Chinese
应当毫无关联地修持。应当认识到气绝和无分别智慧的自性。如果不能认识到，中阴将面临三重困境。果将显现。༈。此法的实践方法分为前行和正行。前行包括：听闻和思考，远离喧嚣，选择寂静处，准备资具，调养身心，向上师祈祷，积累资粮，忏悔罪业，先行共同和特殊的皈依和发心。༈。正行包括：摄心和取道。摄心是调伏适合自己的两种气息，进行放松和观后，分为三重。大小是十八次呼吸，或者，最好六十步，中等四十步，最差二十步。数量方面，对于身体好的人，白天和夜晚的中间休息，早上三次，晚上三次，共六次。中等四次，最差两次。如果身体不适，停止禅修，调养身体。在禅修期间，保持禅修的状态，之后出现征兆，然后取道。༈。其中有三点：首先抓住根本要义的词句。在没有对意义的认识生起之前，用三天时间来介绍。为了理解道之证悟的错误方式而介绍。在逆转方式的见、修、行三者中，在没有用十六个宗派确定见解之前，进行介绍。在此期间，也要比以前更加努力地进行放松，不要分心，进行四次禅修。然后是将三者混合为一的口诀：用例子、意义、征兆这三者，每天分别介绍。然后像雄鹰在空中翱翔一样，将觉知固定下来。如果出现问题，像天空中的云彩一样进行调整。如果智慧不足，用行为和口诀进行调整。后得如野马般难以驯服。再次介绍细微意识的反复提取。然后像放下事务的人一样，无勤地安住，像以前一样纠正错误。后得如珍宝矿藏般，不要忘记禅修的目标。再次介绍菩提心融合的口诀。像鸟儿进入巢穴一样，用颜色固定下来。像以前一样纠正错误。像国王的王后一样，保持对见解的把握。禅修的时间长短取决于念头的多少和身体的状况。如果念头多且身体好，则缩短时间，增加次数。如果身体好且念头少，则心
English
One should practice without any connection. One should recognize the nature of the cessation of breath and non-conceptual wisdom. If one does not recognize it there, the bardo will face a threefold difficulty. The fruit will be clear. ༈. The practice of this method is divided into preliminary practices and the main practice. The preliminary practices include: listening and contemplating, abandoning busyness, choosing a solitary place, preparing the necessary items, strengthening the body, praying to the lama, accumulating merit, purifying sins, and preceding with the common and special refuge and bodhicitta. ༈. The main practice includes: seizing the mind and taking to the path. Seizing the mind is to tame the mind with whichever of the two winds is suitable, and to do the releasing and observing afterwards in a threefold manner. The size is eighteen breaths, or, at best, sixty steps, medium forty steps, worst twenty steps. As for the quantity, for a person with a good constitution, leave out the middle of the day and night, do three sessions in the morning and three sessions in the evening, for a total of six. Medium four, worst two. If the constitution is disturbed, stop the meditation and fix the constitution. During the meditation session, maintain the state of meditation without losing it, and then when signs appear, take to the path. ༈. There are three aspects to this: first, grasp the words of the essential meaning of the basis. Introduce it for three days until certainty arises about the meaning. Introduce it to understand the erroneous ways of realizing the path. Among the view, meditation, and conduct of reversing the ways, introduce it until the view is determined by the sixteen categories. During that time, also make more effort than before to relax, not be distracted, and do four meditation sessions. Then, the instruction for mixing the three into one: introduce each of the example, meaning, and signs for one day each. Then, like a garuda soaring in the sky, fix the awareness in a clear state. If a fault occurs, fix it like a cloud in the sky. If intelligence is small, fix it with conduct and instructions. The post-meditation is like a wild horse that is difficult to tame. Again, introduce the repeated extraction of subtle mind. Then, like a person who has given up activities, abide effortlessly, and fix the faults as before. The post-meditation is like a treasure trove of jewels, do not forget the object of meditation. Again, introduce the instruction of the bodhicitta confluence. Fix it with color like a bird entering its nest. Fix the faults as before. Like the queen of a king, maintain the grasp of the view. The length of the session depends on the amount of thoughts and the condition of the body. If there are many thoughts and the body is good, shorten the time and increase the number of sessions. If the body is good and there are few thoughts, then the mind