English
It is said, "Mas Deb Dang Ni," and so on. If you do not understand this, offer it to the Lama, Yidam deities, Dharma protectors, guardians, and their retinues. Offer it to all sentient beings of the six realms without exception. May each receive what they need and desire. May they be endowed with the five desirable qualities. Satisfying with leftovers: even the leftovers of river water, food scraps, etc., can satisfy the hungry ghosts. Therefore, this torma has immense merit. It averts immediate adverse conditions, removes obstacles, and guides the ultimate path. In future lives, it will be free from the suffering of poverty. Even immediate curses can be dispelled. Because the benefits are immeasurable, one should always accumulate a little food and make tormas. Not only here, but also in your own homes, prepare tormas and give them away. Because the aforementioned benefits will arise, one should strive in the activity of making tormas. This is the method of accumulating merit through tormas. Fourth, the method of offering a mandala: The mandala caretaker should prepare a mandala that is wide and long. Then, those who attend the Dharma assembly should each gather a handful of mandala grains. The mandala caretaker then arranges them according to the ritual and makes the offering. If you want to make an elaborate offering, place a pile of grains in the center, visualizing it as Mount Meru. Then, around it, place the four great continents and eight subcontinents in order. Within it, place the seven royal emblems, the eight treasures, the sun and moon, arranging them into twenty-three piles of grains. Visualize in this way and offer. More concise versions include twenty-one piles, fifteen piles, seven piles, etc., offering them according to the circumstances, in order of elaboration or conciseness. On the left, perform the scattering ceremony, scattering grains, visualizing them as scattered jewels for offering. Then, the offerer requests the acceptance of the mandala. The teacher says: May the accumulation of merit be complete! Thus it is said. By offering the mandala in this way, the merit is immeasurable, no different from taking the four continents and Mount Meru together in your hands and offering them. This is also the root of virtue from a gathering of many people, so each flower brought will gain that much merit. Therefore, starting tomorrow...
Chinese
大约七八粒谷物，大家都分着吃一点。不仅如此，还要在自己家里努力向上师三宝献曼扎。这是通过曼扎积累资粮的方法。第五，之后行善的方法是：饭后或听法后做一些善行。一般来说，做什么都可以。据说最初是念诵《十万颂》。然后，当它变得非常流行时，就念诵《般若波罗蜜多心经》。 宗喀巴大师说，《般若波罗蜜多心经》如果念得正确，也是大乘经典，非常神奇。但是，因为懂得的人不多，所以念得正确的情况不多。因此，嘛呢（六字真言）本身没有争议。因为大家都知道，所以念诵嘛呢本身就很神奇。于是就改成了嘛呢来念诵。一般来说，修什么本尊都可以，念什么心咒都可以。但是，觉沃（尊者）大悲观音是西藏的本尊。据说，在印度喜马拉雅山雷电降落的山顶上，威力之主金刚手菩萨在那里为了印度人的利益而行动。据说，在汉地五台山上，智慧之主圣者文殊菩萨在那里为了汉地人的利益而行动。在布达拉宫的山顶上，慈悲之主圣观世音菩萨在那里为了我们藏人的利益而行动。因此，修大悲观音很容易，成就快，加持大。因此，修大悲观音，念诵心咒，一切都像是佛陀的教诲。上面的要点是，六字真言没有一切争论，所有孩子不用学习也知道，在岩石上自然显现，利益不可估量，所以念诵它。那么，如何念诵呢？虽然显现和说法有很多，但总的来说，就是修大悲观音，然后念诵六字真言就可以了。念诵的方式有三种：外在的像经部一样念诵，内在的像密咒一样念诵，秘密的像空行母的表示一样念诵。第一种是尽可能大声地念诵，因为听到的人也能解脱。第二种是
English
Everyone should share about seven or eight grains of rice. Moreover, one should strive to offer a mandala to the lama and the Three Jewels in one's own home. This is the method of accumulating merit through the mandala. Fifth, the method of virtuous activity afterwards is: after a meal or after listening to Dharma, one should do some virtuous activity. Generally, it doesn't matter what one does. It is said that at first, one would recite the One Hundred Thousand Verses. Then, when that became very popular, one would recite the Heart Sutra. Je Rinpoche said that even this Heart Sutra, if recited correctly, is a sutra of the Great Vehicle, so it is very wonderful. However, because few people know it, it seems that it is not often recited correctly. Therefore, the mani (six-syllable mantra) itself is free from