消除紊乱，就像我们消除浊气一样，你们也要以缓慢而悠长的姿势从鼻孔呼出三次浊气。师徒们一起呼出三次浊气。这样，紊乱的风便会消除，在自己的位置上运行，不会出现障碍。禅定和（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）会生起，风调顺的安乐会生起，就像清洗容器和打扫房间一样。现在，除了在每次禅修开始时消除浊气之外，哪里还有说话的余地呢？也让风保持自然状态。现在，就像以前反复教导的那样，不要有任何造作的分别念。什么也不想，什么也不思考，什么也不放在心上，放松身心。师徒们一起保持身姿，禅修一会儿。期间，稍微讲解一下如何清晰目标和切断分别念。如果可以，就一个小时左右。
English
When reaching the end, it turns back and enters the central channel. By keeping the eyeballs still, the pulse of the corpse cannot be moved. Because the pulse does not move, the wind has no disturber, the new does not arise, and the old continuation gradually becomes thinner and smaller. As the movement of the corpse becomes weaker, the movement of the central channel becomes stronger, and wisdom will arise. These are not achieved by posture alone. As Saraha said, "If it is like space, the wind is completely bound." Through the way of looking, the mind is freed from distraction and focused on one point. When the wind and mind begin to enter the central channel, each part of the posture becomes a help. When the goal and posture are all gathered, the wind will be forcibly returned. Now, just like the posture we have done, you should also do a Dharma, and use them as postures. Examine carefully and correct errors such as bending. Now, apart from this posture, separate the body from all other activities. Previously, the body had various walking, sitting, and lying behaviors, and the mouth spoke various words, causing the wind to be disturbed. If you focus on that continuation, obstacles of reversed pulse and wind will occur. For example, if a container is contaminated with dirt such as unclean things or poison, even if good essence is poured in, it will be wasted. Therefore, the disturbance must be eliminated. Just as we eliminate impure air, you should also exhale three times of impure air from the nostrils in a slow and long posture. Teachers and students exhale three times of impure air together. In this way, the disturbed wind will be eliminated and run in its own position, and no obstacles will occur. Samadhi and (Tibetan, Devanagari, Romanized Sanskrit, Literal Chinese meaning) will arise, and the bliss of wind being tamed will arise, just like washing a container and cleaning a room. Now, apart from eliminating impure air at the beginning of each session, where is there room for speaking? Also, let the wind remain in its natural state. Now, as taught repeatedly before, do not have any artificial discriminations. Do not think about anything, do not contemplate anything, do not put anything in your mind, and relax your body and mind. Teachers and students together maintain the posture and meditate for a while. In the meantime, briefly explain how to clarify the goal and cut off discriminations. If possible, for about an hour.
Chinese
不要让人禅修。如果不愿意那样做，就尽可能适当地安排。那样的话，每个小时念诵嘛呢（ཨོཾ་མ་ཎི་པདྨེ་ཧཱུྃ，梵文天城体：ओँ मणि पद्मे हूँ，梵文罗马转写：oṃ maṇi padme hūṃ，莲花中的珍宝）的速度适中，大约能念诵两千多遍。根据那个时间长短，尽可能适当地安排禅修。最后，再告诉他们：“你们要保持身体的姿势，不要让心散乱地禅修。我们会给你们加持的。”然后，上师在学生的六个部位观想六个字，念诵：嗡（ཨོཾ，梵文天城体：ओँ，梵文罗马转写：oṃ，圆满）、啊（ཨཱཿ，梵文天城体：आः，梵文罗马转写：āḥ，生起）、吽（ཧཱུྃ，梵文天城体：हुं，梵文罗马转写：hūṃ，降伏）、火（ཧོཿ，梵文天城体：होः，梵文罗马转写：hoḥ，惊怖）、航（ཧཾ，梵文天城体：हं，梵文罗马转写：haṃ，虚空）、啥（ཀྵཿ，梵文天城体：क्षः，梵文罗马转写：kṣaḥ，摧破），以及嗡（ཨོཾ，梵文天城体：ओँ，梵文罗马转写：oṃ，圆满）、啊（ཨཱཿ，梵文天城体：आः，梵文罗马转写：āḥ，生起）、ra ra ra ra la la la la 班匝 阿贝夏亚 吽（བཛྲ་ཨཱ་བེ་ཤ་ཡ་ཧཱུཾ，梵文天城体：वज्र आ वेशय हुं，梵文罗马转写：vajra ā veśaya hūṃ，金刚 引入 吽）。”小声念诵，然后把之前的花放在学生的头上。最后稍微撒一些花，说：“愿六支瑜伽的殊胜智慧迅速生起！” 就像从清澈的河流中，鱼儿迅速跃起一样。同样，一切从空明中，幻化之网将会显现。这样，心无所思地安住，身体的体验、语言的体验、心的体验、见的体验、梦的体验等等，许多不确定的体验会自然而然地生起。所有这些都作为生起次第来修持，没有错误地在自身解脱是最好的。稍微过一会儿，就让他们放松身体的姿势。如果学生根器好，上师有经验，那么那个寺庙里，就会有浓厚的修行氛围，各种各样的体验也会不断涌现。 之后，立刻把他们关进禅房里，这就像水渠里充满了水一样，禅修的体验会立刻生起。两三天到七天之内，身体的姿势也会熟练。观看的方式，也要尽量避免长时间不动，以及眼睛发热等等。三天之内就会熟练，流几次眼泪之后，疼痛也会消失，变得稳定不动。有些断断续续听到身体姿势束缚的说法的人，会说这样会让身体和眼睛产生无尽的痛苦，从而诽谤这个法。那些人自己连一次闭关都没有修过，听到严格的实修方法，就吓得心都要裂开了，惊慌失措地胡言乱语，还自以为是在进行辩论，真是可笑。另外，身体姿势和观看方式的熟练需要很多年月，这个严格的闭关