Chinese
温暖的征兆，以及不可思议的喜悦，巨大的安乐也会逐渐产生。果的开示是：三身四智的自性。完毕。瑜伽士们，听闻一个要点，不要散乱，用心专注要点，不要轻视，不要积累业果。也是这样说的。完毕。清晰和无念，不动摇，柔软和安乐，确信无疑，深奥且广大，平等性，柔顺而轻盈，容易找到，难以舍弃和厚重，以及如何像孩子一样难以辨别，是体验的诀窍总纲。清晰的体验是怎样的呢？就像蜡烛一样，像彩虹出现一样，像满月一样，像太阳升起等等。清晰如何产生呢？首先传授口诀，并让意识专注于此，保持警觉，避免疲劳、肉酒和过度消耗。无念是：当分别念的风平息时，会产生不想从此陷入分别念的想法。它如何产生呢？通过习惯于总摄和相遇而产生。不动摇是：分别念平息后，无论如何安住于总摄和相遇之中。如何产生呢？通过放松身心，保持正直，避免喧嚣而产生。柔软是：当昏沉和掉举的接触消失时，就像棉花或木棉一样。如何产生呢？通过放松身心，避免紧张等等而产生。信心是：脱离昏沉和掉举，像胜利幢一样高扬。如何产生呢？通过确信明点的意义，避免不信和犹豫而产生。安乐是：身心的痛苦平息，仅仅是掉举消失就感到快乐，不忍舍弃。如何产生呢？通过滋养身体，得到休息而产生。确信无疑是：确信佛陀确定的教证，上师的口诀，以及自己的体验，不被他人动摇。如何产生呢？通过确信教证和口诀而产生。深奥是：他人无法理解，不仅仅是言辞，而是内心深处的确信。如何产生呢？与上述相同。广大是：没有界限，在一切处都没有阻碍和痛苦。
English
The warm signs, and the indescribable joy, great bliss will also gradually arise. The fruit's instruction is: the nature of the three bodies and four wisdoms. It is finished. Yogis, listen to one key point, do not be distracted, focus your mind on the key point, do not be careless, do not accumulate karmic results. It is also said like this. Finished. Clarity and non-thought, immovability, gentleness and bliss, certainty, profound and vast, equanimity, soft and light, easy to find, difficult to abandon and thick, and how difficult to discern even like a child, are the general summary of experiential instructions. What is the experience of clarity like? It is like a candle, like the appearance of a rainbow, like a full moon, like the rising of the sun, and so on. How does clarity arise? By first giving instructions and keeping the mind focused and alert, avoiding fatigue, meat, alcohol, and excessive consumption. Non-thought is: when the wind of discursive thoughts subsides, the thought arises that one does not want to fall into discursive thoughts from this. How does it arise? It arises through habituation to totality and encounter. Immovability is: when discursive thoughts subside, one remains as one has placed oneself in totality and encounter. How does it arise? It arises through relaxing the body and mind, maintaining uprightness, and avoiding noise. Gentleness is: when the contact of dullness and agitation disappears, it is like cotton or kapok. How does it arise? It arises through relaxing the body and mind, avoiding tension, and so on. Faith is: being separated from dullness and agitation, it is raised like a victory banner. How does it arise? It arises through believing in the meaning of the bindu, avoiding disbelief and doubt. Bliss is: when the suffering of body and mind subsides, one feels happy just by the disappearance of agitation, and cannot bear to abandon it. How does it arise? It arises through nourishing the body and resting. Certainty is: being certain of the Buddha's definitive teachings, the guru's instructions, and one's own experience, one cannot be shaken by others. How does it arise? It arises through believing in the teachings and instructions. Profundity is: others cannot understand it, it is not just words, but a deep conviction in the depths of the mind. How does it arise? It is the same as above. Vastness is: there are no limits, there is no obstruction or suffering in all places.
