Chinese
应当祈请、随喜、发愿。应当精勤于皈依三宝。应当恒常沐浴，穿着干净的衣服。如是持续修行，那么瑜伽士的身体外壳会更换七次，白发和皱纹消失，牙齿和指甲更换等等，会出现许多的征兆和功德。身体变得年轻，富有光泽和活力。那时，上等修行者能够活到日月存在的时间。中等修行者确定能够活到二十二万年。下等修行者确定能够活到一万八千年。期间念诵百字明咒各十万遍后逝世。供养上师，不做不必要的事情。如是行持，确定能够增延寿命。《增延寿命之修法·胜幢顶》由导师智慧金刚所著，圆满。 《增延寿命之修法·胜幢顶》，智慧金刚。
English
One should make supplications, rejoice, and make aspirations. One should diligently take refuge in the Three Jewels. One should always bathe and wear clean clothes. If one practices continuously in this way, the yogi's body shell will be replaced seven times, white hair and wrinkles will disappear, teeth and nails will be replaced, and so on, many signs and qualities will appear. The body will become young, radiant, and full of vitality. At that time, the best practitioner will be able to live as long as the sun and moon exist. The intermediate practitioner will certainly be able to live for two hundred and twenty thousand years. The lowest practitioner will certainly be able to live for eighteen thousand years. During this time, one recites the Vajrasattva mantra one hundred thousand times each and then passes away. Offerings to the guru, do not do unnecessary things. If you do so, you will surely increase your lifespan. The "Method of Accomplishing Longevity: The Pinnacle of the Victory Banner," composed by the teacher Yeshe Dorje, is complete. "The Method of Accomplishing Longevity: The Pinnacle of the Victory Banner," Yeshe Dorje.