Chinese
糌粑的口诀。 糌粑的口诀。 糌粑的口诀。顶礼上师成就者们！为了舍弃欲望和乞讨的边际，将要宣说糌粑的口诀。此中有四义：宣说材料，宣说做法，宣说享用方法，遣除障碍方法。第一是：没有糠等，没有被霜打的白色青稞。前辈们说一个月用一“布热”，将三“布热”好好晒干，用水浸泡并使其变好。将其稍微炒黄，并熏香。这是宣说材料。第二是：在凉水中加入适量的糌粑，使其浓稠适中。加入一个颅碗或旧骨头做的金刚杵（vajra），能找到什么就加入什么。灶的形状观想为三个髋骨或三个人头。锅观想为嘎巴拉（kapala）。火观想为智慧之火。风箱观想为月亮。搅拌器观想为太阳。自己观想为世尊无量光。第三是享用方法：点燃智慧之火，当糌粑粥沸腾时，观想每一勺都是甘露。自己喝粥的碗观想为嘎巴拉（kapala）。喝粥的搅拌器观想为月亮，用其搅拌甘露并倒入嘎巴拉（kapala）中时，观想碗中生起白衣佛母的身相，用白色的绸缎和珍宝装饰，双手平等放置，上面拿着装满甘露的珍宝宝瓶。观想半身以上与嘎巴拉（kapala）中的甘露融为一体。自己喝嘎巴拉（kapala）中的甘露时，观想佛母的甘露宝瓶倾泻，与嘎巴拉（kapala）中的甘露混合。当甘露减少时，观想佛母也越来越小，当甘露耗尽时，观想佛母升起。数量没有限制，什么时候饿了就煮甘露来喝。征兆是：不会贪恋其他食物，自然而然地感到满足，身体感到舒适。现在第四是遣除障碍的方法：其他的苦行会使身体疲惫，贪恋“匝玛”，疾病入侵，自己的修行中断，出现诸多障碍。我有一个苦行，因为它会成为善行的障碍，所以我一个也没有做，也没有告诉别人。这
English
Instructions on Tsampa. Instructions on Tsampa. Instructions on Tsampa. Homage to the accomplished Lamas! In order to abandon the extremes of desire and begging, the instructions on Tsampa will be taught. There are four meanings to this: Explaining the ingredients, explaining the method of preparation, explaining the method of consumption, and the method of removing obstacles. The first is: White barley without chaff, etc., not affected by frost. The predecessors used to say that one "Bre" is used per month. Dry three "Bre" well, soak them in water and make them good. Roast it slightly yellow and fumigate it. This is explaining the ingredients. The second is: Add Tsampa to cold water, making it thick and thin as appropriate. Add a skull bowl or an old bone vajra, whatever you can find. The shape of the stove is visualized as three hip bones or three human heads. The pot is visualized as a kapala. The fire is visualized as the fire of wisdom. The bellows are visualized as the moon. The stirrer is visualized as the sun. Visualize yourself as the Bhagavan Amitabha. The third is the method of drinking: By igniting the fire of wisdom, when the Tsampa porridge boils, think of each spoonful as nectar. Visualize the bowl you drink from as a kapala. Visualize the stirrer as the moon, and when you stir the nectar and pour it into the kapala, visualize the form of the White-robed Mother arising in the bowl, adorned with white silk and jewels, with her two hands placed equally, holding a precious vase filled with nectar on top. Visualize that the upper half of her body is immersed in the nectar, in harmony with the nectar in the kapala. When you drink the nectar from the kapala, visualize the nectar vase of the Goddess pouring out and mixing with the nectar in the kapala. As the nectar decreases, visualize the Goddess also becoming smaller and smaller, and when the nectar is exhausted, visualize the Goddess rising up. There is no limit to the number, drink the boiled nectar whenever you are hungry. The sign is: there will be no craving for other food, and satisfaction will come naturally, and the body will be comfortable. Now the fourth is the method of removing obstacles: Other ascetic practices will make the body tired and exhausted, crave "Tsampa", diseases will invade, one's own practice will be interrupted, and many obstacles will arise. I have one ascetic practice, but because it would become an obstacle to virtuous deeds, I have not done any of them, nor have I told others. This
Chinese