Chinese
六、调养身体的五种方法。其中混合的方法有三种：将觉知与比喻混合，与征相混合，与意义混合。其中与比喻混合是：首先，在寂静处，没有噪音的干扰，坐在舒适的垫子上，眼睛注视前方约一臂距离的虚空，像竖起矛、拉弓、或将线穿入针孔一样，保持专注，不要散乱。将此分为三个时段，以呼吸的流动来衡量每个时段，并以休息来调整时段。这种做法称为“三次呼气”。与征相混合是：首先，出现像乌龟被放入磨盘中的景象。然后，出现像冰雹击打沙砾、葡萄、火星飞溅、铁管吸铁、蜜蜂沾满花蜜、鱼在海底游动、风在树梢吹拂等景象。与意义混合是：眼睛不睁不闭，心专注于深奥的法性，感觉不到呼吸的流动而安住。四种智者：精通见地，即了知二元对立的平等性。精通行为，即了知一切行为如幻。精通禅修，即不散乱地观察自心。精通调伏心，即昏沉时，生起胜观，身体放松，也要洗浴和外出。掉举时，压制专注，将目标放在佛像或镜子中的影像上。调伏心有两种方法：进行呵责和了解如何将气导入脉道。有六种安住的方法：将心安住在平等的状态中，即了知一切显现存在皆是心，并将心安住在空性的状态中。安住在法性中，即了知念头和相状是法性。转变心为智慧而安住，即观一切显现存在为五种智慧，并安住在其中。将觉性安住在自生状态中，即觉性从内心升起。放松诸根而安住，即让诸根放松，了知一切皆无自性。将觉知安住在竹竿般的状态中，即自然缓慢地调整呼吸，保持不散乱，觉性的太阳就会升起，像镜子上的污垢被擦拭干净一样。调养身体是：
English
Six. There are five ways to nourish the body. Among them, there are three methods of mixing: mixing awareness with analogy, mixing with signs, and mixing with meaning. Among them, mixing with analogy is: First, in a secluded place, without the noise of sound, sit on a comfortable cushion, with your eyes fixed on the space about an arm's length in front of you, like erecting a spear, drawing a bow, or threading a needle, maintain focus and do not be distracted. Divide this into three sessions, measure each session by the flow of breath, and adjust the sessions with rest. This practice is called "three exhalations." Mixing with signs is: First, the appearance is like a turtle being placed in a millstone. Then, appearances like hail hitting gravel, grapes, sparks flying, an iron pipe attracting iron, a bee covered in nectar, a fish swimming at the bottom of the sea, and wind blowing in the treetops appear. Mixing with meaning is: the eyes neither open nor close, the mind is focused on the profound Dharma nature, and one abides without feeling the flow of breath. Four kinds of wise people: those who are skilled in view, that is, knowing the equality of duality. Those who are skilled in action, that is, knowing all actions as illusion. Those who are skilled in meditation, that is, observing one's own mind without distraction. Those who are skilled in taming the mind, that is, when drowsy, generate insight, relax the body, and also take baths and go out. When agitated, suppress focus, and place the object on a Buddha image or the image in a mirror. There are two methods for taming the mind: engaging in rebuke and knowing how to introduce air into the channels. There are six methods of abiding: abiding the mind in a state of equanimity, that is, knowing that all appearances and existence are mind, and abiding the mind in a state of emptiness. Abiding in Dharma nature, that is, knowing that thoughts and characteristics are Dharma nature. Transforming the mind into wisdom and abiding, that is, viewing all appearances and existence as the five wisdoms and abiding in them. Abiding awareness in a self-arising state, that is, awareness arises from within. Relaxing the senses and abiding, that is, letting the senses relax and knowing that everything is without self-nature. Abiding awareness in a bamboo-like state, that is, naturally and slowly adjusting the breath, maintaining non-distraction, and the sun of awareness will rise, like dirt being wiped off a mirror. Nourishing the body is:
Chinese
与土地结合并诱导，使处境愉快。与令人愉快的同伴交往。如果体液失调，看到红色或黄色的东西，这是胆汁引起的，所以要分开饮食。置于阴凉处。如果呕吐，是黏液引起的，所以要适时地进行治疗。如果颤抖、呕吐和头晕，是风引起的，所以要服用药用酥油和营养丰富的食物来治疗。身体也要像漂浮的水一样放松。口诀抄本未完成。完毕。
English
Combine with the earth and induce, making the situation pleasant. Associate with pleasant companions. If the humors are imbalanced and one sees red or yellow, it is caused by bile, so separate the diet. Place in the shade. If vomiting, it is caused by phlegm, so treat it appropriately. If trembling, vomiting, and dizzy, it is caused by wind, so treat it by administering medicinal ghee and nutritious food. The body should also be relaxed like floating water. The mnemonic copy is incomplete. Iti.