Chinese
从地界处刺入两个鼻孔内，观想两条下端在肚脐下四指处毛发丛生处弯曲进入中脉。呼气时，观想所有疾病和罪障都排出体外。吸气时，观想包含器情有情、坚固和移动的世界，以及诸佛菩萨的功德，都以风的形式从鼻孔进入中脉。专注于此，轻柔地吸气，以自然呼吸的平衡状态来保持，这是关键所在。这样做了之后，气息自然而然地平静下来，这是掌握气息的关键。接下来，努力修习明点，其关键在于修习拙火瑜伽。像之前一样修习气息，在肚脐处的化身轮的中央，在中脉之内，观想人体的精华，如针尖或少许蜂蜜般大小，呈“阿” (藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：无) 字的形状，触感非常炽热。观想命勤风进入中脉下端，点燃精华，火焰如马尾毛般燃烧。在中脉内，位于大乐轮的正下方，观想“吽” (藏文：ཧྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽) 字头朝下，如豌豆荚般大小，当火焰触及时，红白明点的微细液滴向下滴落，滋养肚脐处的火焰，火焰因此燃烧得更加旺盛。观想从“吽” (藏文：ཧྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽) 字滴落的液滴充满中脉，精华充满四个脉轮的空脉瓣，不要分心，这样身心自然会生起巨大的喜乐。接下来是正行特殊之处的关键，分为上稳固之智慧、下稳固之智慧、普贤菩萨不可思议之智慧三种。首先，第一种又分为四种。大乐轮的诀窍是：在四个脉轮的中央，在中脉智慧脉上，观想精华中的精华，红白混合，如芥子般大小的所依，上面观想五光蕴聚如豌豆大小的光团。观想头顶的精华如芥子般大小，颈部的精华被光和热融化，菩提心的液滴如发丝般滴落，进入顶轮的脉瓣和颈部的所依精华中。观想自己被无量的喜乐所充满，并保持轻柔的气息自然平静。接下来，心脏的光和精华的热量融化颈部的所依
English
From the earth boundary, pierce into the two nostrils. Visualize the two lower ends curving into the central channel from the area four fingers below the navel, where the hair grows. When exhaling, visualize all diseases and defilements being expelled. When inhaling, visualize the entire world of containers and contents, the animate and inanimate, along with the qualities of Buddhas and Bodhisattvas, entering the central channel from the nostrils in the form of wind. Focus on this, gently inhaling, maintaining a balanced state of natural breathing, which is the key point. By doing this, the breath naturally calms down, which is the key to mastering the breath. Next, strive to practice the bindu, the key to which is practicing Tummo yoga. Practice the breath as before, and in the center of the emanation wheel at the navel, within the central channel, visualize the essence of the human body, as small as the tip of a needle or a tiny bit of honey, in the shape of the letter "A" (Tibetan: ཨ, Devanagari: अ, Romanized Sanskrit: a, Literal meaning: None), with an extremely hot sensation. Visualize the life-force wind entering the lower end of the central channel, igniting the essence, with the flame burning like a strand of horsehair. Within the central channel, directly below the Great Bliss Wheel, visualize the letter "Hūṃ" (Tibetan: ཧྃ, Devanagari: हूँ, Romanized Sanskrit: hūṃ, Literal meaning: Hūṃ) facing downwards, about the size of a pea pod. When the flame touches it, the subtle drops of red and white bindu drip downwards, nourishing the fire at the navel, causing the fire to burn even more intensely. Visualize the drops dripping from the "Hūṃ" (Tibetan: ཧྃ, Devanagari: हूँ, Romanized Sanskrit: hūṃ, Literal meaning: Hūṃ) filling the central channel, and the essence filling the empty channels of the four chakras. Without distraction, meditate on this, and great bliss will naturally arise in body and mind. Next is the key to the specific main practice, which is divided into three: the wisdom of upper stability, the wisdom of lower stability, and the inconceivable wisdom of Samantabhadra. First, the first is further divided into four. The instruction for the Great Bliss Wheel is: In the center of the four chakras, on the central channel of wisdom, visualize the essence of essence, a mixture of red and white, as small as a mustard seed, as the support, and on top of it, visualize a cluster of five lights, each about the size of a pea. Visualize the essence at the crown of the head as small as a mustard seed, and the essence at the throat being melted by the heat of light, with drops of bodhicitta dripping down like strands of hair, entering the channel petals of the crown and the support essence of the throat. Visualize yourself being filled with immeasurable bliss, and maintain a gentle, natural, and calm breath. Next, the heat of the light and essence of the heart melts the support of the throat.
