Tibetan
ངག་དོན་བཞིར་དྲིལ ངག་དོན་བཞིར་དྲིལ
Chinese
四句要义 四句要义 四句要义汇集。 顶礼上师化身仁波切！ 顶礼无等大师之足！ 宣说杰仁波切的引导诀窍，归纳为四句要义。 以见摄持方便，从安住处依赖七种食物到修习行为，都属于此。 其中，安住处不计算天数，而是观察征兆。 其中，观察外在身体和内在觉知两种。 观察外在身体是感到疲劳和困倦，发出啧啧的声音，或者被他人注视时也会感到惊讶和茫然。 观察内在觉知是，觉知无念地发愣，毫无定向地停留。 例如，上师询问时，觉知发愣，什么也想不起来。 那么，安住处的觉知发愣，毫无定向地停留是无念吗？ 如果问这是不是禅修，既是也不是。 心安住的状态是禅修的基础，但因为还没有真正进入，所以还不是。 这样，安住处的征兆出现后，就开始进入禅修时段，进行上行增长十次和下行减少十次。 从安住处开始，总共有二十四种征兆可以把握脉搏的程度。 这些风脉征兆在禅修时段进行排毒后，通常不会出现。 在安住处时，因为心被抓住，所以风脉也被抓住，因此在这种情况下通常会出现。 这些征兆是：风脉错乱的四种征兆，以及空、地、水、火四种各自的风脉错乱征兆。 其中，第一种是：眼错乱，声错乱，语错乱，心错乱。 空的风脉错乱的四种征兆是：妄念增多，难以入睡，睡眠浅，多梦。 地的风脉错乱的四种征兆是：头部沉重，食欲不佳，身心僵硬，身心粗糙。 水的风脉错乱的四种征兆是：厌倦禅修，不想禅修，无法禅修，禅修肤浅或短暂。 火的风脉错乱的四种征兆是：无缘无故地感到害怕，无缘无故地感到麻木，身体感到刺痛
English
The Four Essential Points The Four Essential Points The Compilation of the Four Essential Points. Homage to the incarnate Guru Rinpoche! Homage to the feet of the Unequalled Master! The practice of Je Rinpoche's instructions, summarized into four essential points, is as follows: Holding the view with skillful means, from relying on the seven foods in the dwelling place to practicing conduct in meditation, all belong to this. In this, the dwelling place does not count the number of days, but rather observes the signs. In this, there are two types of examination: examining the external body and examining the internal consciousness. Examining the external body involves feeling tired and weary, making clicking sounds with the mouth, or being startled and bewildered when looked at by others. Examining the internal consciousness involves the consciousness being stunned into non-conceptuality and remaining without direction. For example, when asked by the Guru, the consciousness is stunned and cannot remember anything. So, is the consciousness in the dwelling place, stunned and remaining without direction, non-conceptual? If asked whether this is meditation, it is both yes and no. The state of the mind abiding is the basis for meditation, but because it has not yet truly entered, it is not yet. In this way, after the signs of the dwelling place have appeared, one begins to enter the meditation session, performing the ten upward increases and the ten downward decreases. Starting from the dwelling place, there are generally twenty-four signs that can gauge the extent of the pulse. These wind-pulse signs usually do not appear during the meditation session after detoxification. In the dwelling place, because the mind is seized, the wind-pulse is also seized, so it usually appears in this situation. These signs are: four signs of wind-pulse disorder, and four each of the wind-pulse disorders of space, earth, water, and fire. Among these, the first is: eye confusion, sound confusion, speech confusion, and mind confusion. The four signs of space wind-pulse disorder are: increased thoughts, difficulty falling asleep, light sleep, and many dreams. The four signs of earth wind-pulse disorder are: a heavy head, poor appetite, stiffness of body and mind, and roughness of body and mind. The four signs of water wind-pulse disorder are: aversion to meditation, unwillingness to meditate, inability to meditate, and shallow or short meditation. The four signs of fire wind-pulse disorder are: causeless fear, causeless numbness, and stabbing pains in the body.
