Chinese
大圆满禅定休息之意义引导精华集。 无垢光。 大圆满禅定休息之意义引导精华集。 无垢光。
English
The Quintessence of the Meaning Instructions on Resting the Mind in the Great Perfection of Samantabhadra. Vimalamitra. The Quintessence of the Meaning Instructions on Resting the Mind in the Great Perfection of Samantabhadra. Vimalamitra.
Chinese
于此状态中放松并禅修，三日之后，将生起明空无念的光明。第三，无念光明：身要与之前相同，心要则专注于：观想心间白色“阿”字放光。以二十一个“哈”字，从头顶至虚空界空掉，安住于念头自然消逝的状态中，将生起无念光明的智慧。所取为：晴朗之日，背对太阳，观望虚空，心不散乱地安住，将生起无念的智慧。修习为：专注于虚空，次第观看土地、石头、山岩等显现，万物皆如虚空般空无。自己的身体也如虚空般。内外中三者皆成虚空，于无分别的虚空状态中，不摇动、不散乱，坦然禅修，一切法皆成无念、本初解脱之大，将生起原始本然、心识止息之大的智慧。正行是光明的教导。后行是对任何事物皆不执着，于无生相遇中修习技巧。如是，将乐明无念的光明体验记录成文字，以此善行，愿一切众生皆能证悟心性之义，获得不住、原始的法身。甚深心髓光明智慧之要诀，如上师之言般实修者们，我于雪山之巅已善说，愿善说增长广大。大圆满禅定休息之意义引导心髓精华汇集，无垢光尊者所著已圆满。吉祥！吉祥！吉祥！ 大圆满禅定休息之意义引导心髓精华汇集。无垢光芒。
English
Having relaxed and meditated in this state, after three days, the clear-empty non-conceptual luminosity will arise. Third, the non-conceptual luminosity: the body posture is the same as before, but the mind should focus on: visualizing a white "Ah" (ཨ，अ，a，种字) radiating light in the heart. With twenty-one "Ha" (ཧ，ह，ha，种子字) syllables, empty from the crown of the head into the expanse of the sky, and abide in the state where thoughts naturally vanish, the wisdom of non-conceptual clarity will arise. What is grasped is: on a clear day, turn your back to the sun and look at the expanse of the sky, and abide without distraction, the wisdom of non-thought will arise. The practice is: focusing on the sky, gradually looking at the appearances of earth, stones, mountains, rocks, etc., all things become empty like the sky. One's own body also becomes like the sky. The three, outer, inner, and intermediate, all become the sky, and in the state of undifferentiated sky, without moving or being distracted, meditate serenely, all dharmas become non-conceptual, the great primordial liberation, the original naturalness, the great cessation of mind, wisdom will arise. The main practice is the instruction of luminosity. The subsequent practice is to train in skills in the encounter with the unborn, without clinging to anything. Thus, the experience of bliss-clarity-non-conceptuality of luminosity is recorded in writing, and through this virtue, may all beings realize the meaning of mind-essence and attain the un abiding, primordial Dharmakaya. The key points of the profound essence of luminosity wisdom, as practiced by those who practice according to the words of the Guru, I have spoken well on the summit of the snow mountain, may the good words increase and expand. The meaning of the Great Perfection Meditation Rest, the essence of the heart, compiled by the Stainless Light, is complete. Auspicious! Auspicious! Auspicious! The Great Perfection Meditation Rest, the meaning of the heart instruction, the essence of the heart, compiled. Stainless Light.