controversy. Because everyone knows it, it seems very wonderful to recite the mani itself. So he changed it to mani and composed it. Generally, it doesn't matter which deity one meditates on, or which essence mantra one recites. However, Jowo (Lord) Great Compassionate One is the deity of Tibet. It is said that on the summit of Mount Himalaya in India, where lightning strikes, the Lord of Power, the glorious Vajrapani, resides and acts for the benefit of the Indians. It is said that on Mount Wutai in China, the Lord of Wisdom, the noble Manjushri, resides and acts for the benefit of the Chinese. On the summit of the Potala Palace, the Lord of Compassion, the noble Avalokiteshvara, resides and acts for the benefit of us Tibetans. Therefore, it is easy to meditate on the deity Great Compassionate One, it is quick to attain accomplishment, and the blessings are great. Therefore, meditate on the deity Great Compassionate One and recite the essence mantra, as everything is like the Buddha's teaching. The main point above is that this six-syllable mantra is free from all disputes, even all children know it without having to learn it, it appears naturally on the rocks, and its benefits are immeasurable, so recite it. So, how should one recite it? Although there are many manifestations and explanations, in general, it is sufficient to meditate on the deity Great Compassionate One and then recite the six-syllable mantra. There are three ways to recite: outwardly, reciting like the Sutra Pitaka; inwardly, reciting like the Secret Mantra; and secretly, reciting like the signs of the Dakinis. The first is to recite as loudly as possible, because even sentient beings who hear it can be liberated. The second is
Chinese
仅仅听闻左右脉的念诵。第三种是心中清晰地念诵即可。像这样，三种念诵方式可随意选择，或与自身根器结合来念诵。念诵的利益不可估量，已广为宣说。这是接受传承，所以请在这里模仿我三次，合掌念诵ཨཱོཾ་མ་ཎི་པད་མེ་ཧཱུྃ་（藏文：ཨཱོཾ་མ་ཎི་པད་མེ་ཧཱུྃ，梵文天城体：ओँ मणि पद्मे हूँ，梵文罗马拟音：oṃ maṇi padme hūṃ，汉语字面意思：嗡 嘛呢 贝美 吽）三次来给予传承。这样就获得了传承，所以请谨记于心并计数。法会结束后，请念诵一百遍。念诵六字真言的人会先成佛，不念诵的人会晚成佛。如果根本不念诵，就不会成佛，所以要努力念诵。这是法会结束后行善的方法。 ༈ 众生怙主希波活佛之语。 写成文字的前行备忘录。 为了利益他人，由卫巴达整理。 愿以此功德，三界一切众生。 圆满二资粮，获得解脱地。 无讹地记录并整理了众生怙主希波的口述，由卫巴达完成。 我，达本，光辉灿烂。 虽不擅长世间法。 然深信上师之语。 绝不放弃虔诚的愿望。 克亚拉 吾。 慈希波甘露教言，殊胜前行法行次第。卫巴达。
English
Just reciting the left and right channels upon hearing them. The third is to recite clearly in the mind. Like this, choose any of the three ways of reciting, or combine it with your own disposition to recite. The benefits of reciting are immeasurable, and have been extensively explained. This is to receive the transmission, so please imitate me three times here, joining your palms and reciting Oṃ Maṇi Padme Hūṃ (藏文：ཨཱོཾ་མ་ཎི་པད་མེ་ཧཱུྃ，梵文天城体：ओँ मणि पद्मे हूँ，梵文罗马拟音：oṃ maṇi padme hūṃ，汉语字面意思：Om Mani Padme Hum) three times to give the transmission. By doing so, you will have received the transmission, so please keep it in your heart and count it. After the Dharma assembly, please recite it a hundred times. Those who recite the Mani mantra will become Buddhas sooner, and those who do not recite will become Buddhas later. If you do not recite at all, you will not become a Buddha, so you must strive to recite. This is the method of doing good deeds after the Dharma assembly. ༈ The words of the Protector of Beings, Tulku Shipo. This preliminary memorandum written in letters. For the benefit of others, it was compiled by Upa Ta. May all sentient beings in the three realms, through its virtue, Complete the two accumulations and attain the ground of liberation. The oral instructions of the Protector of Beings, Shipo, recorded and arranged without error by Upa Ta. Completed. I, Taben, glorious and radiant. Although I am not skilled in worldly affairs. I have faith in the words of the Lama. I will never abandon my devout aspirations. Kyagla Nga. The nectar-like advice of Tsur Shipo, the extraordinary order of preliminary Dharma practice. Upa Ta.