Chinese
是生起和行为不适。风的风紊乱的四种征象是：发生僵硬，身体颤抖，气息急促，以及脉搏气息粗糙。对此的治疗是：如果出现上述上下之风的八种征象，则用浴盐洗身，涂抹陈旧的酥油，食用炒面。食物要吃有营养的食物。要停止集会，在人少的地方休息。如果不这样做，有可能会变成癫痫或心风。如果出现虚空风紊乱的那些征象，治疗方法是食用酥油食物并涂抹酥油，这样就会平息。地风紊乱的征象：头部沉重等症状出现时，因为是粘液，所以夏天要喝冷水，冬天要吃糌粑，食用对粘液有益的食物，进行粘液的治疗。水风紊乱的征象：如果出现禅修时感到厌烦，想要亲近女性等情况，就要生起信心，修持无常，思维恶趣的痛苦和轮回的过患，食用酥油食物并涂抹酥油。火风紊乱时，如果出现气短、麻木、身体刺痛等症状，头痛时，在疼痛的地方，用酒敷上，然后用烧热的瓦片覆盖，用手掌拍打。这样就好了。如果眉间疼痛，是因为意识收缩的过失，放松就会好。如果胸部疼痛，要屏住呼吸，像拉紧硬弓一样，或者直接拉开软硬适中的弓。这样就好了。如果胸部感觉空荡荡的，就扛起一块重约一驮的石头，走到目标距离，这样就会平息。如果关节疼痛，就在疼痛处涂抹酥油，这样就好了。如果脚痛，将镜子背面朝上，倒上糌粑水，将糌粑水和镜子上的铜锈混合涂抹在疼痛处，坐在一些台阶上，用力摇晃臀部，这样就会平息。如果手痛，就让疼痛的手自然下垂，然后摇晃。如果眼睛没有眼泪，是因为风，所以在后颈窝涂抹酥油。如果是发烧，眼睛会发红，所以要服用清凉的药物。总的来说，所有风的疾病都要结合泻药来治疗。有些还需要结合药物来使用。大多数情况下，放松自己也会痊愈。在头顶观想上师并生起虔诚心也会好
English
It is the arising and discomfort of behavior. The four signs of wind disorder are: stiffness arising, body trembling, rapid breathing, and rough pulse. The treatment for this is: if the eight signs of the above and below winds appear, wash the body with bath salts, apply old butter, and eat fried noodles. Food should be nutritious. Stop gatherings and rest in sparsely populated places. If you don't do this, there is a risk of it turning into epilepsy or heart wind. If those signs of space wind disorder appear, the treatment is to eat butter food and apply butter, which will calm it. Signs of earth wind disorder: when symptoms such as heaviness of the head appear, because it is phlegm, drink cold water in summer and eat tsampa in winter, eat foods that are beneficial for phlegm, and treat phlegm. Signs of water wind disorder: if you feel bored during meditation and want to be close to women, generate faith, practice impermanence, contemplate the suffering of the lower realms and the faults of samsara, eat butter food and apply butter. When fire wind is disordered, if symptoms such as shortness of breath, numbness, and body aches occur, when there is a headache, apply wine to the painful area, then cover it with a heated tile, and pat it with the palm of your hand. This will be fine. If there is pain between the eyebrows, it is a fault of consciousness contraction, relaxing will make it better. If there is chest pain, hold your breath, like pulling a hard bow, or directly pull a bow that is moderately hard and soft. This will be fine. If the chest feels empty, carry a stone weighing about one load and walk to the target distance, which will calm it. If the joints hurt, apply butter to the painful area, which will be fine. If the foot hurts, turn the back of the mirror upwards, pour tsampa water on it, mix the tsampa water with the verdigris on the mirror and apply it to the painful area, sit on some steps and shake the hips vigorously, which will calm it. If the hand hurts, let the painful hand hang down naturally and shake it. If there are no tears in the eyes, it is because of wind, so apply butter to the back of the neck. If it is a fever, the eyes will turn red, so take cooling medicine. In general, all wind diseases should be treated in combination with laxatives. Some also need to be used in combination with medicine. In most cases, relaxing yourself will also heal. Visualizing the lama on the crown of the head and generating devotion will also help