Chinese
佛言：“行者有十一因缘，灭道制令人不堕恶道，当不识者，谓万物。一为大会，谓人众；二者多食，谓诸美，亦谓过饱；三者为多行，谓多业；四为多喧，谓多语；五为多睡眠；六为会聚，谓禅中；七为习行，谓多事；八为爱身；九为轻，谓非法语；十为贪，谓多欲；十一为不好善处居，谓恶人中。行道者当断是十一因缘，得道疾。” 现代汉语译本： 喜怒、恶毒、奸诈、弊端， 不诚信、不和睦，是大毒害。 即使活到一百岁， 经常保持平和才能安稳， 一旦愤怒就无法挽回， 片刻之后又会感到不安。 这个身体是灾祸的根源， 充满嫌隙和恐惧， 就像老虎在荒野游荡， 充满畏惧和恐怖。 各种念头是依靠， 是盛放一切痛苦的容器， 也是各种剧烈事件的起因。 这个身体主要承受， 沉溺于痛苦的法则， 是一切疾病的住所， 是衰老和死亡的法则。 身体会增长恩爱， 因寒冷和炎热而痛苦， 或者因风而不调和， 这些都会导致疾病的产生。 身体会败坏各种感官， 疾病会迅速侵害人， 衰老和死亡会压迫人， 就像雪堆遇到火， 疾病会迅速消解。 像这样无数的， 身体的众多灾祸， 我所阐述的一切， 还未能完全详尽地说明。 总而言之，身体是各种痛苦的来源， 腐朽的身体是不真实的， 由多种因缘聚合而成， 巨大的身体只是一个躯壳。 《佛说内身观章句经》 十一因缘章 佛说：‘修行者有十一种因缘，断灭这些因缘，就能控制心意，使人不堕入恶道。对于不认识这些因缘的人来说，它们就是万物。第一是大会（dà huì），指人群聚集；第二是多食（duō shí），指各种美食，也指过饱；第三是多行（duō xíng），指过多的事务；第四是多喧（duō xuān），指多说话；第五是多睡眠（duō shuìmián）；第六是会聚（huìjù），指禅定之中；第七是习行（xí xíng），指过多的事情；第八是爱身（ài shēn）；第九是轻（qīng），指不符合佛法的言语；第十是贪（tān），指过多的欲望；第十一是不好善处居（bù hǎo shàn chù jū），指住在恶人之中。修行者应当断除这十一种因缘，才能迅速得道。’
English
English version: Hatred, anger, poison, treachery, corruption, Lack of trust, disharmony, are great poisons. Even if one lives to be a hundred years old, Constant peace brings tranquility, Once angered, there is no turning back, After a moment, one feels uneasy again. This body is the source of calamity, Full of suspicion and fear, Like a tiger roaming in the wilderness, Full of dread and terror. Various thoughts are reliance, A container for all suffering, And the cause of all dramatic events. This body mainly endures, Submerged in the law of suffering, A dwelling for all diseases, The law of aging and death. The body increases affection, Suffers from cold and heat, Or becomes imbalanced due to wind, These cause diseases to arise. The body decays various senses, Diseases quickly harm people, Aging and death oppress people, Like a pile of snow meeting fire, Diseases quickly dissolve. Like this, countless, The many calamities of the body, All that I have expounded, Has not yet been fully and exhaustively explained. In short, the body is the source of all suffering, The decaying body is unreal, Formed by the aggregation of many causes and conditions, The great body is just a shell. The Sutra of the Buddha's Discourse on the Contemplation of the Inner Body Chapter on the Eleven Conditions The Buddha said: 'A practitioner has eleven conditions. Eliminating these conditions can control the mind and prevent one from falling into evil paths. For those who do not recognize these conditions, they are all things. The first is large gatherings (dà huì), referring to crowds of people; the second is overeating (duō shí), referring to various delicacies, and also overeating; the third is excessive activity (duō xíng), referring to too many affairs; the fourth is excessive noise (duō xuān), referring to too much talking; the fifth is excessive sleep (duō shuìmián); the sixth is gatherings (huìjù), referring to being in meditation; the seventh is habitual actions (xí xíng), referring to too many things to do; the eighth is love of the body (ài shēn); the ninth is lightness (qīng), referring to speech that does not conform to the Dharma; the tenth is greed (tān), referring to excessive desires; the eleventh is not dwelling in good places (bù hǎo shàn chù jū), referring to living among evil people. A practitioner should eliminate these eleven conditions to quickly attain the Way.' --------------------------------------------------------------------------------