Chinese
精华融化时，融入受用轮的脉瓣和心间的依处。思维生起无漏之乐。之后，脐轮的光和明点的热量融化心间依处的精华，融入法轮的脉瓣和脐轮依处的明点。思维生起殊胜之乐的智慧。之后，心间的光和依处精华的热量下降。脐轮依处的精华融化，精华以蒸汽的方式，转化为非粗大，细微而清澈的化身轮的脉瓣，并完全融入独一无二的中脉中，被近乎寂静的快乐所遍布。思维生起四喜的智慧。之后，下稳固的智慧也有四种。首先，心间的光芒放射，到达脐轮，明点连同依处变得越来越细小，向上聚集，停留在融入心间的光和明点的状态中。之后，光芒照射到喉间，越来越细微，停留在融入心间的状态中。之后，光芒再次照射到顶轮的明点连同依处上，越来越细小，停留在融入心间的状态中。之后，融入心间脉瓣的精华中。它也融入了如豆大的明点依处中。五种光芒也融入中央的蓝色如虚空般的状态中。它也变得越来越细微，最终停留在不作意，普贤佛母法性大空性的境界中。之后，普贤佛母不可思议的智慧是，那时身体如山王般不动摇，语如哑巴般不言说，心如虚空般不分别的境界中。任何不作意的空性是普贤佛母法性义的智慧，自明清澈的觉性，显现清澈明亮的部分是普贤佛父法身四智，这两者无别，觉性内外无间地扩展，是界与智慧无别，普贤父母双运本初的智慧大圆满。此方式是幻化义的圆满次第无上究竟，确定意义的精华之心要，指示那唯一确定的要点。此方式是秘密真言金刚乘的道，深邃而广大，秘密殊胜。
English
When the essence melts, it enters the channels of the enjoyment wheel and the support of the heart. Think of being born into the bliss without outflows. Then, the light of the navel and the heat of the bindu melt the essence of the heart's support, entering the channels of the Dharma wheel and the bindu of the navel's support. Think of the wisdom of supreme bliss being born. Then, the light of the heart and the heat of the essence of the support go down. The essence of the navel's support melts, and the essence, in the form of vapor, transforms into the channels of the manifestation wheel, which is subtle and clear, not coarse, and completely enters the unique central channel, pervaded by the bliss of near pacification. Think of the wisdom of the four joys being born. Then, there are also four aspects to the wisdom of the lower stability. First, light radiates from the heart and goes to the navel, causing the bindu, along with its support, to become increasingly subtle and small, gathering upwards and remaining in the state of dissolving into the light and bindu of the heart. Then, the light radiates to the throat, becoming increasingly subtle and remaining in the state of dissolving into the heart. Then, again, the light strikes the bindu of the crown, along with its support, becoming increasingly subtle and small, remaining in the state of dissolving into the heart. Then, it dissolves into the essence of the heart's channels. It also dissolves into the support, the bindu, about the size of a pea. The five lights also dissolve into the central blue, like the sky. It also becomes increasingly subtle, and finally remains in the state of non-mentation, pure in the realm of Samantabhadri, the great emptiness of the nature of reality. Then, the inconceivable wisdom of Samantabhadri is that at that time, the body does not move like the king of mountains, speech does not speak like a mute, and the mind does not conceptualize like the sky. The emptiness of non-mentation is the wisdom of the meaning of the nature of reality, Samantabhadri. The self-luminous, clear awareness, the appearance of the clear and bright aspect, is the four wisdoms of the Dharmakaya of Samantabhadra. These two are inseparable, and awareness expands without inner, outer, or intermediate, is the inseparability of space and wisdom, the co-emergent wisdom of the union of Samantabhadra, the Great Perfection. This method is the ultimate culmination of the illusory meaning's completion stage, the heart essence of the definitive meaning, indicating the essential point of that one certainty. This method is the path of the secret mantra Vajrayana, profound and vast, supremely secret.
Chinese
证悟之境。 迅速成就圆满佛陀之因。 幸运之士请受持。 愿以此善，令所有众生， 皆能进入密咒金刚乘， 以昼夜二时次第之轮， 到达成就如意洲。 愿何时，将种种蕴界轮回之自性， 与无二涅槃融为一体时， 以具力之方便调和之际， 降下利他任运成就之法雨。 全知语自在金刚光荣所著之大圆满心性休息善妙三义之窍诀菩提妙道中摘录。 愿一切方时吉祥之光芒炽盛，极善极吉祥！吉祥！ 吉祥金刚萨埵幻化网解脱道之精华义诀金刚光荣。
English
The state of realization. It is the cause for swiftly accomplishing the perfect Buddha. May fortunate beings accept it. May all beings, through this virtue, Enter the Secret Mantra Vajrayana, And by the vehicle of the wheel of day and night, May they reach the continent of wish-fulfilling accomplishments. May the nature of samsara, with its various aggregates and realms, And the non-dual Nirvana become one taste. Whenever the powerful means blend, May the rain of spontaneously accomplished Dharma for the benefit of others fall. Extracted from the excellent path of enlightenment, the key instructions on the three virtuous meanings of the Great Perfection, the Resting in the Nature of Mind, composed by Omniscient Ngakgi Wangpo Dorje Ziji. May the glory of auspiciousness blaze in all directions and times, may it be very virtuous and auspicious! Mangalam! Glorious Vajrasattva, the essence of the path of liberation in the Magical Net, the key instructions of Dorje Ziji.