喝了这种甘露约十天后，身体稍微恢复了一些，知道有不好的事情，胸口发热，就喝一碗巴楚水。这是完全力量的修法，自己做了也传给别人。过了十多天，身体轻盈，意识清晰，呼吸顺畅。闭关二十天后，如果有人送食物来，可以吃。如果没有人送，就待着，不会生起贪欲。这是在寂静处修行的条件，所以要努力做任何善行。传授这个口诀的时候，要做会供轮，供养空行护法，向喇嘛祈请，然后布施。不实修口诀的人，不要传授。这个传承是：金刚持，帝洛巴，那若巴，玛尔巴译师，冈波巴，帕莫竹巴，成就者林热，藏巴嘉热，喇嘛强钦巴，喇嘛当达德钦，他传给了我。 向至尊上师们顶礼！任何瑜伽士如果去寂静处修行，如果生活变成药物，就这样修持禅定。再次将卡莫好好地嘎塔，在扎孔等地修持，把壳剥掉，煮熟后装在没有裂缝的容器里，放在台子上或玛达拉上。按照仪轨修持自己本尊的观修和念诵。对那个禅定，用五种姓的种子字，或者用嗡（藏文：ཨཱོཾཿ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡）、阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿）、吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）三个字净化普通的分别念，观想成甘露的自性。然后在吃的时候，空腹时给一点酥油和糌粑，禅定中每次吃三份。如果饿了，就喝开水，喝到饱。如果水里有牛奶的精华就好，没有就喝清水。这样可以维持生命。禅定可以防止生病，酥油可以防止风的损害。这样就不会发生其他疾病。本尊的观修和念诵要像河流一样不断进行。身语意三门都要投入，不要让心散乱到其他地方，要清净地念诵和思考。然后如果糌粑不够，就稍微加一点糌粑。这样修持，就能迅速获得成就。
English
After drinking that nectar for about ten days, the body recovers slightly, and knowing that there are bad things, the chest feels hot, so drink a bowl of Bachu water. This is the practice of complete power, doing it yourself and also passing it on to others. After more than ten days, the body becomes light, the mind becomes clear, and the breath becomes comfortable. After twenty days of retreat, if someone sends food, you can eat it. If no one sends it, then stay put, and greed will not arise. This is a condition for practicing in a secluded place, so strive to do any virtuous deeds. When bestowing this instruction, perform a feast gathering, offer to the dakinis and Dharma protectors, pray to the lama, and then give alms. Do not give it to those who do not practice the instructions. This lineage is: Vajradhara, Tilopa, Naropa, Marpa Lotsawa, Gampopa, Phagmo Drupa, Siddha Lingre, Tsangpa Gyare, Lama Kyangchenpa, Lama Dangdak Dechen, who gave it to me. Homage to the supreme lamas! Any yogi who goes to a secluded place to practice, if life becomes medicine, then practice this meditation in this way. Again, make the Kamo well, practice in Zhakong and other places, peel off the shell, cook it, and put it in a container without cracks, and place it on a platform or Madala. Practice the visualization and recitation of your own yidam according to the ritual. To that meditation, purify ordinary conceptual thoughts with the seed syllables of the five families, or with the three syllables Om (藏文：ཨཱོཾཿ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡), Ah (藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿), and Hum (藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽), and visualize it as the nature of nectar. Then, when eating, give a little butter and tsampa on an empty stomach, and eat three portions of meditation each time. If you are hungry, drink boiled water until you are full. If there is milk essence in the water, it is good, if not, drink plain water. This will maintain life. Meditation can prevent illness, and butter can prevent wind damage. In this way, no other diseases will occur. The visualization and recitation of the yidam should be continuous like a river. Body, speech, and mind should all be invested, and the mind should not be distracted to other places, and the recitation and thought should be pure. Then, if the tsampa is not enough, add a little tsampa. By practicing in this way, you will quickly attain accomplishment.
Chinese
如是本尊空行母授记道。 阿ཐྎ。 谷粉之口诀。
English
Thus, the tutelary deity dakini prophesied. Atha. Instructions on roasted flour.